Pyaz ke Faide in Urdu

Pyaz ke faide bohat sary hain jo k hum is ki fast smell ki waja se ignore nahi kar sakty…

Researches k mutabik pyaz bohat sari diseases se fight karty hain or hamari body ko aisy nutrients provide karty hain jis ki hamain need hoti ha or hamari body k liye zarori hain.

Waisy to normally Pakistani or Indian foods main pyaz lazmi taste k liye istemal kia jata ha lekin agar ap isky use ko mazeed products main karna start kar dain to apky problems solve ho sakty hain.

Chalein main apko kuch proofed pyaz ke faide dikhata hun is se pehly k ap bore ho jain…

Pyaz ke Faide:

  • Pyaz k andar phytochemicals hoty hain jo k hamary body k immune system ko perfect rakhny main help karty hain.

 

  • Pyaz k andar bohat sary Vitamins C b paye jaty hain jo k hamary immune system ko boost karny k sath or b kafi health benefits dety hain.

 

  • Pyaz kef aide main ye b ha k is main chromium naam ka aik ingredient hota ha jo k jo k hamary blood ki sugar ko control karta ha.

 

  • Science k mutabik bohat purany time se ab tak pyaz body ki inflammation ko kam karne k liye istemal kia jata ha or infections ko khatam karne k liye b use kia jata ha.

 

  • Agar ap pyaz ko cook kiye bagair apny khany k sath slices use katy hain to ye apky cholesterol ko control kar k bilkul sahi amount par rakhta ha.

 

  • Pyaz k andar quercitin naam ka aik compound hota ha jo k hamain kisi b type k cancer se bachny main help karta ha.

 

  • Isky elawa agar ap ko kisi insect ne bite kia ha or body par sozish ha to ap us jagha par pyaz apply karein to is se apki body relax hony k sath sozish b khatam kar ly gi.

 

  • Pyaz ulcer jaisi body diseases ko khatam karne or is se bachny main b help karta ha.

 

  • Agar ap green Pyaz jo k is k upper se nikalata ha apny khany main use karty hain to ye apki body ko bohat achi amount main Vitamin A deta ha.

Zara ye b Check Karein: Adrak ke Fayde

Sab se Important question ye ha k Kis type k Onions ziada beneficial hain?

Carnell main aik research k mutabik unhon ne 21 type k pyaz test kiye hain or us main se beneficial western yellow onions hain jo k flavor or benefits k lihaz se best products hain.

Isky elawa agar ap pyaz k sary benefits enjoy karna chahty hain to isko cook kar k use karny k sath sat hap slice bana k apny khany k sath istemal karein.

Q k kafi researches k mutabik agar ap isy cook kiye bagair use karty hain to apko bohat sary benefits milain gy or body kafi diseases se protected rahy gi.

Note: Agar apko iski smell se problem ha to pyaz ko cut kar k thori dair k liye vinegar or salt lag rakh dain is

is se iski sharp smell khatam ho jaye gi or bohat mazy ka flavor taste karny ko mily ga jis se ap isy daily basis par asani se salad k liye use kar sakty hain.

 

Best Anjeer ke Fayde

Anjeer ke fayde bohat sary hain jo k hamari common issues ko solve karty hain…

Is fruit ko qabz, badhazmi, bawaseer, sugar, khansi or asthma jaisi health issues ko solve karny k liye best product declare kia gaya ha.

Agar apka weight kisi health issue ki waja se kam ho gaya ha to ap anjeer se again quick weight gain kar sakty hain.

Anjeer normally wetern Asia ka fruit ha jo k hamain easily available hota ha lekin isky ziada achy taste na hony ki waja se use bohat kam kia jata ha, even anjeer ke fayde bohat se b ziada hain.

Chalein ap b almost free hain to anjeer ke fayde kuch details main discuss karty hain…

Anjeer ke Fayde:

Ye kuch anjeer ke fawaid jo hum yahan discuss kar rahy hain researches k mutabik proved hain means ap meri tarha in par easily trust kar sakty hain q k kafi experiments k bad ye proof diya gaya ha…

Anjeer Qabaz ko Khatam Karta ha:

Research k mutabik 3 anjeer main almost 5 gram fiber hota ha jo k hamari body ko proper function karta ha or hamain qabz se fight karny main help karta ha.

Isky elawa ye bowel movements main bohat ziada mass add kr deta ha yehi waja ha k isy doctors diarrhea jaisi healt problems k liye b best product kehty hain.

To jis bandy ko qabz ki problem aksar ho jati ha wo anjeer ka weekly use b kary to uski problem completely solve ho jaye gi.

Anjeer Motapay ka ilaj karti ha:

Anjeer ke fayde main iska best benefit ye b ha k agar apko wazan kam karny main problem ho rahi ha ya ap motapay se fight kar rahy hain to ap isko lazmi use karein.

Lekin aik bat lazmi yad rakhien ka agr ap iska use bohat ziada karty hain to ye ulta apka wazan barhaye gi especially jab isy milk k sath daily basis par use kia jaye.

Lekin agar ap 3-4 figs week main 2 dafa istemal kar rahy hain to apko weight loss karny main help kary gi q k ye digestion system ko fast karti ha or khana apki body main store hony k bajaye digest ho jata ha.

