5 Best Foods for Glowing Skin: Easily Available at your Home

If you need clear, glowing skin you need to count what you are eating…I mean it directly depends on your food and there are many factors that contribute to the clear and blemish-free skin…

Specific foods according to their minerals and vitamins can really help you in promoting healthy skin.I have researched for the top best foods for glowing skin or also for protecting or repair your skin.

Sure, some cosmetics working fine for your glowing skin but it’s best if you make some minor changes in your meals obviously you will also saw better results because this will repair the damages of your skin instead of polishing for some time.

So, here are ways to eat your way to glowing skin

Best Foods for Glowing Skin:

Almond Milk:

Eating nuts after soaking for all night is the best source of fiber, protein, calcium and Vitamin E and studies says that drinking nut milk is the delicious method of getting healthy skin, It’s also very easy to make nut milk at home if you don’t know then here is the method.

How to make Almond Milk at Home ?

1: Soak nuts in the filtered water for 1 to 2 Days

2:Add soaked almonds in the blender and now add double water in the blender (If you added 1 cup of almonds then add 2 cups of water).

3:Now switch ON the blender for 2-3 minutes until almonds are totally crushed and mixed with water.

4:Take a mesh cloth and bowl…pass mixture through mesh cloth to bowl and properly squeeze the cloth for getting maximum almond milk.

5:You can store that almond milk for at least 15 days

Try using almond milk with your breakfast, Almonds are the best source of Vitamin E, studies show that it can protect our skin from sun rays as well

Use of Dark Colored Berries:

Berries such as Blueberries, cherries and strawberries are totally loaded with antioxidants, which helps you in fighting with blemishes.If you are facing freckles, liver spots and spider veins then berries are best and yummy solution of your problems.

If you need some quick results then try Blueberries face mask, It will make your skin more smooth, eliminate scars, prevent fine lines, fight against blemishes because it contains vitamins A, B complex, potassium, copper, iron and magnesium which can surely help you in promoting glowing skin.

Increase the Use of Tomatoes:

Eating tomatoes in any form such as tomato juice and sauce surely helps you in clear up acne because it contains Vitamin A, Vitamin C, and Vitamin K which also mostly used in Acne medicines, So if you are facing Acne then cut a tomato in two pieces and apply the inside on your face, you will see better results without using any medicine.

Alan Logan, the author of one of the most selling book on the internet The Clear skin Diet clears that you need to include tomato based foods in your diet for at least 3 times in a week for better glowing skin or when fighting with acne.

Apples are Rich in Antioxidants:

Research shows that Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants that can help to protect your skin from the damaging effects of the sun.Antioxidants can also protect your skin from the inside out by guarding your cells against the damage.

If you are eating fresh apples, drinking apple juice at daily basis or at least 5 times a week then it’s not very difficult for you to get a glowing skin.

Walnuts:

Walnuts are one of the special dry fruits available in the market contains omega-3 fatty acids which can help you in protecting your cell membranes.

When your membranes are strong enough, waste products are eliminated and nutrients are freely allowed to enter in your skin.Strong cell membranes also retain more water which leads to more clear and glowing skin.

Now It’s Your Turn:

No doubt, there are also many foods which can help you in promoting clear and glowing skin but as promised I am only mentioning the foods for glowing skin which is high in benefits and easily available at your home or nearest market.

Try any of theses with proper diet and let me know how it’s working for you? I am also excited to know about foods you are using for healthy skin…Meet you in comments

How to solve sleep problems and wake up feeling Fresh ?

Tired of awakening at nights? Believe me, you’re not alone, These changes can surely help you in solving your sleep problems and improving your rest when shutting down your smartphones/laptops and lights don’t work.

Many of us think that it’s a normal issue and we can recover whenever we want but actually if you’re not taking proper rest it leads you to some health problems like insomnia, depression, and cardiovascular diseases.

Signs of Sleeping Difficulty ?

Most common signs of sleeping difficulty are losing focus during the daytime while you’re at work or attending class, waking up throughout the night, irritability, headache, or taking much time to fall asleep, sometimes you may also notice low energy during the day.

Studies show that almost 30 percent of adults get only six hours of sleep and may feel refresh but Adults need almost eight-nine hours of sleep to feel rested and fresh.

Possible reasons of Sleeping difficulty:

There are some common reasons of sleeplessness like watching too much television before sleeping, exercising before sleeping, playing story games, drinking coffee or tea, feel of excitement, trying to sleep hungry.

If you are in worry, stress, depression or thinking about work schedules, you may face sleeplessness problem as well.

But you don’t want medical treatment or any sleeping pills, Don’t worry here are some decisions you’re taking wrong, try changing them for better sleep.

Eating 1-2 Hours before sleeping:

If you’re eating too close before sleeping then you may face sleeplessness, waking up throughout the night or waking up early…
Studies show that night snacks before bedtime actually hurting your sleep, So try eating at least 2 hours before sleeping for better rest.

Give some Value to Sleep:

It is a bitter truth that every time we fail in managing time for completing any project/work we immediately decide to sacrifice our sleep…

Please keep in mind that sleeping less may complete your work but also cause health problems like anxiety, depression, sleeplessness….So, try giving your sleep some value and also enjoy benefits like active during daytime, fast in generating ideas, focus while doing any work etc

Try Setting a Schedule:

Schedule never means you have to sleep at 9:00PM or wake up at early morning, in fact, it’s not even possible for most of us, But at least set a schedule for 8-9 hours of sleeping and skip activities in a way of your schedule.

If still, it’s not possible to follow your schedule sometime then at least sleep for 6-7 hours daily.

Forget the worries before Sleeping:

Simply, solve your problems and deal with worries at day time because the bed is not the place to solve your problems or you’re not going to get any solutions while you’re on the bed for sleep.

The easiest solution is that whenever this kind of thing comes up in your mind, say to yourself “I am already dealing with it” or divert your attention to some positive things.

Avoid doing work in Bed:

If you are facing sleeplessness then avoid reading in your bed, I am not talking about your bedroom but at least your bed is not the place for working.

According to studies, If you are watching tv while lying on the bed, texting to your friends, surfing the internet, using your laptop or doing any paperwork…It will surely stimulate your mind and you’re not actually relaxing.

So before lying on the bed, forget to use any devices if it’s not possible then at least trying doing work for less time and at last leave, these activities one by one.

Now It’s Your Turn:

Well, It’s human nature that if someone is not motivated for any task then it’s impossible for them to complete that task even it’s easy as a piece of cake and in this busy life, even parents forgot to motivate their child’s for maintaining their routine.

I am not trying to say that your parents are not teaching you the right lesson but I am only saying that your parents obviously continuously refusing you from this kind of routine but never have much time to motivate you for leaving this kind of routines or might don’t know about this matter.

But if you’re trying to leave this bad habit of awakening at night then try following the steps written above and let me know about the results because now it’s your turn.