Fori Qabz ka Ilaj in Urdu – Fit Pakistani

Qabz ka ilaj: Ye aik aisi bemari ha jiska zikr hum apni daily routine main logon k sath nahi karty hain as compared to jab hamain khansi ya zukam ho to hum sab ko bata dety hain k main apky sath Ice Cream nahi kha raha q k mujy zukam ha…

Lekin Qabz (Constipation) ka hum jaldi zikar nahi karty yehi waja ha k hum galat cheezain khany par agree ho jaty hain or kisi se iska solution b nahi pochty, Actually qabz aik buri bemari ha or qabz ka ilaj jald se jald kar lena chahiye warna ye bohat c bemarion ka bais banti ha jaisa k bawaseer wagaira…

Qabz ka fori ilaj dhondty huwy kafi log medicines lena start kar dety hain lekin bohat c qabz ki medicines k side effects hain jo k apko qabz se nikal kar kisi or bemari me transfer kar sakty hain, Isi liye qabz ka ilaj gharelu cheezon se karna chahiye jo k bohat asan or acha ha.Aj main apko qabz ka ilaj karny k liye totkay bataon ga jo k already bohat se log istemal kar rahy hain or is bemari se jaan chura rahy hain…

Qabz ka ilaj in Urdu:

Apni Diet me Changes Karein:

Sab se pehly apni diet main fibers increase krein jo k ap Breads, Vegetables and Fruits se ly sakty hain q k ye bohat hi light foods hain jo k apki body main ja kar softness kar dety hain or apky feaces ko b soft kr dety hain jo k qabz ka behtareen solution ha.

Nimbo Pani (Lemon Water):

Nimbo hamari nose ko acha nahi lagta lekin stomach ko bohat lagta ha q k ye hamary digestive system par direct effect karta ha or hamari body se jitny b toxins hain un sab ko katam karny me help karta ha or apky washroom k tour ka time b bohat kam kar deta ha.

Simply 1 Glass Water main 1 Nimbo squeeze karein or subha nashty se pehly pi lain ya jab apko qabz ka problem ho raha ha us time pi lain, Nimbo Pani bohat kam time main apna effect start kar dega.

Coffee or Tea Piyen:

Coffee se qabz ka ilaj b bohat asan ha q k is main caffeine hoti ha jo k hamari body main ja kar extra toxins ko bahir ko push karti ha or is se apka washroom ka tour ziada speed up hojaye ga, Lekin day me just 1 Cup of Coffee piyen otherwise isky side effects b hain.

Agar apko b Coffee ka taste pasand nahi ha to ap dark tea istemal kar sakty hain jo k har Pakistani bandy ki favorite drink ha, Khair ap daily 1-2 Cup dark tea piyen ye b apki qabz ka ilaj karny main bohat help kar degi.

Dahi (Yogurt) Isbaghol:

Dahi aik bacteria ha jo k hamari body k liye bohat hi achi cheez ha q k ye hamary digestive system ko set rakhta ha especially jab b apka stomach kharab hota ha or apko qabz jaisi bemari hona start hoti ha, agar ap daily iska nashty k sath isy use kr rahy hain to bohat kam chances hain k apko qabz ka problem ho.

Well, Agar agar apky already qabz ha to ap 1 Dahi k bowl main 1-2 Spoon Isbaghol Chilka achy se mix karein or pora bowl aik hi time par kha lain bohat hi jaldi ye effect karna start kar dega or apka problem bohat had tak kam hojayega, Most of the time main khud b yehi use krta hun.

Mazeed Parhien: Pait Dard ka ilaj

Arandi ka Tail (Castor Oil) Istemal kar Sakty hain:

Castor oil b qabz k liye bohat hi faidy mand cheez ha jo k hamary old log istemal karty thy, Agar apko qabz mehsos hoti ha to ap isky 2 Spoon subha nashty se pehly kha lain to apko qabz hony ka koi chance nahi ha q k ye oil apky system ko ja k smooth or soft kar deta ha jis se apka khana peena apki qabz ka sabab nahi ban sakta.

Pani Ziada Istemal Karein:

Qabz ho ya motapa jaisi koi b bemari ho agar ap apni pani peeny ki routine ko increase kar lain to apky sary problems solve ho sakty hain, Pani ka istemal double karein or jitna jaldi ho saky water cooler ki taraf jain is se apka washroom jany k number of tours b barh jain gy.

Walk Karo Bhai:

Qabz ki wajohat main se sab se bari reason ye b ha k hum khana kha kar aik hi jagha par bethy rehty hain or apny favorite TV shows ya Smart phones use krny main busy rehty hain or khana sahi se digest nahi hota jo k qabz jaisi bemarion ka bais banta ha…

Walk hamain daily karni chahiye or lazmi karni chahiye q k is se bohat c bemarion se or tentions se chutkara mil jata ha, Main ne apny kafi articles main walk k bary me bataya ha is liye ziada detail main nahi ja raha.Lekin agar apko aksar qabz hojati ha to ap apni daily routine main walk ko lazmi adjust karein.

Starting me just 10-15 minte k liye walk karein usky bad jab apki routine ban jaye to isy daily basis par time increase kr k karein is se apko bohat se bemarion se shafaa mil jayegi.

Akhri Alfaz:

Qabz ka fori ilaj waisy to ap kafi medicines se easily kar sakty hain lekin wo kuch time k bad apko phir se problem kary ga or mostly log medicines par rehty hain or isky bad unki body ko iski adat hojati ha…

Isi liye agar apko qabz ka ilaj permanent (Paka Ilaj) karna ha to ap ye home remedies ko apni routine banain, Apni qabz khatam hony k bad b in home remidies ko kuch din tak istemal karty rahien or walking karna mat chorein, Kuch days istemal karny k bad remidies chor dain agr again problem ho to same method use krein lekin medicines istemal mat krein.

I hope k apko mera point samaj agya hoga or next time ap Medical Store jany k bajaye apna elaj khud kar sakain gy, Mazeed help k liye neechy commment karein !!!

One Reply to “Fori Qabz ka Ilaj in Urdu – Fit Pakistani”

  1. Mai Roz subha Nashty k sath Dahi yourget use krta hu aur walk b daily karta hu phr b qabz problem rehti hai. Magar Resturant sy khana buht zada khata week nai 3 sy 4 baar

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