Tired of awakening at nights? Believe me, you’re not alone, These changes can surely help you in solving your sleep problems and improving your rest when shutting down your smartphones/laptops and lights don’t work.
Many of us think that it’s a normal issue and we can recover whenever we want but actually if you’re not taking proper rest it leads you to some health problems like insomnia, depression, and cardiovascular diseases.
Signs of Sleeping Difficulty ?
Most common signs of sleeping difficulty are losing focus during the daytime while you’re at work or attending class, waking up throughout the night, irritability, headache, or taking much time to fall asleep, sometimes you may also notice low energy during the day.
Studies show that almost 30 percent of adults get only six hours of sleep and may feel refresh but Adults need almost eight-nine hours of sleep to feel rested and fresh.
Possible reasons of Sleeping difficulty:
There are some common reasons of sleeplessness like watching too much television before sleeping, exercising before sleeping, playing story games, drinking coffee or tea, feel of excitement, trying to sleep hungry.
If you are in worry, stress, depression or thinking about work schedules, you may face sleeplessness problem as well.
But you don’t want medical treatment or any sleeping pills, Don’t worry here are some decisions you’re taking wrong, try changing them for better sleep.
Eating 1-2 Hours before sleeping:
If you’re eating too close before sleeping then you may face sleeplessness, waking up throughout the night or waking up early…
Studies show that night snacks before bedtime actually hurting your sleep, So try eating at least 2 hours before sleeping for better rest.
Give some Value to Sleep:
It is a bitter truth that every time we fail in managing time for completing any project/work we immediately decide to sacrifice our sleep…
Please keep in mind that sleeping less may complete your work but also cause health problems like anxiety, depression, sleeplessness….So, try giving your sleep some value and also enjoy benefits like active during daytime, fast in generating ideas, focus while doing any work etc
Try Setting a Schedule:
Schedule never means you have to sleep at 9:00PM or wake up at early morning, in fact, it’s not even possible for most of us, But at least set a schedule for 8-9 hours of sleeping and skip activities in a way of your schedule.
If still, it’s not possible to follow your schedule sometime then at least sleep for 6-7 hours daily.
Forget the worries before Sleeping:
Simply, solve your problems and deal with worries at day time because the bed is not the place to solve your problems or you’re not going to get any solutions while you’re on the bed for sleep.
The easiest solution is that whenever this kind of thing comes up in your mind, say to yourself “I am already dealing with it” or divert your attention to some positive things.
Avoid doing work in Bed:
If you are facing sleeplessness then avoid reading in your bed, I am not talking about your bedroom but at least your bed is not the place for working.
According to studies, If you are watching tv while lying on the bed, texting to your friends, surfing the internet, using your laptop or doing any paperwork…It will surely stimulate your mind and you’re not actually relaxing.
So before lying on the bed, forget to use any devices if it’s not possible then at least trying doing work for less time and at last leave, these activities one by one.
Now It’s Your Turn:
Well, It’s human nature that if someone is not motivated for any task then it’s impossible for them to complete that task even it’s easy as a piece of cake and in this busy life, even parents forgot to motivate their child’s for maintaining their routine.
I am not trying to say that your parents are not teaching you the right lesson but I am only saying that your parents obviously continuously refusing you from this kind of routine but never have much time to motivate you for leaving this kind of routines or might don’t know about this matter.
But if you’re trying to leave this bad habit of awakening at night then try following the steps written above and let me know about the results because now it’s your turn.