Mardana Kamzori Ka ilaj in Urdu

Mardana kamzori ka ilaj: Ye aik aisi state ko kaha jata ha jis main Mard ka khas Azu sexual activity k liye respond nahi karta ha…

Aik United States ki research k mutabik 30 Million men United States main is problem ka shikar hain.

Lekin kuch log kehty hain k mardana kamzori ka ilaj nahi ha ye kehna bilkul galat ha ap asani se is problem ko solve kar sakty hain.

Mardana kamzori ka ilaj tab hi possible ha jab apko us ki reason pata chal jaye k aisa apky sath q ho raha ha bajaye isky k ap hakeem sahab ka board parhien or unky pas ilaj k liye chaly jain.

Beshak kuch logon ko mardana kamzori ka desi ilaj suit karta ho lekin most of the time ye sirf paisy kamany k tariky hain.

Beshak kuch logon ko mardana kamzori ka desi ilaj suit karta ho lekin most of the time ye sirf paisy kamany k tariky hain.

Well, Mostly logon main mardana kamzori unki dosri bemarion ki waja se hoti ha jaisa k heart diseases or sugar wagaira to isky liye apko sab se pehly apni us bemari ko control karna pary ga sath me ye problem automatically solve hojaye ga.

Kuch Logon main mardana taqat isi waja se khatam ho jati ha q k wo jo medicines ly rahy hoty hain apni kisi bemari k liye lekin uska side effect apki mardana taqat par ho raha hota ha.

Isi liye doctor ki advise k bgair khud se doctor banna band kar dain or wo medicines b jo apne khud se khana start ki hain, warna apka problem serious ho sakta ha.

Utna Problem logon main hota nahi ha jitna mardana kamzori ka desi ilaj karty huwy hakeem sahab apko bata dety hain.

So aisy logon se bach kar rahien jab iska mardana kamzori ka verified ilaj majood ha to ap aisy logon se experiements q karwa rahy hain ??

Mardana Kamzori ka ilaj:

Apny Lifestyle ko Change Karein:

Hamarai taqriban har bemari ka start hamary lifestyle se hota ha jaisa k fast food khain gy to moty hojain gy.

Kuch nahi khain gy to smart hojain gy isi tarha mardana kamzori ki kuch reasons ye hain Motapa, Smoking, Alcohol, Medicines jaisa k Vaigra etc…

To sab se pehly apko in cheezon ko control karna ha, Agr ap ye sab cheezon ko proper way main ly kar chal rahy hain to apka half mardana kamzori ka problem to solve hojaye ga usky bad ap kuch medicines jo k namardi ka ilaj karti hain wo istemal kar sakty hain.

Lekin sab se pehly agar ap ka wait ziada ha to usy kam karein, smoking karty hain to usy jitna ho saky kam kar dain ya chor dain, Alcohol peety hain to usy jitna possible ha kam karein ya chorein.

Vaigra jaisi medicines apky Azu khas tak blood k flow ko fast to karti hain lekin usky sath sath boat sary side effects b de jati hain jaisa k mardana kamzori…

So isko use karna b istemal kar dain, Isky elawa daily exercise karein or apni tentions ko jitna ho saky kam karein.

Sab log apko kehty hain k motapay ka ilaj karo, smoking chor do, daily exercise karo lekin karna kaisy ha ye koi nahi batata ? Chalein aj zara thora detail me chalty hain…

Motapa Kam karo:

Mardana kamzori ka ilaj karne k liye main hamesha yehi kehta hun k motapy ka koi foran wala solution nahi ha isky liye apko bhooka nahi rehna chahiye…

Balky aik proper way main khana chahiye or agar ap apni khany ki buri aadaton ko khatam nahi kar sakty to bhool jain k ap motapa kam kar sakty hain.

Deikhain agar ap fast food (Burger, Shawarma, Pizza) khany ka shok rakhty hain to ye bat clear sun lain k ye cheezain hamara stomach digest nahi kar pata or jo extra fats hoti hain wo hamary motapay ka bais banti hain isi liye isko jitna ho saky kam khain or apni diet main sirf vegetables or fruits ko istemal karein,.

