Kala Yarkan ka ilaj in Urdu

Kala yarkan ka ilaj kafi cases main medicines k combination se kia jata ha jo k kuch months tak istemal karni hoti hain.

Agar infection pehli stages main hi khatam kar dia jaye jisy acute hepatitis kehty hain to mazeed treatment nahi karna parta, ye blood test e pata chal jata ha k apki body virus se fight kar rahi ha ya nahi.

Lekin agar infection kuch months tak effect karta rahy to kala yarkan ka ilaj lazmi hota ha jisy chronic hepatitis b kaha jata ha.

Kala Yarkan ki Alamat ?

Kala yarkan ki ye alamat bohat kam or bohat ziada b ho sakti hain:

  • Bukhar
  • Thakan mehsos karna
  • Bhook kam lagna
  • Ulti ana
  • Maidy main dard hona
  • Joron ka dard
  • Skin or eyes ka zard (yellow) ho jana.

Kala Yarkan ka ilaj (Plan):

kala yarkan ka ilaj karny k liye apky plan main ye cheezain hain…

Apko Lifestyle main change karna parega: Q k apko ab apny liver ko mazeed damage hony se bachana ha or kala yarkan k infection barhny k risk ko khatam karna ha.

2 ya 3 medicines ka combination: Ye medicines apko virus se fight karny main help karein gi or isy combination therapy kaha jata ha.

Apko normally 12-48 weeks k liye medicines istemal karan parein gi. Medicines khany ka time apki infection k type par depend karta ha or wo apko doctor check up k bad batain gy.

Kala yarkan k waisy 6 viruses hoty hai lekin logon ko ziada 2 virus hi hoty hain “genotype 1” or “genotype 3”, Kala yarkan ka ilaj karty waqt apky blood tests karwaye jain gy jis se pata chaly ga k medicine kam kar rahi ha ya nahi.

Lifestyle ko Aisy change karein:

Kala yarkan ka ilaj karty waqt ye kuch changes hain jo k apko apni daily life main apply karny se mazeed damage nahi hoga.

1: Daily healthy or balanced diet lain (Agar ap ka dil nahi b kar raha to lazmi khain ye apki bhook khatam karega).

2: Daily 10-15 minute k liye lazmi exercise karein (Apko thakan hogi lekin exercise ko skip na karein).

3: Cigarette ya Alcohol ka istemal karty hain to band kar dain (Agar band nahi kar sakty to jitna ho saky kam kar dain).

4: Apni personal products jaisa k toothbrush, razors ko apny liye alag rakhien.

5: Apni needles ya syringes kisi k sath share na karein ya pehly se used istemal na karein.

Ye changes karny se apko kala yarkan se mazeed damage nahi hoga or medicines ka faida b hoga.

Ye b Parhien Zara: Peela Yarkan ka ilaj

Kala Yarkan Medicines:

Most of the time ye 2 medicines kala yarkan ka ilaj karny k liye istemal ki jati hain.

Pegylated interferon: ye medicine apky immune system ko virus se fight karny k liye force karti ha.

Ribavirin: ye aik antiviral medicine ha jo k mazeed virus se rokti ha.

Ye 2 medicines mostly ikathy istemal ki jati hain lekin aj kal isky sath koi third medicine jaisa k simeprevir b add karty hain us se effect fast hota ha.

Ye ilaj Kitna Effective ha ??

Kala yarkan ka ilaj kitna effective ha ye apky infection par depend parta ha k wo kitna ziada ha ya kitna kam ha.

Hepatitis Genotype 1 ka ilaj karna ziada mushkil ha or research k mutabik half patients hi kala yarkan ki is type se full recover kar saky hain.

Lekin Aj kal new medicines ki waja se 90% tak logon ka genotype 1 ka ilaj successfull huwa ha or wo cured huwy hain.

Isi tarha Genotype 3 ka ilaj karny k liye standard treatments jaisa k pegylated interferon or ribavirin k sath kia jata ha, or 70-80% log is kala yarkan ka ilaj se perfect ho gaye hain.

