Sugar ka Ilaj – Control Karne ka Pora Tarika

Sugar ka Ilaj ab tak discover nahi huwa ha, lekin agar ap apni blood sugar (glucose) ko control rakhien to apko bilkul b problem nahi hoga or wo ap is article ko parhny k bad kar easily control kar sakain gy…

Jitna b food hum khaty hain uska ziada amount glucose or sugar ban jata ha jo k hamari body main energy k liye istemal hota ha…

Hamary stomach k bas aik organ jiska nam Pancreas ha wo aik hormone banata ha jisko insulin b kaha jata ha.Insulin already pary huwy glucose ko hamari body cells main add krta ha.

Lekin agar apko Sugar (Diabetes) ha to apki body insulin bohat kam banaye gi jiski waja se glucose or sugar hamary blood main add hojata ha.

Research ne bataya ha k Sugar k patient ko serious problems b ho sakty hain jaisa k heart problem, Nazar Kamzoor (blindness) or kidney failure agar ap apni sugar ko control nahi karein gy to ye problems ho sakty hain.

Sugar ki Alamat ?

Sugar ki alamat to bohat sari hain lekin un main se kuch jo sab patients main common hoti hain wo ye hain: Piyas ka ziada lagna, washroom ziada dafa jana, bardasht se ziada lagny wali bhook.

Sugar ka ilaj in Urdu:

Sugar ka Ilaj koi b complete nahi ha jis se ap apni diabetes ko khatam kar sakain…

Apka maqsad apny blood sugar ko jitna kam rakh sakain utna apky liye better ha or mazeed problems se bachny ka easu solution ha…

Sugar 2 types ki hain: Type 1 ko ap Insulin injections, diet main changes or exercise se control kar sakty hain.

Sugar Type 2 ko ap insulin medicines khaye bgair just insulin injections, wazan kam kar k or diet main changing krny se manage kar sakty hain.

Insulin Injection Lain:

Agar apko Sugar type 1 ha to apko daily insulin inject karna pary gi, agar ap insulin tablets lain gy to wo apky stomach main hi mix hojaye gi bajaye k usko apky blood stream main enter hona chahiye.

Jab ap first time sugar se effect hoty hain to doctors apko complete guide karty hain k apne insulin apny blood main kaisy inject karni ha, jo k complete method ap udhar se clear kar sakty hain.

Inslin injections mostly aik pen se inject kiye jaty hain jinko hum insulin pen b kehty hain, iski help se ap apny blood main insulin ko inject kar sakty hain or apni insulin ki requirements ko pora kar sakty hain.

Sugar ka ilaj Type 1:

Sugar k Liye Diet Plan:

Blood sugar ko control karny k liye apki diet sab se major role play karti ha matlab k apka blood sugar level totally apki diet par depend karta ha.

Agar ap low-calories diet le rahy hain jo k apki insulin ya medicines se handle ho rahi ha to apko further koi masla nahi hoga lekin agar ap fast foods or dosry high calories food istemal kar rahy hain to apka problem barh sakta ha…

Apni diet main Vegetables or Fruits ko add karein or isky elawa baki sary ready made foods ko khana band kar dain jaisa k (pizza, shawarma, burger, biryani, qorma) q k is se apka blood sugar extreme level par puhanch sakta ha jo k apky liye mazeed problem kar sakta ha.

I know ye kehna bohat asan ha k fast foods ko chor diya jaye q k uska taste hum sab ko no doubt bohat hi pasand ha.

Lekin ap ye asani se aisy kar sakty hain k bajaye k khud ko achanak se ye food khany se mana karein ap apny ghar par vegetables ki new recipies banain or bahir se khana thora kam kar dain…

Jab apko apny ghar ki bani huwi vegetables ka flavor pasand ajaye to tab bahir se khana totally quit kar dain…

Mazeed research kehti ha k agar ap khud ghar par khana banain to ap bahir se khana bohat had tak kam kar dain gy.

Isky elawa agar apko apny khany k time k elawa bhook lagti ha to bajaye k pass k hotel se order karny k ap fruits ka dhayan se istemal karein jin main natural sugar hoti ha jo k na sirf apki sugar level ko maintain rakhti ha balky apki bhook ko b bohat had tak kam kar deti ha or ye sab se low calories food ha.

Routine ko Exercise Bana Lain:

Agar apne apna wazan kam karna ho ya body ko fitness main lana ho to apko routine me exercise karna parti ha…

Lekin agar ap sugar k patient hain to apko apni routine ko hi exercise banana parta ha is se na sirf ap extra calories ko burn karty hain balky bohat had tak apni blood sugar level ko maintain b kar sakty hain.

Cardio exercises (Running, Walking, Jogging, Rope Jumping, Cycling) In main se apka jis exercie me sab se ziada interest ha usko select kar lain or daily 1 hi time par perform karna start kar dain…

Lekin apne apny first day par just 10 minutes k liye exercise karni ha uski reason ye ha k hum main se sab ko hi exercise karny ki adat nahi hoti ha or jab kabhi plan ban b jaye to first day hi itni exercise kar lety hain k agly 2 din office jany ka b mood nahi hota.

Sugar ka ilaj yehi ha k ap apni routine ko exercise banain or aisa karny k liye apko experiment nahi balky proper routine start karni ha.