Main is topic ki mazeed details main nahi ja raha q k main ne already aik article main Motapay ka Ilaj complete likha ha ap link par click kar k us article ko parh sakty hain or apni diet ko samjty huwy motapa kam kar sakty hain or ye mardana kamzori ka ilaj karny k liye zarori ha.

Smoking Chor do:

Mardana kamzori ka ilaj karty waqt ap chahy teen age smoker hain ya chain smoker isko chorna bohat hi mushkil kam ha lekin mery khayal main mardana kamzori se acha ha k isko hi chor diya jaye q k ye apko faida b koi nahi de rahi or agar taste ki bat ha to ap already bohat pi chuky ho yar…!!!

Main apko Research k kuch ways batata hun jis se ap smoking ko chor sakty hain or kafi logon ne is plan ko follow kar k smoking quit ki ha or bakion ne peena bohat kam kar di ha jis se un ki mardana kamzori ka ilaj karne main bohat help huwi ha.

Soch ko Positive Rakhien: Agar ap ne already smoking chorny ki try ki ha lekin kamyab nahi ho saky to is dafa apny pehly waly experience ki base par manage karein k ap isko kaisy chor sakty hain bajaye k naye se naye cgrt peeny k bahany dhondny k ap isko chorny k faidy deikhain.

Aik Fix wala Plan Banain: Ap aik date set karein k is date tak main ne stick rehna ha or koi cigarette nahi peni chahy kuch b hojaye, is tarha a starting k days me khud ko rok k rakh sakty hain usky bad apki routine ban jayegi pir khud se dil nahi kary ga peeny ko.

Apni Diet or Drink ko change karein: Research kehti ha k kuch khany k bad cigarette ka bohat flavor ata ha jaisa k chicken wagaira, lekin agar ap vegetables use karein gy to apko so called “talab” kam hogi, Isky elawa agar ap cold drinks lover hain to usko kam karein q k apko usky sath cigarette peeny ka shok hoga or juices peena start karein.

Khud ko Busy Rakhien: Mery father hamesha mujy kehty thy k agar ap wely ho to apko galat ka ki soch hi ayegi or main ne ye apni life main bohat dafa deikha ha.

So apni routine ko is tarha se set karein k ap apny ciggerete time main ko mazy ki activity kar rahy hon k apka dhayan us side par jaye hi na q k agar ap us time main wely bethain gy to maximum 2-3 days k bad ap keh hi dain gy “choro yar chorny ko”, or yad rakhien k mardana kamzori ka ilaj karne k liye apko smoking kam karna pary gi.

Regular Exercise Karo:

Agar apko mardana kamzori ka ilaj kar k apni mardana taqat barhani ha to is se acha solution nahi ha k ap daily exercise karny jao, lekin us se pehly ye guide lazmi parh lain q k isi guide ki base par main ne daily exercise karna start ki thi, ye lazmi mardana kamzori ka ilaj k liye zarori ha.

Apni favorite exercise select karein: Bohat sai cardio exercises (running, walking, jogging, cycling, rope jumping) hain. In main se kisi aik ko select karo jo k apko sab se ziada pasand ha or ap samajty hain k us exercise se apka time acha guzry ga, Like meri favorite Running ha.

Thory time se start karein: Bohat se log daily exercise karny ka plan banaty hain or josh main aa kar first day hi 1 ghanty running karty rehty hain usky bad itna thak jaty hain k 2 din tak office b nahi jaty, yes ye mery cousin ki story ha…

Lekin apko aisa bilkul nahi karna, start choty session se karein jis se apka agly din jany ko mood b ho or thakan utni ho jitni ap bardasht kar sakty hain so pehly din ap just 10 minutes k liye apni exercise karein.

Mardana kamzori ka ilaj karty huey jaisy hi apki routine set hoti jaye to apna time barhaty jain, Is tarha aik week k bad ap easily daly 30-40 minutes k liye exercise kar sakain gy, Research batati ha k is se na sirf mardana timing increase hoti ha balky ye sab se behtar mardana kamzori ka ilaj b ha.

Tentions ko Kam kar Do:

Ap believe nahi karein gy lekin mardana kamzori ki kuch wajohat main se ye b ha k agar apko tentions ziada hain to apka Azu Khaas sexual activity k liye ready nahi hoga jo k bohat bari problem ha…To apni tentions ko kaisy kam kia jaye ?

