Rang Gora Karne ka Tarika in Urdu

Rang gora karne ka Tarika apko lazmi pata hona chahiye q k…

Hamari Skin ka Color Pollution, dry skin, fazool quality ki products ya kisi medical condition ki waja se dark ho jata ha jo k hamain or logon ko acha nahi lagta.

Log bohat sary rang gora karne ka tarika istemal karty hain or jaisa k hamain pata ha k Market rang gora karne ki creams or lotions se bhari huwi ha.

Lekin aisi products main bohat ziada chemicals hoty hain jo k apky rang ko effect karty hain.

Mostly aisa hota ha k agar ap rang gora karne ki cream istemal kar rahy hain to sirf kuch time k liye hi apki skin ka color white hota ha, usky bad phir se dark ho jata ha.

Rang gora karne ka asan tarika yehi ha k ap neechy di gayi home remedies istemal karein Is se apka time or money dono bach jain gy, or ye rang gora karne k totkay pori duniya main istemal kiye jaty hain.

Rang Gora Karne ka Tarika in Urdu:

Ye rang gora karne ki tips kafi logon k liye kam kar rahi hain, Ap b daily istemal kar k is se faida hasil kar sakty hain…

Dahi (Yogurt):

Dahi ko best rang gora karne ka tarika samja jata ha q k ye doodh ka by-product ha jis main kafi aisy nutrients hoty hain jo k rang gora k liye perfect hain.

Is k andar lacti acid b hota ha jis k andar bleacing properties hoti hain, Neechy di gayi home remedies kisi b type ki skin k liye best hain:

1: Dahi se gora hone ka tarika ye ha k ap isy Dahi se gora hone ka tarika ye ha k ap isy apni skin par laga lain or thory time k liye hathon se rub karty rahien, 10-15 minute k bad ap neem garam pani se isko saaf kar lain.

2: Isky elawa ap 2 chamach dahi main 1 chamach shehad (Honey) mix kar k pny face par or neck par laga lain, 10-15 minute k bad neem garam pani se saaf kar lain.

Ye methods daily kuch weeks k liye karein, Isy Asan rang saf karne ka tarika samja jata ha.

Malta (Oranges):

Rang gora karne k totkay main Vitmain C ka hona lazmi hota ha q k ye skin care k liye main ingredient ha, Jo k ap oranges se ly sakty hain.

Isky elawa oranges main bleaching properties b hoti hain jo k gora hone main help karti hain.

Research k mutabik orange juice rang gora karne ka asan tarika ha jo k kafi effectively or jaldi asar andaz hota ha.

1: Orange juice k 3-4 chamach cup main dal lain or is main half chamach haldi mix kar lain, Isy apny face or neck par lagain or 20-30 minutes k bad pani se saaf kar lain, Isy hath gora karne ka tarika k liye b istemal kia ja sakta ha.

Orange Juice ko Daily istemal kia ja sakta ha.

2: Isky elawa ap Malta k Chilky ko sukha kar grind kar lain or 1 chamach powder ko thory se dahi main mix kar k paste bana lain.Ab is paste ko skin par 15-20 minutes k liye laga lain.

Is paste ko hafty main 1-2 dafa se ziada istemal na karein.

Zara ye b Check Karein: Baal Lambe Karne k Totkay

Baisan (Gram Flour)

Baisan b rang gora karne ka tarika main shamil kia jata ha, q k is k andar kuch aisy nutrients hoty hain jo k apki skin ko healthy rakhty hain or skin ka rang white or bright karty hain.

Neechy dia gaya baisan se rang gora karne ka tarika apki skin ko bright karne k sath extra oil b khatam kar dega.

1: Thory se baisan ko pani k sath mix kar k paste bana lain.

2: Isy apny chehry, hathon or legs par lagain.

3: Jab tak paste sook na jaye isy laga rehny dain or phir pani se saaf kar lain.

Shehad (Honey):

Jab ap rang gora karne ka asan tarika find kar rahy hain to shehad ko na bholein, Q k ye hamari skin ko bleach karne k sath moisturizing agent ka kam b karta ha.

Agar apki skin dry ha to ye gora hone ka tarika apky liye ha, Isky elawa ye skin par dark spots or acne b khatam karti ha or apky rang ko white karta ha.

1: Ap pure shehad ko apni skin par lagain or 10-15 minutes k bad ap neem garam pani se saaf kar lain.Isy daily aik dafa apply karne se apka rang bright ho jaye ga.

2: Isky elawa agar ap shehad se face mask banana chahty hain to, Aik chamach shehad or aik chamach Nimbo pani ko mix kar lain phir is k andar 1 chamach sookha doodh daal lain or 1 chamach giri ka oil daal kar paste bana lain.

Is paste ko ap ab skin par laga lain or 10-15 minutes tak laga rehny dain phir thandy pani se saaf kar lain.

Nimbo (Lemons):

Rang saaf karne ka tarika ye b ha k ap Nimbo k pani ko istemal karein, q k isy b natural bleaching agent kaha jata ha or is k andar wala Vitamin C skin cells ko grow karta ha, Isky elawa Lemons main antioxidant properties b hoti hain…

1: Ap fresh Nimbo ka pani nikal lain or is main cotton ko dip kar k apny face or neck par lagain, Ap lemon ko cut kar k directly apny face par b laga sakty hain, Isky bad 30-40 minutes tak wait k bad neem garam pani se saaf kar lain, ye rang gora karne ka tarika main b istemal karta hun.