Isky elawa sab se Important ye ha k agar ap virus ko khatam kar chuky hai to mazeed medicines leny se apko dobara se kala yarkan ka infection ho sakta ha, Isi liye blood test lazmi karwain or doctor ko check karwain.

Agar treatment se apka kala yarkan ka ilaj nahi huwa ha to yehi process dobara se repeat karna parta ha, ya different medicines se barhana parta ha.

Kala yarkan k ilaj ki Medicines k Side Effects ?

Agar ap apna treatment uper diye gaye combinations therapy se karty hain to kuch common side effects ho sakty hain, Lekin new medicines k side effects bohat kam hain or 80% logon ko side effect nahi huwa

Agar apki kala yarkan ki medicine main interferon ha to ye side effects ho sakty hain:

1: Sir Dard, Bohat ziada thakan ya bohat ziada bukhar.

2: Red blood cells ka kam ho jana ya khoon ki kami.

3: Kharish ka bohat zida hona.

4: Dperession ya Asabi Kamzori.

5: Neend ka kam ya bohat ziada ana wagaira…

Aik bat mind main lazmi lazmi rakhien k agar ap kala yarkan ka ilaj ki medicines ly rahy hain to isky sath koi dosri medicines doctor se pochy bagair istemal na karein

Q k is se bura reaction ho sakta ha, or kafi logon k sath ye huwa b ha.

Isky elawa agar apko koi kala yarkan ki medicines se koi reaction hota b ha to apni additional medicine ko kam karein or yarkan ka ilaj ki medicines ko kam na karein.

Mazeed questions/queries k liye ap neechy comment kar sakty hain, I will be happy to meet you in the comments.

 

Falij ka ilaj in Urdu

Falij ka ilaj complete abhi duniya main kahien b nahi ha.Lekin idhar falij k ilaj ka matlab ha k hum patient ko jitna ho saky independent karein or wo attacks se bacha rahy…

Isky elawa falij ka ilaj ka maqsad ye b hota ha k ap apni extra health problems ko judge karein or usy khatam karein jaisa k, Pressure Ulcers in main se aik bemari ha.

Falij ka ilaj:

Masana ki Kamzori ko manage Karein:

Falij ki waja se mareez ko normal washroom ana band ho jata ha, Q k hamary jo cells is ko control karty hain wo falij se effect hony k bad sahi kam nahi kar sakty.

Isky liye kafi logon ko Peshab ki Nali istemal karna parti ha jo k Masana ko khali karny main help karti ha.

Also Read: Masana ki kamzori ka ilaj

Isky elawa b doctors bohat sary methods istemal karty hain lekin falij ka ilaj karty waqt ap aik bat mind main rakhien k patient ka Masana daily basis par khali karna lazmi ha.

Asabi Kamzori ko Khatam Karein:

Falij ka ilaj karty waqt ye bat ko note kar lain k patient ko asabi kamzori b hoti ha or isky elawa falij ki waja se unki body main aik ajeeb qisam ki dard b rehti ha jo k weeks tak khatam nahi hoti.

Is pain ko khatam karne k liye bohat sary log Paracetamol or iBuprofen ka istemal karty hain jo k bilkul b effect nahi karti hain, Balky is k liye Patient ko thori different medicines chahiyen jaisa k amitriptyline and pregabalin.

Also Read: Asabi Kamzori ka ilaj

Lekin ye medicines k kuch side effects hain to ap Patient ko ye medicines ka dose deny k bad akela bilkul na chorain.

Sans ki Problem ko Kam Karein:

Agar apky Patient ko spinal cord injury hain to ye bat confirm ha k unko sans leny main problem hogi or pori tarha se nahi ayega, Isky liye doctor se contact karein or Mask or oxygen cylinder ka istemal karein.

Lekin ye doctor ki advice k bad istemal karein, Q k wo patient ki state ko ziada achy se samaj sakty hain.

Khansi ka Masla Solve Karein:

Isky elawa falij ka ilaj karny k liye apko Patient k khansi k problem ko b solve karna ha q k falij ki waja se khansi karne ki ability khatam ho jati ha.

