Pait Dard ka ilaj Totkay

Pait dard ka ilaj: Isy jisy abdominal pain b kaha jata ha iska gharelu ilaj karna thora mushkil ha q k iski different wajohat hoti hain jaisa k badhazmi, qabz wagaira.

Lekin agar apko serious pait dard nahi ha or waisy hi normally kisi waja se hoti ha toap apny pait dard ka ilaj neechy di gayi home remedies se easily kar sakty hain.

Pait Dard ka Ilaj in Urdu:

Garam Nimbo Pani:

Jaisa k pait dard most of the time badhazmi ki waja se hota ha usky liye ap nimbo pani istemal kar sakty hain q k ye apki hydration ko perfect form main le aata ha or apka digestion system smoothly kam karny lagta ha.

To sirf 1 glass neem garam pani main 1 Nimbo ko Nichoor (Squeeze) kar lain or aram se beth kar thora thora kar k piyen, Is se apki pain thory hi time main khatam hojayegi.

Isbaghol or Dahi:

Behtareen Pait dard ka ilaj yeh ha k ap aik bowl dahi lain or us main 2-3 spoon isbaghol k chilky k mix kar lain thori sugar dal lain or achy se mix karny k bad pora bowl kha lain.

Is se apko thory hi time main farak par jayega or qabz jaisa problem hoga to wo b solve hojaye, Jab kabhi b mujt pait dard ka problem hota ha to me tarika istemal karta hun jo k har dafa kamyab rehta ha.Ap b easily try kar sakty hain.

Mazeed Parhien: Qabz ka ilaj

Hot Pack Pait par Rakhien:

Agar apka Pait dard uper di gayi 2no remedies se b khatam nahi hota ha or bardasht se bahir ha to ap pani ko thora garam karein or usky bad usy kisi bottle main daal lain.

Kisi straight jagha (Bed) par lait jain or neem garam pani ki bottle ko apny pait par rakhien is se apky muscles loose or relax hon gy or apka pait dard thory hi time me khatam hojayega.

Rice Water:

Isky elawa pait dard ka ilaj rice water means chawlon k pani se b kia jata ha q k ye muscles ko relax karny main help karty hain or apki pait ki kafi problems ko easily solve karta ha.

Simply ap 1 glass rice lain or 2 glass water lain or is maind daal k heat karny k liye flame par rakh dain.Thori dair k ap deikhain gy k chawal thory water main mix hogye hain or water ka color change hogya ha to isko ab flame se neechy utaar lain.

Ab rice ko pani main se filter kar lain or is pani ko neem garam kar k piyen, ye pait dard ka ilaj ha jo k Americans istemal krty hain or is se apki kafi pait ki problems b khatam hojain gi.

Akhri Alfaaz:

Agar apko pait dard achanak se start huwi ha or pehly normally nahi hoti to ye wazah ha k iski wajah badhazmi ya qabz ha to isky liye mazeed medicines na lain q kus se apka problem barh sakta ha or pait k side effcts ho sakty hain.Jaisa k hamain pata ha k wo medicines bohat hi hard hoti hain or aisi choti bemari k liye antibiotic use karna acha nahi rehta.

Isi liye apny achanak se start huwy pair dard ka ilaj ap ye remedies se karein or is se apko surely foran se farak par jayega or mazeed medicines leny ki zarorat nahi pary gi, isky elawa agar apka is se related koi question ha to ap neechy comments main poch sakty hain.I will be happy to meet you in the comments section.

Paon ki Jalan ka ilaj

Paon ki Jalan ka hona bohat ni common cheez ha jo k logon ko kisi b age main effect kar sakti ha.Is problem main logon ko jalan kabhi kam or kabhi ziada mehsos hoti ha.

Paon main jalan ki waja hamary nervous system ka damage hona hota ha ya sugar k mareez ko problem hoti ha or isky elawa b kuch problems ki waja se jalan hoti ha.

Isky elawa Vitamin B, Folic acid, thiamine or calcium ki kami ki waja se b paon ki jalan ka problem hota ha., research k mutabik kisi vascular disease ki waja se b ye problem ata ha.

Jalan ki wajah chahy kuch b ho lekin paon ki jalan a ilaj karna bohat zarori ha q k time k sath ye problem barhta jata ha or jaisa k apko pata ha k ye kafi tang karny wali problem ha jo k kabhi bardasht karny ka mood nahi hota.

Paon ki jalan ka ilaj kafi medicines se b kia jata ha lekin iska best way yehi ha k ap neechy di gayi home remdies ko istemal kar k paon ki jalan ka ilaj karein q k inka koi side effect nahi ha or apka problem kuch dari k liye nahi balky hamesha k liye khatam hojaye ga.

Paon ki Jalan ka ilaj:

Thanda Pani (Cold Water):

Thanda pani paon ki jalan k liye sab se best remedy ha q k ye apki jalan ko bohat jaldi se khatam karta ha chahy wo kisi b wajah se ho.

1: Aik tub ko thandy pani se fill kar lain.

2: Apny paon us main thori dair k liye dabo lain (soak).

3: Thory minutes k bad bahir nikal lain thora rest dain.

4: Ab dobara se pani main dabo lain.

Note: Ye process daily karny s apky paon ki jalan khatam hojayegi, Lekin 4-5 minutes se ziada waqt k liye paon thandy pani main na dalein or directly barf (Ice) ko paon par istemal na karein.

Haldi (Turmeric):

Haldi k andar aik compound hota ha jiska nam cucumin ha, ye compound hamari body main khoon k flow ko barha deta ha.Isky elawa haldi main anti-inflammatory properties hoti hain jo k jalan ko khatam karny main help karti hain.

1: Daily 1-2 haldi k chamach neem garm pani main mix kar k piyen, or din main 2 dafa ye karny se apki paon ki jalan khatam hojayegi.

2: Agar ap haldi peena nahi chahty to isko pani main mix kar k apny paon par lagain lekin aik bat yad rakhien is se apka paon paint hojayega jo color easily khatam nahi hota, to i think peena hi behtar ha.

Adraak (Ginger):

Paon ki jalan ka ilaj karny k liye adraak b bohat hi achi remedy ha, Adraak main kuch aisy components hoty hain jo k blood ki circulation ko barhany main help karty hain.

Iski properties ki waja se apki jalan ko ye foran khatam kar sakta ha.

1: Tea main grind huwy adraak ko mix karein or giner tea daily 1-2 dafa kuch time k liye istemal karein.

2: Isky elawa ap grind huwy adrak juice ko coconut oil main mix kar k massage b kar sakty hain.

Kuch din adraak ko chaye main mila k peeny se or iska massage krny se apki paon ki jalan khatam hojaye gi.

Karely k Patty (Bitter Gourd Leaves):

Karely normally jalan k ilaj k liye istemal kiye jaty hain shaid ap ne b kisi se ye remedy k bary main suna ho.

1: Karely k patton ko pani k sath mix kar k grind kar lain or is paste ko safe kar lain.

2: Is paste ko jalan wali jagha par lagain, ye behtareen paon ki jalan ka ilaj samja jata ha.

3: kuch days k liye ye paste lagaty rahien is se apki paon ki jalan hamesha k liye khatam hojaye gi.

Akhri Alfaaz:

Paon ki jalan ka ilaj ap uper di gayi home remedies se kar sakty hain lekin isky liye zarori ha k ap in main se kisi 1-2 methods ko hi select karein sab methods ko ikathy use karny se apko mazeed problem ho sakti ha.

Koi b home remedy select kar k usko kuch days k liye daily istemal karein chahy apki jalan khatam hogyi ha is se apki paon ki jalan hamesha k liye khatam hojaye gi.

Daily life problems k liye Mazeed Totkay in Urdu Parhien.

Pathri ka ilaj in Urdu

Pathri aik hard product hota ha jo k mostly Pitta main peda hota ha or pitta aik chota organ ha jo k liver k sath right side par hota ha, Doctors kehty hain Pathri ka ilaj jitna jaldi ho saky karna chahiye.

Pathri different sizes ki hoti ha jaisa k rait (sand) k dany se ly kar tennis ball k jitna ho sakta ha, American Medical Associtaion k mutabik 80 percent logon main pathri k wajah cholestrol ka pitta main bohat ziada amount me hona hota ha.

Motapa, Sugar, Ziada fats wali diet, kuch anemia ki types ki waja se b pathri peeda hony ka khatra hota ha.