2: Isky elawa ap 3 chamach fresh Nimbo Pani or 1 chamach haldi ko mix kar k paste bana kar apni skin par laga sakty hain or 20-30 minutes k bad neem garam pani se saaf kar sakty hain, Ye b rang gora karne ka asan tarika ha.

Kawar Gandal (Aloe Vera Gel):

Rang gora karne ki tips main Aloe Vera ka istemal b kia jata ha, Q k ye apki skin ka original rang wapis lany main help karta ha.

Isky elawa Kawar Gandal apki skin k new cells banata ha or purany cells ko repair karny main help karta ha, Bohat sary log ye rang gora karne ka tarika istemal kar rahy hain.

1: Ap Kawar Gandal k leaves main se gel nikal lain.

2: Usky bad is gel ko apni skin par lagain.

3: 30 Minutes k bad ap isy pani se saaf kar lain.

4: Isy daily 2 weeks tak lagany se apka rang gora ho jaye ga or skin smooth ho jaye gi.

Also Read: Easy Breast Barhae ka Tarika

Papita (Papaya):

Papita rang gora karne k liye liye istemal kia jata ha q k ye apki skin complexion ko gora karta ha, Papita k andar natural bleaching nutrients hoty hain jo k apka rang gora karne main help karty hain.

1: Papita ko as a fruit istemal karein, Is se apki skin k spots khatam ho jain gy.

2: Isky elawa ap papita ki andar wali layer ko apni skin par rub kar sakty hain or 20-30 minutes laga rehny k bad thandy pani se saaf kar lain, Is se apka rang glow karna start ho jaye gi.

Haldi (Turmeric):

Haldi ko b gora hone ka tarika k liye istemal kia jata ha, Q k ye skin k cells ko repair karti ha.Isky elawa iski antioxidant properties apky rang ko glow karne main help karti hain.

Haldi se rang gora karne k totkay neechy diye hain, Daily basis par istemal karny se achy results mil sakty hain…

1: Doodh ki Malai/Cream main haldi ko mix kar lain or apni skin par lagain, thori dair k liye dry hony dain or phir neem garam pani se saaf kar lain.

Daily istemal karny se apka rang bright hona start ho jaye ga.

Akhri Alfaaz:

Jab ap uper dia gaya rang gora karne ka tarika follow karny ja rahy hain to aik bat mind main rakhien k ap sari remedies aik hi din main apply na karein balky sirf 1-2 fvorite one jo k apko easily available hain select karein or daily basis par istemal karein.

Isky elawa ye remedies koi rang gora karne ka tarika fast formula nahi hain, To ye effect karne main kuch time lain gi ap daily basis par isko apny skin par lagaty rahien kuch hi days k bad ap acha effect deikha start ho jain gy, Isky elawa ye remedies k dosri beauty creams ki tarha koi side effects nahi hain.

Best Breakfast for Weight Loss in Urdu

Breakfast is the most important meal of the day because mostly it decides that you are going to eat heavy Lunch & Dinner or eat less.

Most of the people skip their breakfast and eat a heavy lunch full with calories which lead them to gain more weight and calories.

So, If you are eating these breakfast for weight loss then you will obviously eat less in your lunch because you are already feeling full before Lunch Time.

But wait ? There are some breakfasts that you can eat and never feel much hungry at your lunch time and you will eat very less at the whole day

Breakfast for Weight Loss in Urdu:

I want to remind you that when you are trying to lose weight it’s compulsory to eat less while not punishing your tummy with hunger.

This is what this breakfast is going to help you eat less and you will burn the old calories while you are moving around in your Office or College.

Eat Protein Breakfast Daily:

Proteins are very effective for the people trying to lose weight because it helps you in feeling full and also your body will burn more calories while digesting these natural foods.

According to a study, When you are eating proteins in your breakfast It will surely help you in eating a less whole day as compared to not eating proteins in your breakfast.

So, You have to try eating natural Protein breakfasts and feel the huge difference of hunger in your routine.

Why does Protein Breakfast help in Losing Weight ?

Protein is the very important nutrient for weight loss because our body burns more calories while metabolizing protein foods.

Studies show that protein breakfasts can reduce your hunger and also helps you in eating at least 100 calories a later day.

As I have already mentioned that proteins also helps you in feeling full, It actually helps you in eating a less whole day without noticing your bad eating habits.

Which Protein Breakfasts are Best ?

The main source of proteins in the breakfast is the Eggs which are high in the protein, If you are eating eggs instead of “Paratha” in the morning then you will eat less.

There are also many other Dairy products like Milk and Yogurt which are high in proteins and you can use in your breakfasts for giving your body a protein boost.

Here are some delicious Protein Breakfasts that you have to try eating daily:

1: Fried Eggs with 2 brown Slices.

2: Omelet with less oil and 2 brown bread slices.

3: Skimmed Yogurt with Bun.

4: Drinking Milk with Toast.

Final Words:

When you are trying to lose weight you have to follow weight loss diet plan, You can follow these breakfast for weight loss for eating less later in the lunch and Dinner.

