Fori Sar Dard ka ilaj

Ye hamari common health problems main se aik ha or sar dard ka ilaj jitna jaldi ho saky kar lena chahiye warna ap ko kuch serious problems ho sakty hain jaisa k Migraine wagaira…

Sar dard ki 3 types hain: tension headaches, cluster headaches or Migraine headaches.

Sar dard ki kafi wajohat ho sakti hain jaisa k head main physiological changes, blood vessels ka khich jana, galat neuron activity, bohat ziada smoking, pani ka body main kam hona, ziada sona (sleeping), pain killers ka ziada istemal etc…

Kafi log sar dard ka ilaj medicines se or pain killers se karty hain lekin wo sirf kam time k liye hota ha or time k sath wo un medicines k addict hojaty hain or unko daily dose lena parta ha.

Lekin ap sar dard ka ilaj home remedies se kar sakty hain jo k properly verified methods hain or kafi logon k liye already kam kar rahy hain.

Sir dard ki problem mostly dehydration ki waja se hoti ha jo k ap aik thandy pani k glass se or thori dair rest karny se hi khatam kar sakty hain or medicine leny ki zarorat b nahi ha.

Sar Dard ka Ilaj in Urdu:

Adraak Istemal Karein:

Research kehti ha k adraak apki blood vessels ko perfect state main le ata ha, jis se apki sar dard easily kahatm hojayegi.

1: Adraak ka juice or Lemon ka juice mix karein or bilkul thora sa daily piyen is se apki sir dard khatam hojayegi.

2: Ap adraak ko pani main achy se boil kar k uski bhanp b le sakty hain.

Badaam Khain (Almonds):

Jab b apko sar dard start ho to foran se ghar py rakhi pain killer leny k bajaye thory se badaam khain, Q k ye tension type headache k liye sab se behtar remedy ha jaisa k is main salicin hota ha jo k most of the pain killers main istemal hota ha.

Waisy b sar dard k liye kafi log badaam khany ka suggestion dety hain lekin hum ignore kar dety hain, To bhai isko try kar k deikho medicines se sakoon hojayega.

Barf (Ice) Apply karein:

Barf ki thandak apky muscles ki sozish ko khatam karny main help karti ha to,Isky elawa ye Pain ko b khatam kar deti ha…

1: Agar apko Migraine Headache means ziada time k liye sar dard hota ha to usky liye ap barf ko plastic bag main dal k neck par apply karein.

2: Ap kisi b kapry ko barf k pani main dabo (dip) kar k apny sar par rakhien, ye b best sar dard ka ilaj samja jata ha.

Mazeed Parhein: Kamar Dard ka ilaj

Long (Cloves) Istemal Karein:

Long ko tension sard dard ka ilaj k liye istemal kia jata ha q k is k andar thanda karny wali or pain khatam karny wali properties hoti hain…

1: Kuch Long lain or usy crush karein (tor lain) usky bad kisi b saaf/new kapry main inhy dalein or thori dair tak smell karty rahien, lamby sans lety huwy. (Minimum for 5 minutes)

2: isky elawa ap long k oil ko sarson k oil k sath mix kar k apny forehad par massage kar sakty hain, ye fori sar dard ka ilaj karny k liye behtar remedy ha.

Apple Namak k Sath:

Apples k andar kuch aisi properties hain jo k hamary acids or alkaline k level ko perfect kar deti hain jo ka apky sir dard ko aram deta ha.

1: Isky Liye ap fresh apples par normal se thori c ziada quantitiy main Namak (Salt) laga kar khain or thori dair tak phir se aisa karein.

2: Daily kam se kam 2 dafa apple salt k sath khain, kuch days main apko sar dard main farak mehsos hojaye ga.

Pani Ziada Piyen:

Most of the time logon k sar dard ki waja dehydration hoti ha jis main apko ziada se ziada pani peena chahiye, or research kehti ha k sar dard ka ilaj yehi ha k ap ziada se ziada pani piyen…

Uski reason yeh ha k Coffee, Tea, Soft Drinks apky water level ko kam karty hain jis se apko dehydration hoti ha to agar apko aksar sir dard ka problem ha to ap apni pani peeny ki routine ko double kar dain, jaisa k agar ap pehly 7 glass water peety hain to ab 12-13 piyen…

Thumb or Finger k Darmyaan Massage:

Sar dard ka ilaj in methods se possible ha uski reason yeh ha k ye America main bohat se log istemal kar rahy hain jinko medicines se allergy ha ya jo log medicines use karny k khilaf hain or unky liye ye bilkul perfect kam kar rahy hain, so ap b try karein.

Back to Point, Ap apny thumb or first finger k darmyan main jo space ha usko dubaain (press) or massage karein or 2-3 minute tak ye process karein usky bad same process apny dosry hath par b karein, is se apka sar dard bohat had tak khatam ho jaye ga.

Bahir Walk Karein:

Research kehti ha k 60% health problems ki waja hamary aj kal ki routines hain jis main hum sara din busy rehty hain or rat ko quality sleep k bagair hi subha office chaly jaty hain or ye process karny se hamain sir dard jaisi problems ati hain.

Isi liye apna kam karny k bad jab ap ghar par aain to aik routine banain jis main ap 10-15 minutes ki exercise ko b rakhien.

Main apko koi running ya rope jumping ka nahi keh raha balky sirf walking jaisi low-intensity exercise ka kahunga jis se ap sar dard ka ilaj k sath baki health problems ko b khatam kar sakty hain.

Exercise ki routine banana mushkil tab hi hota ha jab ap pehly din se bohat ziada exercise karna start kar dety hain q k ye apko thaka deti ha or ap next day exercise k liye nahi jaty, isi liye ap pehly din sirf 5-10 minute k liye exercise karein or usky bad thora sa apna time barha lain.

Actually, walking apky tight muscles ko loose karti ha jis se apki headache agar bagair kisi problem k sirf apki routine ki waja se hoti ha to ap usko easily khatam kar sakty hain or usky ilawa b ye apki health k liye bohat perfect ha, I mean that.

Akhri Alfaaz:

Jany se pehly kuch important suggestions deta hun k sar dard ko ap easy mat lain or jitna jaldi ho saky isko khatam karein secondly hamary pas ye trend ha k sar dard ho raha ha to painkillers ly lo…

Sure wo kam mg hi hota ha lekin time k sath apki body itni ziada addict hojayegi k ap sar dard ki medicine chorna chahien gy lekin chori nahi jaye gi.

Usky elawa main ne America me use hony wali sar dard k ilaj k liye jitni b home remedies hain sab yahan mention kar di hain, In main se jo apko suit karti ha wo select karein or uska tarika apny pas likh lain k jab b apko problem ho to istemal karein, Umeed ha jald apka ye problem hamesha k liye khatam hojayega.

Ap apna sar dard ka ilaj kaisy kar rahy hain ? Comments main sunna pasand karunga, Will happy to meet you in comments !!

2 Replies to “Fori Sar Dard ka ilaj”

  1. Mere 9 Din se bilanagha or mustakil sar dard hai jab pain killer istemal krta hun to kuch der k liey rest mil jata he. us ke elawa Every day suba meri ankh sar dard ki waja se khulti he or every night sar dard ki waja se nind ni ati.

    1. Hello Babu, If you are feeling pain in head continuously and pain killers are not effecting then don’t use pain killers and make your routine of doing walk at morning and use the home remedies listed on this page…soon you will see the clear difference, Thanks !

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