Also Read: Khansi ka ilaj 

Iski waja ye ha k Patient k Ribs muscles paralysed hony k bad un main itni force nahi rehti k wo khansi k liye body ko force karein, Or khansi k na ane ki waja se Patient ko lungs infection ho sakta ha.

Falij ka totka: Lung infection ko rokny k liye ye lazmi istemal karein

1: Daily kuch time khansi karne main guzarein.

2: Daily jitna ho saky pani piyen, Is se Patient ko infection ni hoga.

3: Ciggerete ka istemal bilkul na karein.

4: Isky elawa flu vaccination lain q k ye influenza k risk ko kam karti ha.

Muscles ko Relax Karein:

Falij ka ilaj karne k liye ye zarori ha k ap apny muscles ko relax karein or wo ye kuch medicines se kar sakty hain: baclofen, tizanidine or dantrolene ye mostly tablet ki form main li jati hain.

Diazepam jaisi medicines ka istemal bilkul na karein, jab tak falij ka attack bohat ziada nahi ha.

Ye medicines waisy to sab doctors muscles relaxation k liye suggest karty hain lekin ap jis doctor se Patient k flaij ka ilaj karwa rahy hain use karny se pehly un se lazmi bat karein.

Akhri Alfaaz:

Falij ka ilaj karny k liye ye kuch normal falij ka totka hain jo k Mareez ki problem ko mazeed nahi barhati hain or pehly k problem se recover karny main bohat help karti hain, Is k sath ye lazmi kehna chahun ga k falij ka ilaj karty waqt aik bat mind main rakhien k Mareez ka mental level bohat low ho jata ha.

Falij ka attach se bachny k liye Patient k pas koi tention wali bat na karein or na hi gussy se bat karein q k research k mutabik or unki medicines k mutabik unko falij ka attack ho sakta ha, Isky elawa falij ka ilaj kisi reputation waly doctor se karwain, Thanks for reading !!!

Dama ka ilaj – Control Karne ka Tarika

Dama ka ilaj abhi tak koi b complete nahi ha, Lekin ap neechy gaye treatments se dama k attack ko rok sakty hain or active life rakh sakty hain.

Children or Adults dono k liye iski medicine inhaler hoti ha jo k apky lungs tak medicine ko puhanchata ha, Isky elawa ap kuch home remedies istemal kar k dama ka ilaj karty huwy isy control kar sakty hain.

Is bemari ki exact waja abhi tak pata nahi chal saki ha lekin mostly ye allergies, hawa ki pollutio, mosam ki wajah se, ya kuch medicines ki waja se hota ha.

Dama ka ilaj:

Ye kuch home remedies hain jo k Dama ka ilaj karny k liye istemal ki jati hain:

Adraak (Ginger):

Adraak bohat c bemarion ka natural treatment ha jis main Dama b shamil ha, Research k mutabik ye airway inflammation ko kam karta ha jis se apko sans leny main problem nahi hogi.

Isky elawa doctors ye b kehty hain k isko use karny se apki dama ki medicine ka effect b barh jaye ga or dama ka ilaj easy ho jaye ga.

1: Aik bowl main adraak ka juice, anaar ka juice or thora shehad mix kar lain or iska 1 chamach rozana istemal karein.

2: Isky elawa ap choty se adraak ko pani k cup main boil kar k b pi sakty hain.

Sarson ka Oil:

Dama ka ilaj karne k liye sarson k oil ko b perfect samja jata ha q k is se massage karne se apko sans ana sahi se satrt ho jaye ga.

1: Sarson ka oil thora sa garam kar lain.

2: Garam karny k bad thora sa normal hony dain or phir chest par or back par massage karny se sans bilkul theek ho jaye ga.

3: Isko ap daily 2-3 dafa istemal kar sakty hain.

Anjeer (Figs):

Anjeer ki nutritional properties se ap balgham ka ilaj kar sakty hain or sans ki problem ko khatam kar sakty hain, Doctors anjeer ko b dama ka ilaj karny k liye recommend karty hain

1: Rat ko 2-3 anjeer pani main daal kar rakh dain.

