Sugar ka Ilaj – Control Karne ka Pora Tarika

Sugar ka Ilaj ab tak discover nahi huwa ha, lekin agar ap apni blood sugar (glucose) ko control rakhien to apko bilkul b problem nahi hoga or wo ap is article ko parhny k bad kar easily control kar sakain gy…

Jitna b food hum khaty hain uska ziada amount glucose or sugar ban jata ha jo k hamari body main energy k liye istemal hota ha…

Hamary stomach k bas aik organ jiska nam Pancreas ha wo aik hormone banata ha jisko insulin b kaha jata ha.Insulin already pary huwy glucose ko hamari body cells main add krta ha.

Lekin agar apko Sugar (Diabetes) ha to apki body insulin bohat kam banaye gi jiski waja se glucose or sugar hamary blood main add hojata ha.

Research ne bataya ha k Sugar k patient ko serious problems b ho sakty hain jaisa k heart problem, Nazar Kamzoor (blindness) or kidney failure agar ap apni sugar ko control nahi karein gy to ye problems ho sakty hain.

Sugar ki Alamat ?

Sugar ki alamat to bohat sari hain lekin un main se kuch jo sab patients main common hoti hain wo ye hain: Piyas ka ziada lagna, washroom ziada dafa jana, bardasht se ziada lagny wali bhook.

Sugar ka ilaj in Urdu:

Sugar ka Ilaj koi b complete nahi ha jis se ap apni diabetes ko khatam kar sakain…

Apka maqsad apny blood sugar ko jitna kam rakh sakain utna apky liye better ha or mazeed problems se bachny ka easu solution ha…

Sugar 2 types ki hain: Type 1 ko ap Insulin injections, diet main changes or exercise se control kar sakty hain.

Sugar Type 2 ko ap insulin medicines khaye bgair just insulin injections, wazan kam kar k or diet main changing krny se manage kar sakty hain.

Insulin Injection Lain:

Agar apko Sugar type 1 ha to apko daily insulin inject karna pary gi, agar ap insulin tablets lain gy to wo apky stomach main hi mix hojaye gi bajaye k usko apky blood stream main enter hona chahiye.

Jab ap first time sugar se effect hoty hain to doctors apko complete guide karty hain k apne insulin apny blood main kaisy inject karni ha, jo k complete method ap udhar se clear kar sakty hain.

Inslin injections mostly aik pen se inject kiye jaty hain jinko hum insulin pen b kehty hain, iski help se ap apny blood main insulin ko inject kar sakty hain or apni insulin ki requirements ko pora kar sakty hain.

Sugar ka ilaj Type 1:

Sugar k Liye Diet Plan:

Blood sugar ko control karny k liye apki diet sab se major role play karti ha matlab k apka blood sugar level totally apki diet par depend karta ha.

Agar ap low-calories diet le rahy hain jo k apki insulin ya medicines se handle ho rahi ha to apko further koi masla nahi hoga lekin agar ap fast foods or dosry high calories food istemal kar rahy hain to apka problem barh sakta ha…

Apni diet main Vegetables or Fruits ko add karein or isky elawa baki sary ready made foods ko khana band kar dain jaisa k (pizza, shawarma, burger, biryani, qorma) q k is se apka blood sugar extreme level par puhanch sakta ha jo k apky liye mazeed problem kar sakta ha.

I know ye kehna bohat asan ha k fast foods ko chor diya jaye q k uska taste hum sab ko no doubt bohat hi pasand ha.

Lekin ap ye asani se aisy kar sakty hain k bajaye k khud ko achanak se ye food khany se mana karein ap apny ghar par vegetables ki new recipies banain or bahir se khana thora kam kar dain…

Jab apko apny ghar ki bani huwi vegetables ka flavor pasand ajaye to tab bahir se khana totally quit kar dain…

Mazeed research kehti ha k agar ap khud ghar par khana banain to ap bahir se khana bohat had tak kam kar dain gy.

Isky elawa agar apko apny khany k time k elawa bhook lagti ha to bajaye k pass k hotel se order karny k ap fruits ka dhayan se istemal karein jin main natural sugar hoti ha jo k na sirf apki sugar level ko maintain rakhti ha balky apki bhook ko b bohat had tak kam kar deti ha or ye sab se low calories food ha.

Routine ko Exercise Bana Lain:

Agar apne apna wazan kam karna ho ya body ko fitness main lana ho to apko routine me exercise karna parti ha…

Lekin agar ap sugar k patient hain to apko apni routine ko hi exercise banana parta ha is se na sirf ap extra calories ko burn karty hain balky bohat had tak apni blood sugar level ko maintain b kar sakty hain.