Yehi reason ha k ap isy weight loss karty waqt use kar sakty hain to jab ap thori c physical exercise jaisa k walking jogging karty hain to ye digestion system ko double boost deti ha or calories burn karny main bohat ziada help ho jati ha.

Ye b Check Karein: Adrak ke Fayde

Anjeer Cholesterol Level ko kam karti ha:

Anjeer ke fayde main ye b added ha k is k andar pectin name ka fiber hota ha. Ye specific type ka fiber body main se cholesterol khatam karny main help karta ha.

Research k mutabik agar apki diet plan main fiber ki heavy amount ha to ye apky colesterol level ko kam karny main help karti ha.

To agar kisi person ko cholesterol barh jany ka problem ha to wo anjeer ka istemal kar k is problem ko permanently khatam kar sakta ha.

Anjeer Body ko heart diseases se safe karti ha:

Bilkul sahi read kia ha ap ne, kafi ziada researches k mutabik baki anjeer ke fayde k sath ye heart diseases se b bachati ha…

Dry figs main phenol, omega-3 or omega-6 hoty hain jo k heart diseases k risk ko reduce karty hain.

Isky elawa anjeer k leaves hamari body k triglycerides level ko kam low karty hain jis ki waja se heart diseases k chances decrease ho jaty hain.

Anjeer womens ko Breast Cancer se Safe karti ha:

Women main sab se dangerous cancer breast cancer hota ha lekin kafi researches k mutabik anjeer ke fayde main ye b shamil ha k ye breast cancer se bachatai ha.

Figs k andar fibers hoty hain jo k breast cancer se body ko protect karty hain or agar already cancer ke cells body main present hon to un ko khatam b karty hain.

So, agar kisi ko breast cancer jaisi dangerous health problem ha ya unhain us k early signs clear nazar aa rahy hain to figs se ap uska ilaj kar sakty hain.

Anjeer Bones ko Strong Karti ha:

Jaisa k hamain pata ha k hadion ya bones ko strong karny k liye ziada se ziada calcium ki zarorat hoti ha or figs main bohat ziada amount main calcium hota ha.

Anjeer main calcium k sath sath achi quantity main phosphorus b hota ha jo k hamari bones ko strong karny main bohat ziada help karta ha.

Yehi waja ha k bones main pain ki reason low calcium hota ha to agar ap anjeer ka use karty hain to apko ye problem bilkul b face nahi karna parta.

Zara ye b Check Karein: Badam ke Fayde 

Anjeer Throat Pain khatam karta ha:

Galy ya throat main pain bohat hi normal health issue ha jo k hamain flu jaisi problems k sath start ho jata ha ya bohat ziada khansi k bad start hota ha.

Doctors k mutabik anjeer ke fayde ye b hain k is main mucilage name ka aik content hota ha jo k kharab galy ko perfect kam karny main help karta ha.

Is k sath sath ye content bohat ziada strong hota ha or hamari galy ki pain ko khatam karny k liye b bohat ziada perfect cheez ha, to ap isy throat k infections ko khatam karny k liye b use kar sakty hain.

Akhri Alfaaz:

Jaisa k apko pata ha k har fruit or natural products k bohat ziada benefits hain lekin anjeer ko jannat ya paradise ka fruit b kaha jata ha q k kisi b fruit main itny ziada kinds k benefits nahi hain.

Lekin is k taste ki base par kafi log isy khany main problems feel karty hain. Ye jo anjeer ke fayde uper mention kiye hain or apne mazy se read kiye hain ye main ne khud se nahi banaye…

Balky ye scientists ne years k experiments k bad proofed kiye hain or doctors kehty hain k isky elawa b isky kafi benefits hain.

To zarori nahi ha k apko agar upper diye gaye health issues hain to sirf tab hi ap anjeer ka use karein balky ap ye week main 2-3 dafa use karein gy to apko kafi health issues se automatically safe kar legi.

Agar apko hamara ye article pasand aya ha to isko facebook par apny friends k sath share karein q k smart log information parhny k bad dosron k sath share karty hain.

New spicy articles parhny k liye Sunday ko fitpakistani check karty rahien or healthy life enjoy karein…

 

Best Adrak ke Fayde

Science k mutabik adrak ke fayde hamari body k liye bohat se b ziada hain…

Adrak ko sab se tasty or beneficial spice b kaha jata ha k ye apky khany main taste banany k sath sath apko nuksan deny k bajaye health benefits deta ha.

Is k andar bohat sary nutrients or bioactive compounds hoty hain jo k hamari body or brain ko powerful benefits dety hain.

Main apko kuch science se proofed adrak ke fayde batany ja raha hun…Let’s Goo

Adrak ke Fayde:

Adrak main Gingerol substance hota ha jo K medically Perfect ha:

Adrak aik flowering plant ha jo k China se start huwa tha…

Ginger ka root normally Pakistan main khany k spice k liye use kia jata ha, Isky elawa adarak ko bohat pehly se medicines k liye use kia ja raha ha.