Usky liye ap phly din just 10 minutes k liye cardio exercise karein is se ap kam thakawat mehsos karein gy or agly din usi time par apny exercise plan k liye ready rahien gy.

Isi tarha next day b ap 10 minutes k liye karein jab 5-6 days k bad apko is ki adat ban jaye to apna time increase karna start kar dain or isi tarha ap apny time ko increase karty huwy 30-40 minutes tak easily ly kar ja sakty hain or apny pasand ka khany k bad usko digest b kar sakty hain or apni physical activity b kar sakty hain.

Sugar ka ilaj type 2:

Agar apko sugar type 1 ha to usky liye b apko apni diet ka khayal rakhna pary ga jaisa k uper mentioned ha or usky ilawaja agr apka weight ziada ha to uper di gyi cardio exercise se apna wazan kam karein or daily exercise karein is se apki sugar bohat had tak control hojayegi.

Isky elawa apko type 2 main kuch medicines istemal karna parti hain…

Medicines:

Sugar type 2 k liye jo medicines istemal ki jati hain unki details idhar given ha Lekin inko Istemal apny Doctor ki help k bagair mat karein warna koi side effect ho sakta ha.

Metaformin bohat se patients ko di jati ha jo k apky liver k diye huwy glucose ko kam karti ha jis se apka overall blood glucose kam hojata ha.

Ye medicine apky blood cells ki sensitivity ko b barha deta ha jis se apky cells ab ziada insulin istemal karein gy.Sugar ka ilaj karny k sath sath ye metaformin apki body ko mazeed maslon se protect karti ha jaisa k heart attak wagaira.

Metaformin k kuch problems ye hain k jab log isy first time use karty hain to kuch logon ko choty problems hoty hain jaisa k Nausea or Diarrhoea.

Agar ap is se bachna chahty hain to starting me iski kam dose lain.

Sulfonylurea medicines jin main glibenclamide, gliclazide, glimepiride, glipizide or tolbutamide jaisi medicines ati hain jo k apky pancreas ko ziada insulin banany main help karti hain.

Ye medicines is case main useful hain k agar ap Metaformin istemal nahi kar sakty or agar apko motapay ka masla nahi ha to ap isy easily istemal kar sakty hain jo k apko blood sugar level maintain karny me help kary gi.

Sulfonylurea medicines k kuch problem yeh hain jaisa k ye apky insulin level ko barhati ha to chances hain k apko hypoglycaemia ( body main glucose level ka bohat kam hojana) lekin agar ap daily diet le rahy hain to ye possible nahi ha.

Pioglitazone jisy glitazone b kehty hain ye apky blood cells ki sensitivity ko barhati ha jis se apka overall blood glucose kam hojata ha…

Is medicine ko akely use nahi kia ja sakta lekin sometime agar apko Metaformin or Sulfonylurea problem kar rahi hain to doctors ye suggest karty hain.

Pioglitazone medicines k kuch problems ye hain ka agr apko koi heart problem ha to ap in medicines ko bilkul b nahi ly sakty…

Q k heart patients ko bht ziada problem karti ha or liver damage hony ka b masla ho sakta ha.Kuch logon ka ye khany se wazan barh jata ha jo k khud aik khatarnak bemari ha.

Akhri Alfaz:

Ap apna sugar ka ilaj doctors ki di huwi medicines se kar sakty hain lekin usky sath medicines se b ziada important apni diet ko maintain rakhna jaisa k vegetables or fruits wagaira khana bohat zarori ha or bahir se khana bohat jald band kr dena chahiye.

Isky elawa agar apko apni sugar par pora control karna ha to jaisa k uper me ne mention kia ha k ap physical ativity karein jis se apki sehat bohat had se b ziada fit hojayegi or apko mazeed is k elawa koi problem nahi hoga.

Agar koi question related to sugar ho to ap neechy comments section main poch sakty hain.

Hichki ka Ilaj – Hiccups Treatment in Urdu

Mostly cases main hichki ka ilaj zaruri nahi hota q k thory time k bad ye khud hi khatam hojati ha…

Hichki lagna tab start hoti ha jab apky organ diaphragm ki achanak se contraction hojaye jo k apko andar sans leny main help karta ha.

Hichki body ka aik automatic action hota ha jisy hum rok nahi sakty lekin khansi or zukam ki tarha iska hamari body k liye koi faida nahi hota…

Isi liye agr apko aksar hichki ana start hojati ha to ap apni hichki ka ilaj foran se karein.

Hichki ka ilaj in Urdu:

Apko hichki kam time k liye Ati ha ?

Agar apko hichki kam time k liye ati ha lekin ap isky khatam hony ka intezar nahi kar sakty or apni hichki ka ilaj karna chahty hain to ye kuch totkay hain jo k ap istemal kar k asani se hichki ka ilaj kar sakty hain q k ye totaky already mostly logon k liye kam kar rahy hain.

1: Barf jitna thanda pani piyen.
2: Apny sans ko thori dair k liye roky rakhien.
3: Lemon ki aik bite lain.
4: Dany dar cheeni Nigal lain.
5: Thora sa lemon khany k bad shehad piyen.
6: Apni kohnion (Kness) ko apni chest par rakhien or apni chest ko is se aram se dubana start kar dain.