2: Subha uth kar khali pait anjeer nikal kar kha lain or pani b pi lain.

Ye kuch months tak karny se apka attack bohat kam hojaye ga.

Ye b parhien: Khushak Khansi ka ilaj Fori Karein

Lehsan (Garlic):

Neechy di gayi lehsan ki home remedies apky starting k dama ka ilaj asani se lungs ko clear kar k kar sakti hain…

1: Doodh k andar 1-2 lehsan daal kar usy sahi se boil karein.

2: Neem garam hony k bad isko peeny k liye istemal karein.

Coffee:

Dama ka ilaj karny k liye coffee k andar caffiene b perfect cheez ha, Ye dama k attack ko khatam karny k liye istema ki jati ha q k ye lungs ko relax karti ha.

Research k mutabik jitni strong coffee hogi utna jaldi attack ka effect khatam ho jaye ga.

Lekin aik bat mind main rakhien k ye sirf attack k time par istemal karny k liye behtar ha daily caffiene apky liye problem kar sakti ha.

Shehad (Honey):

Dama ka ilaj karne k liye shehad b aik purani home remedy ha, ye dama k attacks ko kam karne main help karta ha.

1: Ap sirf orignal shehad ko thori dair k liye smell karein is se apna sans normal ho jaye ga.

2: Isky elawa ap aik chamach shehad ko neem garam pani main mix kar k peeny k liye b istemal kar sakty hain.

Dama k Liye kuch Important Tips:

1: Dama ka ilaj karny k liye sab se behtar ha k ap iski wajah dhondain or us kam se perhaiz karein.

2: Apny khany main adraak or haldi jaisi herba ka istemal lazmi karein.

3: Isky elawa dama ka ilaj karny kliye cold wate fish bohat achi cheez ha jis main best Salmon ha.

4: Dama ka ilaj karny k liye apni diet main fresh fruits or vegetables lazmi add karein.

5: Fast foods or market food khany se jitna ziada ho saky door rahien q k ye apki problem ko barhany ka kam karein gy.

6: Agar apko doodh or dahi se allergy ha to isko khana bohat kam kar dain isky elawa kuch logon ko rice se allergy hoti ha, to jaisa k main ne bataya k dama ka ilaj karny k liye apni allergies find karein.

Allergies find karny k bad ap wo diet kabhi na khain jis se apko dama ka problem start hota ha, Is se ap easy rahien gy.

Mazeed questions k liye ap neechy comment kar sakty hain, I will be happy to meet you in the comments !!!

Cancer ki Alamat in Urdu

Ap apni body ki changes ko deikh kar hi cancer ki alamat ko judge kar sakty hain.Agar apko lagta ha k ye signs apki body de rahi ha to Doctor k pas lamzi jain.

Is dar se kabhi b ghar par na bethain k check karwany se shaid cancer report main ajaye, Q k jitni jaldi cancer ka pata chaly utni jaldi cancer ka ilaj karna asan ha bad me problem barh sakta ha.

Kuch common cancer ki alamat ye hain:

1: Bilawaja bleeding hona body k kisi part se

2: Achanak se wazan ka kam ho jana

3: Sozish ho jana

4: Bilawaja different body parts main dard hona

Ye alamat kisi dosri bemari ki waja se b ho sakti hain lekin cancer ki alamat main b ye shamil hain, Isi liye lagataar ye signs deikhny k bad khud se treatment karny k bajaye doctor ko check krwana ziada behtar ha.

Breast Cancer ki Alamat in Urdu:

Breast cancer womens main ziada common ha or kuch common breast cancer ki alamat ye hain:

1: Breast main sozish ho jana

2: Breast k size main or shape main change a jana

3: Skin par halky sy dimple par jana

4: Nipples ka andar ko mur jana

5: Nipple par rashes ho jana

6: Nipples se disharge bahir ana

Breast par sozish cancer ki alamat main sab se ziada common ha.

