If you need clear, glowing skin you need to count what you are eating…I mean it directly depends on your food and there are many factors that contribute to the clear and blemish-free skin…
Specific foods according to their minerals and vitamins can really help you in promoting healthy skin.I have researched for the top best foods for glowing skin or also for protecting or repair your skin.
Sure, some cosmetics working fine for your glowing skin but it’s best if you make some minor changes in your meals obviously you will also saw better results because this will repair the damages of your skin instead of polishing for some time.
So, here are ways to eat your way to glowing skin
Best Foods for Glowing Skin:
Eating nuts after soaking for all night is the best source of fiber, protein, calcium and Vitamin E and studies says that drinking nut milk is the delicious method of getting healthy skin, It’s also very easy to make nut milk at home if you don’t know then here is the method.
How to make Almond Milk at Home ?
1: Soak nuts in the filtered water for 1 to 2 Days
2:Add soaked almonds in the blender and now add double water in the blender (If you added 1 cup of almonds then add 2 cups of water).
3:Now switch ON the blender for 2-3 minutes until almonds are totally crushed and mixed with water.
4:Take a mesh cloth and bowl…pass mixture through mesh cloth to bowl and properly squeeze the cloth for getting maximum almond milk.
5:You can store that almond milk for at least 15 days
Try using almond milk with your breakfast, Almonds are the best source of Vitamin E, studies show that it can protect our skin from sun rays as well
Use of Dark Colored Berries:
Berries such as Blueberries, cherries and strawberries are totally loaded with antioxidants, which helps you in fighting with blemishes.If you are facing freckles, liver spots and spider veins then berries are best and yummy solution of your problems.
If you need some quick results then try Blueberries face mask, It will make your skin more smooth, eliminate scars, prevent fine lines, fight against blemishes because it contains vitamins A, B complex, potassium, copper, iron and magnesium which can surely help you in promoting glowing skin.
Increase the Use of Tomatoes:
Eating tomatoes in any form such as tomato juice and sauce surely helps you in clear up acne because it contains Vitamin A, Vitamin C, and Vitamin K which also mostly used in Acne medicines, So if you are facing Acne then cut a tomato in two pieces and apply the inside on your face, you will see better results without using any medicine.
Alan Logan, the author of one of the most selling book on the internet The Clear skin Diet clears that you need to include tomato based foods in your diet for at least 3 times in a week for better glowing skin or when fighting with acne.
Apples are Rich in Antioxidants:
Research shows that Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants that can help to protect your skin from the damaging effects of the sun.Antioxidants can also protect your skin from the inside out by guarding your cells against the damage.
If you are eating fresh apples, drinking apple juice at daily basis or at least 5 times a week then it’s not very difficult for you to get a glowing skin.
Walnuts are one of the special dry fruits available in the market contains omega-3 fatty acids which can help you in protecting your cell membranes.
When your membranes are strong enough, waste products are eliminated and nutrients are freely allowed to enter in your skin.Strong cell membranes also retain more water which leads to more clear and glowing skin.
Now It’s Your Turn:
No doubt, there are also many foods which can help you in promoting clear and glowing skin but as promised I am only mentioning the foods for glowing skin which is high in benefits and easily available at your home or nearest market.
Try any of theses with proper diet and let me know how it’s working for you? I am also excited to know about foods you are using for healthy skin…Meet you in comments