Adrak digestion main help karta ha, flu khatam karny main help karta ha or sardi se body ko bachany k liye b perfect product samja jata ha.

Is k andar gingerol name ka aik substance hota ha jo k isko medicines main use karny ki main wajah b ha.

Gingerol substance main kafi anti-inflammatory or antioxidant properties hoti hain jo k hamari body ko kafi diseases se clear rakhti hain.

Adrak Muscles ki Pain ko Khatam Karta ha:

Kafi researches k mutabik science ne ye proof diya ha k adrak ke fayde main muscles ki pain ko khatam karna b iska important benefit ha.

Agar apko exercise karty huwy muscles main pain start ho gaya ha ya waisy hi age ki waja se apky muscles main pain rehti ha to ap k liye adrak perfect product ha.

Is k andar anti-inflammatory properties hoti hain jo k foran to apki muscles pain ko khatam nahi kar sakti lekin kuch days use karny k bad proper treatment karny main help kary gi.

So, next time jab b apko muscles pain continuous hona start ho to yad rakhien k apko apny adrak k use ko barhana ha or kuch days k bad apko result clear nazar ana start ho jain gy.

Adrak Nausea jaisi Diseases ko Khatam Karta ha:

Jaisa k main ne starting main mention kia tha k adrak ke fayde main flu, nausea or cold jaisi body problems ko khatam karna top list main ata ha.

Kafi researches k mutabik agar apko nausea or vomiting ka problem ha to ap adrak ka istemal karein is se apki problem bilkul khatam ho jaye gi.

Isky elawa isko vomiting or flu k liye use karna bilkul safe ha lekin pregnant women ko ginger ziada amount main use karne se pehly doctor se discuss karna ziada better ha.

Adrak Joints ko Strong or Pain khatam Karta ha:

Joints ka ragaar khana or chalny main problem karna aik normal health problem ha.

Is problem ko Osteoarthritis b kaha jata ha jo k age k sath kafi logon ko effect karta ha or unhain chalty waqt bohat ziada pain face karna parti ha.

Lekin kafi studies or experiments k mutabik agar ap adrak ziada amount main use karna start kar dain to apky joints ki ye problem bilkul khatam ho jaye gi.

Joints k liye ap adrak ko powder ya grinded form main istemal kar sakty hain or agar ap is k sath daar cheeni use karein to apko effect bohat jaldi nazar ana start ho jaye ga.

Adrak Blood Sugar ko control kar k Heart diseases khatam karta ha:

Adrak ke fayde main ye b shamil ha k ye hamary blood sugar ko control karty huwy heart diseases or type 2 diabetes ko control karne main help karta ha.

2015 main aik study arrange ki gayi jis main ye proof huwa k sirf 2 gram ginger daily use karny se diabetes or blood sugar totally control ho jata ha.

Agar apko blood sugar ka problem ha ya type 2 diabetes ka problem ha to ap daily basis par adrak ka istemal kar k apny blood levels ko easily control kar sakty hain.

NOTE: Adrak ko blood control karny k liye khany main hi ziada amount main use kia jaye to better ha.

Adrak Body k Cholestrol Levels ko b Control Karta ha:

Jaisa k hamain pata ha k high cholesterol level heart diseases ki waja banta ha…

Actually, cholesterol levels hamary khany ki type or quantity ki waja se increase hota ha or hamari body k liye mazeed problems create karta ha.

Study k mutabik adrak ke fayde main ye b ha k agar ap daily 3 gram adrak use karty hain to apko cholesterol ka problem nahi hoga or agar already ha to ye apky cholesterol ko control karny main help kary ga.

Agar apko cholesterol ka problem ha to ap daily basis par adrak ziada amount main apny khany main mix kar k use karein.

NOTE: Agar daily ghar par ap khany main adrak ziada add nahi karwa sakty to sirf apny khany ko again heat karty huwy ap isy add kar k mix kar lain.

Adrak Infections ko Khatam karne main help karta ha:

Adrak ke fayde main ye b shamil ha k ye hamari body ko infections se protection deta ha or agar apko already koi skin infection ha to ye usy khatam karny main help kary ga.

Research k mutabik adrak main gingerol name ka substance body se bacteria ko khatam karny main bohat ziada help karta ha jis se ap kisi b qisam k body infections se bach sakty hain.

Agar apko ye Article pasand ata ha to apny friends k sath facebook par share kar k Fit Pakistani ki help karein or mazeed updates k liye daily check karein or healthy life enjoy karein…Chill out

Bawaseer ka ilaj Karne K Totkay

Bawaseer ko piles b kaha jata ha ye hamari khas jagha ki veins ko sozish karta ha, bawaseer ka ilaj ap medicines k bajaye ye totkay istemal kar k ghar py hi kar sakty hain.

Jaisa k ap ko pata ha k ye bohat hi dard wali bemari ha jis ka ilaj ap foran ye totkay se kar sakty hain.

Bawaseer internal or external veins ki pressure ki waja se start hoti ha jo k anal k pass hoty hain jis k liye doctors b ye home remedies ka istemal bataty hain.