That never means that it will work automatically but you can still feel much hunger in the early days but you have to convince your body that you have enough calories for surviving and then eat less.

Always, Drink more water before and after your meals that will also help you in losing weight.If you have any questions regarding weight loss then you can post a comment there I will try to respond you as soon as possible.

I will be happy to meet you in the Comments.

Working Belly Loss Tips in 20 Days in Urdu

So You are looking for Belly Loss tips in 20 Days in Urdu ? I have a Plan of 20 days that will surely help you in Losing belly fat fast.

Everyone thinks that it’s impossible to start losing belly fat in 20 days because It takes much time and work to lose some fat, But believe me if you can work smartly then it’s very easy to start losing extra fats…

Here’s How !!!

The clear formula of losing fat is that you are not gaining any extra calories and burning the old calories.But most of the people tells you that start doing hard exercise and “Be on Diet” which sounds very boring thing to do …Right ?

But If you are doing the same thing in an exciting way with a proper routine which I say “Smart Work” then you are going to achieve your desired results in very less time.

Now, The actual goal of this 20 days belly loss Plan is to Stop you from eating more calories and then burn the old fats with belly loss exercises.

Belly Loss Tips in 20 Days in Urdu (Audio):

Let’s Jump to the Plan without further Reading…

First 5 Days Plan:

In Your first 5 Days of Belly Loss Tips plan, You just have to stop eating foods from the market and other you thinks that filled with Oil or sugar like some common examples here are Pasta, Burgers, Pizza, Shawarma, Paratha Roll, Biryani etc…

Also stop eating the everything you are buying from Market and start eating from your Home Cook.

So, In the first 5 days, your diet plan is that easy: YOU just have to EAT Vegetables in your Meals and nothing else, It clearly means nothing else just Lunch and Dinner with your favorite vegetables.

In Breakfast, You can eat Bread, Eggs, Tea, Sandwich, Fresh Juice but no Parathas.

Next 5 Days Plan:

In Your next 5 days, you Just have to follow the above diet Plan which includes vegetables and fruits for snacks when you are feeling hungry but you don’t have any space for those fast foods which are full with oil and obviously Calories.

Well, Right on the 6th day (If you are following the above Diet) Start doing Cardio exercise (Running, Walking, Cycling, Rope Jumping) that you can select your favorite one from these and do daily for 25-30 minutes.

Again I am saying that you don’t have any other choice: Just eat vegetables and start exercise for 20-25 minutes.

Next 5 Days Plan:

So, Now it’s almost 10 days that you are just eating vegetables with 1 Roti every time and eating fruits in between the meals and also doing cardio exercise for 20-25 minutes daily.Now it’s time to increase the exercise session.

Start a specific belly exercise Like Sit-ups, Ab crunch, Ab Roller that you can find here.

Last 5 Days Plan:

You also needs to know that Vegetables are low-calories diet which you can easily digest without any exercise, So It clearly means that from last 15 days you are not eating any extra calories and burning the old fats with your exercise.Now it’s the right time to burn more because your body now can do hard exercises.

But at this time you can just increase the low amount of your diet from 1 roti to 2 because you are going to do some hard exercises which require more energy.

The Plan will be the same but you have to do cardio exercise at Morning before breakfast and belly exercises mentioned above at night before taking your dinner but if you could not able to wake up at morning then simply do it at evening and after 3-4 hours do your belly exercises: But I suggest you to do cardio session at morning.

Bonus Belly Loss Tips:

1: Drink double water for keeping your body hydrated (Increase from 8 Glass to 12), It will also help you in eating less and feels full.

2: Never stay hungry for a long time and eat your meal on time.

3: Never eat out of the Plan things.

4: Eat fruits whenever feel hungry between before meals.

5: Never use soft drinks (Coke, Sprite, Fanta etc) or other Soda Products, Also the sweet products that are not natural like Barfi, Falooda etc.

Final Words:

Before You Go, Let me tell you that this Plan is already working for many of us and you are also able to get the perfect results from it, But after 20 days of following this Plan if you haven’t seen any big results then don’t be worried.

Because our bodies are different so it takes different time on different bodies, Keep following the plan I am sure you can see the enough result in 20 days for keep following this Plan.

But for seeing the Big results you have to follow this plan for some time If you don’t want to see the bulky belly again.I am just saying that don’t be demotivated if you never saw the results and keep following it because soon you will see the perfect results but if you stop then you have to follow it again from the start and your body will never allow.

A bulky belly is a big problem then why not start doing work for it, I believe that this is a smart plan and anybody can follow this easily.Smart people never only research but also apply the research on their lives I also hope that you are going to follow this and soon let me know about the surprising results.

Methi Dana for Weight Loss Method

Methi Dana is commonly used in Pakistan and India for adding low amount in our recipes for increasing the taste of our foods, It is also widely used herb due to its special medical properties such as treating with Diabetes, reducing Inflammation and for increasing breast milk in new mothers, you can also use Methi dana for weight loss.

If you are also struggling with weight loss in Urdu then you understands that we have to do a lot of things for weight loss because it’s not that easy to lose some weight without doing hard exercises or leave eating our favorite foods, I was also thinking the same that it’s even not possible.

Methi Dana for Weight Loss in Urdu (Audio):

 

But, If you can maintain your diet to some low calories and use the home remedies like methi dana for weight loss and just do a small session of cycling or running daily then it’s not that difficult to lose some extra weight.

