Chest Kam karne ka Tarika

Waisy to Womens ki Chest beauty ka factor hoti ha lekin agar bohat ziada barh jaye to buri lagti ha, Shaid dosron ko achi b lagti ho lekin apko irritation or tang karti ha…

Ap chest kam karne ka tarika idhar complete parh k ghar par apply kar sakty hain.

Breast barh jany ki kuch normal reasons hoti hain jaisa k genetics main change ana, Motapa, pregnancy, breastfeeding, medicines k side effects wagaira.

Big chest size dono physical or emotional problems karti ha, Jaisa k kuch health problems breast k neechy rashes ho jana, kamar ka dard, neck pain wagaira…

Isky elawa ye apky body posture, apky confidence or beauty ko b effect karti ha.Sab se ziada problem exercise main or clothes ko fit any ki hoti ha.

Yehi waja ha k kafi ladies chest kam karne ka tarika find karti hain jo k ap kuch lifestyle change or home totkay se kar sakti hain…

Lekin sach bat yeh ha k ye home remedies apki chest ko direct effect nahi karti hain balky overall body ko kam karti hain or sath kuch exercises hain, Overall chest kam karne ka tarika neechy mentioned ha

Chest Kam Karne ka Tarika:

Cardio Exercise Start Karein:

Regular cardio exercise karny se apki overall body kam ho jati ha jis main chest b shamil ha, Lekin agar ap lower-impact cardio exercise karti hain to effect bohat fast hota ha.

1: Daily low-impact workout neechy video main detailed batai gayi hain ap follow karein or week main 5 days daily 30-40 minutes k liye karein is se foran effect hoga.

2: Isky elawa agar ap supergirl hain means ziada strong hain to Pushups kar sakti hain jo k perfect chest kam karne ka tarika samja jata ha, Daily 30-40 pushups karein.

Note: Jab ap exercise kar rahi hain to fit bra (sports bra) pehnain, Is se hi effect start hoga.

Massage Karein:

Massage purana breast kam karne ka tarika ha jo k apki fats ko khatam karta ha.

1: Sarson k oil ko neem garam kar lain.

2: Usky bad is se breast par circular main apni fingers se massage karein.

3: Daily karne se apki chest ki fats kam hojain gi or ap bohat farak mehsos karein gi.

Also Read: Breast Barhane ka Tarika

Adraak ki Chaye Piyen:

Chest kam karne ki kafi medicines main adraak istemal kia jata ha, Ye apki body k metabolic rate ko barhata ha or fats ko khatam karta ha.

1: Grind huwy adraak ko ap 1 cup pani main dal kar 10 minute tak boil karein.

2: Filter karny k bad is pani ko peeny k liye istemal karein, Isy adraak ki chaye kaha jata ha.

Green Tea Istemal karein:

Asan chest ko kam karne ka tarika yehi ha k ap apni fats ko burn karein or green tea apko ye karny main help karti ha, Q k ye wazan kam karne k liye istemal ki jati ha.

Agar ap green tea peeny k sath exercise kar rahi hain to research k mutabik apko ziada effect hoga or ap jaldi fats khatam kar sakain gi.

1: Green tea k leaves garam pani main daal dain.

2: Mix karny k bad filter kar k piyen.

3: Isky elawa ap achy brands ki green tea packets b istemal kar sakti hain.

Egg ki Safaidi Chest par lagain:

Anday ki safaidi b chest kam karne ki perfect home remedy ha q k ye apki chest ko tight karne main help karti ha.

1: Anday ki safaidi alag kar lain or chamach se thora mix kar k paste bana lain.

2: Is paste ko apni chest k neechy waly hissy par lagain or 30 minutes tak wait karein.

3: Daily 1 dafa ye karny se apki chest tight ho jaye gi or ziada beautiful lagy gi.

Khany main ye Changes karein:

Apki body fats apki diet par depend karti hain agar ap uper di gayi exercises or home remedies chest kam karne k liye istemal kar rahi hain lekin sath main ziada oily products or fast food use kar rahi hain to inka kuch faida nahi hony wala…

Q k ap jitni fats burn kar rahi hain us se ziada again se body ko de rahi hain yehi waja hoti ha k mostly ladies chest kam karne main fail ho jati hain.

To apne karna ye ha k sab se pehly apni diet main se fast foods ko khatam karein or ziada calories wali diet ko lena thora kam kar dain chahy wo ghar par cooked hain.

Apne apni diet plan main sirf vegetables or fruits rakhny hain or ap is par bohat acha survive kar sakty hain, Come on yar achi wali body shape chahiye to ye karna hi parta ha.

Khair ap daily ghar par vegetables cook karein or wohi khany k liye istemal karein or agar apko khany k time k elawa bhook lagti ha to ap fruits khain q k wo low-calories products hoti hain…

To jab ap sirf vegetables or fruits kha rahi hain or uper di gayi exercise daily 15-20 minutes k liye kar rahi hain to apko ab tention nahi honi chahiye, Q k bohat kam time main ap chest size main kami mehsos karein gi sath me tightness b feel karein gi.

Pani Peeti Rahien or Peeti Jain:

Chest kam karne ka tarika main apko already bata chuka hun or ye already kafi ladies k liye kam kar raha ha ap b isy istemal kar k bohat kam time main ziada benefit ly sakti hain…

Isky elawa aik additional tip ye lazmi dena chahun ga k agar apne wazan kam karna ha to vegatbles khany k sath sath pani bohat se b ziada piyen, Agar ap daily 6 glass peeti hain to isko 12 karein.

Agar apko iska faida b pochna ha to sunain: Is se apko bhook bohat kam lagy gi or ye apki body ko hydrated rakhta ha jis se apki body fats gain karny k bajaye lose karti ha or exercise or diet bohat ziada effect kary gi.

Isky elawa agar apko koi question ho ya ap pas is se behtar chest kam karne ka tarika ho to comment lazmi karein.Thanks for reading, Mazeed beauty tips free time main ap idhar read kar sakti hain.

 

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