Easy Breast Barhane ka Tarika in Urdu

Big, Round or tight breast hona bohat sari womens ki khawahish hoti ha, Q k aisi breast se ladies ki beauty barh jati ha.

Kafi womens ko attractive chest naturally mili hoti ha lekin kuch ladies apni choti chest ki waja se pareshan hoti hain, Lekin is article ko parhny k bad ap easily breast barha sakein gi.

Breast barhane ka tarika find karty huy agar ap market jain to apko bohat sary lotions, creams or tablets mil sakti hain…

Wo products shaid apko jaldi se breast barhane main help kar dain lekin apko us se proper shape nahi mily gi.

Lekin agar ap naturally chest barhane ka tarika dhond rahi hain to phir ap right jagha par aai hwi hain, ye method thora sa time ziada ly ga lekin results deikhny k bad ap smile karein gi.

Let’s go, Wait kis cheez ka !!

Breast Barhane ka Tarika in Urdu:

Ye kuch home remedies or exercises hain jo k ap daily basis par follow kar k results ly sakti hain.

Exercise Karna Start Karein:

Chest barhane k liye b apko kuch normal exercises start karna parein gi jaisa k pushups or wall pushups, ye karny se apky muscles break ho kar dobara banty hain or apki diet b is se barh jaye gi.

Lekin aik bat mind main rakhien k pushups or wall pushups ap bilkul sahi angle par kar rahi hain warna iska faida bilkul nahi hoga, Ap iski videos youtube par deikh sakti hain.

Breast Massage Karein:

Research k mutabik regular massage karny se b apki chest size barhta ha, Q k ye apki breast ki blood circulation ko barhata ha or sary tissues ko ikathy kar k chest size barhata ha.

Sarson ka Oil or Giri ka oil massage k liye ap istemal kar sakti hain, lekin massage aisy karein:

1: Apny hathon par oil laga k 2-3 minutes k liye rub karein jab tak hathon main heat nahi ho jati.

2: Ab apny hathon ko breast par rakhien or andar ki taraf rub karein.

3: Daily 200-300 dafa aisy hi rub karein, rat ko sony se pehly karna ziada behtar ha.

4: Ye method 15-20 days tak karne se apko farak mehsos ho jaye ga.

Methi Powder:

Research k mutabik methi powder apko chest barhane k liye help karta ha or isky elawa chest shape b achi ho jati ha, Isky elawa ye milk ki amount barhane k liye b istemal kia jata ha.

1: Methi powder k anadar thora sa pani daal kar is ki paste bana lain, Isy breast par lagain or aram se massage karein.Kam se kam 10 minute k liye laga rehny dain or phir pani se saaf kar lain.

Note: Ye daily ap 2 dafa laga sakty hain or methid powder banany k liye ap methi seeds ko grand kar lain.

2: Isky elawa agar apko market se methi oil mil jata ha to ap massage k liye wo b istemal kar sakty hain.

Saunf k Beej:

Aik breast barhane ka totka ye b ha k ap saunf k beej ko massage k liye istemal karein q k ye seeds k andar bohat ziada amount main flavonoids hoty hain jo k apki body k estrogen level ko barhate hain or is se apki breast k tissues growth karty hain.

1: Ap thory se sarson k oil main sauf k beej daal kar heat karein jab tak beej red na ho jain, Red hony k bad ap usy filter kar lain or is oil se apni breast ki massage karein 5-10 minutes.

Usky bad oil ko 30 minutes tak laga rehny dain or phir pani se saaf kar lain, Daily karny se ap clear farak deikh sakein gi.

Gandum Jarsuma Tail (Wheat Germ Oil):

Ye oil ap kisi oil wali shop se ly sakty hain jo k breast barhane ka nuskha samja jata ha, Q k jab ap is oil se massage karein gy to apki blood flow barh jata ha or breast size barhta ha, isky elawa is oil main Vitamin E hota ha jo k latki huwi breast ka b ilaj kar sakta ha.

1: Gandum Jarsuma Tail k kuch drops ap apni chest par lagain or araam se 10 minute tak massage karein or usky bad pani se oil ko kuch time bad saaf kar lain, Daily karny se 90% tak farak mehsos hoga.

2: Ap ye oil daily 2 time laga kar 30 din main breast barha sakty hain, isy breast barhane ka asan tarika b kaha jata ha.

Akhri Alfaaz:

Asan breast barhane ka tarika yehi ha k ap in main se koi b home remedies select kar lain jo k apko easily available hain lekin in sab ko ikatha istemal na karein, Balky jo apko asani se mil sakti ha wo ly lain or daily advice k mutabik istemal karein.

Sab se best breast barhane ki tips yehi hain k ap massage k sath sath exercise lazmi karein, or ye method foran se effect nahi karta ha balky apko ye breast barhane ki exercises ka result deikhny k liye 1 month tak wait karna pare ga.

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