It also never means that you have to keep eating foods full with calories and then using methi seeds for weight loss and waiting for some kind of results that’s not even going to display due to your bad eating habits, because fenugreek can only help you in feeling full so you could never eat much for gaining fats.

Why Methi Dana can Help you in Weight Loss ?

Methi seeds work for weight loss because there is a rich polysaccharide content also famous as galactomannan present in its seeds.Galactomannan is beneficial for reducing plasma level of insulin, glycemic response and overall helps to reduce abdominal fats.

This component is also extracted to create some food supplements that helps in losing weight but you could actually get the pure form of this component from fenugreek.

It also helps you in feeling full so that you never eat extra food and it’s the very helpful feeling for one trying to lose weight without facing hunger.

In this way, Methi seeds help you in losing weight by decreasing your hunger, preventing you from gaining extra calories, helps in losing some extra calories.

How to USE Methi Dana for Weight Loss ?

There are many methods of Intaking methi seeds for weight loss, Select one from the following methods which suit you best and keep using daily while eating low-calories food and doing running or cycling daily for burning some extra calories.

Methi Dana Powder: Take some seeds of methi and heat them in a Pan over a slow flame and keep heating until it’s color changed to dark brown. Allow them to cool and then grind them in a grinder for getting a fine powder, Use this powder in your dishes plates for consuming it with your meal.

1: You can also add that methi dana powder in Yogurt at morning or evening after your dinner for better digestion and lose some weight.
2:  You can also add the powder to warm water and drink it in every morning at empty stomach for better effect.

Chew Methi Dana Seeds: Another method of intaking it is chewing some seeds at the morning for boosting your digestion system and decreasing the hunger in the morning at empty stomach can also have the same effect as methi dana powder.

Session of Cycling or Running:

When you are trying your best to get maximum methi dana benefits for weight loss, I am also giving you a healthy task of running or cycling daily just for 15-20 minutes that’s very easy to done before your breakfast or after your dinner at your nearest park or possibly the ground.

Every time you are struggling for weight loss experts suggest you for start heavy workouts which are not that easy to take a start, Simply start running for 15 minutes daily and then come back to home for sleeping at night or for going to work at morning.

It will not only increase your digestion but also burns the extra calories you have gained before but it’s best if you run daily at morning for 15 minutes and then have your sip of methi dana for weight loss.

I will be happy to interact with you in the comments section below…

Ajwain for Weight Loss in Urdu (Complete Guide)

Ajwain is widely used around the Globe for many health benefits such as for indigestion, improving digestion during pregnancy, cough, and asthma, reducing rheumatic pain, effective remedy for acidity and many others…

You can also use Ajwain for weight loss due to its effect on boosting digestion system when you are eating high calories food it will surely help you in digesting those meals instead of waiting for that food to change into fats.

Ajwain for Weight Loss in Urdu:

 

Most of the people suggest that Ajwain is not a solution for losing weight because it has the ability to change your digestion system speed and increase hunger but if you can use ajwain in right amount for right purpose then you can easily get most out of it here’s how….

Also Read: Methi Dana for Weight Loss

We all want’s to lose weight without doing any hard exercise session or leaving our favorite foods that you are easily able to perform while using ajwain for weight loss, In other weight loss plans you have to shift your diet to natural foods like vegetables and fruits which are obviously low calories food and very easy to digest without doing any exercise.

But, When you are using ajwain and eating your special meal plan but doing small exercise session at the end or starting of the day you could surely lose extra calories because ajwain boosts your metabolism in a way that if you do some physical activities it’s effect must be double and you are not just digesting your favorite foods but also losing extra calories you have gained before, In this way you could get the maximum ajwain benefits for weight loss.

How to USE Ajwain for Weight Loss?

There are 2 methods of using ajwain for weight loss, the First one is chewing one tea spoon of Ajwain at morning and the second one is making special ajwain water recipe if you are a taste-conscious as it’s taste is sharp and pungent.

Ajwain Water for Weight Loss Method:

1: Take Half Litre water and boil it.

2: Add 2 spoons of Ajwain seeds in it and allow Boiling (must be on a low flame).

3: Wait until it’s color start changing or you sense it’s smell.

4: After boiling Allow it to cool and take 2,3 sips daily at morning or evening.

If you are drinking Ajwain water at the start of your day it will surely boost your metabolism in a way that you will digest meals easily with your physical activities whether you are in your office or university.

As I have already mentioned that you can also chew a teaspoon of Ajwain before taking your breakfast, It will also have the same effect and helps you in digestion by boosting your metabolism.

Start a Little Cardio Exercise Session:

When you are using Ajwain for weight loss it never means that it will do the Job completely it only helps you in digesting your food but if you wants to burn your old calories that you have gained by eating fast foods or special foods cooked at your home, you have to push your body to lose some extra calories by start a cardio exercise.

There are many cardio exercises including running, walking, jogging, swimming, rope jumping, You just have to select one that interests you more and start a small exercise session for 15-20 minutes daily at morning or your suitable time, It will use your boosted metabolism for losing more weight than usual.