Ye Article b Check Karein: Sar Dard ka ilaj Fori 

Ye kuch methods hain jo k kafi logon k liye kam karty hain hichki ka ilaj karny k liye lekin inka koi medical research nahi ha isi liye exactly batana mushkil ha k konsa method sab se ziada better ha…

Ap ko jab b hichki ka problem ho ye methods use karein or jo b apky liye kam kary next time se usi ko istemal karein.

Mujy jab b hicki ka problem hota ha to main barf jitna thanda pani peeta hun jis se thory time main hi problem katam hojata ha.

Agar apko hichki ziada time k liye lagti ha to ye USE Karein:

Ziada time k liye any wali hichki bohat ki kam logon ko hoti ha jiski reason kuch or bemari ho sakti ha jaisa k Acid Reflux (Dil ka Jalna) or isky elawa b kuch bemarian hain jo k hichki ki waja banti hain.

Lekin kuch cases main lagatar hichki lagny ki koi waja nahi hoti lekin ye bohat hi tang karny wali hichki start hojati ha…

Kuch reasons ye hain jinki waja se apko long time k liye hichki lag sakti ha jaisa k steroids, painkillers or methylpoda ka istemal karna.

High blood sugar or low calcium or potassium ka blood main kam hona iska bais banta ha.

Hichki ka ilaj jo k long term k liye apky peechy pari ye ha k sab se pehly uper diye gaye totaky istemal karein agar in main se b koi apky liye kam nahi kar raha to isky liye apko nearest doctor ko visit karna pary ga…

kuch medicines idhar given below hain lekin meri suggestion ye ha k ap kindly ye medicines doctor se pochy bagair istemal na karein q k inky kuch side effects ho sakty hain but doctor se mashwara karny k bad ap inhain istemal kar sakty hain.

Chlorpromazine or haloperidol wo medicines hain jo k apky diaphragm muscle ko relax karny main help karti hain or iski nerve supply ko b relax karti hain jis se apky hichki kam hojati ha.

Agar apki hichki ki waja stomach problem ha to ap anti-acid medicines istemal kar sakty hain jaisa k omeprazole or ranitidine hain isky elawa ap stomach ko khali kary k liye metoclopramide jaisi medicine istemal kar sakty hain.

Baclofen b aik medicine ha jo k apky muscles ko relax karny me help karti ha…

Isky elawa Gabapentin aik aisi medicine ha jo k apki nerver supply ko easy kar deti ha or is se apka diaphragm sahi method se kam karny lagta ha or apki hichki khatam kar deta ha.

Ye kuch medicines hain jo k adult agar unko hichki ki waja doctor bata de ya pata chal jaye to easily istemal kar sakty hain q k ye worldwide use hony wali medicines hain or already 80% doctors apny patients ko suggest karty hain.

Umeed ha k jab ap doctor k pas checkup karwany jain gy to wo b apko in main se hi koi medicines suggest karein gy…

Akhri Alfaaz:

Isky elawa last bat yeh kehna chahon ga k log kehty hain hichki ka ilaj desi totkay se kiya jaye lekin is se mery aik apny family member ko side effect ho gaya tha or uski hichki ki bemari bohat ziada barh gayi thi.

Isi liye hichki ka ilaj uper diye gaye natural method se karein ya phir ye verified medicines istemal karein.

Mazeed help k liye ap neechy comment kar sakty hain and I’ll reply you as soon as possible.

Asabi Kamzori ka Ilaj in Urdu

Asabi Kamzori (Anxiety Neurosis) aik psychological bemari ha jis main hum bohat ziada pareshani or khoof ka shikar hojaty hain or most of the time ye hamary daily life ki problems hoti hain jaisa k work, money, family or health wagaira.

Asabi kamzori k patient ko lagta ha k wo apni life ka control lose kar raha ha or ab problems or tentions mazeed control nahi ho sakty jo k hamain mazeed problem tak ly k jati ha, Isi liye asabi kamzori ka ilaj jitna jaldi possibe ho start kar dena chahiye.

Asabi Kamzori ki Alamat:

Asabi kamzori ki kuch jismani alamat ye hain k sir dard, jism dard, muscles ka khichna, ziada paseena ana, chakar ana or aisa mehsos hona jaisa k sans band ho raha ha.

Ye b Parhain: Sar Dard ka ilaj

Neend ka kam ana, Bilawaja thakawat mehsos karna b Asabi kamzoi ki kuch alamat main shamil ha, to agar apko in main se kuch alamat zahir hoti hain to apni asabi kamzori ka ilaj karein jo k bohat hi asan ha q k hum apko isky liye koi totkay batany nahi ja rahy balky apko sirf apna thora lifestyle change karna hoga.

Asabi Kamzori ka Ilaj in Urdu:

Asabi kamzori ka ilaj karty waqt sab se pehla method yeh ha k ap apni problems ko address karein or unko kahien par note kar lain, usky bad following methods ko apni routine banain.

Daily Exercise:

Bohat se log kehty hain k exercise ka mind k problems se kia relation ha, but research kehti ha k relation ha or bohat hi gehra relation ha q k jab ap exercise karty hain to apky mind se gussy waly checmicals ko ura deti ha or apka mood improve kar deti ha jis se ap tentions ko light lety huwy unka solution find kar lety ho.