Kuch logon ki body main pathri hoti ha lekin unko is bat ka pata nahi chalta, Lekin jab pathri pitta ki nali ko band kar deti ha to achanak se pait k right side main bohat ziada pain hony lag jati ha…

Isky elawa back pain, vomiting, khany ka hazm na hona b pathri ki alamat hain.Khair, Is se start huwi pain kuch minutes main ya kuch ghanton main khatam hoti ha.Isi liye pathri ka ilaj bohat zarori ha…

Pitta ki pathri ka ilaj foran karna chahiye, To agar ap bohat serious condition main hain to doctor se milain warna ap ye home remedies istemal kar k b gurde ki pathri ka ilaj kar sakty hain.

Pathri ka Ilaj in Urdu:

Ye home remedies kafi Countries main pathri ka ilaj karny k liye istemal ki jati hain or mostly logon k liye ye kam kar rahi hain or un ko operation se bacha rahi hain, Ap b same results hasil kar sakty hain, Let’s Go:

Saib ka Sirka (Apple Cider Vinegar):

Saib ka sirka nature main acidic hota ha jo k hamary liver ko cholestrol banany se rokta ha jo k pathri banany ki waja banta ha, Isky elawa ye apki pathri ko dissolve kar k khatam b kar sakta ha.

1: Saib k sirky ka 1 chamach apple juice main mix kar lain or jab b apko thora sa b problem ho isy piyen, Is se apki pain khatam ho jaye gi.

2: Isky elawa ap 2 chamach saib ka sirka or 1 chamach Nimbo Pani ko ap pani k glass main mix kar lain or usy piyen, Ap isy subha khali pait b pi sakty hain us se ziada faida hoga.

Nimbo Pani (Lemon Juice):

Nimbo Pani se matlab artifical juice nahi ha balky Nimbo ka original wala pani ha jo k apky pathri k pain attacks ko khatam karny main help karta ha.

Ye b apky liver ko cholestrol banany se rokta ha jo k perfect pathri ka ilaj ha, Isky elawa ye pain ko khatam karny k sath Vitamin C ki waja se apki pehly wali pathri ko pani main dissolve karny main b help karta ha.

1: Daily 4 Nimbo ka pani nikal k Pani k glass main mix kar lain or khali pait piyen.

2: Isky elawa ap 4 Nimbo ka pani neem garam pani k glass main mix kar k b pi sakty hain, Iska effect thora fast hoga.

Podina (Peppermint):

Podina apko food digest karny main proper help karty hain, Isky elawa podina main aik compound hota ha jiska nam terpene ha wo pathri ko dissolve karny main help karta ha.

Ye pathri ka dard khatam karny main bohat help karta ha.

1: Aik cup pani ko boil kar lain.

2: Isky andar 1 chamach dry podina daal dain.

3: Boil karny k bad thori dair k liye thanda karein.

4: Thanda karny k bad aik chamach shehad (honey) mix karein or neem garm ko hi piyen.

Mazeed Parhien: Qabz ka ilaj

Sabzion ka Juice:

Jab ap gurde ki pathri ka ilaj kar rahy hain to ye zarori ha k ap fats waly foods ko khatam karein or sirf vegatables or fruits ka istemal karein.

Isky elawa vegeatbles ka juice piyen jin main chukandar, kheery or gajjar hain.

1: Chukandar, kheery or gajjar ka alag se juice nikal lain or mix kar lain.

2: Is juice ko daily 2 dafa piyen.

3: Is home remedy ko 2 hafty tak istemal karein ap is se bohat ziada farak deikh sakty hain.

Nashpati (Peers):

Peers ko b pathri ka gharelu ilaj karny k liye istemal kia jata ha q k ye pathri ki dard or dosri problems ko khatam karny main help karti ha.

Is main aik compound jiska name pectin ha available hota ha jo k cholestrol ko khatam karny main help karta ha.

1: Adha glass Nashpati ka juice nikal kar adha glass pani main mix kar lain or aik chamach shehad (honey) ka daal kar piyen.

2: Daily 2 time is juice ko kam se kam 2 hafty tak istemal karein.

3: Pathri ka ilaj karny k liye bohat peers ka juice bohat faidy mand ha.

Akhri Alfaaz:

Pathri ka ilaj karny k liye ap ye home remedies istemal kar sakty hain jisy pathri ka desi ilaj b kaha jata ha…

Lekin aik bat mind main rakhien k ap ne ye sari home remedies aik hi dafa main istemal nahi karni hain balky in main se apko jo best suit karti hain ya apko easily available hain wo istemal karein.

Isky elawa agar apki problem serious rehti ha to gurde ki pathri ka desi ilaj karny se pehly apny doctor se mashwara kar lain, waisy to inka koi side effect nahi ha lekin kabhi kabhar ye condition nahi hoti k home remedies istemal ki jayen.

Mazeed questions k liye ap neechy comment kar sakty hain, I will be happy to meet you in the comments.

Phulbehri ka ilaj in Urdu

Phulbehri ka ilaj: Ye aik skin ki buri bemari ha jis main skin cells jo k pigment or melanin banaty hain wo khatam ho jaty hain, Melanin aik substance ha jo k hamari skin ko natural color deta ha.

Jab logon ko bars ya phulbehri ho jati ha to inki skin k bal safaid ho jaty hain or ye skin ki sab se buri bemari samji jati ha.

Yehi waja ha k main apko aj phulbehri ka ilaj karny k liye kuch home remedies batany ja raha hun.

Bars ka ilaj karny k liye ye home remedies pori duniya main istemal ki jati hain jis se ap apni phulbehri ka ilaj bohat kam time main kar sakty hain or apko koi side effect b face nahi karna pare ga.

Mery khayal main jab apko phulbehri ka problem hogya ha to ap isko jitna jaldi khatam ho saky kar sakty hain jisky liye kafi ziada medicines b istemal hoti hain lekin unky kuch side effects hoty hain wo b hum idr discuss karein gy lekin pehly home remedies ki taraf chalty hain.

Phulbehri ka ilaj:

Papeete (Papaya):

Papeete bohat kam istemal hony waly fruits hain q k in ka taste kuch khaas nahi hota ha lekin ye phulbehri ka ilaj karny k liye bohat logon k liye faidy mand product rahi ha isi liye apko ye lazmi istemal karny chahiyen.

Research k mutabik is main kuch aisy substances hain jo k apki skin k color ko wapis natural form main lany k liye help karty hain or ap kam time main apni problem ko recover kar sakty hain.

1: Papeete ko choty pieces main cut kar lain.

2: Pieces ko apni infected skin matlab k white wali skin par lagain.

3: isky elawa papeete ka juie daily basis par istemal karein, kuch days k bad ap phulbehri main farak mehsos karna start karein gy.

Laal Mitti (Red Clay):

Laal mitti phulbehri ka iaj karny k liye bohat ziada istemal ki jany wali product ha q k is main copper content hota ha jo k apki skin ki condition ko recover karny k liye bohat achi product ha.Lekin apko market se achi quality ki laal miltti kharedni ha q k is main bohat sari qualities ati hain.

Istemal karny ka tarika:

1: Adraak ka 1 chamach juice nikal kar ap 2 chamach laal mitti k sath mix kar lain.

2: Apni skin k white spots par is paste ko daily lagain.

3: Is paste ko daily istemal karein is se apko bohat jald farak pata chal jayega, beshak ye bars ka ilaj karny k liye sab se effective remedy batai jati ha.

Akhroot (Walnuts):

Akhroot ko b phulbehri ka ilaj karny k liye important fruit kaha jata ha jo k apki skin ko cure karny main help karta ha, isky sath ap laal mitti api skin par lagaty rahien or akhroot istemal karein.

1: Akhroot k badaam ko nikal kar usy grind kar lain.

2: Ab is powder main thora pani mix kar k paste bana lain.

3: Is paste ko din main 3-4 dafa phulbehri wali jagha par lagain.

4: Is paste ko 15-20 minute k liye laga rehny dain or phir pani se saf kar lain.

Mazeed Parhien: Rangi Gora Karne Wali Cream konsi ha

Shehad (Honey):

Bars ka ilaj karny k liye experts shehad ko b sab se ziada effective remedy bataty hain lekin isky liye apko organic honey yani k pure shehad istemal karna pary ga q k jo hamain market se milta ha wo processed honey hota ha.

To ap pure honey khareedain or usko bars ka ilaj karny k liye is tarha se istemal karein…

1: Phulbehri ka ilaj k liye Pure honey ko directly apni effected skin par lagain or 30 minutes tak laga rehny dain.