Start with a Little cardio exercise session and increase the time slightly and in this way you can easily achieve your weight loss goals by just using ajwain for weight loss and doing a small exercise of session daily, It’s a smart way actually…

Final Words:

Ajwain is not worked like weight loss pills that are supposed to be work instantly, I mean it will take some time to feel the change in your weight.So, At starting if you are not seeing any results keep taking it with your exercise session and soon you will see the clear weight loss results.

You can chew or drink ajwain water for weight loss or the cardio exercise session is the compulsory factor for achieving your fitness goals or seeing the ajwain benefits for weight loss in URDU.

Nazla Zukam ka ilaj Fori

Nazla or Zukam aik viral disease hain jo k hamary upper respiratory system par effect karty hain or isky elawa lungs or throat par b kafi effect karty hain.

Nazla Zukam ka ilaj jitni jaldi ho saky karna chahiye q k ye futher health problems ki wajah ban sakta ha jaisa k ear infections or bronchitis wagaira…

Zukam bohat jald dosry person par effect karta ha isi liye agar apko ye problem ha to apni used cheez kisi ko na dain or agar kisi ko ha to khud istemal na karein: Shaid ye apko mjse b pehly ka pata ho…

Khair iski kafi sari medicines hain lekin un k kuch side effects hoty hain to ap ye home remedies istemal kar k nazla zukam ka desi ilaj kar sakty hain.

Nazla Zukam ka ilaj in Urdu:

Ye nazla zukam ka ilaj karne k totkay pori duniya main istemal kiye jaty hain or logon ko in se foran faraq parna start ho jata ha, Ap b istemal kar k zukam ka fori ilaj kar sakty hain…

Shehad (Honey):

Shehad hamary immune system ko boost karta ha or flu ki symptoms ko khatam karne main help karta ha.

Isky elawa shehad main antibacterial or antimicrobial properties b hoti hain jo k hamary healing process ko fast kar deti hain, Istemal karne ka tarika:

1: Simply ap 1 chamach shehad ko pani k glass main mix kar k piyen.

2: Isky elawa ap aik neem garam pani k glass main 1 chamach shehad mix karein or thora sa nimbo ka pani daal kar mix kar lain, Is se apky galy ki kharash khatam ho jaye gi.

Note: 1 Saal se kam umar k bachy ko nazla ka ilaj k liye shehad mat dain.

Nimbo (Lemon):

Nazla Zukam ka ilaj karne k liye ap Nimbo ka istemal b kar sakty hain q k is k andar antibacterial, antifungal, antiviral or anti-inflammatory properties hoti hain jo k ikathy nazla zukam k virus ko khatam karne main help karti hain.

1: Aik glass neem garam pani main half Nimbo ka pani daal kar mix karein or daily 2-3 dafa piyen jab tak zukam khatam nahi ho jata.

2: Isky elawa ap aik cup boil hoty huwy pani main 1 chamach shehad or 1 lemon mix kar dain or thori dair tak thanda hony k bad daily 2 dafa istemal karein, foran farak mehsos hoga.

Ye b Check Karein Zara: Khansi ka ilaj

Adraak (Ginger):

Adraak bohat sari common bemarion k liye best home remedy ha jis main nazla or zukam b shamil hain, Adraak ki anti-inflammatory properties apky flu ko foran khatam kar sakti hain.

1: Adraak ki chaye banain, half chamach grind huwa adraak 1 cup boil hoty huwy pani main dalein or bilkul thora sa shehad daal kar piyen, is se nazla zukam foran khatam hoga.

Adraak ki chaye daily 1-2 dafa peeny se apka nazla zukam or galy ki kharash khatam ho jaye gi.

Bhaap Lain (Steam):

Nazla zukam hamain balgham ki waja se hota ha or balgham ka ilaj karne k liye steam sab se best home remedy ha, Q k is se freeze huwa nazla flow main ajata ha or hamari body se flush ho jata ha.

1: Ap bhaap boil huwy pani ko kisi bowl main daal kar ly sakty hain, Is ka effect barhane k liye ap wix drops istemal kar sakty hain or uper towel ly kar kuch dair tak gehry sans leny se nazla zukam khatam ho jaye ga.

Akhri Alfaaz:

Nazla zukam ka ilaj karne k liye ye kuch home remedies hain jo k kafi effective samji jati hain, Lekin aik bat mind main rakhien k ye kuch time lain gi q k ye medicine nahi hain jo overnight effect karein lekin isy istemal karne ka faida ye ha k inka koi side effect bilkul nahi ha.

Secondaly, Jab ap nazla zukam ka ilaj k liye ye home remedies istemal karne ja rahy hain to sara kuch ikathy hi apply na karein balky in main se apko jo easily vaailable hain wo ap select kar lain or daily bataye huwy plan k mutabik istemal karein.Is se apka nazla zukam ka ilaj bohat asan ho jaye ga.

Mera Name Talha ha or main logon ki health problems solve karne main help karta hun, Agar apka kuch question ho to ap neechy comment kar sakty hain I will be happy to meet you in the comments.

Mirgi Ka ilaj – Attack Control Karne ka Tarika

Note: Complete Mirgi ka ilaj karne k liye ap Specialist se Rabta karein…

Mirgi aik neurological disorder ha jis main Patinet ko daury ana start ho jaty hain, Jisy mirgi ka daura b kaha jata ha.Ye daury kabhi bohat kam time k liye hoty hain or kabhi bohat ziada time k liye hoty hain.