Isky elawa b daily exercise k boat se faidy hain, Main apko yeh nahi keh raha k daily 1-2 hours exercise karein but just 10-15 mintes ki apki favorite exercise hi apki asabi kamzori ko khatam karny k liye bohat ha but isy apni daily ki routine banain.

Apni Problems ko Samjhain:

Kuch log kehty hain k totkay ya medicines use karna hi apki asabi kamzori ka ilaj ha but America main ki gayi research kehti ha k apko asabi kamzori (Anxiety Neurosis) k liye apny mind ko strong karna parta ha.

Isky liye ap apni problems par research karein k inky solve karny k konsy method hain or un main se kisi b sahi method ko choose kar k kam karna start karein bajaye k anxiety main phans kar ap mazeed kam ko kharab karna start kar dain.

Khud ko Relax Karein:

Har Insan khud ko relax karny ka method janta ha or mery khayal main har kisi ka metod different hota ha jaisa k kuch log relax feel karny k liye bahir jaty hain, kuch log funny movies/dramas deikhty hain or kuch mery jaisy log slow music se hi relax hojaty hain.

Isi tarha apka b relax karny ka koi na koi method zaror hoga so main kehna ye chahta hun k apni daily routine main us relax karny wali acitivity ko thora time dain is se na sirf ap apna favorite kam kar sakain gy balky apny mind ko proper work karny k liye ready b kar sakain gy, or agar ap hard work kar rahy hain to usko chalany k liye mind ko relax karna bohat hi zarori hota ha.

Chaye/Coffee/kahwa Piyen:

Agar ap Pakistani hain to pir may be ap b chaye peeny k shoqeen hon gy, Agar nahi hain to chaye ya coffee ko apny free time main relax ho kar sip karein is se ap ziada relax feel karein gy.

Isky elawa research kehti ha k kahwa jaisi desi herbals ko anxiety ki medicines se ziada relax karti ha, Isi liye ap kahwa ko b apni asabi kamzori k liye istemal kar sakty hain.

Akhri Alfaz:

Asabi kamzori ka ilaj karny k liye desi totkay wagaira k chakar main mat parein balky aik bat ko zehan main rakhien k asabi kamzori ka ilaj ap mind ko relax kar k hi kar sakty hain jaisa k sir dard ka behtar ilaj sona hi hota ha.

Isi liye ap apna jitna ziada free time hota ha usko apni tentions ko yad karny k bajaye mind ko relax karny main guzarein is se na sirf ap apna kam complete kar sakain gy balky new ideas ko b aty huwy daikhain gy, Ap apni asabi kamzori ka ilaj kaisy karty hain main comments main parhna chahta hun.

Motapay ka Ilaj – Motapa Kam Karne Ka pora Tarika

Bohat se Log samajty hain or bataty hain k motapay ka ilaj bohat hi mushkil ha or motapa kam karna ha to apko bohat sari mehnat or bhook bardasht karna pary gi !!! Lekin aisa kuch b nahi ha…

Agar ap bohat hi fast motapa kam karne ka tarika dhond rahy hain to ye website apky liye nahi ha…

Q k main apko jo patla hone ka tarika batany ja raha hun wo natural or asan tarika ha jo k result dikhanay me thora time to lega lekin dobara apko mota hony nahi dega…

Hamara weight hamary khany peeny par depend karta ha or ap isko apni diet se control b kar sakty hain.

Bohat se log kehty hain k motapay ka ilaj karne k totkay istemal karo gy to wazan kam karna asan ha lekin aisa kuch nahi ha, main batata hun wo kaisy….

Agar ap daily walk ya koi or exercise karny k liye jaty hain or apni faltu calories ko thora kam kar lety hain lekin wapis ghar aa kar ap biryani ya pizza khana pasand karty hain.

To wo apko us se ziada calories de dega jo k ap exercise se khatam kar k aa rahy hain to is se apka motapa kam nahi balky ziada hoga…Q k warzish (exercise) karnay se bhook ziada lagtii ha !!

To koi b motapay ka ilaj karny se pehly hamain aik bat clear karni chahiye k jab tak hum apni diet ko control nahi kar lety ye exercise, totkay or baki chezoon ka koi faida nahi ha….

Umeed ha ap mera point samaj gaye hongy, To phir apko kia khana or peena chahiye ??

Motapay ka ilaj in Urdu:

Pizza, Burger, Shawarma Khana chor Do:

Aik choti c example deta hun k jab ye burgers, pizza or shawarma nahi tha tab log sirf sabzian (vegetables) or phal (fruits) khaty thay or yehi waja ha k unhain motapay ka ilaj dhondna nahi parta tha…

Q k insan ka system sabzian or phal bohat asani se hazam (digest) kar sakta ha lekin ye pizza, burger or baki cheezain hazam karna hamary system k liye bohat mushkil kam ha isi waja se hamain motapay ka samna karna parta ha….

Asan (easy) motapay ka ilaj karne ka tarika yeh ha k apni diet main sirf sabzian or phalon ko shamil karein isky elawa apki list me jo b cheezain hain unko aik dafa khana band kar dain jo k hazam karna apky liye bohat asan hoga or ap mazeed wazan ikatha karny se bach jain gy.

Lekin Fast Food khana kaisy chora jaye ?

