Motapay ka Ilaj – Motapa Kam Karne Ka pora Tarika

Bohat se Log samajty hain or bataty hain k motapay ka ilaj bohat hi mushkil ha or motapa kam karna ha to apko bohat sari mehnat or bhook bardasht karna pary gi !!! Lekin aisa kuch b nahi ha…

Agar ap bohat hi fast motapa kam karne ka tarika dhond rahy hain to ye website apky liye nahi ha…

Q k main apko jo patla hone ka tarika batany ja raha hun wo natural or asan tarika ha jo k result dikhanay me thora time to lega lekin dobara apko mota hony nahi dega…

Hamara weight hamary khany peeny par depend karta ha or ap isko apni diet se control b kar sakty hain.

Bohat se log kehty hain k motapay ka ilaj karne k totkay istemal karo gy to wazan kam karna asan ha lekin aisa kuch nahi ha, main batata hun wo kaisy….

Agar ap daily walk ya koi or exercise karny k liye jaty hain or apni faltu calories ko thora kam kar lety hain lekin wapis ghar aa kar ap biryani ya pizza khana pasand karty hain.

To wo apko us se ziada calories de dega jo k ap exercise se khatam kar k aa rahy hain to is se apka motapa kam nahi balky ziada hoga…Q k warzish (exercise) karnay se bhook ziada lagtii ha !!

To koi b motapay ka ilaj karny se pehly hamain aik bat clear karni chahiye k jab tak hum apni diet ko control nahi kar lety ye exercise, totkay or baki chezoon ka koi faida nahi ha….

Umeed ha ap mera point samaj gaye hongy, To phir apko kia khana or peena chahiye ??

Motapay ka ilaj in Urdu:

Pizza, Burger, Shawarma Khana chor Do:

Aik choti c example deta hun k jab ye burgers, pizza or shawarma nahi tha tab log sirf sabzian (vegetables) or phal (fruits) khaty thay or yehi waja ha k unhain motapay ka ilaj dhondna nahi parta tha…

Q k insan ka system sabzian or phal bohat asani se hazam (digest) kar sakta ha lekin ye pizza, burger or baki cheezain hazam karna hamary system k liye bohat mushkil kam ha isi waja se hamain motapay ka samna karna parta ha….

Asan (easy) motapay ka ilaj karne ka tarika yeh ha k apni diet main sirf sabzian or phalon ko shamil karein isky elawa apki list me jo b cheezain hain unko aik dafa khana band kar dain jo k hazam karna apky liye bohat asan hoga or ap mazeed wazan ikatha karny se bach jain gy.

Lekin Fast Food khana kaisy chora jaye ?

Motapay ka ilaj karne k liye jab b sabzian or fruit khany ki bat hoti ha to ye question hota ha k phir achanak se fast food khana kaisy chora jaye jo k bohat hi mazy ki cheez ha or jisy khaye bagair kuch log sona pasand nahi karty…

To iska sab se asan tarika yeh ha k ap sabzion ki mazedar wali or special wali recipies dhondain…

Bajaye k apny bore waly teendy or Aloo bengaan khanay k ap kuch special try karna start karein ya ap apni favorite sabzion ki list banain or unhain apny khany me istemal karein, Is se apka sabzian khany ka plan bany ga or me khud b aisa hi karta hun q k motapay ka ilaj karne k liye ye bohat zarori ha.

Lays ki Jagha Fruits Khao:

Hamary pas aik trend bana huwa ha k jab b khany me thora time ha ya khany k time k elawa bhook lagna start hoti ha to hum shop ki taraf jaty hain or Coke or Lays le aaty hain…

Kuch log Pizza order karna pasand karty hain, or kuch mery jaisy log shawarma khany ka mood bana lety hain….

Actually ye sab products jo k hamain pyary se shoppers main milti hain Oil or Sugar se bhari huwi hoti hain jo k taste me to bohat achi hoti hain lekin hamain motapay ka ila karne par majboor karti hain.

To jab b ap khany k intezar main hon ya apko bagair khany k time k bhook lagy to usky liye ap fruits ka istemal karein q k wo apko bhook kam feel karny me help karty hain usky sath sath bohat hi light hoty hain or lazmi bat ha k apko zero percent fats dain gy or motapay ka ilaj karny k liye help krty hain.

