Weight Loss Foods in Urdu

There are many websites out there providing you the best weight loss foods but sadly that one’s are not easily Available in Pakistan…

Here I am going to show you the List of weight loss foods in Urdu that are easily available in Pakistan at your nearest Stores.

It must be a highlight that losing weight or gaining weight is all depends on our food, In other words, you are able to control your weight by the foods.

I mean it’s your own choice to eat Donuts full of cream for saving fats in your body or eating your favorite vegetable for not even giving a bit of fat to your body.

Memorizing or writing down the diet plan for weight loss is not the success, The actual issue most of us face during following any weight loss plans is that how you could restrict yourself from eating junk foods or start eating best foods for weight loss in a right way for getting acceptable results.

But, If you don’t want to restrict yourself from eating grains or processed foods including Pizza, Burger, Shawarma, Paratha Roll, Donuts etc then studies show that these weight loss products are not going to help you in any way…

Because you are already giving enough fat to your fat cells for storing it, Thanks for keep helping you in being fat.

These weight loss foods in Urdu listed here will only work if you are not providing your body with extra calories or sugar and eating these low carb diet products for your energy which are zero in fats and carbohydrates.

These are also not going to help your fat cells with by giving some fat, then your body do not have any other solution instead of breaking your fat cells and use it for energy when you are doing physical activities at your home or office, Hope you got my Point.

Without Further reading the importance or instructions of these foods, Let’s have a look at our special weight loss foods list:

Weight Loss Foods in Urdu:

Green vegetables:

These leafy green vegetables including Cabbage, Spinach, Cauliflower, Fenugreek (Methi), Sarson Saag are considered as perfect weight loss foods in Urdu here due to low calories in them.

These are filled with vitamins and you also don’t need to worry about if you are eating 3 times or 4 times while using these leafy green vegetables as your diet of weight loss.

It clearly means that you are not going to hungry at all if you are using these vegetables in your meals instead of eating Biryani just one time which is loaded with both oil and calories.

Eggs for Breakfast:

Eggs are very useful for one struggling with weight loss, But Make sure that you are using Whole Eggs (Desi Andy) because white ones are not actually for you.

Eggs are rich in healthy fats, proteins that you can use in your breakfast for feeling full till your Lunch and never eat extra calories in between this time period because all the nutrients are already available in it.

Also Read: Weight Loss Drinks in Urdu

Boiled White Potatoes:

Most of us think that potatoes are actually used for increasing the fat or weight but these are also the working weight loss foods in Urdu available in Pakistan.

If you are using White Potatoes (Meethy Aloo) without frying according to your taste and only using while boiled, then it’s best for you to gain energy and lose weight.

White boiled Potatoes have nutrients, potassium, resistant starch which makes you feel full by giving you the enough energy to use and you will be safe from eating extra calories.

Vegetables Soup:

Vegetable soup is something interesting that you have to include in your fat burning foods list due to its flavor and benefits.

You just need to collect your chef’s favorite vegetable soup recipes and make it whenever you are feeling hungry…

It will surely satisfy your hunger and may skip your lunch at that time that you have already drunk two bowls of your favorite vegetable soup.

Eat Fruits in your Snacks:

Whenever you are feeling hungry while following a diet for weight loss, It’s best to use fruits instead of ordering Junk food from your nearest Hotel or Shop.

Studies show that fruits are actually helping people struggling with weight loss due to a lot of their properties and also helps one in feeling full and healthy but some of them are highly suggested for weight loss.

Like Avocados and Grapefruits are highly suggested for one trying to lose weight because Avocados are filled with healthy fats, a monosaturated oleic acid which is beneficial for losing weight.Fiber and Potassium are also present in Avocados for not let you eating other foods.

Grapefruits are also one of the perfect for weight loss foods in Urdu because of its various properties and studies show that it can reduce the insulin levels and if you are eating it before your lunch or dinner it will surely help you in eating less and feeling full.

Nuts for Snacks:

According to my rough estimate, If we are living at our home and not living in hostels and flats individually for some reason then we are only eating junk food in our snacks because our home diet plan is smart enough to take care of everyone’s health.

So, If you are living at home and trying to lose weight then you have to take care of your snacks time with healthy eating instead of junk food like eating nuts. Nuts are not just filled with fat but also have the balanced amount of healthy fats, fibers, and proteins.

Almonds are considered as one of the best nuts for one eating the fat burning foods.

Green Tea:

Green Tea is also one of the best weight loss foods in Urdu due to antioxidants and catechins present i it, If you are drinking a cup of green tea with your breakfast or after your dinner or cardio exercise routine.

It will surely burn some more calories and helps you in losing more weight in less time by polishing your efforts of weight loss, Here’s how to use green tea for weight loss.

Boiled Corns:

Most of the People don’t knows that corns are beenficial for losing weight because it is said that it’s increasing your fat but it’s actually not, Studies show that there is a starch present in the corns which may help us in losing some weight.

People here in Pakistan are actually buying the corns from the Corn sellers which are obviously not good due to some reasons, If you wants to use them then try to boil one at your home with little salt added in it that will surely help you in eating less.

Watermelons and Grapes for Weight Loss:

I have to mention these 2 fruits separately because these are extra benefical for weight loss due to their unique properties so eat watermelons and grapes as much as possible in your daily routine.

Actually watermelons are filled with water which can delievers you enough amount of nutrients and water, Beside this it’s a low calorie fruit which makes you feel full and helps you in eating less obviously.

Grapes are rich with phytochemicals and Vitamin C and also many antioxidants which helps you in satisfying your hunger with low-calories so you could use your old calories while doing physical activities.

Behind using these products naturally there are also many home remidies that may helps you in losing some more weight such as using Kalonji, Methi Dana or Ajwain for weight loss.

The products present in this list of weight loss foods in Urdu are easily available at your nearest grocery store or shops, collect them all and try using in your weight loss plans.

Final Words:

Most of us think that these weight loss foods in Urdu are actually helping us directly in losing weight, It’s not. Actually, the purpose of these products is to make you feel full with low calories and let your body use old calories for physical activities you have gained before…

So, Instead of waiting for the results from these innocent foods try to go out daily for cardio exercise for burning your old fats and calories and then use these weight loss products just for filling your tummy in fewer calories.Hope you got my point and will going to stop eating those Junk foods slowly.


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