Mirgi ka dora dimag main electrical activity ki waja se ana start hota ha, Isky elawa experts b iski wajah find nahi kar saky hain.

Mirgi ki alamat yehi hain k Patient ko bagair warning k mirgi ka dora ana start ho jata ha or uska effect usky muscles par, move karny par or bolny par aa jata ha.

Epilepsy ki bohat sari wajohat ho sakti hain jaisa k agar family main kisi ko raha ha, sir main injury, brain tumors, brain infections wagaira.

Epilepsy ka ilaj jo k neechy diya gaya ha wo sirf mirgi ka dora ko kam karne k liye ya control karne k liye istemal kia jata ha, Ye koi complete mirgi k daura ka ilaj nahi ha…

Mirgi ka ilaj in Urdu:

Ye kuch home remedies hain jo k mirgi ka daura ka ilaj karne k liye ya dory ko control karne k liye istemal ki jati hain, Lekin inka medicines ki tarha koi side effect nahi ha…

Narial ka Tail (Coconut Oil):

Mirgi ka ilaj karne k liye Narial ka tail bohat effective ha, Q k is k andar fatty acids hoty hain jo k brain cells ko wapis apni jagha par le aty hain.

Isky elawa ye brain cells ki energy ko barha dety hain jo k mirgi ki waja se kam ho jati ha..

1: Ap pure coconut ka oil daily 3 time 1 chaye ki chamach piyen, Ap iski thori c amount barha b sakty hain.

2: Isky elawa ap coconut oil ko Patient ka khany banana k liye b istemal kar sakty hain.

Epsom Salt:

Ye aik special namak hota ha jo k epilepsy ka ilaj karne k liye perfect cheez ha, q k ye for mirgi ka daura ka ilaj karta ha.Is k andar magnesium sulpfate hota ha jo k Brain k cells ko relax karta ha or mirgi ka dora khatam karta ha.

1: Ap epsom salt ko grind kar k powder bana lain or 1-2 chamach subha orange juice main ya pani k glass main daal kar piyen.r

Meethay (Limes):

Mirgi ka desi ilaj karne k liye meethay b perfect product hain q k ye dimag main khoon ki circulation ko barha dety hain.Isky elawa ye apky brain main barhti huwi calcium ko b kam karty hain jo k mirgi ki wajah banti ha.

1: Ap meethay ka juice nikal lain or 3-4 chamach pani k glass main dalein or half chamach baking soda is main mix karein or sony se pehly piyen.

2: Isky elawa ap meethy ka juice apny sir par laga k iski massage b kar sakty hain Is se apky dimag k cells bohat relax ho jain gy.

Lehsan (Garlic):

Mirgi ka ilaj karne k liye lehsan ko b home remedy k liye istemal kia jata ha, Q k is k andar antioxidant, anti-inflammatory or antispasmodic properties hoti hain.

ye properties mirgi ka daura ka ilaj karne k liye best hain q k ye body main se harmful free radicals ko khatam karta ha.

Regular Exercise Karein:

Research k mutabik agar ap mirgi ka ilaj kar rahy hain to daily exercise lazmi karein q k is se apki fitness, energy or mood perfect ho jata ha jo k mirgi ka daura ka dora ka ilaj karne k liye best ha.

Isky elawa exercise se apky brain tak oxygen ziada jati ha or ap fresh feel karty hain jo k mirgi k patient k liye lazmi ha.

1: Daily warm-up hony k bad apni favorite exercise karein.

2: Walking sab se asan or safe exercise ha jo k mirgi k patient start kar sakty hain, Daily kam se kam 20-30 minute k liye walk karein.

Note: Exercise karne se pehly or bad me pani lazmi karein is se apko dehydration nahi hogi, Lekin agar ap time se pehly bohat ziada thakan mehsos kar rahy hain to exercise session khaatm kar dain or relax karein.

Mirgi ka Dora k liye Mazeed Tips (Lazmi Parhain):

1: Daily jitna ho saky apni neend ko pora karein is se apka mind relax hoga or dora ana b kam hoga.

2: Agar apko daily mirgi ka dora ata ha to ap Please Medical Alert k nam se bracelet pehan lain, Is se pas k logon ko apki condition ka pata chal jaye ga.

3: Jitna ho saky tention se bachain or aisy situation se door rahien.

4: Ho saky to lazmi daily 1 glass grapes ka juice piyen.

5: Agar ciggerete ya alcohol istemal karty hain to jitna ho sakta ha kam kar dain.

6: Apny mirgi ka dora kitni dafa ata a usy note kar lain or doctor ko lazmi update dain.

7: Safaid Ata (White Floor) or Safaid Chawal (Boiled Rice) bilkul istemal na karein.

8: Artificial sweets na khain jaisa k Toffee, bubble etc.

9: Apna khana kabhi skip na karein, especially breakfast lazmi karein.

Akhir main ye lazmi kehna chahun ga k himmat bilkul kam nahi karein balky ap doctors ki batayi huwi medicine ki routine ko follow karein or un ko bataye bagair medicine lena band na karein.

 

Maida ki Garmi ka ilaj

Maida ki garmi aik common problem ha lekin bohat tang karny wali bemari ha, Q k iski waja se apka khany ko dil nahi karta ha.Lekin Maida ki garmi ki wajohat kia hoti hain ?