2: Isky bad isko neem garam pani se saaf karein, q k normal pani se sya thandy pani se saaf karny se apki skin k nutrients isky sath khatam hoty hain.

Vitmain C Products Khain:

Experts k mutabik jab ap bars ka ilaj kar rahy hain to jitna ziada Vitamin C istemal kar sakty hain karein or wo apko citcrus products jaisa k lemons, grapefruits, oranges, strawberries.

Isky elawa vegetables main ap Palak, Potato, Gobhi or tomatoes jaisi sabzian istemal kar sakty hain.

Soraj se Skin ko Bachain:

Agar apko phulbehri ha to apki skin Sunburn se mazeed damage ho sakti ha, Isi liye phulbehri ka ilaj karty huwy ye zarori ha k ap sunburn se khud ko bachian.

Actually main jab hamari skin par sunlight parti ha to skin aik pigment banati ha jiska name melanin ha jo k hamain ultravoilent light se bachati ha.

Lekin agar apko phulbehri ha to apki skin melanin nahi banati ha jiski waja se skin ko bohat ziada effect hota ha.

Agar ap dhoop k time main bahir nikalty b hain to apni skin ko cover kar k jain or jo area cover nahi kar sakty us par sunblock ka istemal lazmi karein is se apka problem mazeed nahi barhy ga, ye experts ki research ha.

Vitamin D ki Kami:

Jab hamari skin ko dhoop na mily to body main Vitamin D ki kami ho jati ha, Jaisa k Vitamin D hamari hadiyon ko or danton ko strong rakhny main help karta ha.

To jab ap phulbehri ka ilaj karty huwy skin ko dhoop se bacha rahy hain to isky liye ap Vitamin D supplements khain or Vitamin D waly foods ziada se ziada khany ki koshish karein.

Akhri Alfaaz:

Ye phulbehri ka desi ilaj ha jo k pori duniya main log istemal kar rahy hain, lekin ye thora time ziada lega or isky elawa apky problem apr depend karta ha k wo kitna serious ha, mera matlab ha k agar wo start hi huwa ha or ap ne bars ka desi ilaj start kar dia ha to ap results bohat jaldi deikhain gy.

Isky elawa phulbehri ka ilaj k liye medicines use karna bohat kam kar dain q k skin ki medicines use karny se kafi logon ko us se mazeed infections hojaty hain or unka problem barh jata ha or phulbehri ka ilaj karty huwy apki skin ko dhoop sejitna possible ha bachain, Agar mazeed koi info chahiye ho to ap neechy comment kar sakty hain.I will be happy to meet you in the comments.

Best Rang Gora Karne Wali Cream

Hmmm…to Ap Rang gora karne wali cream dhond rahy hain ???

Umeed ha k ap b kafi totkay or creams se already tang agye hongy, Kabhi masla apki cream main hota ha or kabhi masla apky istemal karny main hota ha to kabhi problem apki routine main hota ha.

Is Article ko parhny k bad ap samaj jain gy k rang gora karne wali best cream konsi ha or Q ha !!!

Rang gora karne wali cream ko skin brightening cream b kaha jata a jiska maqsad apki skin ka dark color ya dark spots khatam karna hota ha.Ye different forms main ati hain jaisa k creams, lotions or oil.

Rang Gora Karne Wali Cream Kaisy kam Karti ha ?

Hamari body main aik pigment hota ha jo k haamra body color dikhata ha jiska nam melanin ha, To jahan par melanin ziada amount main hota ha udhar se hamari body ka color dark hota ha.Isky elawa jahan par melanin ki amount bohat ziada hoti ha usy hum dark spots kehty hain.

Melanin (Pigments) ki kuch types automatically time k sath khatam hojati hain jaisa k Sun Tan (Dhoop se rang dark hona)kuch time k bad khatam hojata ha.Lekin kuch pigments jaisa k age spots or acne khatam hony main bohat ziada time lety hain.

Or hum rang gora krne k liye itna ziada wait nahi kar sakty, Isi liye rang gora karne ki cream melanin ko kam karti ha jo k hum istemal karty hain, Lekin koi b cream melanin jaisy pigment ko foran se khatam nahi karti balky apko 2-3 weeks tak intezar karna hoga.

Har cheez ki tarha rang gora karne ki cream in Pakistan main b ziada gandi quality ati hain jo k ya to melanin pigment ko bilkul b affect nahi karti ya bohat kam karti hain, Yehi waja ha k kafi logon ko iska faida nahi hota.

Kuch Cheezain jo Apko Skin Whitening Cream main Deikhni Chahiyen:

Actually mery liye apko rang gora karne wali cream jo k Pakistan main best samji jati hain unka name batana mushkil nahi ha jaisa k Olay Natural white day, Revlon touch and Glow, Lotus Herbals white glow cream, Clean and Clear fairness cream wagaira.

Lekin Main apko batana chahta hun k ap kisi b cream ko kaisy check kar sakty hain k ye kam kary gi ya nahi ? To usky liye apko cream ka label check karna pary ga or us main neechy batai gayi cheezain (ingredients) deikhni hain…

Ye Lazmi Parhien: Rang Gora karne ka tarika Gharelu Totkay

Arbutin Check Karein:

Arbutin ko Arba Arbutin b kaha jata ha jo k bearberry plant ka extract hota ha.Ye commonly bohat c achi fairness creams main istemal kia jata ha q k ye melanin ko kam karny main bohat help karta ha.Ye kafi mehnga product ha jo k local creams waly kabhi b use nahi karty hain.

Kojic Acid Check Karein:

Kojic Acid se pehly Hydroquinone nam ka ingredient use kia jata tha lekin ab uski jagha par kojic acid ko istemal kia jata ha jo k apka rang gora karne me help karta ha, Agar ye b apko apni cream k label par nazar ni ata to samaj jain….K wo Nakli ha yar !!!

Niacinamide Check Karein:

Actually Niacinamide ko Vitamin B3 b kaha jata ha, Research kehti ha k Vitamin B3 har qisam ki skin problems k liye useful product ha q k ye dark spots ko khatam karny me help karta ha, To agar ye apki rang gora karne wali cream par mentioned nahi ha to wo rang gora kaisy kar sakti ha…???

Vitamin C b Lazmi ha:

Vitamin C ka b rang gora karne ki best cream main hona lazmi ha q k research kehti ha k Vitamin C apki skin k liye bohat acha ha or skin products k liye behtar cheez ha, or mostly creams isko ue karna to kam se kam nahi bholti…

Agar ye Ingredietnts Likhy huwy hain to Cream mat Lain:

Jaisa k hum kuch ingredients rang gora karne ki best cream k liye deikh rahy thy isi tarha kuch creams low-quality or ban ingredietnts use karti hain jo k apki skin k liye problem create kar sakta ha, Isi liye ye ingredietnts agar apky product main hain to usy use karna band karein:

Mercury wali Creams use karna Band Karein:

Mercury kafi countries main rang gora karne ki cream k andar istemal karna Ban ha uski waja ye ha k ye rng to gora karta ha lekin usky sath bohat ziada side effects chor jata ha jaisa k pimples wagaira jo k khud aik buri bemari ha, I mean us se to thory Kaly hi achy !!!

Hydroquinone Wali Creams mat Istemal karein:

Phir se, Ye b kafi countries main Ban kar dia gaya ha or uski waja yehi ha k is k side effects b bohat zalim hain jo k apki rang gora karne wali cream ka formula to ha lekin ye nahi bataya jata k is se problems kia hongy…

Meri favorite Cream Konsi ha ??

Olay Natural White day meri favorite product ha, Waisy to me itni ziada use nahi karta lekin jab karta hun to yehi karta hun, or Han ye kafi larkian parh rahi hongi to Madam ap b ye use kar sakti hain.I mean it’s good for both men and women.

Meri favorite hony ki iski waja yeh ha k is main uper diye gaye ingredients main se mostly available hain or isky elawa koi extra ingredient nahi ha, Jiski waja se main isy rang gora karne ki best cream samajta hun, Mama b use kar k tareef hi karti hain !!!

Rang Gora karne ki Cream Lagany ka Tarika:

Umeed ha ab ap rang gora karne wali cream name nahi dhondain gy balky khud hi check kar sakain gy k ye rang gora karne ki best cream ha ya nahi, Khair usky bad chalty hain isko istemal karny k sahi tariky par…May be apko muj se b ziada pata ho lekin ye researches method ha jo k experts use karty hain.