Motapay ka ilaj karne k liye jab b sabzian or fruit khany ki bat hoti ha to ye question hota ha k phir achanak se fast food khana kaisy chora jaye jo k bohat hi mazy ki cheez ha or jisy khaye bagair kuch log sona pasand nahi karty…

To iska sab se asan tarika yeh ha k ap sabzion ki mazedar wali or special wali recipies dhondain…

Bajaye k apny bore waly teendy or Aloo bengaan khanay k ap kuch special try karna start karein ya ap apni favorite sabzion ki list banain or unhain apny khany me istemal karein, Is se apka sabzian khany ka plan bany ga or me khud b aisa hi karta hun q k motapay ka ilaj karne k liye ye bohat zarori ha.

Lays ki Jagha Fruits Khao:

Hamary pas aik trend bana huwa ha k jab b khany me thora time ha ya khany k time k elawa bhook lagna start hoti ha to hum shop ki taraf jaty hain or Coke or Lays le aaty hain…

Kuch log Pizza order karna pasand karty hain, or kuch mery jaisy log shawarma khany ka mood bana lety hain….

Actually ye sab products jo k hamain pyary se shoppers main milti hain Oil or Sugar se bhari huwi hoti hain jo k taste me to bohat achi hoti hain lekin hamain motapay ka ila karne par majboor karti hain.

To jab b ap khany k intezar main hon ya apko bagair khany k time k bhook lagy to usky liye ap fruits ka istemal karein q k wo apko bhook kam feel karny me help karty hain usky sath sath bohat hi light hoty hain or lazmi bat ha k apko zero percent fats dain gy or motapay ka ilaj karny k liye help krty hain.

Zara ye b Check Karein: Chest Kam karne ka Tarika

Bottle Peena b Chor Do:

Mery khayal me ab ap soch rahy hon gy k main yahan par motapay ka ilaj deikhnay k liye aya tha or ye mujy khany peeny se mana kar rahy hain…

Actually mery liye apko motapay ka ilaj karne k totkay batana bohat easy ha jaisy k subha uth k exercise karein, green tea piyen, pani ziada se ziada piyen, kalonji istemal karein, ajwain istemal karein wagaira…

Lekin ye sab chezoon ka faida nahi ha q k main ye sab kuch istemal kar chuka tha lekin jab tak main ne apny khany me vegetables or fruits khana istemal karny k sath bahir ki products (fast foods) ko khana nahi chora mujy 1% b change nahi mila or koi b motapay ka ilaj effect nahi karta…

So agar apko original motapay ka ilaj karna ha to thori mehnat karna pary gi…

Wapis aty hain, Bottles such as Coke, Fanta, Sprite hamain directly fats nahi deti lekin is main sugar ka level bohat ziada hota ha…

American Research ne bataya ha k itna sugar level apki bhook ko barhata ha or ap normal routine se ziada khaty ho isi liye bottle hum jaisy logon k liye perfect cheez nahi ha try karein iski jagha par chaye (tea) wagaira use karein or isky sath sugar wali products ka istemal thora kam karein or bottle pena chorna b motapay ka ilaj k liye zarori ha.

Apka New Diet Plan:

Jaisa k main apko pehlay bata chuka hun k main apky sath koi motapay ka ilaj karne k totkay share karny nahi ja raha balky natural motapa kam karne ka tarika bata raha hun jisy follow kar k ap bohat kam time main bohat acha result show kar sakty hain….

Ab apka new diet plan kuch aisa ha k: Subha uth kar breakfast main Egg/Bread itna khain k dopahar tak apko bhook mehsos na ho…

Or lunch k time apni favorite sabzi k sath 1,2 roti khain or usky bad rat ko b sabzi ka istemal karein or agar ap khany k time k elawa bhook mehsos karein to ap fruits khain ya badam, pista, mongphali (I mean Nuts) khain…

Or Pani (water) jitna ho saky istemal karein is se apko bhook kam lagy gi or apka metabolism boosted rahy ga…

Jab ap is tarha ki diet kha rahy hongy to iska matlab ha k ap koi new fats nahi le rahy or jab b ap koi physical kam karein gy jaisa k ghar k kam karna or office k kam karna to apki purani wali fats istemal hongi jo k apne pizza or burgers se ikathi ki hain or is tarha apka motapay ka ilaj karna easy ho jaye ga.

Zara ye b Check Karein: Gas ka ilaj

Pait Kam karne ki Exercise:

Main apko suggest karunga k agar ap ne apni diet ko uper diye gaye method k hisab se set nahi kia ha to ap pait kam karne ki exercise start na karein q k proper diet k bagair iska kuch b faida nahi ha or motapay ka ilaj possible nahi ha…

Jab ap vegetables or fruits istemal kar rahy hain or apni exercise start karny k liye ready hain tab walking, running, jogging, rope jumping, cycling main se apni favorite exercise ko choose karein…

Or 1st day sirf 15 minute k liye karein q k bohat se log gussy me aa k aik ghanta walk karty hain or usky bad 2 din office b nahi jaty, So 10-15 minute ki exercise se start karein phir ap agly din b time par jain gy or is tarha apka motapay ka ilaj bohat easy ho jayega…

Jab ap apni motapay ka ilaj karne ki exercise karna start kar dain to slowly iska time increase karna start kar dain jaisa k phly din 15 minute, 5th day 25 minutes or isko 35-40 minutes tak daily lay kr jain or ab apko ye exercise bohat jaldi result degi q k ap already bohat kam fats kha rahy hain or exercise apki purani fats ko burn kary gi….

