Maida ki Garmi ka ilaj

Maida ki garmi aik common problem ha lekin bohat tang karny wali bemari ha, Q k iski waja se apka khany ko dil nahi karta ha.Lekin Maida ki garmi ki wajohat kia hoti hain ?

Mostly jab ap spicy foods khaty hain to ye problem aa jata ha, isky elawa ye hot food ya ziada ciggerete, alcohol ki waja se b start ho jata ha.

Maida ki garmi ka ilaj karne k liye thandi drinks or fluids ka istemal kia jata ha, Thanda pani peeny se b maida ki garmi khatam ho jati ha, aisy hi thanda doodh or dahi b apki digestion ko perfect karta ha.

Maida ki garmi ka ilaj karny k liye ye kuch home remedies hain jo k mostly log istemal karty hain, or kafi logon k liye ye perfectly kam kar rahi hain ap b follow kar k same results ly sakty hain…

Maida ki Garmi ka ilaj:

Banana:

Jab ap apko maida ki garmi ka problem ho ap 1-2 Banana khain or thory wait k bad phir se yehi karein, Is se apky maida ki garmi khatam ho jaye gi q k is k andar kuch aisi properties hoti hain jo stomach ko relax karti hain.

Badaam (Almonds):

Maida ki garmi ka ilaj karny k liye ye tradiotional urdu totkay main se aik ha, Ap rat ko kuch badaam pani main bhigo kar rakh dain or subha kuch khaye bagair isy khain, Is se perfectly apka stomach theek ho jaye ga q k Badam k Fayde bohat ziada hain.

Isi Tarha ap subha uth kar bagair kuch khaye Brush karne k bad rat se rakha huwa pani half liter piyen to is se apki maida ki garmi khatam ho jati ha, Main khud b daily subha uth kar half liter bottle pani ki peeta hun.

Doodh (Milk) Piyen:

Maida ki garmi ka ilaj karny k liye ye perfect home remedy ha, Lekin aik bat ka khayal rakhien k is k liye thanda doodh istemal karei or waqfy se thora thora kar k piyen bajaye k aik dam glass peeny se.

Aik cup main doodh dal kar rakh lain or thory time k bad 1-2 sip lain, Kuch hi time main apko relax feel hona start ho jaye ga.

Ye b Check Karein: Garmi Dano ka ilaj

Boiled Rice:

Maida ki garmi door karne ka tarika ye b ha k ap rice boil kar lain, Waisy b jab apko ye problem hota ha to spicy foods khaye nahi jaty.

Rice ko boil karein or milk main mix kar k khayen ya waisy hi khayen lekin koi additional dish Daal wagaira istemal na karein.

Kheera Khain:

Agar kheera ka mosam ha to khany k sath salad main lazmi istemal karein or sirka istemal kam karein q k wo isky effect ko thora kam kar deta ha.

Daily basis par 1,2 kheery cut kar k chilky samait khain is se apki maida ki garmi door ho jaye gi.

Dahi or Isbaghol:

Maida ki garmi ka ilaj karny k liye ye mera favorite totka ha q k is se sab se jaldi farak mehsos ho jata ha, Ap aisa karein 1 bowl dahi ly kar us main 1-2 chamach isbaghol mix kar lain or sugar add kar k khain.

Daily subha Nashta se pehly ya nashta k sath dahi or isbaghol istemal karein is se apki maida ki garmi door ho jaye gi.

 

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