Also Read: TB ki Alamat

Blood Cancer ki Alamat in Urdu:

Blood cancer ko Leukemia b kaha jata ha, Common blood cancer ki alamat ye hain

1: Joron main or hadion main dard

2: Bohat ziada thakan mehsos karna

3: Bukhar or rat ko paseena ana

4: Thora sa hurt hony par bleeding hona

5: Bar Bar koi b infection hona

6: Pait par sozish ka ho jana

7: Achanak se wazan ka kam ho jana

Ye kuch blood cancer ki alamat hain jo k normally patients main hoti hain, Again yehi kahun ga k kuch dosri medical problem ki waja se b ye ho sakta ha lekin ap doctor ko lazmi check karwain.

 

 

 

 

Chest Kam karne ka Tarika

Waisy to Womens ki Chest beauty ka factor hoti ha lekin agar bohat ziada barh jaye to buri lagti ha, Shaid dosron ko achi b lagti ho lekin apko irritation or tang karti ha…

Ap chest kam karne ka tarika idhar complete parh k ghar par apply kar sakty hain.

Breast barh jany ki kuch normal reasons hoti hain jaisa k genetics main change ana, Motapa, pregnancy, breastfeeding, medicines k side effects wagaira.

Big chest size dono physical or emotional problems karti ha, Jaisa k kuch health problems breast k neechy rashes ho jana, kamar ka dard, neck pain wagaira…

Isky elawa ye apky body posture, apky confidence or beauty ko b effect karti ha.Sab se ziada problem exercise main or clothes ko fit any ki hoti ha.

Yehi waja ha k kafi ladies chest kam karne ka tarika find karti hain jo k ap kuch lifestyle change or home totkay se kar sakti hain…

Lekin sach bat yeh ha k ye home remedies apki chest ko direct effect nahi karti hain balky overall body ko kam karti hain or sath kuch exercises hain, Overall chest kam karne ka tarika neechy mentioned ha

Chest Kam Karne ka Tarika:

Cardio Exercise Start Karein:

Regular cardio exercise karny se apki overall body kam ho jati ha jis main chest b shamil ha, Lekin agar ap lower-impact cardio exercise karti hain to effect bohat fast hota ha.

1: Daily low-impact workout neechy video main detailed batai gayi hain ap follow karein or week main 5 days daily 30-40 minutes k liye karein is se foran effect hoga.

2: Isky elawa agar ap supergirl hain means ziada strong hain to Pushups kar sakti hain jo k perfect chest kam karne ka tarika samja jata ha, Daily 30-40 pushups karein.

Note: Jab ap exercise kar rahi hain to fit bra (sports bra) pehnain, Is se hi effect start hoga.

Massage Karein:

Massage purana breast kam karne ka tarika ha jo k apki fats ko khatam karta ha.

1: Sarson k oil ko neem garam kar lain.

2: Usky bad is se breast par circular main apni fingers se massage karein.

3: Daily karne se apki chest ki fats kam hojain gi or ap bohat farak mehsos karein gi.

Also Read: Breast Barhane ka Tarika

Adraak ki Chaye Piyen:

Chest kam karne ki kafi medicines main adraak istemal kia jata ha, Ye apki body k metabolic rate ko barhata ha or fats ko khatam karta ha.

1: Grind huwy adraak ko ap 1 cup pani main dal kar 10 minute tak boil karein.

2: Filter karny k bad is pani ko peeny k liye istemal karein, Isy adraak ki chaye kaha jata ha.

Green Tea Istemal karein:

Asan chest ko kam karne ka tarika yehi ha k ap apni fats ko burn karein or green tea apko ye karny main help karti ha, Q k ye wazan kam karne k liye istemal ki jati ha.

Agar ap green tea peeny k sath exercise kar rahi hain to research k mutabik apko ziada effect hoga or ap jaldi fats khatam kar sakain gi.

1: Green tea k leaves garam pani main daal dain.

2: Mix karny k bad filter kar k piyen.

3: Isky elawa ap achy brands ki green tea packets b istemal kar sakti hain.