Bawaseer ki common wajohat:

  •  Kam fiber wali diet
  • During Pregnancy
  • Qabz
  • Anal veins

Bawaseer ka ilaj Totkay:

Piles ka ilaj karne k liye ye home remedies puri duniya main istemal ki jati hain or log is k positive reviews de rahy hain:

Lazmi Parhien: Bawaseer ka ilaj  

Kala Zeera Istemal Karein:

Kafi studies k mutabik agar ap kala zeera ka powder istemal karty hain to ye apki bawaseer ka ilaj bohat jaldi kar sakta ha q k is main kafi sary nutrients aisy hoty hain jo k hamari veins ko relax karty hain.

Ap kala zeera is tarha se istemal kar sakty hain:

1: Simply aik chamach kala zeera ka powder bana lain.

2: Neem garam pani k sath isko daily khain.

3: Kala zeera ka roasted hona zarori ha wo ap kisi se b confirm kar sakty hain.

Muli ka Juice Piyen:

Muli ja juice b bawaseer ka ilaj karny k liye behtar cheez ha q k research k mutabik is main bohat sari aisi properties hoti hain jo apki veins ki sozish ko khatam kar sakti hain.

Isky elawa ye apki pain ko bohat had tak kam kar degi.

1: Simply aik fresh moli lain or usky chilky utarny k bad usko juicer main daal lain.

2: Uska juice nikalny k bad thora sa namak mix kar k roz 2 time piyen.

3: Daily ye remedy istemal karny se apki bawaseer or uska dard khatam ho jaye ga.

Anjeer Khana start Karein:

America main aik study k mutabik agar ap bawaseer ka ilaj k doraan daily 2-3 times anjeer khaty hain to apki bawaseer bohat jald khatam ho jaye gi.

Uski reason ye ha k is main kafi sary aisy nutrients hoty hain jo k bawaseer k germs ko khatam karty hain.

1: Ap normally 7-8 anjeer lain or unhain rat ko pani main bhigo dain.

2: Subha uth kar sab se pehly wo khain.

3: Rat ko sony se pehly b 3-4 anjeer kha kar soin.

4: Daily kuch weeks tak istemal karny se apki bawaseer total khatam ho jaye gi.

Lazmi Parhien: Complete bawaseer ka ilaj

Doodh + Ajwain Piyen:

Bawaseer ka ilaj karny k liye ye totka b best ha q k ye natural method apki pain ko or sozish ko bohat jald khatam kar dega.

1: ap simply aik spoon ajwain seeds ka powder lain or usy fresh doodh k glass main dal dain.

2: Yad rakhien k ap ne doodh se malai khatam nahi karni or ho saky to ziada malai add krein.

3: Isko achy se mix karein k ajwain totally mix ho jaye.

4: Daily aik glass doodh ajwain k sath piyen is se apki bawaseer ki pain khatam ho jaye gi.

Akhri Alfaaz:

Ye kuch bawaseer ka ilaj karny k liye totkay hain jo k ap istema kar k is problem ko khatam kar sakty hain, ye natural remedies hain jo k 1-2 din main result nahi dy saktin.

So, isky liye apko ye totkay kam se kam aik week use karna parein gy us k bad apki bawaseer khatam ho jaye gi or ye permanent ilaj ha medicines ki tarha kam time ka ilaj nahi ha.

Agar apky kuch questions hain to neechy comment zaroor karein? Main apko jitna jald ho saka reply kar dunnga..

Weight Loss Diet Plan in Urdu for Everyone

Perfect weight loss diet plan in Urdu is one that can work for everyone in Losing Weight…

Sure, If you are eating less you will start losing weight very easily but we all know that it’s very difficult to stop yourself from eating our favorite products…

There are also many other problems while we try to follow any diet plan for weight loss on the daily basis, Like:

If you are eating less and sacrificing your favorite products then you will expect the weight loss results very soon…

If you are eating very less then after some time of not seeing results you will start eating the calories again…

These are some common mistakes that people make while trying to lose extra weight because diet plans do not work like TV Channel Ads tell you that “Lose weight in 10 Days”.

If some pills help in losing weight believe me that is not natural and will surely lead you to other health issues that are not written on the tablet’s box.

So, when you are looking for a weight loss diet plan in Urdu then it’s compulsory that It will match with your daily routine and you never feel like I’m on diet.

Weight Loss Diet Plan in Urdu for Everyone:

Here, I will tell you a diet plan that will surely help you in losing weight plus it will be very cool to follow this Plan.

Set Your Meal Timings with Routine:

Most of us are not eating with proper time and that really leads us to overeat.

Some People are skipping the breakfast due to hurry for work and then eating extra at the Lunch.

Some people are not eating Lunch and at dinner, they eat maximum calories with snacks at night.

Some People are eating dinner right before sleeping or skip it.

Sure, Eating less is effective weight loss tips but it never ever means that start skipping your meals because you will never believe that in your next meal you are actually eating 3 meals calories, yeah that’s true…

Instead of skipping the meals you only have to find your weak point that which meal you are skipping any why on the daily basis and solve your problem and start eating at that time.

If you are skipping breakfast then try waking up early, if skipping lunch due to work then manage to eat at least something for lunch and try eating the dinner before 2-3 hours of sleeping regularly.