Zara ye b Check Karein: Chest Kam karne ka Tarika

Bottle Peena b Chor Do:

Mery khayal me ab ap soch rahy hon gy k main yahan par motapay ka ilaj deikhnay k liye aya tha or ye mujy khany peeny se mana kar rahy hain…

Actually mery liye apko motapay ka ilaj karne k totkay batana bohat easy ha jaisy k subha uth k exercise karein, green tea piyen, pani ziada se ziada piyen, kalonji istemal karein, ajwain istemal karein wagaira…

Lekin ye sab chezoon ka faida nahi ha q k main ye sab kuch istemal kar chuka tha lekin jab tak main ne apny khany me vegetables or fruits khana istemal karny k sath bahir ki products (fast foods) ko khana nahi chora mujy 1% b change nahi mila or koi b motapay ka ilaj effect nahi karta…

So agar apko original motapay ka ilaj karna ha to thori mehnat karna pary gi…

Wapis aty hain, Bottles such as Coke, Fanta, Sprite hamain directly fats nahi deti lekin is main sugar ka level bohat ziada hota ha…

American Research ne bataya ha k itna sugar level apki bhook ko barhata ha or ap normal routine se ziada khaty ho isi liye bottle hum jaisy logon k liye perfect cheez nahi ha try karein iski jagha par chaye (tea) wagaira use karein or isky sath sugar wali products ka istemal thora kam karein or bottle pena chorna b motapay ka ilaj k liye zarori ha.

Apka New Diet Plan:

Jaisa k main apko pehlay bata chuka hun k main apky sath koi motapay ka ilaj karne k totkay share karny nahi ja raha balky natural motapa kam karne ka tarika bata raha hun jisy follow kar k ap bohat kam time main bohat acha result show kar sakty hain….

Ab apka new diet plan kuch aisa ha k: Subha uth kar breakfast main Egg/Bread itna khain k dopahar tak apko bhook mehsos na ho…

Or lunch k time apni favorite sabzi k sath 1,2 roti khain or usky bad rat ko b sabzi ka istemal karein or agar ap khany k time k elawa bhook mehsos karein to ap fruits khain ya badam, pista, mongphali (I mean Nuts) khain…

Or Pani (water) jitna ho saky istemal karein is se apko bhook kam lagy gi or apka metabolism boosted rahy ga…

Jab ap is tarha ki diet kha rahy hongy to iska matlab ha k ap koi new fats nahi le rahy or jab b ap koi physical kam karein gy jaisa k ghar k kam karna or office k kam karna to apki purani wali fats istemal hongi jo k apne pizza or burgers se ikathi ki hain or is tarha apka motapay ka ilaj karna easy ho jaye ga.

Zara ye b Check Karein: Gas ka ilaj

Pait Kam karne ki Exercise:

Main apko suggest karunga k agar ap ne apni diet ko uper diye gaye method k hisab se set nahi kia ha to ap pait kam karne ki exercise start na karein q k proper diet k bagair iska kuch b faida nahi ha or motapay ka ilaj possible nahi ha…

Jab ap vegetables or fruits istemal kar rahy hain or apni exercise start karny k liye ready hain tab walking, running, jogging, rope jumping, cycling main se apni favorite exercise ko choose karein…

Or 1st day sirf 15 minute k liye karein q k bohat se log gussy me aa k aik ghanta walk karty hain or usky bad 2 din office b nahi jaty, So 10-15 minute ki exercise se start karein phir ap agly din b time par jain gy or is tarha apka motapay ka ilaj bohat easy ho jayega…

Jab ap apni motapay ka ilaj karne ki exercise karna start kar dain to slowly iska time increase karna start kar dain jaisa k phly din 15 minute, 5th day 25 minutes or isko 35-40 minutes tak daily lay kr jain or ab apko ye exercise bohat jaldi result degi q k ap already bohat kam fats kha rahy hain or exercise apki purani fats ko burn kary gi….

Exercise se wapis any k bad try karein k thori rest k bad chaye (tea) piyen ya green tea piyen, Is se ap relax feel karein gy or mazeed fats ko burn b karein gy…

Akhri Alfaaz:

Jab b muj se koi motapay ka ilaj ya overall wazan kam karne ka tarika pochta ha to main usy yehi kehta hun k kabhi b aik hi plan par chalny ki try na karo…

Sure k wo diet plans achy hain lekin unko follow karna asan nahi or sab se easy or acha plan apka apna hota ha…

To sab se easy motapay ka ilaj yehi ha k ap apna diet plan banain jis main apni favorite sabzian or fruits dalein or daily basis par wohi istemal karein or agar kabhi kuch bahir se khany ka mood ho to thora bohat kha lain lekin weekly or with friends/family lekin extra khany se or bhook k bgair khany se mana rahien…

Or kam bhook k liye fruits khain isky sath sath apni exercise routine ko na chorein agar busy hain to kam time k liye jain lekin apni body ko warm up rakhien is se wazan kam karna bohat asan hojayega…

Umeed karta hun k apko mera motapa khatam karne tarika samaj agya hoga, yad rahy k smart log sirf samjty nahi hain balky tariky istemal b karty hain or agar apko pasand nahi b aya to 15-20 din k liye try kar k to deikhain meri tarha apko b bohat faida hoga…

Wazan kam karne ka tarika in Urdu: Is topic k bary me apka koi question ho ya mery liye koi suggestion ho to main apse comments main bat karna pasand karunga !!!

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