5 Badam k Fayde Saboot k Sath

Badam k fayde bohat ziada hain jo k normally kafi logon ko pata b nahi hoty…

In k andar fats bohat ziada hoti hain or is k elawa bohat ziada healthy or nutritious b hoty hain, Yahan kuch badam k fayde bataye gaye hain jo k science se proved hain.

5 Badam k Fayde:

Badam body ko Bohat sary Nutrients Dety hain:

Research k mutabik 28 grams almond main ye nutrients hoty hain

3.5 Grams fiber

6 Grams protein

14 grams fat

36% of RDA Vitamin E

30% of RDA Manganese

20% of the RDA Magnesium

Isky elawa is main achi amount copper or Phosphorus ki b hoti ha.

Ye sirf aik hath badam se bhary huwy k benefits hain, Isky elawa 10-15% badam ki calories itni heavy hoti hain k body se foran absorb b nahi ki jati.

Overall, Badam bohat hi famous nut ha, Jo k fats, fiber or protein main bohat hevy hota ha or hamari body k nutrients ko pora karta ha.

Badam main Bohat sary Antioxidants b hoty hain:

Badam ko antoxidants k liye perfect cheez samja jata ha..

Antioxidants ka faida ye hota ha k ye hamain stress khatam karty hain jo k hamary cells k molecules ko damage hony se protect karta ha, or is se cancer hony ki problem bilkul khatam ho jati ha.

Badam me antioxidants iski brown skin main paye jaty hain, Isi liye skin k bagair badam khany ka utna faida nahi ha jitna k skin k sath khany ka ho sakta ha.

Overall, badam me bohat sary antioxidants hoty hain jo k hamary cells ko damage hony se bachany k sath sath stress or dosri bemarion se bachny main help karty hain.

Almonds main Achi amount main Vitamin E hota ha:

Body main fat soluble antioxidants ko Vitamin E kaha jata ha jo k hamari body k cell membranes main banty hain or hamary baki cells ko damage hony se bachaty hain.

Badam Vitamin E hasil karny k liye duniya ki sab se best source ha, daily 1 ounce badam khany se apki body ko perfect Vitamin E ki amount mil jati ha.

Badam Blood Sugar ko Control Karty hain:

Badam k elawa b jitny nuts hain sab main carbs bohat kam hoti hain or fats, fiber or protein bohat achi amount main hoty hain.

Ye qualities blood sugar ko control karne k liye perfect samji jati hain, Isky elawa badam main magnesium b bohat achi amount main hota ha jo k blood sugar ko control karta ha.

Diabeties k patients k liye b badam bohat zarori hain q k ye bohat achi amount main safe magnesium dety hain jin se unki insulin or blood sogar control rehta ha.

Isi liye diabeties type 2 k liye badam ko b faidy ki cheez samja jata ha.

Badam Cholestrol Level ko Kam karty hain:

Agar hamari body main cholestrol ka level high ho to hamain heart disease hony ka khatra ho sakta ha, jaisa k ye kafi doctors patients ko bataty hain.

Hum jo fast foods jaisi products istemal karty hain to wo hamary cholestrol level ko high karti hain to agar ap sath badam istemal kar rahy hain to apka cholestrol level low rahy ga or apko koi b heart ki disease hony ka khatra nahi rahy ga.

Badam Khane se apko extra khany ki Zarorat nahi parti:

Motapa aik bohat hi barhti huwi bemari ha jo k bohat sary logon ko pareshan karti ha, uski waja yehi hoti ha k jitni hamain bhook ha hum us se ziada calories khaty hain ya hum aisi artificial products khaty hain jis se hamari bhook barh jati ha.

To agar ap badam istemal kar rahy hain to apko extra bhook nahi lagy gi or apki body ko jitna khana chahiye ap usky bad satisfied feel karna start kar dain gy bajaye k ap agli plate full karny ki taraf jana start ho jain.

Is k andar actually proteins or fiber hoty hain jo k hamain extra bhook nahi lagny dety or logon ko full feel karny main help karty hain.

Akhri Alfaaz:

Badam ke faide bohat sary hain q k is k andar healthy fats, protein, fiber, magnesium or Vitamin E hoty hain.

Badam ke fawaid main low blood sugar, low blood pressure or low cholestrol levels majood hain.Isky elawa ye apki bhook ko b control karty hain or weight loss main b help karty hain.

Overall, badam k fayde hamari sehat k liye bohat faidy mand hain or hamary cells ko bohat sary damages se bachaty hain or healthy feel karny main help karty hain.

 

Leave a Reply

Your email address will not be published. Required fields are marked *