Step 1: Sab se pehly apne jidr cream apply karni ha us skin ko neem garm (warm) pani se wet karein q k warm water apki skin k pores ko open kar deta ha.

Step 2: Jidr ap Cream apply karna chahty hain us jagha par scrub cream laga kar aram se round main rub karein, Us jagha par rub karny se apky old or dead skin cells side par hojain gy or ab apky pas saf or smooth jagha ha cream apply karny k liye.

Step 3: Ab ap scrub cream ko warm water se saaf karein or towel se us jagha ko dry kar lain, now you are ready for yor rang gora karne wali cream.

Step 4: Ab ap apni rang gora karne ki cream ko apny hath par lagain or towel se dry ki huwi surface par aisy lagain k usy aram se round main rub karty rahien jab tak body usy apny andar jazab na kar ly.

Step 5: Thory time k bad ap usi k uper second coat b kar sakty hain lekin foran second dafa lagany se koi faida nahi hoga.

To ye chota sa kisi b fairness cream ko rang gora karne wali cream banane ka tarika ha q k agar ap ye steps follow kar k cream istemal nahi kar rahy to apka tarika galat ha or product utna jaldi affect start nahi kary ga jitna jaldi usy karna chahiye.

Rang Gora Karne ki cream in Pakistan bohat c hain lekin apko ye uper diye gaye ingredietnts lazmi check karny chahiyen, Is se apko shop keeper se pakka wala b nahi pochna pary ga or apki tasali b hojayegi k ye rang gora gora karne wali cream ka formula bilkul perfect ha.

Mazeed questions/answers ya meri mistakes k liye ap neechy comments section use kar sakty hain, I will try my best to help you guys as soon as possible..!!!

Fori Sar Dard ka ilaj

Ye hamari common health problems main se aik ha or sar dard ka ilaj jitna jaldi ho saky kar lena chahiye warna ap ko kuch serious problems ho sakty hain jaisa k Migraine wagaira…

Sar dard ki 3 types hain: tension headaches, cluster headaches or Migraine headaches.

Sar dard ki kafi wajohat ho sakti hain jaisa k head main physiological changes, blood vessels ka khich jana, galat neuron activity, bohat ziada smoking, pani ka body main kam hona, ziada sona (sleeping), pain killers ka ziada istemal etc…

Kafi log sar dard ka ilaj medicines se or pain killers se karty hain lekin wo sirf kam time k liye hota ha or time k sath wo un medicines k addict hojaty hain or unko daily dose lena parta ha.

Lekin ap sar dard ka ilaj home remedies se kar sakty hain jo k properly verified methods hain or kafi logon k liye already kam kar rahy hain.

Sir dard ki problem mostly dehydration ki waja se hoti ha jo k ap aik thandy pani k glass se or thori dair rest karny se hi khatam kar sakty hain or medicine leny ki zarorat b nahi ha.

Sar Dard ka Ilaj in Urdu:

Adraak Istemal Karein:

Research kehti ha k adraak apki blood vessels ko perfect state main le ata ha, jis se apki sar dard easily kahatm hojayegi.

1: Adraak ka juice or Lemon ka juice mix karein or bilkul thora sa daily piyen is se apki sir dard khatam hojayegi.

2: Ap adraak ko pani main achy se boil kar k uski bhanp b le sakty hain.

Badaam Khain (Almonds):

Jab b apko sar dard start ho to foran se ghar py rakhi pain killer leny k bajaye thory se badaam khain, Q k ye tension type headache k liye sab se behtar remedy ha jaisa k is main salicin hota ha jo k most of the pain killers main istemal hota ha.

Waisy b sar dard k liye kafi log badaam khany ka suggestion dety hain lekin hum ignore kar dety hain, To bhai isko try kar k deikho medicines se sakoon hojayega.

Barf (Ice) Apply karein:

Barf ki thandak apky muscles ki sozish ko khatam karny main help karti ha to,Isky elawa ye Pain ko b khatam kar deti ha…

1: Agar apko Migraine Headache means ziada time k liye sar dard hota ha to usky liye ap barf ko plastic bag main dal k neck par apply karein.

2: Ap kisi b kapry ko barf k pani main dabo (dip) kar k apny sar par rakhien, ye b best sar dard ka ilaj samja jata ha.

Mazeed Parhein: Kamar Dard ka ilaj

Long (Cloves) Istemal Karein:

Long ko tension sard dard ka ilaj k liye istemal kia jata ha q k is k andar thanda karny wali or pain khatam karny wali properties hoti hain…

1: Kuch Long lain or usy crush karein (tor lain) usky bad kisi b saaf/new kapry main inhy dalein or thori dair tak smell karty rahien, lamby sans lety huwy. (Minimum for 5 minutes)

2: isky elawa ap long k oil ko sarson k oil k sath mix kar k apny forehad par massage kar sakty hain, ye fori sar dard ka ilaj karny k liye behtar remedy ha.

Apple Namak k Sath:

Apples k andar kuch aisi properties hain jo k hamary acids or alkaline k level ko perfect kar deti hain jo ka apky sir dard ko aram deta ha.

1: Isky Liye ap fresh apples par normal se thori c ziada quantitiy main Namak (Salt) laga kar khain or thori dair tak phir se aisa karein.

2: Daily kam se kam 2 dafa apple salt k sath khain, kuch days main apko sar dard main farak mehsos hojaye ga.

Pani Ziada Piyen:

Most of the time logon k sar dard ki waja dehydration hoti ha jis main apko ziada se ziada pani peena chahiye, or research kehti ha k sar dard ka ilaj yehi ha k ap ziada se ziada pani piyen…

Uski reason yeh ha k Coffee, Tea, Soft Drinks apky water level ko kam karty hain jis se apko dehydration hoti ha to agar apko aksar sir dard ka problem ha to ap apni pani peeny ki routine ko double kar dain, jaisa k agar ap pehly 7 glass water peety hain to ab 12-13 piyen…

Thumb or Finger k Darmyaan Massage:

Sar dard ka ilaj in methods se possible ha uski reason yeh ha k ye America main bohat se log istemal kar rahy hain jinko medicines se allergy ha ya jo log medicines use karny k khilaf hain or unky liye ye bilkul perfect kam kar rahy hain, so ap b try karein.

Back to Point, Ap apny thumb or first finger k darmyan main jo space ha usko dubaain (press) or massage karein or 2-3 minute tak ye process karein usky bad same process apny dosry hath par b karein, is se apka sar dard bohat had tak khatam ho jaye ga.

Bahir Walk Karein:

Research kehti ha k 60% health problems ki waja hamary aj kal ki routines hain jis main hum sara din busy rehty hain or rat ko quality sleep k bagair hi subha office chaly jaty hain or ye process karny se hamain sir dard jaisi problems ati hain.

Isi liye apna kam karny k bad jab ap ghar par aain to aik routine banain jis main ap 10-15 minutes ki exercise ko b rakhien.

Main apko koi running ya rope jumping ka nahi keh raha balky sirf walking jaisi low-intensity exercise ka kahunga jis se ap sar dard ka ilaj k sath baki health problems ko b khatam kar sakty hain.

Exercise ki routine banana mushkil tab hi hota ha jab ap pehly din se bohat ziada exercise karna start kar dety hain q k ye apko thaka deti ha or ap next day exercise k liye nahi jaty, isi liye ap pehly din sirf 5-10 minute k liye exercise karein or usky bad thora sa apna time barha lain.

Actually, walking apky tight muscles ko loose karti ha jis se apki headache agar bagair kisi problem k sirf apki routine ki waja se hoti ha to ap usko easily khatam kar sakty hain or usky ilawa b ye apki health k liye bohat perfect ha, I mean that.

Akhri Alfaaz:

Jany se pehly kuch important suggestions deta hun k sar dard ko ap easy mat lain or jitna jaldi ho saky isko khatam karein secondly hamary pas ye trend ha k sar dard ho raha ha to painkillers ly lo…

Sure wo kam mg hi hota ha lekin time k sath apki body itni ziada addict hojayegi k ap sar dard ki medicine chorna chahien gy lekin chori nahi jaye gi.

Usky elawa main ne America me use hony wali sar dard k ilaj k liye jitni b home remedies hain sab yahan mention kar di hain, In main se jo apko suit karti ha wo select karein or uska tarika apny pas likh lain k jab b apko problem ho to istemal karein, Umeed ha jald apka ye problem hamesha k liye khatam hojayega.

Ap apna sar dard ka ilaj kaisy kar rahy hain ? Comments main sunna pasand karunga, Will happy to meet you in comments !!