Your first step is very simple that find that one meal skipping reason and then solve it as early as possible because that’s actually helping you in eating more and more…

Set Your Meals Recipes:

When you are eating properly 3 times a day now it’s time to shift the junk foods with healthy and low-calories products…

Simply, have a look at your last week eating schedule and find the Junk foods like Pizza, Shawarma, Burger, Nuggets etc…

Now In this week, your goal is to eat less these foods and eat more vegetables and fruits in your diet with healthy breakfast.

Like, try to eat breakfast of 2,3 pieces of bread with egg and tea and then vegetables in lunch and dinner cooked at home.

If you are still eating “Burgers” it’s okay….but try your best to shift your diet towards vegetable and fruits, I mean vegetables in meals and fruits for removing the extra hunger.

In your next week, Decrease the number of fast foods and other filled with oil and try sticking your diet with Vegetables that are cooked by your favorite chef at home.

Your Goals is to maintain your diet 3 times a day on vegetables and fruits as soon as possible, but don’t try to do this too early. It will be best weight loss diet plan in Urdu on Internet for you.

Set Special Days for Special Foods:

To be honest, we all know that we can’t live without the delicious flavor of Zinger Burger or Chicken Pizza.

So, when you are eating vegetables set a day or two in the week for eating your special food in normal quantity but don’t break the rules…

But if you have eaten the fast food due to your friend or family on any other day then skip the special food day because you have already eaten one.

In this way, you can maintain your routine around vegetables and fruits and that will surely help your body to start burning calories.

Set Your Running/Walking Days:

When you are all set with your diet plan that never means that your body will start losing weight quickly…

Actually, Your body is now ready for burning calories even with the low-intensity exercises like walking and running.

Now, You have to decide the 4 days in a week when you are free for 30-40 minutes at evening or morning and start doing exercise on those days.

If you have skipped one day due to some work then you can do it on any other day, It will be perfect if you are doing 4 days exercise continuously like Thursday, Friday, Saturday, Sunday.

But again I am saying that you don’t have to start doing exercise before you have set up your meal plans according to the proper routine.

So, Now you are following proper weight loss diet plan in Urdu and will surely get the results very soon without teasing yourself with a strict diet or heavy exercise.

But I must say that if you are not seeing results in the early days keep maintaining your Diet and Exercise routine you will surely see the results as better things take time.

Also, Smart People are very fast at taking actions so I hope that you will start following this simple weight loss diet plan in Urdu instead of thinking again and again and again.

Natural Weight Loss Tips in Urdu

There are many weight loss tips that you can use to lose weight but it’s best to lose weight naturally instead of using some pills and weight loss foods…

I always try my best to convince the people that all those weight loss products are fake and will just affect you for some time, then you are going to get the worse body shape…

But, If you are losing weight naturally then it may take time but you are saying goodbye to those fat for always !!

So, It’s better to lose weight by using natural methods.You just have to be consistent with your routine and you will see the results very clearly.

Here are some best Natural Weight Loss Tips in Urdu that you can use to lose your weight very easily…

Natural Weight Loss Tips in Urdu (Audio):

These natural weight loss tips are actually proved by many kinds of research and there is no side effect of these products because all are natural ones.

Start Eating Protein Foods:

It is considered as one of the best Natural weight loss tips in Urdu that you have to start eating proteins as much as possible in your diets.

Actually, Your body starts burning the calories when it’s digesting the protein foods and that’s why proteins can boost your metabolism easily.

You can eat protein rich foods like whole Eggs, Milk, Yogurt, Fish (salmon) and Nuts.Also, don’t eat too much but add these in your diet routine.

Stop Eating Fast Foods:

Fast foods and other processed foods that are made quickly after your order are loaded with sugars, fats, oil, and calories.

They are gifting you the calories and also increasing the hunger for next meals (you can feel after eating fast foods).Our digestion system is not very smart to digest these foods completely without heavy workouts.

So, stop eating fast foods as soon as possible if you are trying to lose weight it will be a big achievement.

Start Eating Vegetables:

Your aim is to kick the processed foods from your Diet plan and add the fresh natural vegetables and fruits in it.

Start eating vegetables cooked at home especially whole vegetables Beetroot, Bell peppers, Cauliflower, cabbage, carrots, Green peas, Potatoes, Spinach.

You can also add your other favorite vegetables but try to cook in less oil or without adding chicken in it.

Eat Less Sugar:

We are eating too much sugar and studies show that eating much sugar increase your hunger and also leads to some serious problems like type 2 Diabetes.

Actually, You may be adding less sugar in your tea and coffee but the products from the market are actually loaded with sugar like Ice cream, Soft Drinks, and other sweeteners.

When you are following these simple natural weight loss tips in Urdu then try to avoid eating the sweet products from the market because those are actually increasing your hunger.

Drink Too much Water:

When you are trying to lose weight naturally it’s compulsory that you have to start drinking water as much as you can because it can easily boost your metabolism and your body will start burning the calories.

If possible, drink the cold water because your body burn some more calories for getting it back to the body temperature.

If you are drinking 8-9 Glass daily then start drinking 12-13 glass and also drink the water before meals and after eating the meal you must have a space of 1 Glass.