Egg ki Safaidi Chest par lagain:

Anday ki safaidi b chest kam karne ki perfect home remedy ha q k ye apki chest ko tight karne main help karti ha.

1: Anday ki safaidi alag kar lain or chamach se thora mix kar k paste bana lain.

2: Is paste ko apni chest k neechy waly hissy par lagain or 30 minutes tak wait karein.

3: Daily 1 dafa ye karny se apki chest tight ho jaye gi or ziada beautiful lagy gi.

Khany main ye Changes karein:

Apki body fats apki diet par depend karti hain agar ap uper di gayi exercises or home remedies chest kam karne k liye istemal kar rahi hain lekin sath main ziada oily products or fast food use kar rahi hain to inka kuch faida nahi hony wala…

Q k ap jitni fats burn kar rahi hain us se ziada again se body ko de rahi hain yehi waja hoti ha k mostly ladies chest kam karne main fail ho jati hain.

To apne karna ye ha k sab se pehly apni diet main se fast foods ko khatam karein or ziada calories wali diet ko lena thora kam kar dain chahy wo ghar par cooked hain.

Apne apni diet plan main sirf vegetables or fruits rakhny hain or ap is par bohat acha survive kar sakty hain, Come on yar achi wali body shape chahiye to ye karna hi parta ha.

Khair ap daily ghar par vegetables cook karein or wohi khany k liye istemal karein or agar apko khany k time k elawa bhook lagti ha to ap fruits khain q k wo low-calories products hoti hain…

To jab ap sirf vegetables or fruits kha rahi hain or uper di gayi exercise daily 15-20 minutes k liye kar rahi hain to apko ab tention nahi honi chahiye, Q k bohat kam time main ap chest size main kami mehsos karein gi sath me tightness b feel karein gi.

Pani Peeti Rahien or Peeti Jain:

Chest kam karne ka tarika main apko already bata chuka hun or ye already kafi ladies k liye kam kar raha ha ap b isy istemal kar k bohat kam time main ziada benefit ly sakti hain…

Isky elawa aik additional tip ye lazmi dena chahun ga k agar apne wazan kam karna ha to vegatbles khany k sath sath pani bohat se b ziada piyen, Agar ap daily 6 glass peeti hain to isko 12 karein.

Agar apko iska faida b pochna ha to sunain: Is se apko bhook bohat kam lagy gi or ye apki body ko hydrated rakhta ha jis se apki body fats gain karny k bajaye lose karti ha or exercise or diet bohat ziada effect kary gi.

Isky elawa agar apko koi question ho ya ap pas is se behtar chest kam karne ka tarika ho to comment lazmi karein.Thanks for reading, Mazeed beauty tips free time main ap idhar read kar sakti hain.

 

Easy Breast Barhane ka Tarika in Urdu

Big, Round or tight breast hona bohat sari womens ki khawahish hoti ha, Q k aisi breast se ladies ki beauty barh jati ha.

Kafi womens ko attractive chest naturally mili hoti ha lekin kuch ladies apni choti chest ki waja se pareshan hoti hain, Lekin is article ko parhny k bad ap easily breast barha sakein gi.

Breast barhane ka tarika find karty huy agar ap market jain to apko bohat sary lotions, creams or tablets mil sakti hain…

Wo products shaid apko jaldi se breast barhane main help kar dain lekin apko us se proper shape nahi mily gi.

Lekin agar ap naturally chest barhane ka tarika dhond rahi hain to phir ap right jagha par aai hwi hain, ye method thora sa time ziada ly ga lekin results deikhny k bad ap smile karein gi.

Let’s go, Wait kis cheez ka !!

Breast Barhane ka Tarika in Urdu:

Ye kuch home remedies or exercises hain jo k ap daily basis par follow kar k results ly sakti hain.

Exercise Karna Start Karein:

Chest barhane k liye b apko kuch normal exercises start karna parein gi jaisa k pushups or wall pushups, ye karny se apky muscles break ho kar dobara banty hain or apki diet b is se barh jaye gi.

