Totkay for weight loss is not enough for achieving major weight loss Goals…
Yes its true, If you are trying to lose weight then there are simply two ways to do this in a perfect way…
1: Start Eating Low-calories Food
2: Start Doing exercise Daily
YOU must be thinking that if these totkay are useless then why I am going to write a guide about desi totkay for weight loss?
Because these weight loss remedies will work like Chocolate layer on the Icecream that can increase the weight loss effects of your both exercise and Diet Plan.
Here’s how !!!
Let’s Imagine a scenario with me that you are eating a low calories food like vegetables and fruits only that clearly means that you are not gaining any extra calories.
Then you started doing running for 20-25 minutes daily which will surely help you in losing your old calories because now you are not gaining any new calories.
In other words, Your exercise will force your body to burn the old fats because there are not any new fats in the body.
Now you started using these totkay for weight loss that will surely burn some calories fastly because your body is now considered in the mood of burning calories or ready for burning some more calories.
In this way, these totkay will work for weight loss, If you are already using Fast foods and Biryani these desi totkay don’t have much power to give you major results…
Totkay for Weight Loss in Urdu (Audio):
Here are some best desi totkay for weight loss that you can use for getting results faster…
Some researchers have found that Green Tea for weight loss is perfect because there are some components present in it like caffeine and catechins which can speed up your metabolism and helps your body to stop gaining more weight.
1: Drink 2-3 cups of green tea daily.
2: Drinking it after your exercise will burn more calories.
Cinnamon tea is also considered as one of the best desi totkay for weight loss because it can manage your blood sugar level and studies show that if you are trying to lose weight then you have to manage your blood sugar levels.
So, It actually helps your body to not gain any more calories and burn the old ones with your physical activities.
1: Simply add 1 teaspoon of ground cinnamon to a cup of water and boil it for 5 minutes.
2: Now filter and drink it daily 2 times in a day for better results.
Lemon water is also considered as one of the best desi totkay for weight loss because it can improve your digestion system.
Actually, weight problem usually occurs when your digestion system is not working properly and by the help of lemon juice you can improve it and your body will start digesting the foods properly.
1: Simply squeeze 1 lemon into the cup of water and now add some black pepper and honey in it, After mixing drink it daily 1-2 times.
Studies have shows that black coffee is also best totka for weight loss because it can help you in not eating much or you will feel full after drinking a cup of coffee.
It will also help you in burning some more calories by boosting your body metabolism especially if you are drinking it after your exercise.
1: Don’t add sugar and cream in your coffee.
2: Drink 1-2 cups of black coffee daily for seeing the results.
Drink Cold Water:
When it comes to weight loss totkay then we can not simply forget the water because if you are drinking enough water then your body will be hydrated and start losing fats.
Drinking cold water boosts your metabolism because your body will burn calories while trying to bring the cold water to the body temperature.
If you are now drinking 7-8 Glass of water daily then increase the amount to 12-13 glasses that will also increase your trips to the washroom and helps your body to be hydrated.
Try to drink 1-2 Glass of water before every meal and have some space of water after your meals.
Yogurt without Sugar:
You can also consider the yogurt as totkay for weight loss because if you are eating it in the breakfast then your digestion system will be improved for the almost whole day.
But remember, Don’t add any sugar in it and also clear the thick cream on the yogurt and only eat the plain yogurt.
Also, add 1 spoon of pure honey in it and eat 1 small plate of yogurt and honey daily before taking your light breakfast.
When you are trying to lose weight then firstly you have to balance your diet routine and exercise routine in a proper way.
Then you can start using these totkay for weight loss because as I have already mentioned above that these can only work faster if you are in a good lifestyle.
Simply select 1-2 desi totkay for weight loss from the above list and start using in your daily routine, Soon you will start seeing the results.