Again I am saying that It’s very important to drink a lot of water and visit your washroom early.

Drink Green Tea and Coffee:

Green tea is also beneficial for weight loss because studies show that there are many antioxidants present in it which may help in burning fat.

You can also have a cup of coffee daily but without adding cream and sugar to it, there is a suitable amount of caffeine present in it which helps you in burning calories by boosting your metabolism.

Eat Fruits and Nuts for Snacks:

When you are trying to lose weight and following any weight loss plan then you needs to clear yourself that it never means to eat less and face hunger.

In fact, you have to eat but only the natural foods for satisfying your hunger and also for losing some fats.

So, whenever you feel hungry eat your favorite fruits (except Banana because it’s a solid fruit).You only need to take care that you are not overeating.

Same applied to the nuts that you can use for your snack times instead of ordering nuggets or Pizza at the night for satisfying your tummy.

Sleep for a Good Time:

If you are not sleeping properly then it may lead you to not burning enough calories even you are eating items listed above…

According to a research if you are not sleeping for 7-8 hours daily then you may face obesity and weight gain.

So, Get a proper sleep even in your busy routines for better health and body shape.

Brush Teeth after Eating:

Many people are brushing their teeth for stopping their self from eating more snacks or extra foods after the meal.

Because after brushing you don’t have any feel for eating and the fast of food is also not very good after brushing your teeth.

So, it’s best to brush your teeth after eating your meals, especially after the Dinner because most of us eat the snacks at the night.

Start Doing Exercise Daily:

When you are all set with your diet routine now it’s time to start a little exercise session for 15-20 minutes daily for burning the more calories.

You may start a cardio exercise like Running, Jogging, Rope Jumping and cycling for 15-20 minutes at the starting.

When the time passes and you are regular with your exercise routine now you can increase the time of your exercise session slowly for burning the enough calories.

Be Consistent with your Routine:

When you are following these natural weight loss tips in Urdu then It’s okay…If you are eating unhealthy foods at the special events or not going for exercise due to busy routine but don’t leave it forever…

I know that weight loss is not a very quick process without strict diet plans and heavy workouts but you can still lose weight with this routine.

So, In the beginning, if you are not seeing the big results it’s okay…but keep doing your routine because soon you are going to see the surprising results and I am sure you will start telling the technique to your friends.

Be patient, and keep following these simple weight loss tips !!
If you have any issues or I am saying anything wrong you can mention it in the comments section below, I will be happy to join you there…

Ganjapan ka ilaj Easy Totkay

Ganjapan logon main bohat ziada common ho gaya ha or Ganjapan ka ilaj bohat kam logon ko pata hota ha…

Mera matlab ha k kafi sary men dobara se silky baal deikhna chahty hain lekin unko koi sahi guide nahi karta k wo kaisy is problem ko khatam karein.

Aj main apko ganjapan ka ilaj slowly lekin confirm karny k liye kuch gharelu totkay bataon ga jo k ap jab chahien ghar par use karein or is problem ko khatam karein.

Ye totkay main ne khud se nahi banaye balky American Research k mutabik puri duniya main use kiye jaty hain, So ap b ye methods use kar k ganjapan ka ilaj asani se kar sakty hain.

Ganjapan ki Wajohat:

Ganjapan ki main waja ye ha k hamary balon k niklny ki jagha par blood ruk jata ha or blood ki movement khatam hony ki waja se baal nahi nikalty.

Ab khoon k rukny ki kuch wajohat ye hain:

  • Umer ka ziada ho jana
  • Hormone ki changes aa jana
  • Iron or proteins ki kami
  • Body main vitamin A ka ziada hona
  • Sar main infection hona
  • Bohat ziada stress ya tension
  • Chemicals ka use karna

Ye kuch wajohat hain jin ki waja se ganjapan start ho jata ha or is problem ko solve karny k liye ap ye home remedies use karein.

Ganjapan ka ilaj:

Jaisa k ap deikhain gy k neechy diye gaye totkay natural hain or koi medicines nahi hain isi waja se ye apko results dikhany main thora time lain gy…let’s go

Arandi Oil (Castor) se Massage Karein:

Kafi studies or research k mutabik arani ka oil ganjapan ka ilaj karny k liye best product ha q k is main aisy nutrients present hoty hain.

Bohat se log already ye use kar rahy hain or positive review de rahy hain k arandi oil use karny k bad unko bohat had tak changes feel huwi hain.

So, ap arandi ka oil lain simply or daily us se 5-10 minute k liye apny sar par massage karein.

Note: Arandi ka oil koi antique cheez nahi ha ye apko kisi b oil shop se mil jaye ga.

Aloe Vera Gel Lagain:

Aloe vera aik herbal plant ha jo k ganjapan ka ilaj karny k liye best cheez samji jati ha q k is main bohat sary aisy elements hain jo hamary hairs k liye perfect hain.

Research k mutabik agar ap pure Aloe Vera gel apny hairs par use krty hain to wo bohat silky ho jain gy or ganjapan khatam karny k liye b fast product ha.

