So, You are looking for some best weight loss drinks in Urdu? You landed at the right place…
Our body weight almost depends on what we are eating or drinking and the first step of every weight loss plan is to change your diet plan to low calories and start drinking some weight loss drinks.
You may also be drinking soft drinks on the daily basis but research said that If you are facing overweight problems and drinking these kinds of drinks then it may increase your problem…
But how Soft drinks can Increase your weight Loss Problem?
These drinks are not adding calories directly to your body but these are totally loaded with sugar and will increase your hunger that you ends up by taking heavy lunch or meal.
I must say that if you are going to start using these weight loss drinks then firstly make sure that you are not drinking any Soft drinks or Artificial juices from the market.
Let’s Jump to our weight loss drinks List…
Weight Loss Drinks in Urdu:
These drinks are already working for many people for losing their weight, You can also try and get the similar results…
Lemon Water Drink:
Lemon water is considered as one of the best weight loss drinks in Urdu here because it has the power to increase your digestion system.
If your digestion system is working properly then you don’t have to worry about the weight loss because now the process is actually automated, Here’s how can you use it
Simply squeeze some lemons in the bowl and now add 3 teaspoons of lemon juice in the glass of water, Add 1 teaspoon of black pepper powder and also 1 teaspoon of honey and mix it.
Drink this at morning on empty stomach for at least 1 month for seeing the major results.
Apple Cider Vinegar Drink:
Pure apple cider vinegar is also one of the popular weight loss drinks in Urdu around the world, Research shows that this drink actually breaks your fat and also stops your body from gaining more fats.
Simply mix 2 teaspoons of apple cider vinegar in the glass of water and drink it at morning before breakfast or you can drink it before your meals.
Also Check: Weight Loss Foods in Urdu
Most of the people are using green tea for weight loss due to its results. Actually, there are some compounds present in it that can stop your body from gaining more weight.
It will also speed up the process of fat usage of your body, I have already written a detailed about green tea for weight loss.
Drink 2-3 cups of Green tea daily, It will work especially after the exercise session for burning many calories.
Drink Cold Water:
When you are trying to lose weight it is very compulsory to drink water as much as you can because it will boost your metabolism and you will start seeing the weight loss results in less time.
Always drink cold water because research shows that if you are drinking cold water then your body will burn the more calories for changing it to the body temperature.
If you are drinking 7-8 glass of water daily then drink at least 14-15 glass daily and increase your trips to the washroom, It will be the best experience for you to boost your metabolism.
If you are going to try these weight loss drinks in Urdu then make sure that you are eating low calories food and also doing some physical activity because these drinks actually work like chocolate on the cream.
So, let’s say you are not eating high calories food then you will get the three time more benefit from these drinks but if you are eating high calories fast foods then these weight loss drinks in Urdu listed here are not going to work.