Waham ka ilaj

Waham ka ilaj: Ye aik bohat hi buri dimagh ki bemari ha jis main apko aik hi cheez k bary main soch ati rehti ha k ye sahi hoga b ya nahi wagaira.

Scientisits ki research k mutabik ye kisi aik bemari ki waja se nahi hota ha balky kafi sari problems ki waja se waham hona start hojata ha.

Verified waham ka ilaj abhi tak disover nahi huwa lekin ap apny waham ko control kar sakty hain sirf kuch techniques istemal kar k matlab k apko apny mind ko relax karna parta ha.

Waham ki waisy to kafi alamat hain lekin kuch khas alamat yeh hain…

1: Sab se pehly to apko galat lekin bohat hi yaqeeni khayal aty hain jo k waham k mariz ko boht hi real lagty hain or aisy khayalat ki waja se wo apni personality, importance, power, abilities k bary me sochny lag jata ha kabhi positive or kabhi negative.

Isi tarha kuch log sochty hain k hamain shaid koi cheat, harasse ya attack kar raha ha or unki soch aik jagha par focus nahi rehti.

2: Isky elawa waham karny wala bandy ya bandi kuch aisi cheezon ko sunta, deikhta, songhta ya chakhta ha jo k reality me hoti hi nahi hain jisy hallucination kaha jata ha.

Logon main sab se ziada hallucination awazein sunny ki hoti ha, Aisi awazein jo sirf unko lagta ha k aa rahi hain.

3: Waham k mareez main sab se ziada common thought disturbances yani k soch ka aik jagha se dosri jagha par divert hojana hota ha.

Or log aik cheez par focus nahi kar sakty, clearly soch nahi sakty.Kabhi sochny ka process bohat fast ho jata ha or kabhi bohat slow hojata ha or yehi waham ki main problem ha.

Q k ap jo b sochny lagty hain us main apko doubt yani k waham hota ha k aisa hoga b ya nahi to ap clear soch nahi sakty ya apni soch ka koi solution nikal k usy khatam nahi kar sakty.

Waham ka Ilaj in Urdu:

Jaisa k main ne apko waham ki kuch common wajohat batain, Agar ye parhny k bad apko lagta ha k apko waqaye ye problem ha to neechy di gayi guidelines ko follow karein.

Lekin in main se kuch b problem apky sath nahi ha but still apko lagta ha k ye problem ha to shaid ye starting stage ho sakti ha to ap jaldi khud ko recover kar lain gy, read the guidelines

Kafi research k bad ye guidelines waham k ilaj k liye doctors ne recommend ki hain jo k istemal kar k ap apny mind ko relax or waham ka ilaj kar sakty hain.

1: Apna kam partnership main karna start karein, matlab dosron k sath share karein q k ziada dafa yehi apki waham ki wajah hoti ha k ap akely kam karna pasand karty hain or kisi se apni problem share nahi karty, apny ideas share nahi karty.

Aisa karny se apky mind par se stress kam hojati ha or ap thora relax feel karty hain chahy bohat ziada tention main hon.

2: Kisi b Kam main ya soch main shak rakhny ki bajaye umeed rakhna start karein k aisa possible ha or ho sakta ha, Lekin agar apko lagta ha k jaisa ap soch rahy hain waisa nahi ho sakta to usy sochna band karein or bura idea keh k khatam kar dain.

Main apko mazy ki bat batata hun ap kam start karein agar ap fail hoty hain to us se ap bohat kuch seeikh lain gy or agar ap success hoty hain to apki focus mazeed barh jayegi, lekin agar ap sochty rahien gy to original fail ap tab ho rahy hain.

3: Ziada se ziada achy relations banain jaisa k family friends or other friends jaisa k main ne point 1 main apko bataya ha k partnership main kam karein, Isi tarha agar ap ziada achy relations banain gy to automatically un k sath problems or ideas share karein gy.

Lazmi Parhien: Asai Kamzori ka ilaj

Research kehti ha k agar ap idea logon k sath share karein gy to ap usy mazeed behtar ya khatam kar sakty hain or agar ap apni problem share krty hain to uska solution mil sakta ha ya apki tention kam ho sakti ha, so keep making friends.

4: Straight forward or to the point bat karny or sochny ki taraf dhayan dain, jitna ziada ap aik problem ko ya idea ko sochien gy utny ziada better results milny k sath apko negative results b milty hain jo k waham peda karty hain.

Isi liye ya to problem ko sahi method se solve karein ya idea ko sahi tariky se start karein bajaye k ap usky sary pehlo sochty rahien.

5: Jitna ho saky mind ko relax karein jo k ap exercise karny se kar sakty hain daily walk ya running par jain is se ap bohat acha feel karein gy or apki problems b apko light lagny lagain gi ya possible ha ap unka solution find kar lain gy.

Isky elawa time par aisy soiyen k khud se promise karein atleast ap rat ko kuch nahi sochien gy or agar neend pori nahi hogi to apko koi kam ki soch nahi balky sirf waham hi any walay hain so sleeping time par sirf sona hi acha ha.

6: Waham ka Ilaj karna ha to ap dosry logon par trust yani k bharose karna seikhain, Kafi log bharosa karny k like nahi hoty lekin kuch log aisy hoty hain jin par bharosa karna hi parta ha or usky bagair ap sirf waham ka shikaar hi ho sakty hain.

Thora detail main jaty hain k waham ka mareez logon par bohat kam umeed rakhta ha k wo kam complete karein gy or ziada se ziada negative sochta ha jiski waja se us bandy ya bandi k sath attitude kharab hony ki waja se mostly kam kharab hi hota ha.

Lekin jab apko pata ha k ap ye kam usky bagair nahi kar sakty ya wo hi apka kam kar sakta ha to ap us par achi umeed or bharose rakhien or usky sath attitude itna positive rakhien k agar usko apka kam na b karna ho to wo kar de or han aisa possible ha.

Q k apka waham dosron k liye bura raviya (attitude) hota ha jiski waja se sab kam galat hi hoty hain or ap mazeed waham karny lag jaty hain or is tarha apka level barh jata ha.

7: Isky elawa aik advice khud se dena chahun ga k agar apko waham ka problem ha ya ap waham ka ilaj kar rahy hain to sony k liye ya tention k liye ya sir dard k liye medicines na khain, is se apki problem barh sakti ha.

Bohat se log waham ka ilaj karny k liye pain killers khaty hain q k iski waja se sir dard b start hojati ha, lekin ap medicines bilkul na khain or sar dard ka ilaj home remedies se karein q k is se apka problem barh sakta ha.

Or medicines k bohat se side effects b hoty hain.

Akhri Alfaaz:

Ap apna waham ka ilaj sirf apny mind ko relax kar k or thori life main changes kar k hi kar sakty hain isky elawa iska koi b ilaj nahi ha q k ye apky mind ki problem ha.

Isky elawa kisi b qisam ki medicines bilkul na khain chahy koi hakeem ya doctor recommend kary because iski koi b verified medicines nahi hain, Apny lifestyle ko thora betar karein or logon par trust karty huwy waham karna kam kar dain.

Easy Mota Hone ka Tarika in Urdu

Mota Hone ka Tarika: Bohat sy log Motapay ki problem ko face karty hain or kuch log thora mota hone ka tarika dhond rahy hoty hain q k normal se kam wait hona b aik problem ha.

Motapa hamary Country ka sab se bara health issue ha lekin wazan ka kam hona b health k liye utna hi dangerous ha jitna k motapa, but iski ratio kam ha isi liye discussions b zara kam hain.

Research k mutabik jin logon ka wazan normal se kam ha wo infections, fractures or dosri health issues ka bohat jaldi shikaar hotay hain.Isi liye hamain thori c struggle kar k apny weight ko barhana chahiye or proper body ko shape main lana zarori ha.

Ye itna mushkil kam nahi ha or isky liye apko sirf apni routine ko maintain karna ha or bas maintain karna ha, So Let’s Go

Mota Hone ka Tarika in Urdu:

Jab ap apna mota hone ki try kar rahy hain to make sure k ap isy sahi method se kar rahy hain, Jaisa k ap wazan soda or donuts istemal kar k b barha sakty hain lekin ye apki health ko khatam kar dega or aisy wazan ka koi faida b nahi ha.

Actually, Hum ne weight barhanay k sath apni body shape ko b perfect rakhna ha warna sirf belly fat ikathy karny main apko ziada time nahi lagy ga.So aisy methods se jitna ho saky door rahien.