Ye apko mazeed baal girny se bachaye ga or ilaj karny main help kary ga:

  1.  Ap simply fresh aloe vera gel market se le aain ya ghar par plant se nikal lain.
  2.  Us gel ko store kar lain or roz thori c quantity main apny sir par 10-20 minutes k liye lagain.
  3.  Is k bad ap neem garam pani se sir ko wash kar lain.
  4.  Ap aik week main kam se kam 3-4 dafa ye process repeat karein.

Zara ye b Check Karein: Baal Lambe karne k Totkay 

Giri (Coconut) Oil se massage karein:

Ganjapan ka ilaj karne k liye giri oil b perfect cheez ha q k ye apky blood clotting ko khatam karta ha or blood k flow ko barha deta ha.

Isky elawa is main kafi sary aisy nutrients hain jo k ganjapan ko kam karty hain or apky balon ko smooth or silky karny main help karty hain.

Ap simply kuch giri oil lain or raat ko sony se pehly us se 5 minutes massage karein or waisy hi so jain, subha uth kar neem garam pani se saaf kar lain.

Agar ap ye process daily karein gy to apko bohat had tak farak kam time main hi pata chal jaye ga.

Note: Giri oil bohat common cheez ha jo k ap kisi b shop se buy kar sakty hain.

Methi Dana Lagain:

Ganjapan ka ila karny k liye methi dana b apko istemal karna chahiye, q k bohat sary log jo already use kar chuky hain unka kehna ha k ye fast effect karta ha.

Is ki properties ki waja se ye ganjapan ko rokta ha or baal silky karny main help karta ha…

  1. Ap simply methi dana seeds lain or unhain grinder main grind kar k store kar lain.
  2. Ab kuch grind huwy seeds ka solution lain or thora sa pani daal kar paste bana lain.
  3. Is paste ko apny sar par 1 hour k liye lagain.
  4. Aik week main 2-3 dafa ye istemal karny se apko clear farak nazar ajaye ga.

Zara Ye b Parhien: Mardana Kamzori ka ilaj 

Pyaaz ka Pani Lagain:

American research kehti ha k jab ap ganjapan ka ilaj kar rahy hain to apko pyaaz ko nahi bholna chahiye q k onion main bohat sara sulphur hota ha.

Ye natural sulphur apky blood ki circulation ko barha dega or inflammation ko kam kar de ga.

Aik study k mutabik pyaaz k pani ne 100 main se 75 logon k ganjapan ka ilaj kiya ha to apko ye lazmi istemal karna chahiye.

  1. 1: Ap simply onion ko juicer main daal kar is ka juice nikal lain.
  2. 2: Ab is liquid ko ap apny sar par laga lain.
  3. 3: 30-40 minutes k bad ap isy neem garam pani se saaf kar lain.
  4. 4: Aik week main 3-4 dafa istemal karny se ap is k best results deikh sakty hain.

Sar par Dahi Lagain:

Dahi main Proteins bohat ziada hony ki waja se ye ganjapan ka ilaj k liye working product ha. Isy mostly log use kar k apna ganjapan khatam kar rahy hain.

Ap dahi ko simple apny sar par laga sakty hain ya is se thori dair k liye massage kar sakty hain. Daily ye procedure repeat karny se apko bohat ziada farak meshos ho sakta h.

Akhri Alfaaz:

Akhir main ye lazmi kehna chahun ga k ye ganjapan ka ilaj natural ha jo k apne khud b deikh hi lia ha isi liye apko kuch time results k liye wait karna pary ga.

Mera matlab ha k ye koi medicines ya cosmetics nahi hain jo k foran apko result dikhain balky ye slowly apky ganjapan ka desi ilaj karein gi.

To agar ap start main ziada result nahi deikh rahy to pareshan bilkul b nahi hon or bas ye totkay istemal karty rahien q k kuch time k bad ap big result deikh sakein gy.

Isky elawa har kisi ka skin type alag hota ha to ap in main se ziada se ziada Totkay in Urdu istemal karein q k ye sab apko effect karein gy or apko jald farak mehsos hoga.

Agar bhai ka koi question ha to neechy comments main lamzi pochien? I will be happy to meet you there…

Doctor Khurram Beauty Tips in Urdu

Today I am going to share with you some best Doctor Khurram beauty tips in Urdu Videos which you can watch and make your skin bright at home without any side effects.

Actually, Doctor Khurram Mushir is a Dermatologist, Model, Actor and Host of many Pakistani TV programs and sharing his knowledge related to beauty and fitness.

Most of the people are following his methods of beauty and getting the positive results in very less time possible.

He believes that if you are using the cosmetics from the market for making your skin bright then it may improve your fairness but it can also harm your skin very badly after sometimes.

On the other hand, You may also be noticed that if you are using the cosmetics most of the time if those cosmetics never gets fit with your skin then you are not going to see any results at all.

I mean it’s not possible to find the exact beauty creams which can match your skin and can give you the positive results, so you can try using these Doctor Khurram beauty tips in Urdu from today.

So, if you are using these doctor Khurram beauty tips which are actually the home remedies then you don’t need to worry about the results because these remedies can work almost on any kind of skins.

The better thing about these remedies is that you don’t need to worry about any side effects, Maybe the results might be slow but you are going to see the permanent ones instead of getting results just for some time.