Exercise se wapis any k bad try karein k thori rest k bad chaye (tea) piyen ya green tea piyen, Is se ap relax feel karein gy or mazeed fats ko burn b karein gy…

Akhri Alfaaz:

Jab b muj se koi motapay ka ilaj ya overall wazan kam karne ka tarika pochta ha to main usy yehi kehta hun k kabhi b aik hi plan par chalny ki try na karo…

Sure k wo diet plans achy hain lekin unko follow karna asan nahi or sab se easy or acha plan apka apna hota ha…

To sab se easy motapay ka ilaj yehi ha k ap apna diet plan banain jis main apni favorite sabzian or fruits dalein or daily basis par wohi istemal karein or agar kabhi kuch bahir se khany ka mood ho to thora bohat kha lain lekin weekly or with friends/family lekin extra khany se or bhook k bgair khany se mana rahien…

Or kam bhook k liye fruits khain isky sath sath apni exercise routine ko na chorein agar busy hain to kam time k liye jain lekin apni body ko warm up rakhien is se wazan kam karna bohat asan hojayega…

Umeed karta hun k apko mera motapa khatam karne tarika samaj agya hoga, yad rahy k smart log sirf samjty nahi hain balky tariky istemal b karty hain or agar apko pasand nahi b aya to 15-20 din k liye try kar k to deikhain meri tarha apko b bohat faida hoga…

Wazan kam karne ka tarika in Urdu: Is topic k bary me apka koi question ho ya mery liye koi suggestion ho to main apse comments main bat karna pasand karunga !!!

Fori Qabz ka Ilaj in Urdu – Fit Pakistani

Qabz ka ilaj: Ye aik aisi bemari ha jiska zikr hum apni daily routine main logon k sath nahi karty hain as compared to jab hamain khansi ya zukam ho to hum sab ko bata dety hain k main apky sath Ice Cream nahi kha raha q k mujy zukam ha…

Lekin Qabz (Constipation) ka hum jaldi zikar nahi karty yehi waja ha k hum galat cheezain khany par agree ho jaty hain or kisi se iska solution b nahi pochty, Actually qabz aik buri bemari ha or qabz ka ilaj jald se jald kar lena chahiye warna ye bohat c bemarion ka bais banti ha jaisa k bawaseer wagaira…

Qabz ka fori ilaj dhondty huwy kafi log medicines lena start kar dety hain lekin bohat c qabz ki medicines k side effects hain jo k apko qabz se nikal kar kisi or bemari me transfer kar sakty hain, Isi liye qabz ka ilaj gharelu cheezon se karna chahiye jo k bohat asan or acha ha.Aj main apko qabz ka ilaj karny k liye totkay bataon ga jo k already bohat se log istemal kar rahy hain or is bemari se jaan chura rahy hain…

Qabz ka ilaj in Urdu:

Apni Diet me Changes Karein:

Sab se pehly apni diet main fibers increase krein jo k ap Breads, Vegetables and Fruits se ly sakty hain q k ye bohat hi light foods hain jo k apki body main ja kar softness kar dety hain or apky feaces ko b soft kr dety hain jo k qabz ka behtareen solution ha.

Nimbo Pani (Lemon Water):

Nimbo hamari nose ko acha nahi lagta lekin stomach ko bohat lagta ha q k ye hamary digestive system par direct effect karta ha or hamari body se jitny b toxins hain un sab ko katam karny me help karta ha or apky washroom k tour ka time b bohat kam kar deta ha.

Simply 1 Glass Water main 1 Nimbo squeeze karein or subha nashty se pehly pi lain ya jab apko qabz ka problem ho raha ha us time pi lain, Nimbo Pani bohat kam time main apna effect start kar dega.

Coffee or Tea Piyen:

Coffee se qabz ka ilaj b bohat asan ha q k is main caffeine hoti ha jo k hamari body main ja kar extra toxins ko bahir ko push karti ha or is se apka washroom ka tour ziada speed up hojaye ga, Lekin day me just 1 Cup of Coffee piyen otherwise isky side effects b hain.

Agar apko b Coffee ka taste pasand nahi ha to ap dark tea istemal kar sakty hain jo k har Pakistani bandy ki favorite drink ha, Khair ap daily 1-2 Cup dark tea piyen ye b apki qabz ka ilaj karny main bohat help kar degi.

Dahi (Yogurt) Isbaghol:

Dahi aik bacteria ha jo k hamari body k liye bohat hi achi cheez ha q k ye hamary digestive system ko set rakhta ha especially jab b apka stomach kharab hota ha or apko qabz jaisi bemari hona start hoti ha, agar ap daily iska nashty k sath isy use kr rahy hain to bohat kam chances hain k apko qabz ka problem ho.

Well, Agar agar apky already qabz ha to ap 1 Dahi k bowl main 1-2 Spoon Isbaghol Chilka achy se mix karein or pora bowl aik hi time par kha lain bohat hi jaldi ye effect karna start kar dega or apka problem bohat had tak kam hojayega, Most of the time main khud b yehi use krta hun.