Jitna Apki Body calories use karti ha us se ziada khain:

Ye sab se zarori cheez ha k ap normally jitna khaty hain us se ziada khain q k ap ko extra calories chahiyen, starting main ye thora mushkil task ha lekin big plates or big glass istemal karny se ap ye habit easily bana sakty hain or khud ko khany se overload karna yad rakhien.

Isky elawa sab se best suggestion yeh ha k jo b apne khaya tha wo ap bhool jain or next product khany ki taraf dhayan dain ye apka mood khany ki taraf le jayega, warna 2 paratha nashta kar k 3 ghanty bad milk shake peeny par kon razi hota ha ? Khany ko bhool jain or agly k liye ready rahien.

Jitna ho Saky Protein Khain:

Mota hone ka asan tarika or natural way yehi ha k ap proteins khana start karein q k hamary muscles protein se bany hoty hain, isky bagair jitni b extra calories ap khaty hain wo fat main change ho sakty hain.

American Research k mutabik agar ap ziada kha rahy hain or proteins ki amount ziada ha to apky fats ki tention leny ki zarorat nahi ha q k ye apky muscles banaye ga.

High Protein Foods khain jaisa k Meat (Ghosht) not chicken, Fish khain, Eggs, Dairy products Doodh – Dahi – Cream, Nuts khain or isky elawa bohat se log protein shakes b istemal karty hain thora research kar k ap wo b use kar sakty hain.

Fats or Carbs Khain:

Jaisa k kafi log Motapay ki waja se fats or carbs nahi khaty apne unse ulat kam karna ha (waisy b kafi ulat kam karty hongy) or har wo cheez khain jo diet k mutabik log nahi khaty.

Isky liye apka 3 time khana zarori ha isky elawa jitny b carbs or fats waly foods hain wo khaty rahien jaisa k Avocados, Cheese, Dark choclate, Desi Anday, Dahi (Malai k sath), Rice, boiled Potatoes wagaira.

Shakes Piyen or Fruits Khain:

Kafi logon ki routine main (including me) fruits nahi hoty jiski waja se bohat c problems ati ha, Mota hone ka tarika fruits ko add kiye bagair incomplete ha to ap jab b thori c bhook bardasht karein ya bilkul b bardsht na karein to hard calories fruits khain jaisa k Banana, Apples, Pineapples, Pears, dry fruits.

Isky elawa ap daily basis par fruit shakes piyen ye sab mota hone k tarike se best ha, daily basis par 1-2 Big Glass shake piyen chahy wo banana, mango kisi b chz ka ho sakta ha.

Heavy Weight Uthain:

Jab b mujse koi Mota hone ka tarika ya Mota hone ki tips pochta ha to main unko sab se pehly yehi suggest karta hun k thory days main khana peena start karny k bad ap weight lifting karna start kar dain q k main ne b same kia tha or bohat kam time main perfect result mila.

Khair weight lifting ap pass wali Gym par ja k b kar sakty hain or agar ghar py karna ha to usky liye Dumbells wagaira required hongy, But Gym jain udr ziada mazy ka atmosphere hota ha.

Weight lifting is liye bohat ziada zarori ha q k is se apko 300% ziada bhook lagy gi or ap apni pasand k elawa baki cheezain b kha jain gy means extra food, Isky elawa jab ap itni ziada amount main diet ly rahy hain jo k normally ap nahi lety to weight lifting se wo apky un muscles par use hogi bajaye k belly fat start hojaye.

Gym Kaisy Start Kia Jaye ?

Sab ye kehty hain k Gym Join karo lekin udhar ja k jo ajeeb c feeling ati ha k sab bodybuilders hain or main akela hi hun jis se 2 Kgs dumbell b lift nahi hoty to us feeling ko kaisy khatam kia jaye, well main apko apna method batata hun.

Sab se pehli bat starting main akely Gym Join karein or kisi trainer ko na lain (mostly jo haamry friends hoty hain) or kuch exercises internet se deikh lain jo apne perform karni ha.Usky bad Gym proper dress main jain jaisa k main Gym Gloves, Trouser, T-shirt, Shoes pehan k jata hun jis se proper feel ati ha k main idr exercise karny aya hun.

Usky elawa jab ap pori kit ya dress main hongy to koi b apko ghoor kar nahi deikhy ga q k is dress ka matlab ha k apko pata ha k exercise kaisy karni ha.

Sab se Important bat confident ho kar jain jaisy ap pehly 2 saal body building karty rahy hain or phir chor di thi but ab dobara start karni ha (yeah like that haha), Iska faida yeh hoga k ap ye nahi sochain gy k baki log mery bary main kia soch rahy hongy or sirf apni exercise par concentrate karein.

Last trick yeh ha k ap bilkul zero weight se lifting karna start karein agar first day hi 5-6 Kgs se start karein gy to ap itna thak jain gy k agly din ja nahi sakein gy isi liye slowly start karein or apny weight ko barhaty jain or han daily jain chahy kam time k liye jain.

7 Mazeed Mota Hone k Tips:

1: Khany se Pehly pani na piyen.

2: Thory time k bad kuch na kuch khaty rahien.

3: Doodh Piyen with Malai.

4: Protein Shakes Piyen.
5: Khany k liye bari plates use karen.

6: 7-8 Ghanty k liye soyen.

7: Ciggerete na Piyen (Agar daily ka scene ha to thori kam kar dain).

Lagataar Kam Karein (Akhri Alfaaz):

Mota Hone ka tarika to main ne apko bata dia ha lekin is main se sab se zarori bat jo ha wo yeh ha k iska result bohat ziada fast nahi ha means ap 2-3 weeks main kafi ziada wazan nahi barha sakty, Isi liye agar start main apko result nahi b mil rahy to ap apni activity or routine ko jari rakhien.

Mota hone ka tarika yehi ha k ap apni khany peeny ki routine or weight lift karny ki routine k sath consistent rahien or starting main results deikhy bagair hi lagy rahien kuch time k bad apko feel hona start hojaye ga k ye actually main work kar raha ha.

Jab ap thora sa apny wazan main increase deikhain to samaj jain k ab mota hona ya mazeed wazan barhana apky liye mushkil nahi ha bas apni Gym or diet ki routine ko lazmi consistent rakhien.

Umeed ha ap b meri tarha 8-10 Kgs barhanay main to kamyab hongy, I have used the same method or 3 Months main sirf 4 din Gym nahi gaya.

Mazeed agar apko koi help chahiye to neechy comment karein I’ll be happy to see you in the comments.

Masana ki Kamzori ka ilaj

Agar apko Masana ki garmi ha to ap ne feel kia hoga k jab ap washroom k liye jaty hain lekin apki hajit pori nahi hoti ha, but ap feel kar rahy hain k apko washroom jana ha thori dair k bad feel kar rahy hain k apko washroom jana ha.

Isky elawa ap jab b washroom k liye jaty hain to apko bohat ziada jalan mehsos hoti ha jo k masana ki garmi ki waja se hoti ha.

To ap sochty hain k kia masla ha jo apko itni takleef or problem de raha ha ?

Main batata hun, Apko masana ki garmi hona tab start hoti ha jab bacteria apki peshab ki nali main enter hota ha or usky bad uper masany main chala jata ha.Aik dafa jab bacteria apki nali main enter hojata ha to ye masany ki walls k sath lag jata ha or taizi se barhta ha…

Is process ka result yehi hota ha jo k ap masana ki kamzori k bawajood feel karty hain, Iski mostly waja yeh hoti ha k ap ne peshab ko bohat time tak roky rakha or wo result main kamzori hojati ha, Khair waja kuch b ho lekin iska result or masana ki kamzori ka ilaj same hi hota ha…

Chalein Masana ki garmi ka ilaj ya Masana ki kamzori ka ilaj karny ki taraf chalty hain…

Masana ki Kamzori ka ilaj in Urdu:

Agar apko ye infection bohat pehly se ha or problem kafi ziada ha to ap doctor ko check karwa k foran se antibiotics ly sakty hain lekin agar apko ye problem itna ziada nahi ha lekin bohat tang karta ha to ap masana ki kamzori ka ilaj ye home remedies se easily kar sakty hain.

Bohat Sara Thanda Pani piyen:

Jab b ap masana ki garmi ka ilaj kar rahy hain to aik bat mind main rakhien k Pani se behtar ilaj isky liye koi b nahi ha q k ye directly apky bacteria ko flush karta ha.