Without reading more let’s watch some videos of Doctor Khurram beauty tips that you can start using without thinking about anything here…

Doctor Khurram Beauty Tips in Urdu:

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Video Transcription:

In this video, Doctor Khurram is sharing the natural method of making your skin attractive and bright at the same time.

You need to take 250 gram of Pomegranate and then take 250 gram of fresh cow milk and mix the fruit well in the milk.

Now add two spoons of Apperception Marmalade and two spoons of honey in this solution and place it on the low flame.

After some time when it’s totally cooked that you can see it’s now in the solid form now you can eat two spoons of this mixture daily.

You also need to use the fresh drinks for making your skin bright and glowing in very less time.

Further, he also shared doctor Khurram acne tips in Urdu for removing the acne scars from your skin in this way:

Simply take one spoon of Multani Matti and add four spoons of rose water and some full cream yogurt in it, add some honey and 1-2 almonds in this solution.

Mix this solution well and add some Vitamin E in it and then apply this paste on your face for some time for removing the acne scars.

He also shared the Doctor Khurram skin whitening tips in Urdu in the video which you can use for making your skin glowing in very less time and this one is the best tip that he can give you for skin whitening…

You need 1-2 spoons of grapes vinegar and add an equal amount of filtered water in it and then add one juice of tomatoes, cucumber, and one full potato juice and mix well.

When it became the mixture then add one spoon of the floor in it for making a thick paste.

Apply this mixture on your face and wait for 40 minutes then you can easily get the white and glowing skin instantly.

Video 2 of Doctor Khurram Beauty Tips in Urdu:

Video Transcription:

In this second Video, He is sharing the doctor Khurram fairness tips in Urdu in which they are making the whitening cream which anyone can make and use at home for glowing skin.

But before sharing the secret cream he reminds the people in this video that if you have beautiful hands, feet and face then people can still find errors in your beauty so if possible don’t pay much attention to those kinds of people.

Further, he said that you can make this cream at home and use it for making your skin bright without worrying about any kind of side effects.

Doctor Khurram Fairness tips Cream Ingredients:

  • 6 spoons of Strawberry
  • 4 Spoons of fresh Yogurt
  • 4 Spoons of Multani Matti
  • 4 Spoons of Jasmine Oil
  • 4 Spoons of crushed almonds
  • 4 spoons of Sandalwood Powder
  • Some quantity of Rose water

The method of Making beauty Cream:

Put one cup of rose water in a blender, add 4 spoons of yogurt in it, add 4 spoons of crushed almonds in it, add 4 spoons of sandalwood powder, add 4 spoons of jasmine oil in it, add 4 spoons of Multani Matti powder in it and then blend it well.

After blending add six strawberries in the blender and put it in the bowl.

You will get the cream in a liquid form but after putting it in the fridge you can notice it changes to some hard form.

Apply this cream daily for 2 hours while doing your work and then wash it with water, in some days you will start seeing the amazing results of skin whitening at your home in very less budget and time.

Video 3 of Doctor Khurram Beauty Tips in Urdu:

Video Transcription:

In this video doctor, Khurram anti wrinkling cream is shared which you can make at home for reducing the dark spots.

For making this cream you need glycerin, pure honey, rose water, Vitamin E capsules, Bananas, cucumbers and moisturizing lotions.

You can make it in this way:

  • Add glycerin in a bowl.
  • Now add some quantity of rose water in it.
  • Then add some honey in it.
  • Add mashed bananas in it.
  • Add Chopped cucumbers in it.
  • Add some moisturizing lotion in it.
  • Putt all the items in the blender and ON it for some time.

After blending you can put it in the fridge for some time and then apply it daily on your skin for 2 hours while doing your work.

So, after some weeks you can get the glowing skin very easily.

Video 4 of Doctor Khurram Beauty Tips in Urdu:

Video Transcription:

In this Doctor Khurram beauty tips in Urdu video, He is sharing the method of making a cream which you can use for hands and feet whitening in very less time and don’t use it on Face and Neck.

As you can see in the video you can make this cream in this way:

Simply add 4 spoons of Aloe Vera gel in a bowl, add 2 spoons of brown sugar in it, add one spoon of Jasmine oil, add 2 spoons of lemon juice in it, add 3 spoons of pure honey in it, add 2 spoons of almonds oil.

Add crushed barley 6 spoons in the above solution, add one spoon of rocked stone in it, add 5 gram of triamcinolone cream in the solution.

Mix all the ingredients well and put on the flame for only 2 minutes.

Now put the cream in the bowl and after getting it to the normal temperature, you can apply it on hands and feet especially before taking a bath.

You can store it in the fridge for long term use, It can surely make your hands and feet glowing in very less time possible.

Final Words Regarding Doctor Khurram Beauty tips in Urdu:

These are some top shares of doctor Khurram beauty tips in Urdu listed here, You can see all the remedies listed here are actually the natural ones that you can make at home.

You need to write down the ingredients and methods carefully explained in the videos for making your skin bright.

If you have any kind of questions regarding our spicy topic Doctor Khurram Beauty tips in Urdu? Feel free to drop it in the comments.