Lekin aik bat mind main rakhien k pushups or wall pushups ap bilkul sahi angle par kar rahi hain warna iska faida bilkul nahi hoga, Ap iski videos youtube par deikh sakti hain.

Breast Massage Karein:

Research k mutabik regular massage karny se b apki chest size barhta ha, Q k ye apki breast ki blood circulation ko barhata ha or sary tissues ko ikathy kar k chest size barhata ha.

Sarson ka Oil or Giri ka oil massage k liye ap istemal kar sakti hain, lekin massage aisy karein:

1: Apny hathon par oil laga k 2-3 minutes k liye rub karein jab tak hathon main heat nahi ho jati.

2: Ab apny hathon ko breast par rakhien or andar ki taraf rub karein.

3: Daily 200-300 dafa aisy hi rub karein, rat ko sony se pehly karna ziada behtar ha.

4: Ye method 15-20 days tak karne se apko farak mehsos ho jaye ga.

Methi Powder:

Research k mutabik methi powder apko chest barhane k liye help karta ha or isky elawa chest shape b achi ho jati ha, Isky elawa ye milk ki amount barhane k liye b istemal kia jata ha.

1: Methi powder k anadar thora sa pani daal kar is ki paste bana lain, Isy breast par lagain or aram se massage karein.Kam se kam 10 minute k liye laga rehny dain or phir pani se saaf kar lain.

Note: Ye daily ap 2 dafa laga sakty hain or methid powder banany k liye ap methi seeds ko grand kar lain.

2: Isky elawa agar apko market se methi oil mil jata ha to ap massage k liye wo b istemal kar sakty hain.

Saunf k Beej:

Aik breast barhane ka totka ye b ha k ap saunf k beej ko massage k liye istemal karein q k ye seeds k andar bohat ziada amount main flavonoids hoty hain jo k apki body k estrogen level ko barhate hain or is se apki breast k tissues growth karty hain.

1: Ap thory se sarson k oil main sauf k beej daal kar heat karein jab tak beej red na ho jain, Red hony k bad ap usy filter kar lain or is oil se apni breast ki massage karein 5-10 minutes.

Usky bad oil ko 30 minutes tak laga rehny dain or phir pani se saaf kar lain, Daily karny se ap clear farak deikh sakein gi.

Gandum Jarsuma Tail (Wheat Germ Oil):

Ye oil ap kisi oil wali shop se ly sakty hain jo k breast barhane ka nuskha samja jata ha, Q k jab ap is oil se massage karein gy to apki blood flow barh jata ha or breast size barhta ha, isky elawa is oil main Vitamin E hota ha jo k latki huwi breast ka b ilaj kar sakta ha.

1: Gandum Jarsuma Tail k kuch drops ap apni chest par lagain or araam se 10 minute tak massage karein or usky bad pani se oil ko kuch time bad saaf kar lain, Daily karny se 90% tak farak mehsos hoga.

2: Ap ye oil daily 2 time laga kar 30 din main breast barha sakty hain, isy breast barhane ka asan tarika b kaha jata ha.

Akhri Alfaaz:

Asan breast barhane ka tarika yehi ha k ap in main se koi b home remedies select kar lain jo k apko easily available hain lekin in sab ko ikatha istemal na karein, Balky jo apko asani se mil sakti ha wo ly lain or daily advice k mutabik istemal karein.

Sab se best breast barhane ki tips yehi hain k ap massage k sath sath exercise lazmi karein, or ye method foran se effect nahi karta ha balky apko ye breast barhane ki exercises ka result deikhny k liye 1 month tak wait karna pare ga.

5 Badam k Fayde Saboot k Sath

Badam k fayde bohat ziada hain jo k normally kafi logon ko pata b nahi hoty…

In k andar fats bohat ziada hoti hain or is k elawa bohat ziada healthy or nutritious b hoty hain, Yahan kuch badam k fayde bataye gaye hain jo k science se proved hain.

