Weight Loss Tips for Busy People

You can still lose weight if you don’t have enough time for exercise or Joining Gym…

We don’t have enough time for maintaining our fitness due to these shitty routines and our fitness and sleep are the first things come to mind for sacrificing, yeah just for completing our work…

But You can still lose weight and have a fit body just by making little changes in your lifestyle, It’s always better to do something instead of waiting for the free time in our routines…

You can do these 3 simple steps for losing weight not quickly but you will start seeing the results very soon without even doing hard exercise and facing hunger…

Yeah, It’s that easy but you have to be consistent with these little changes in your routines…

Let’s GO:

Weight Loss Tips for Busy People in Urdu (Audio):

 

Step 1: Slowly Shift Your Diet to Natural Foods:

When it comes to weight loss the first step is to make your diet stomach friendly, you have to eat the products that you can digest easily without spending hours at the Gym…

If you are eating Burger, Shawarma, Nuggets and other fast foods in your meals then it’s very difficult to lose weight without doing heavy workouts.So, you have to shift your diet to some natural foods.

But which Natural Foods? You’re saying with your eyebrows Up…

Actually, the natural foods are one which grows up for humans and used without processing such as Vegetables, Fruits, and Nuts…

I know it’s very hard to stop eating delicious foods from the market but this time you have to do this for the sake of your body and fitness…You can easily do this by skipping slowly

Most of the people decide to stop eating junk foods and try to stop their self from day one which never works and they end up by saying “It’s very difficult to stop eating these tasty foods”

But if you are just doing this slowly and skipping one by one like if you are eating Zinger Burger in your lunch because there is nothing at home for you to eat…

You have to solve that problem and available the cooked vegetables at your home so next time you will never have the excuse for eating from the market, Start solving your unhealthy eating habits slowly…

The day is not far when you are just eating tasty vegetables cooked at home in your meals and for removing extra hunger you are just eating fruits and your favorite nuts…

You have to complete this step as soon as possible and it’s not very difficult as I have done this easily by just eating new vegetable recipes cooked by my beloved mother..You may do the same !!!

Your goal is to stop eating fast foods and all other filled with oil especially from the market and just rely on vegetables and fruits, You can eat 3 times daily but only natural foods.

Step2: Exercise 3-4 Days in a Week:

When you have maintained your diet plan with natural foods or now you are not eating any junk foods or other filled with oil and sugar, It’s time to take another step.

Again, I am saying that it’s not compulsory to start this step from day 1.You have to do this slowly and start achieving your little goals easily…

Now, you have to fix 3 or 4 days for doing very little exercise at your nearest park or may be Gym.If you are going at Park you can do the cardio exercise like (Running, Jogging, Rope Jumping).

Select the one cardio exercise that interests you more and start doing it for 15-20 minutes daily for your selected days and with the time passes you can increase the exercise time slowly because your body can now easily afford this…

If you are joining Gym then lift the light weights at your shoulders, Chest and Biceps/triceps for 20-30 minutes at the selected days and you will start seeing the results very soon…

I must say that at your starting days you just have to do your exercise for 15-20 minutes maximum for getting less tired so you will enjoy doing exercise at the next day as well…

When you are in the routine of exercise then you can easily increase the time upto 1 hour of exercise but at starting your goal is to go for exercise at the decided days…

Step 3: Keep Doing Your Routine:

When you are eating natural foods which is also a low-calories diet it’s clear that now you will never gain any weight and your body will start burning the calories with your physical activities…

But after some days when you have started doing your exercise for 3-4 days a week now you are surely burning calories and these exercise will burn more because now you are not eating any high calories diet…

Now your Aim is just to maintain this diet and never eat anything special like Pizza in your routine, but you can eat 1-2 if it’s a family or friends gathering or you just wants to change your taste that day…

I know you already know that you have to maintain your routine but most of the people when never starting seeeing results in the starting they decided to stop following these kind of plans, don’t be like so mean people..

You have to convience to yourself that I am not following any strict diet plan or heavy workout routine that I can start expecting the results very soon…

You will surely see the results but it will take some time and at the end you will win if you never lose your heart and keep following your healty diet and exercise routine…

But if you want’s to see the results very quickly then you may increase your exercise time or start eating more less because these are the only ways working for the people to lose weight…

What you are doing for losing your weight in Busy Routines? or what weight loss tips you are following ? I will be happy to listen from you in the comments section…See you there !!!

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