Mostly jab ap spicy foods khaty hain to ye problem aa jata ha, isky elawa ye hot food ya ziada ciggerete, alcohol ki waja se b start ho jata ha.

Maida ki garmi ka ilaj karne k liye thandi drinks or fluids ka istemal kia jata ha, Thanda pani peeny se b maida ki garmi khatam ho jati ha, aisy hi thanda doodh or dahi b apki digestion ko perfect karta ha.

Maida ki garmi ka ilaj karny k liye ye kuch home remedies hain jo k mostly log istemal karty hain, or kafi logon k liye ye perfectly kam kar rahi hain ap b follow kar k same results ly sakty hain…

Maida ki Garmi ka ilaj:

Banana:

Jab ap apko maida ki garmi ka problem ho ap 1-2 Banana khain or thory wait k bad phir se yehi karein, Is se apky maida ki garmi khatam ho jaye gi q k is k andar kuch aisi properties hoti hain jo stomach ko relax karti hain.

Badaam (Almonds):

Maida ki garmi ka ilaj karny k liye ye tradiotional urdu totkay main se aik ha, Ap rat ko kuch badaam pani main bhigo kar rakh dain or subha kuch khaye bagair isy khain, Is se perfectly apka stomach theek ho jaye ga q k Badam k Fayde bohat ziada hain.

Isi Tarha ap subha uth kar bagair kuch khaye Brush karne k bad rat se rakha huwa pani half liter piyen to is se apki maida ki garmi khatam ho jati ha, Main khud b daily subha uth kar half liter bottle pani ki peeta hun.

Doodh (Milk) Piyen:

Maida ki garmi ka ilaj karny k liye ye perfect home remedy ha, Lekin aik bat ka khayal rakhien k is k liye thanda doodh istemal karei or waqfy se thora thora kar k piyen bajaye k aik dam glass peeny se.

Aik cup main doodh dal kar rakh lain or thory time k bad 1-2 sip lain, Kuch hi time main apko relax feel hona start ho jaye ga.

Ye b Check Karein: Garmi Dano ka ilaj

Boiled Rice:

Maida ki garmi door karne ka tarika ye b ha k ap rice boil kar lain, Waisy b jab apko ye problem hota ha to spicy foods khaye nahi jaty.

Rice ko boil karein or milk main mix kar k khayen ya waisy hi khayen lekin koi additional dish Daal wagaira istemal na karein.

Kheera Khain:

Agar kheera ka mosam ha to khany k sath salad main lazmi istemal karein or sirka istemal kam karein q k wo isky effect ko thora kam kar deta ha.

Daily basis par 1,2 kheery cut kar k chilky samait khain is se apki maida ki garmi door ho jaye gi.

Dahi or Isbaghol:

Maida ki garmi ka ilaj karny k liye ye mera favorite totka ha q k is se sab se jaldi farak mehsos ho jata ha, Ap aisa karein 1 bowl dahi ly kar us main 1-2 chamach isbaghol mix kar lain or sugar add kar k khain.

Daily subha Nashta se pehly ya nashta k sath dahi or isbaghol istemal karein is se apki maida ki garmi door ho jaye gi.

 

TB Ki Alamat Parhien

Shaid apki body apko TB k bacteria se bacha rahi ha, Q k hamara Immune system hamain beemar hony se rokta ha.Isi liye doctors ne TB ki 2 forms banai hain:

Latent TB: Is condition main apko TB ka infection hota ha lekin apki body main bacteria abhi inactive hota ha or apko koi masla nahi karta.

Latent TB ko inactive TB b kaha jata ha lekin ye active TB main transfer ho sakti ha isi liye latent TB ka ilaj b lazmi ha.

Active TB: Is condition main bacteria active hota ha or apko beemar karny k sath dosron ko b kar sakta ha.

Ye latent TB k kuch weeks bad active huwi hoti ha ya kuch years k bad jab bateria bohat ziada barh jata ha.

Active TB ki Alamat:

1: Khansi bohat ziada ana jo k 3 weeks se pehly khatam na ho.

2: Khansi k sath khoon ka ana.

3: Chest main pain ya khansi k sath dard hona.

4: Bohat ziada wazan ka kam ho jana.

5: Bohat ziada thakan ho jana.

6: Bohat high bukhar (temprature) hona.

7: Rat ko paseena ana.

8: Bagair thandy mosam k sardi laga ya thand k mosam main ziada sardi lagna.

9: Khana ka hazam na hona

Is k elawa TB ki alamat ye b hain k apky dosry body parts ko b effect ho ga jaisa k Gurda (Kidney), Reerh ki Hadi (Spine) ya Dimaag (Brain).

Jab TB apky kidney ya spine ko effect kary ga to apko kamar ka dard or urine k sath blood ana start ho jayega, Ye TB ki alamat kam ya ziada ho sakti hain.

Also Read: Cancer ki Alamat

Doctor k Pass kab Jain ?

Ap foran doctor k pas tab jain jab apko bohat ziada bukhar ho, achanak se wazan kam ho jaye, raat ko paseena aye ya bohat ziada khansi aye.Ye common TB ki almat hain lekin doctor k pas jany se apko is ki orignal wajah pata chal sakti ha, shaid koi chota problem ho.