Tention or stress aik aisi feeling ha jis main hum bohat sary mental or emotional pressure main ajaty hain, ye pressure control na karny par tention or stress ki form main hamary mind par havy hojata ha or mardana kamzori ki waja banti hain.

Hamari life ki common problems is stress ki waja banti hain jaisa k work, relationship and money problems jo k mardana kamzori ki waja b ban jati hain.

Isky liye hamara mind ya to us problem ko solved mangta ha or ya phir apki stress ka effect har us kam par hoga jo ap karny ja rahy hain even sexual activity, yehi waja ha k stress ko mardana kamzori ki waja bataya gaya ha.

Stress khud koi bemari nahi ha lekin ye kafi bemarion ka bais ban jati ha agr isko sahi time par check na kia jaye or mardana kamzori ka ilaj karne k liye stress ko kam karna bohat zarori ha.

Iska solution ye ha k ap sab se pehly apni stress ki waja dhondain or usky bad khud ko ye realize karwain k jo hogya ha wo to guzr gaya ha now isko mazeed handle kaisy karna ha wo kia jaye.

Research kehti ha k har banda janta ha k khud ko relax kaisy kia jaye jaisa k main relax slow music sunny se hojata hun to ap wo activity karein.

Usky elawa regular exercise karein ye apki tentions ko door karti ha or isky elawa time management seeikhain agar ap apny kam time par kar rahy hain to apko kisi b cheez ki tention nahi hogi, It’s guaranteed or ap mardana kamzori ka ilaj easily kar sakty hain.

Ye kuch activities jaisa k wazan kam karna, smoking chorna, regular exercise karna, tentions kam lena agr ap seeikh lain to na sirf apki mardana kamzori ka ilaj hojayeg balky apko aik better health or lifestyle b mil jayega.

Lekin ye sab activities kuch kam karny k bad b apki mardana taqat par faraq nahi parta ya complete set nahi hota to ap ye mardana kamzori k ilaj k liye kuch verified medicines ly sakty hain.

Phosphodiesterase-5 (PDE-5) inhibitors:

Phosphodiesterase-5 (PDE-5) inhibitors pori duniya main istemal hony wali medicines hain jo k mardana kamzori ka ilaj or namardi ka ilaj karti hain.

Q k ye apky Azu khaas tak blood ka flow barhati hain in k kuch common names ye hain Cialis, Levitra and Spedra.

Ye medicines ka effect taqriban 8 hours tak hota ha jo k ap apni khas activity k time par istemal kar sakty hain.

Ye medicines food k sath effect karny me ziada time leti hain isi liye inko khali pait khana ziada faidy mand ha, ye apna effect start karny k liye almost 30-60 minutes leti hain or sab logon par iska effect same hi rehta ha.

Agar apko in medicines se b mardana kamzori ka ilaj k liye farak mehsos nahi ho raha to uski ye reasons ho sakti hain:

1: Ap medicine leny k bad uska effect start hony ka intezar nahi kar rahy.

2: Ya apne medicine leny k bohat time k bad apni activity start ki ha.

3: Apne medicine ka pora dose nahi lia ha.

Isky elawa iska koi solution nahi ha, so in guides ko follow kar k apni acitivity se pehly aik tablet use karein is se apko kafi had tak farak meshsos hoga.

Warnings:

Agar ap mardana kamzori ka ilaj k liye ye medicine leny ja rahy hain to yad rahy k ye heart patients or cardiovascular diseas k patients k liye bilkul b achi nahi hain, Agar ap k Azu khas ko Peyronie’s disease ha to b ap in medicines ko istemal karny se guraiz karein.

Akhri Alfaz:

Mardana kamzori ka ilaj, Namardi ka ilaj bohat hi easy ha isky liye apko kisi hakeem k Advertisement jo k kehty hain Fori Mardana kamzori ka desi ilaj attract nahi hona chahiye q k bohat sy cases main wo apky masly ko mazeed barha dety hain.

Isi liye betareen Mardana kamzori ka ilaj yehi ha k ap apny life style main uper mention ki gyi changes karein or isky bawajood b agar apko is se faraq mehsos nahi hota to ap doctor se mashwara kar k apni sexual activity k time par uper mention ki gayi verified medicines istemal karein, If you still need more information then feel free to comment below.

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