Mazeed Parhien: Pait Dard ka ilaj

Arandi ka Tail (Castor Oil) Istemal kar Sakty hain:

Castor oil b qabz k liye bohat hi faidy mand cheez ha jo k hamary old log istemal karty thy, Agar apko qabz mehsos hoti ha to ap isky 2 Spoon subha nashty se pehly kha lain to apko qabz hony ka koi chance nahi ha q k ye oil apky system ko ja k smooth or soft kar deta ha jis se apka khana peena apki qabz ka sabab nahi ban sakta.

Pani Ziada Istemal Karein:

Qabz ho ya motapa jaisi koi b bemari ho agar ap apni pani peeny ki routine ko increase kar lain to apky sary problems solve ho sakty hain, Pani ka istemal double karein or jitna jaldi ho saky water cooler ki taraf jain is se apka washroom jany k number of tours b barh jain gy.

Walk Karo Bhai:

Qabz ki wajohat main se sab se bari reason ye b ha k hum khana kha kar aik hi jagha par bethy rehty hain or apny favorite TV shows ya Smart phones use krny main busy rehty hain or khana sahi se digest nahi hota jo k qabz jaisi bemarion ka bais banta ha…

Walk hamain daily karni chahiye or lazmi karni chahiye q k is se bohat c bemarion se or tentions se chutkara mil jata ha, Main ne apny kafi articles main walk k bary me bataya ha is liye ziada detail main nahi ja raha.Lekin agar apko aksar qabz hojati ha to ap apni daily routine main walk ko lazmi adjust karein.

Starting me just 10-15 minte k liye walk karein usky bad jab apki routine ban jaye to isy daily basis par time increase kr k karein is se apko bohat se bemarion se shafaa mil jayegi.

Akhri Alfaz:

Qabz ka fori ilaj waisy to ap kafi medicines se easily kar sakty hain lekin wo kuch time k bad apko phir se problem kary ga or mostly log medicines par rehty hain or isky bad unki body ko iski adat hojati ha…

Isi liye agar apko qabz ka ilaj permanent (Paka Ilaj) karna ha to ap ye home remedies ko apni routine banain, Apni qabz khatam hony k bad b in home remidies ko kuch din tak istemal karty rahien or walking karna mat chorein, Kuch days istemal karny k bad remidies chor dain agr again problem ho to same method use krein lekin medicines istemal mat krein.

I hope k apko mera point samaj agya hoga or next time ap Medical Store jany k bajaye apna elaj khud kar sakain gy, Mazeed help k liye neechy commment karein !!!

Bawaseer ka ilaj – Piles Treatment in Urdu

Bawaseer ka ilaj zarori ha q k ye bohat hi tang karny wali bemari ha jisy hum Piles or Hemorrhoids b kehty hain…

Is bemari main hamari khas jagha ki veins sooj jati hain jo k bohat hi dard or kharish ka sabab banti ha…

Is bemari ki medicines to kafi hain lekin phir b kuch days k liye apko isy face karna pary ga or kafi medicines k side effects b hain.

Isi liye behtar bawaseer ka ilaj yehi ha k ap yahan diya gaya bawaseer ka desi ilaj istemal karein or is kharish or pain ko jitna possible ha kam kar lain….

Sab se acha bawaseer ka ilaj ap gharelo totkon se kar sakty hain, Hum ne bawaseer k liye kuch totkay research kiye hain jo k already kafi logon k liye kam kar rahy hain or neechy mentioned hain…

Bawaseer ki Alamat ?

Bawaseer ki Alamat bohat sari hain jaisa k hips k whole k sath blood ka jam jana, washroom k sath main blood ana or anus k region me kharish hona.

Ye kuch normally deikhy jany wali bawaseer ki alamat hain jo k agar apko mehsos hoti hain to foran bawaseer ka ilaj start kar dain is se pehly k ziada serious problem face karna pary…

Ab Chalty hain Bawaseer ka Ilaj in Urdu k gharelo totkay ki Taraf, Ye totaky kafi research k bad doctors se approved krwaye gaye hain jo k bawaseer k desi ilaj k liye behtareen solution hain….

Bawaseer ka ilaj in Urdu:

Diet main Changes Karein:

Ziada tar patients k bawaseer ki waja se Qabz hoti ha or isko kam karny k liye apko sab se pehly apni diet main fibers ko barhana ha jaisa k bread, vegetables and fruits main fiber bohat ziada amount me hota ha or fiber apky feaces ko soft karny me help kary ga.

Ziada Pani Istemal karein:

bawaseer ka ilaj pani se

Jab b ap bawaseer ko face kar rahy hain to apko is ki pain or kharish se bachny k liye ziada se ziada pani pena pary ga, simply ap is se pehly jitna pani pii rahy thy usko double kr dain q k ye na sirf apky feaces ko soft kary ga balky apko kafi irritations se b bacha lega.

Barf (Ice):

bawaseer ka ilaj barf se

Ice bawaseer ka ilaj k liye behtareen solution ha q k ye apki sozish kam krny me help krti ha or apki veins ko wapis apni form me lany k liye shrink b karti ha, Isky elawa apki kharish (Itching) ko bohat had tak kam kr degi…..