Lekin ye signs deikhny k bad doctor k pas zaror jain agar apko ziada problem ho ga to wo apko test karwany k liye bolain gy or usi main apky bacteria ka pata chalta ha.

Umeed karta hun k agar apko is main se koi b TB ki alamat nazar ati hain to test k bad apko ye problem na ho q k ye dangerous bemaari ha.Mera name Talha ha mazeed info k liye ap neechy comment kar sakty hain.

I will be happy to meet you in the comments or to solve your health issues.Thanks for reading !!!

Peela Yarkan Ka ilaj in Urdu

Peela Yarkan (Jaundice) commonly babies ko hota ha, Lekin adults ko b chorta nahi ha, Peela yarkan ka ilaj jitna jaldi ho jaye behtar ha.

Research k mutabik ye tab start hota ha jab hamary blood main yellowish bile pigmens barh jaty hain jisy Bilirubin b kaha jata ha.Actually Bilirubin red blood cells jo k damaged hain unko khatam karty huwy body main ban jata ha.

Lekin ye baki extra products ki tarha hamari body se nikal dia jata ha, lekin jab liver isko bahir nahi nikalta to iski amount blood main ziada ho jati ha or wo peela yarkan ki wajah banti ha.

Peela yarkan kafi types ka hota ha or mostly infections ya medicines ki waja se iska problem start hota ha or peela yarkan ka ilaj jitna jaldi possible ho karna chahiye q k ye bad me mazeed problems ki wajah ban sakta ha.

Peela yarkan ki common alamat ye hain k ye apki skin, eyes, tongue or urine ko zard (yellow) kar deta ha, Isky elawa apko sar dard, bukhar, vomiting b ho sakti ha.

Peela yarkan ka ilaj karny k liye kafi home remedies istemal ki jati hain jo k bile k flow ko bile duct main barha deti hain.

Peela Yarkan ka ilaj:

Ye home remdies apka peela yarkan ka ilaj jaldi karny main help karein gi, Isky elawa apko doctor k pas lazmi jana chahiye or medicines k sath ye totkay apply karein is se apki condition bohat behtar rahy gi.

Lemons:

Nimbo ya lemons k andar liver-healing properties hoti hain jo k peela yarkan ka ilaj karny main helpful hain, Isky elawa ye apky urine k process ko fast kary ga or jitny b extra waste products hain wo apki body se flush ho jain gy.

1: Pani k glass main half lemon ka juice daal lain or daily 2-3 dafa peeny k liye istemal karein.

2: Isky elawa ap pani k glass main Lemon or namak daal kar b istemal kar sakty hain, is se thora taste acha aye ga.

Roow (Gunny ka Juice):

Peela yarkan ka ilaj karny k liye sugarcane ya gunny ka juice bohat faidy mand ha q k yarkan ki waja se hamara glucose level bohat kam ho jata ha or ganderi main jitni sugar chahiye utna hi hota ha.

1: Gunny k juice main half lemon dalein or daily 2-3 dafa piyen.

Note: Daily sugarcane juice peeny se apko peela yarkan ka ilaj karne main bohat asani hogi.

Jow ka Pani:

Jow ka pani b peela yarkan ka ilaj karny k liye doctors perfect cheez bataty hain q k ye apki body main se sary toxins or dosry waste products ko urine k sath khatam kar deta ha, lazmi istemal karein.

1: Ap juice shop/Hakeem shop se jow pani ly sakty hain is main thori c sugar ya salt add karein or daily 3-4 dafa istemal karny se apka problem khatam ho jaye ga.

2: Isky elawa ap peela yarkan k liye jow k pani main thora sa shehad (honey) b add kar sakty hain.

Also Read: Kala Yarkan ka ilaj

Haldi (Turmeric):

Haldi ko b jaundice ka ilaj karny k liye istemal kia jata ha q k is k andar aik compound curcumin hota ha jo k apky liver se waste products ko bahir nikalny main help karta ha, isky elawa b ye apko fast reovery k liye ready kar deta ha.

1: Neem garam pani k glass main 1 chamach haldi ka dalein or daily piyen.

2: Isky elawa ap is solution main thora sa lemon ya honey b mix kar sakty hain.

Gajjar (Carrots):

Peela yarkan ka ilaj karny k liye gajjar b effective home remedy ha q k ye liver ko or jo b damage ho usko repair karti ha.

1: Daily gajjar ka juice 1 glass piyen is se apka liver fit ho jaye ga.

2: Isky elawa ap carrots ko boil kar k thor sa namak laga kar b khany k liye istemal kar sakty hain.

Mazeed Totkay in Urdu Parhien or Fit Rahien.

Final Words:

Peela yarkan ka ilaj karty huwy ap aik bat lazmi zehan main rakhien k isky liye apko bohat ziada pani peeny ki zarorat hoti ha or khoon barhane k jitny ziada products hain wo ap istemal karein.

Isky elawa jab ap peela yarkan ka ilaj kar rahy hain to mirch masala wali cheezain khany se jitna ho saky peechy rahien or sirf black peeper yani kali mirch ka istemal karein.

Peela yarkan ka ilaj karne k liye ye b zarori ha k ap fruit k juices piyen or apna khoon barhain.