5 Badam k Fayde:

Badam body ko Bohat sary Nutrients Dety hain:

Research k mutabik 28 grams almond main ye nutrients hoty hain

3.5 Grams fiber

6 Grams protein

14 grams fat

36% of RDA Vitamin E

30% of RDA Manganese

20% of the RDA Magnesium

Isky elawa is main achi amount copper or Phosphorus ki b hoti ha.

Ye sirf aik hath badam se bhary huwy k benefits hain, Isky elawa 10-15% badam ki calories itni heavy hoti hain k body se foran absorb b nahi ki jati.

Overall, Badam bohat hi famous nut ha, Jo k fats, fiber or protein main bohat hevy hota ha or hamari body k nutrients ko pora karta ha.

Badam main Bohat sary Antioxidants b hoty hain:

Badam ko antoxidants k liye perfect cheez samja jata ha..

Antioxidants ka faida ye hota ha k ye hamain stress khatam karty hain jo k hamary cells k molecules ko damage hony se protect karta ha, or is se cancer hony ki problem bilkul khatam ho jati ha.

Badam me antioxidants iski brown skin main paye jaty hain, Isi liye skin k bagair badam khany ka utna faida nahi ha jitna k skin k sath khany ka ho sakta ha.

Overall, badam me bohat sary antioxidants hoty hain jo k hamary cells ko damage hony se bachany k sath sath stress or dosri bemarion se bachny main help karty hain.

Almonds main Achi amount main Vitamin E hota ha:

Body main fat soluble antioxidants ko Vitamin E kaha jata ha jo k hamari body k cell membranes main banty hain or hamary baki cells ko damage hony se bachaty hain.

Badam Vitamin E hasil karny k liye duniya ki sab se best source ha, daily 1 ounce badam khany se apki body ko perfect Vitamin E ki amount mil jati ha.

Badam Blood Sugar ko Control Karty hain:

Badam k elawa b jitny nuts hain sab main carbs bohat kam hoti hain or fats, fiber or protein bohat achi amount main hoty hain.

Ye qualities blood sugar ko control karne k liye perfect samji jati hain, Isky elawa badam main magnesium b bohat achi amount main hota ha jo k blood sugar ko control karta ha.

Diabeties k patients k liye b badam bohat zarori hain q k ye bohat achi amount main safe magnesium dety hain jin se unki insulin or blood sogar control rehta ha.

Isi liye diabeties type 2 k liye badam ko b faidy ki cheez samja jata ha.

Badam Cholestrol Level ko Kam karty hain:

Agar hamari body main cholestrol ka level high ho to hamain heart disease hony ka khatra ho sakta ha, jaisa k ye kafi doctors patients ko bataty hain.

Hum jo fast foods jaisi products istemal karty hain to wo hamary cholestrol level ko high karti hain to agar ap sath badam istemal kar rahy hain to apka cholestrol level low rahy ga or apko koi b heart ki disease hony ka khatra nahi rahy ga.

Badam Khane se apko extra khany ki Zarorat nahi parti:

Motapa aik bohat hi barhti huwi bemari ha jo k bohat sary logon ko pareshan karti ha, uski waja yehi hoti ha k jitni hamain bhook ha hum us se ziada calories khaty hain ya hum aisi artificial products khaty hain jis se hamari bhook barh jati ha.

To agar ap badam istemal kar rahy hain to apko extra bhook nahi lagy gi or apki body ko jitna khana chahiye ap usky bad satisfied feel karna start kar dain gy bajaye k ap agli plate full karny ki taraf jana start ho jain.

Is k andar actually proteins or fiber hoty hain jo k hamain extra bhook nahi lagny dety or logon ko full feel karny main help karty hain.

Akhri Alfaaz:

Badam ke faide bohat sary hain q k is k andar healthy fats, protein, fiber, magnesium or Vitamin E hoty hain.

Badam ke fawaid main low blood sugar, low blood pressure or low cholestrol levels majood hain.Isky elawa ye apki bhook ko b control karty hain or weight loss main b help karty hain.

Overall, badam k fayde hamari sehat k liye bohat faidy mand hain or hamary cells ko bohat sary damages se bachaty hain or healthy feel karny main help karty hain.