Bohat sary log masana ki kamzori ki waja se pani peena kam kar dety hain q k unko washroom jany main problem ati ha, Lekin aisa kabhi mat karein is se apka bacteria barhta jaye ga or apko mazeed problems ko face karna pare ga.

Isi liye jitna ho sakta ha thanda pani piyen daily k 8 glass to apki daily routine ha na, apko usky elawa jitna ho saky pani peena ha is se ap bohat kam time main bohat ziada farak deikhain gy q k apka bactera flush karny main thanda pani bohat help karta ha.

Washroom Ziada Dafa Jain:

Jaisa k main ne apko bataya ha k bacteria apki peshab ki nali main hota ha to apko isko khatam karny k liye pani peeny k sath sath apny washroom k trip ko b bohat ziada karna ha.

Is se apky masana main jo b infection ha wo khatam hojaye ga, to apne karna ye ha k jab b apko thori c washroom ki hajit mehsos ho to foran se washroom jain or bilkul b wait na karein.

Also Read Other Desi Totkay in Urdu

Baking Soda Piyen:

Ye shaid apko ajeeb lagy ga lekin baking soda main aik alkalenies substance hoty hain jo k apky masany k acid ko khatam karny main help karty hain, or ye kafi logon k liye already kam kar raha ha.

Agar apko washroom k waqt jalan mehsos hoti ha to ye apky liye best remedy ha or bohat kam time main apko result dega.

1: Teaspoon of baking soda.

2: Isko 8 ounces water main mix kar dain.

Achy se mix karein or daily 1 Glass piyen ziada achy results k liye subha k time piyen or aik hafty se ziada istemal na karein q k bohat ziada istemal se side effects kar sakta ha.

Kheery (Cucumbers):

Kheery b body se toxins ko khatam karny k liye bohat faidy mand product ha or masana ki garmi k liye b bohat ziada istemal kia jata ha.

To agar apky pas cucumbers ka season ha or apko masana ki garmi ka ilaj karna ha to ap daily basis par ye khain is se apko bohat ziada farak pary ga.

Garam Massage:

Jab b apko masana ki garmi hoti ha to washroom k elawa b ye apko bohat ziada tang karti ha jaisa k irritation, to isko kam karny k liye ap thori c heat agar apny masana par lagain to is se apki problem kam hojaye gi.

Garam Massage karny k liye ap aik pani ki bottle lain or us main garam pani daal lain jo ap bardasht kar sakty hon or bottle ko towel main lapait kar apny masany par aram se lait kar massage karein, Is se apky muscles relax hongy or apki pain khatam hojaye gi.

Adraak wali Chaye:

Jaisa k adraak main anti-inflammatory properties hoti hain jo k irritation or pain khatam karny me bohat kamyab ha, or ye method akfi logon k gharon me masana ki kamzori ka ilaj karny k liye istemal kia jata ha.

Adraak wali chaye banany k liye ap pani boil karty waqt thora grind kia huwa adraak dal lain or pir chaye banain, kuch din istemal karein ye apka bacteria khatam karny me bohat help kary ga.

Medicines:

Agar apne masana ki garmi ka ilaj karny k liye uper di gayi kafi remedies istemal kar li hain lekin apko complete aram nahi aa raha ha to iska matlab ye ha k ya to ap kuch galat diet ly rahy hain ya apka problem ab serious ho gaya ha.

To isky liye ab Antibiotic medicine pharmacy se ya doctor se pochny k bad le sakty hain lekin antibiotics ziada istemal karny se ye apko mazeed side effects de sakta ha isi liye isko sirf kuch time k liye hi istemal karein.

Akhri Alfaaz:

Jaisa k main ne apko bataya ha k masana ki garmi bacteria ki waja se hoti ha or masana ki garmi ka ilaj simple yehi ha k ap jitna ziada ho sakta ha natural drinks piyen or water wali products khain jis se apka bacteria jitni jaldi possible ha khatam ho jaye.

Ye ap medicine se b kar sakty hain lekin us se masana ki kamzori ka ilaj sirf kuch hi time k liye hoga lekin usky bad phir se same problem ajaye ga, isi liye masana ki garmi ka ilaj karny k liye ap uper di gayi home remedies istemal karein is se apka problem hamesha k liye khatam hojaye ga, Isky elawa agar apka koi question ya mery liye koi suggestion ho to neechy zarorr comment karein.

Actually Mera name Talha ha or main research karny k bad idhar logon ko unki health problems solve karny main help karta hun, I will be happy to meet you in the comments !!!

Mardana Kamzori Ka ilaj in Urdu

Mardana kamzori ka ilaj: Ye aik aisi state ko kaha jata ha jis main Mard ka khas Azu sexual activity k liye respond nahi karta ha…

Aik United States ki research k mutabik 30 Million men United States main is problem ka shikar hain.

Lekin kuch log kehty hain k mardana kamzori ka ilaj nahi ha ye kehna bilkul galat ha ap asani se is problem ko solve kar sakty hain.

Mardana kamzori ka ilaj tab hi possible ha jab apko us ki reason pata chal jaye k aisa apky sath q ho raha ha bajaye isky k ap hakeem sahab ka board parhien or unky pas ilaj k liye chaly jain.

Beshak kuch logon ko mardana kamzori ka desi ilaj suit karta ho lekin most of the time ye sirf paisy kamany k tariky hain.

Beshak kuch logon ko mardana kamzori ka desi ilaj suit karta ho lekin most of the time ye sirf paisy kamany k tariky hain.

Well, Mostly logon main mardana kamzori unki dosri bemarion ki waja se hoti ha jaisa k heart diseases or sugar wagaira to isky liye apko sab se pehly apni us bemari ko control karna pary ga sath me ye problem automatically solve hojaye ga.

Kuch Logon main mardana taqat isi waja se khatam ho jati ha q k wo jo medicines ly rahy hoty hain apni kisi bemari k liye lekin uska side effect apki mardana taqat par ho raha hota ha.

Isi liye doctor ki advise k bgair khud se doctor banna band kar dain or wo medicines b jo apne khud se khana start ki hain, warna apka problem serious ho sakta ha.

Utna Problem logon main hota nahi ha jitna mardana kamzori ka desi ilaj karty huwy hakeem sahab apko bata dety hain.

So aisy logon se bach kar rahien jab iska mardana kamzori ka verified ilaj majood ha to ap aisy logon se experiements q karwa rahy hain ??

Mardana Kamzori ka ilaj:

Apny Lifestyle ko Change Karein:

Hamarai taqriban har bemari ka start hamary lifestyle se hota ha jaisa k fast food khain gy to moty hojain gy.

Kuch nahi khain gy to smart hojain gy isi tarha mardana kamzori ki kuch reasons ye hain Motapa, Smoking, Alcohol, Medicines jaisa k Vaigra etc…

To sab se pehly apko in cheezon ko control karna ha, Agr ap ye sab cheezon ko proper way main ly kar chal rahy hain to apka half mardana kamzori ka problem to solve hojaye ga usky bad ap kuch medicines jo k namardi ka ilaj karti hain wo istemal kar sakty hain.

Lekin sab se pehly agar ap ka wait ziada ha to usy kam karein, smoking karty hain to usy jitna ho saky kam kar dain ya chor dain, Alcohol peety hain to usy jitna possible ha kam karein ya chorein.

Vaigra jaisi medicines apky Azu khas tak blood k flow ko fast to karti hain lekin usky sath sath boat sary side effects b de jati hain jaisa k mardana kamzori…

So isko use karna b istemal kar dain, Isky elawa daily exercise karein or apni tentions ko jitna ho saky kam karein.

Sab log apko kehty hain k motapay ka ilaj karo, smoking chor do, daily exercise karo lekin karna kaisy ha ye koi nahi batata ? Chalein aj zara thora detail me chalty hain…

Motapa Kam karo:

Mardana kamzori ka ilaj karne k liye main hamesha yehi kehta hun k motapy ka koi foran wala solution nahi ha isky liye apko bhooka nahi rehna chahiye…

Balky aik proper way main khana chahiye or agar ap apni khany ki buri aadaton ko khatam nahi kar sakty to bhool jain k ap motapa kam kar sakty hain.

Deikhain agar ap fast food (Burger, Shawarma, Pizza) khany ka shok rakhty hain to ye bat clear sun lain k ye cheezain hamara stomach digest nahi kar pata or jo extra fats hoti hain wo hamary motapay ka bais banti hain isi liye isko jitna ho saky kam khain or apni diet main sirf vegetables or fruits ko istemal karein,.