Cardio exercises (Running, Walking, Jogging, Rope Jumping, Cycling) In main se apka jis exercie me sab se ziada interest ha usko select kar lain or daily 1 hi time par perform karna start kar dain…

Lekin apne apny first day par just 10 minutes k liye exercise karni ha uski reason ye ha k hum main se sab ko hi exercise karny ki adat nahi hoti ha or jab kabhi plan ban b jaye to first day hi itni exercise kar lety hain k agly 2 din office jany ka b mood nahi hota.

Sugar ka ilaj yehi ha k ap apni routine ko exercise banain or aisa karny k liye apko experiment nahi balky proper routine start karni ha.

Usky liye ap phly din just 10 minutes k liye cardio exercise karein is se ap kam thakawat mehsos karein gy or agly din usi time par apny exercise plan k liye ready rahien gy.

Isi tarha next day b ap 10 minutes k liye karein jab 5-6 days k bad apko is ki adat ban jaye to apna time increase karna start kar dain or isi tarha ap apny time ko increase karty huwy 30-40 minutes tak easily ly kar ja sakty hain or apny pasand ka khany k bad usko digest b kar sakty hain or apni physical activity b kar sakty hain.

Sugar ka ilaj type 2:

Agar apko sugar type 1 ha to usky liye b apko apni diet ka khayal rakhna pary ga jaisa k uper mentioned ha or usky ilawaja agr apka weight ziada ha to uper di gyi cardio exercise se apna wazan kam karein or daily exercise karein is se apki sugar bohat had tak control hojayegi.

Isky elawa apko type 2 main kuch medicines istemal karna parti hain…

Medicines:

Sugar type 2 k liye jo medicines istemal ki jati hain unki details idhar given ha Lekin inko Istemal apny Doctor ki help k bagair mat karein warna koi side effect ho sakta ha.

Metaformin bohat se patients ko di jati ha jo k apky liver k diye huwy glucose ko kam karti ha jis se apka overall blood glucose kam hojata ha.

Ye medicine apky blood cells ki sensitivity ko b barha deta ha jis se apky cells ab ziada insulin istemal karein gy.Sugar ka ilaj karny k sath sath ye metaformin apki body ko mazeed maslon se protect karti ha jaisa k heart attak wagaira.

Metaformin k kuch problems ye hain k jab log isy first time use karty hain to kuch logon ko choty problems hoty hain jaisa k Nausea or Diarrhoea.

Agar ap is se bachna chahty hain to starting me iski kam dose lain.

Sulfonylurea medicines jin main glibenclamide, gliclazide, glimepiride, glipizide or tolbutamide jaisi medicines ati hain jo k apky pancreas ko ziada insulin banany main help karti hain.

Ye medicines is case main useful hain k agar ap Metaformin istemal nahi kar sakty or agar apko motapay ka masla nahi ha to ap isy easily istemal kar sakty hain jo k apko blood sugar level maintain karny me help kary gi.

Sulfonylurea medicines k kuch problem yeh hain jaisa k ye apky insulin level ko barhati ha to chances hain k apko hypoglycaemia ( body main glucose level ka bohat kam hojana) lekin agar ap daily diet le rahy hain to ye possible nahi ha.

Pioglitazone jisy glitazone b kehty hain ye apky blood cells ki sensitivity ko barhati ha jis se apka overall blood glucose kam hojata ha…

Is medicine ko akely use nahi kia ja sakta lekin sometime agar apko Metaformin or Sulfonylurea problem kar rahi hain to doctors ye suggest karty hain.

Pioglitazone medicines k kuch problems ye hain ka agr apko koi heart problem ha to ap in medicines ko bilkul b nahi ly sakty…

Q k heart patients ko bht ziada problem karti ha or liver damage hony ka b masla ho sakta ha.Kuch logon ka ye khany se wazan barh jata ha jo k khud aik khatarnak bemari ha.

Akhri Alfaz:

Ap apna sugar ka ilaj doctors ki di huwi medicines se kar sakty hain lekin usky sath medicines se b ziada important apni diet ko maintain rakhna jaisa k vegetables or fruits wagaira khana bohat zarori ha or bahir se khana bohat jald band kr dena chahiye.

Isky elawa agar apko apni sugar par pora control karna ha to jaisa k uper me ne mention kia ha k ap physical ativity karein jis se apki sehat bohat had se b ziada fit hojayegi or apko mazeed is k elawa koi problem nahi hoga.

Agar koi question related to sugar ho to ap neechy comments section main poch sakty hain.

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