Don’t you love the Skinny Female models?
Who doesn’t… Even everyone wants’s to look like them but don’t know the right way to shift their bulky body into a skinny one.
Here are some best weight loss tips for women that demand some minor changes in your diet and force you for doing cardio exercise at your home and you’ll judge the results not in months but in weeks…
Why Should You follow this Plan?
Sure, Internet is full of home remedies, Diet plans for weight loss but you should need to follow these weight loss tips for women because we’re not sending you to buy some expensive products, exercise equipment for weight Loss.
In fact, this plan only teaches you how to use your daily routine diet perfectly for weight loss or maybe some addition/subtraction from your foods and also teach you how daily 30 minutes of exercise session will result in fast weight loss.
So You’re Ready?
If you’re reading this it means you are ready to follow this valuable plan for women’s weight loss, Without any further reading let’s Begin….
Working Weight Loss Tips for Women:
Eat More Fruits:
It’s Awesome if you are already using fruits in your Diet, But if you increase the use of fruits in your diet It will surely make you feel full and protect you from eating more extra calories especially Watermelon, Oranges, Peach, apples are low carb fruits that also helps you in decreasing the intake of extra calories….
So, whenever you feel hungry eat fruits instead of ordering pizza, shawarma, burgers etc like most people usually did….
Drink Water Before your Meal:
Before taking your meal, Drink a glass of water or two so you can feel hydrated and it will stop you from overeating because you’re already feeling full…
A 2010 study in the general Obesity found that adults who drank two cups of water before a meal ate less at the meal and lost more weight over 12 weeks than the group who didn’t drink water before eating.
Cut Sugar from your Diet:
Sugar may never affect you directly but it will increase your hunger so you will eat more calories, yes I am talking about the artificial sweeteners that you get from the nearest grocery shop…
You also have to stop drinking beverages especially Coca-Cola, PEPSI as a STUDY shows that drinking water instead of beverages help you in losing weight up to 1.2 Kilos more than the group using beverages…
So, It’s better to drink water instead of using beverages both for better health and weight loss.
Leave Outside FOOD:
This is the common mistake most of the people did while they’re trying to lose weight that they don’t make any effort for leaving outside food which is full of calories and surely helps you in gaining more weight…
The reason behind this is that most of us think that eating in less amount helps us in losing weight but no it’s not, It’s better to eat a bowl full of low-carb fruits or vegetables instead of eating the burger from Mcdonald’s or from your favorite Place.
I know it’s not very easy to leave your special favorite foods from outside but if you are leaving these foods slowly then it’s not very difficult to you. Say with me that “It’s not very easy for me to burn these calories gained from outside food without serious workout”
Use Low-Carb Natural Foods:
This Women’s weight loss diet is not about leave eating, It’s all about eating low-carb vegetables and fruits in a way that you will start losing weight…
You only have to use the natural foods means food from the earth like vegetables, fruits, eggs, seafood only because you are easily able to digest it without any workout and when you do some exercise you will automatically start losing weight…
Eat Only When Hungry:
I mean you have to cut the extra intake of calories but as I already told you that this plan is not about leave eating, So whenever you feel hungry eat natural foods or drink more water….
When you are not eating extra food and only eating when feeling much hungry then you are taking fewer calories which are very easy to burn for your body….
Start Small Exercise Session:
Sure, you already know some exercises for weight loss but most of us failed in doing those exercises daily due to our incomplete routines….Firstly you have to select the time on which you are totally free and ready to complete your exercise session…
Secondly, you don’t have to do the hard exercise session at starting because it may cause you overtired and possibly on next day you will skip your session.When you are trying to start a new routine then do a small workout at starting then increase the session time after some days….
Start doing exercise at the beginning for 10 minutes then increase it to 20 minutes and so on 30 minutes session…because when you are doing the same exercises daily your body become used to for this session and for making yourself feeling tired you have to increase your session….
For getting better results of your exercises drink green tea for weight loss after completing your session.
Note: Cardio Exercises are the best solution for women weight loss at home.
Don’t be Hungry:
Eat whenever you feel hungry because it’s not the solution to your problem even it may lead you to starvation as you’re already eating low-calories diet and doing exercise on the daily basis…
So, When you are following this plan you have to eat as much as you feel satisfied with your meal for a better exercise session or for good sleep also….because studies shows that sleep also helps you in weight loss when you’re eating natural foods especially low-carb natural diet…
For Losing weight fast, You have to leave the outside food and beverages and start taking a healthy natural diet which is very easy to burn and drink more and more water for burning calories and also for feeling full, So it can help you in decreasing the intake of extra calories also….
After maintaining your routine of natural diet, start a small exercise session for at least 30 mins and feel free for the walk at morning or evening, and you don’t have to be hungry during this process whenever you feel hungry try eating low-carb foods as much as you feel satisfied with that food…
I will be happy to listen from your ideas about women weight loss tips or how you lost weight in the comments section below…Meet you there !!