Istemal Karny ka Tarika ?

Thori c barf ko saaf kapry me lapait lain or diretly apni bawaseer wali jagha par lagain, Jitna dafa possible ho aisa karty rahien is se apki kharish or pain bht kam hojayegi.

Isbagol ka Chilka:

isabgol se bawaseer ka ilaj

Bawaseer k doran washroom jaty hwy bohat pain hoti ha, Isbagol ka istemal karein is se apky feaces bohat soft hojain gy or apki pain kam hojayegi.Isky elawa jitni soft diet ho sky lain k bad me apko washroom jaty huwy problem na ho.

Istemal Karny ka Tarika ?

Isbaghol ko ap pani k sath ly sakty hain ya Dahi k andar 1-2 spoon dal k mix kar lain ye apky feaces ko soft karny me apki help karega…

Kawar Gandal (Aloe Vera):

kawar gandal se bawaseer ka ilaj

Aloe Vera bawaseer k ilaj k liye bohat hi achi natural remedy ha q k isky andar anti-inflammatory or therapeutic properties hoti hain jo bawaseer k problem ko kam kr deti ha.

Istemal Karny ka Tarika ?

Ap Aloe Vera k leave ko tor kar us main se gel nikal lain or usy cotton k sath bawaseer wali jagha par lagain or thora massage karein, daily 2,3 dafa istemal karein apki pain or kharish ko kafi had tak farak par jaye ga.

Nimbo Pani (Lemon Juice):

Nimbo pani main kafi nutrients hain jo k apky bawaseer k masly ko vessels ko rest dety huwy kam kar sakty hain, Isko lazmi istemal karein apko kafi had tak sakoon mehsos hoga…

Istemal karny ka tarika ?

Simple tarika haai k ap aik cotton ka piece lain or is par aik Nimbo (Lemon) ko Nichoor (Squeeze) lain or bawaseer se infected jagha par lagain or thori dair tak rub karty rahien, Is se apki kharish or pain bohat kam hojaye gi…

Painkiller (Medicine Istemal karein):

Bawaseer ka ilaj karty huwy agar pain ha to Paracetamol istemal karein jo k apko bawaseer ki pain se b bacha leg or iska koi side effect b nahi ha, Ap shaid soch rahy hain k is se achy b kafi pain killers hain lekin un me se kafi qabz ka bais banty hain jo k apki pain ko or b barha dega isi liye pain khatam karny k liye sirf Paracetamol istemal karein.

Neem Garam Pani main bethain:

Agar apko kharish bohat ziada ho rahi ha to ap neem garam pani k tub main beth jain or thori dair tak aik hi tariky se bethy rahien is se apki infected place ko aram mil jayega or apki kharish b kafi had tak kam hojayegi, Neem Garm pani apki pain ko kam karny me b help karta ha.

Kharish Jitna Possible ho Kam karein:

Bawaseer ka sab se ziada problem kharish (Itching) hota ha jo k bilkul b bardasht nahi ki ja sakti or agar ap scratch karein gy to is se apki skin infect hojayegi or pain or kharish or b ziada barh jayegi, Is liye is se jitna ho saky bachain or kharish kam karny k liye uper diye gaye home remidies use karein, apko bohat farak mehsos hoga.

Akhri Alfaz:

Jany se Pehly bawaseer ka ilaj karne k liye kuch further suggestion dena chahun ga k bawaseer kafi qisam ki hoti ha khud ilaj start karny se pehly aik dafa kisi experienced doctor se zaror mil lain, lekin medicines ka istemal kam se kam karein q k kafi qabz ka bais banti hain or pain ko mazeed barha deti hain.

Kharish bilkul mat karein or khud ko yaqeen dilaein k kuch days me ye khatam hojayega is se ap bawaseer jaisi bemari ko face kr sakty hain, Mazeed kuch pochna ya batana chahien to neechy diya huwa comments section use krein..!!!

If You Love Gin And Tonic You’re Probably A Psychopath, Study Finds

If you also Love to drink a Cheeky Gin and Tonic Like Me, after a hard day of working at your Office, then we’ve got some bad news for us – We may be a psychopath.

According to some Psychologists, enjoying bitter tasting drinks and meals, like a chilled delicious gin and tonic, means you may have Psychopathic tendencies such as Narcissism, Machiavellianism, and Sadism.

THAT IS, THEY WERE MORE PRONE TO BEING DUPLICITOUS, COLD-HEARTED AND LACKING IN EMPATHY, VAIN AND SELFISH, AND MORE LIKELY TO DERIVE PLEASURE FROM OTHER PEOPLE’S PAIN.

Reported By The Evening Standard

report

Psychologists at Innsbruck University in Austria organize and Experiment on almost 1,000 people, where they gave them products a list of salty, sour, sweet and bitter foods.

People were actually asked to score how much they liked each of these products to eat on a scale ranging from ‘dislike strongly’ to ‘like strongly’.

After this, They started asking questions to those taking part which is designed to measure their emotionally aggression, stability, Machiavellianism and sadism.

report-1

From this Experiment, they have come to know that people with a preference for bitter taste were more likely to suffer from psychopathy, sadism, and Narcissism.

Researchers Believe that the craze of eating ‘risky’ foods may be related to some psychopaths risk taking nature.