Main is topic ki mazeed details main nahi ja raha q k main ne already aik article main Motapay ka Ilaj complete likha ha ap link par click kar k us article ko parh sakty hain or apni diet ko samjty huwy motapa kam kar sakty hain or ye mardana kamzori ka ilaj karny k liye zarori ha.

Smoking Chor do:

Mardana kamzori ka ilaj karty waqt ap chahy teen age smoker hain ya chain smoker isko chorna bohat hi mushkil kam ha lekin mery khayal main mardana kamzori se acha ha k isko hi chor diya jaye q k ye apko faida b koi nahi de rahi or agar taste ki bat ha to ap already bohat pi chuky ho yar…!!!

Main apko Research k kuch ways batata hun jis se ap smoking ko chor sakty hain or kafi logon ne is plan ko follow kar k smoking quit ki ha or bakion ne peena bohat kam kar di ha jis se un ki mardana kamzori ka ilaj karne main bohat help huwi ha.

Soch ko Positive Rakhien: Agar ap ne already smoking chorny ki try ki ha lekin kamyab nahi ho saky to is dafa apny pehly waly experience ki base par manage karein k ap isko kaisy chor sakty hain bajaye k naye se naye cgrt peeny k bahany dhondny k ap isko chorny k faidy deikhain.

Aik Fix wala Plan Banain: Ap aik date set karein k is date tak main ne stick rehna ha or koi cigarette nahi peni chahy kuch b hojaye, is tarha a starting k days me khud ko rok k rakh sakty hain usky bad apki routine ban jayegi pir khud se dil nahi kary ga peeny ko.

Apni Diet or Drink ko change karein: Research kehti ha k kuch khany k bad cigarette ka bohat flavor ata ha jaisa k chicken wagaira, lekin agar ap vegetables use karein gy to apko so called “talab” kam hogi, Isky elawa agar ap cold drinks lover hain to usko kam karein q k apko usky sath cigarette peeny ka shok hoga or juices peena start karein.

Khud ko Busy Rakhien: Mery father hamesha mujy kehty thy k agar ap wely ho to apko galat ka ki soch hi ayegi or main ne ye apni life main bohat dafa deikha ha.

So apni routine ko is tarha se set karein k ap apny ciggerete time main ko mazy ki activity kar rahy hon k apka dhayan us side par jaye hi na q k agar ap us time main wely bethain gy to maximum 2-3 days k bad ap keh hi dain gy “choro yar chorny ko”, or yad rakhien k mardana kamzori ka ilaj karne k liye apko smoking kam karna pary gi.

Regular Exercise Karo:

Agar apko mardana kamzori ka ilaj kar k apni mardana taqat barhani ha to is se acha solution nahi ha k ap daily exercise karny jao, lekin us se pehly ye guide lazmi parh lain q k isi guide ki base par main ne daily exercise karna start ki thi, ye lazmi mardana kamzori ka ilaj k liye zarori ha.

Apni favorite exercise select karein: Bohat sai cardio exercises (running, walking, jogging, cycling, rope jumping) hain. In main se kisi aik ko select karo jo k apko sab se ziada pasand ha or ap samajty hain k us exercise se apka time acha guzry ga, Like meri favorite Running ha.

Thory time se start karein: Bohat se log daily exercise karny ka plan banaty hain or josh main aa kar first day hi 1 ghanty running karty rehty hain usky bad itna thak jaty hain k 2 din tak office b nahi jaty, yes ye mery cousin ki story ha…

Lekin apko aisa bilkul nahi karna, start choty session se karein jis se apka agly din jany ko mood b ho or thakan utni ho jitni ap bardasht kar sakty hain so pehly din ap just 10 minutes k liye apni exercise karein.

Mardana kamzori ka ilaj karty huey jaisy hi apki routine set hoti jaye to apna time barhaty jain, Is tarha aik week k bad ap easily daly 30-40 minutes k liye exercise kar sakain gy, Research batati ha k is se na sirf mardana timing increase hoti ha balky ye sab se behtar mardana kamzori ka ilaj b ha.

Tentions ko Kam kar Do:

Ap believe nahi karein gy lekin mardana kamzori ki kuch wajohat main se ye b ha k agar apko tentions ziada hain to apka Azu Khaas sexual activity k liye ready nahi hoga jo k bohat bari problem ha…To apni tentions ko kaisy kam kia jaye ?

Tention or stress aik aisi feeling ha jis main hum bohat sary mental or emotional pressure main ajaty hain, ye pressure control na karny par tention or stress ki form main hamary mind par havy hojata ha or mardana kamzori ki waja banti hain.

Hamari life ki common problems is stress ki waja banti hain jaisa k work, relationship and money problems jo k mardana kamzori ki waja b ban jati hain.

Isky liye hamara mind ya to us problem ko solved mangta ha or ya phir apki stress ka effect har us kam par hoga jo ap karny ja rahy hain even sexual activity, yehi waja ha k stress ko mardana kamzori ki waja bataya gaya ha.

Stress khud koi bemari nahi ha lekin ye kafi bemarion ka bais ban jati ha agr isko sahi time par check na kia jaye or mardana kamzori ka ilaj karne k liye stress ko kam karna bohat zarori ha.

Iska solution ye ha k ap sab se pehly apni stress ki waja dhondain or usky bad khud ko ye realize karwain k jo hogya ha wo to guzr gaya ha now isko mazeed handle kaisy karna ha wo kia jaye.

Research kehti ha k har banda janta ha k khud ko relax kaisy kia jaye jaisa k main relax slow music sunny se hojata hun to ap wo activity karein.

Usky elawa regular exercise karein ye apki tentions ko door karti ha or isky elawa time management seeikhain agar ap apny kam time par kar rahy hain to apko kisi b cheez ki tention nahi hogi, It’s guaranteed or ap mardana kamzori ka ilaj easily kar sakty hain.

Ye kuch activities jaisa k wazan kam karna, smoking chorna, regular exercise karna, tentions kam lena agr ap seeikh lain to na sirf apki mardana kamzori ka ilaj hojayeg balky apko aik better health or lifestyle b mil jayega.

Lekin ye sab activities kuch kam karny k bad b apki mardana taqat par faraq nahi parta ya complete set nahi hota to ap ye mardana kamzori k ilaj k liye kuch verified medicines ly sakty hain.

Phosphodiesterase-5 (PDE-5) inhibitors:

Phosphodiesterase-5 (PDE-5) inhibitors pori duniya main istemal hony wali medicines hain jo k mardana kamzori ka ilaj or namardi ka ilaj karti hain.

Q k ye apky Azu khaas tak blood ka flow barhati hain in k kuch common names ye hain Cialis, Levitra and Spedra.

Ye medicines ka effect taqriban 8 hours tak hota ha jo k ap apni khas activity k time par istemal kar sakty hain.

Ye medicines food k sath effect karny me ziada time leti hain isi liye inko khali pait khana ziada faidy mand ha, ye apna effect start karny k liye almost 30-60 minutes leti hain or sab logon par iska effect same hi rehta ha.

Agar apko in medicines se b mardana kamzori ka ilaj k liye farak mehsos nahi ho raha to uski ye reasons ho sakti hain:

1: Ap medicine leny k bad uska effect start hony ka intezar nahi kar rahy.

2: Ya apne medicine leny k bohat time k bad apni activity start ki ha.

3: Apne medicine ka pora dose nahi lia ha.

Isky elawa iska koi solution nahi ha, so in guides ko follow kar k apni acitivity se pehly aik tablet use karein is se apko kafi had tak farak meshsos hoga.

Warnings:

Agar ap mardana kamzori ka ilaj k liye ye medicine leny ja rahy hain to yad rahy k ye heart patients or cardiovascular diseas k patients k liye bilkul b achi nahi hain, Agar ap k Azu khas ko Peyronie’s disease ha to b ap in medicines ko istemal karny se guraiz karein.

Akhri Alfaz:

Mardana kamzori ka ilaj, Namardi ka ilaj bohat hi easy ha isky liye apko kisi hakeem k Advertisement jo k kehty hain Fori Mardana kamzori ka desi ilaj attract nahi hona chahiye q k bohat sy cases main wo apky masly ko mazeed barha dety hain.

Isi liye betareen Mardana kamzori ka ilaj yehi ha k ap apny life style main uper mention ki gyi changes karein or isky bawajood b agar apko is se faraq mehsos nahi hota to ap doctor se mashwara kar k apni sexual activity k time par uper mention ki gayi verified medicines istemal karein, If you still need more information then feel free to comment below.