7 Dalchini ke Fayde

To Ap dalchini ke fayde dhond rahy hain is dafa ap bilkul perfect jagha par aye hain.

Dlachini ko normally hum khany main spice k liye use karty hain lekin dalchini ki medical properties ki waja se isko bohat sary prize mil chuky hain…

Yahan main apko 10 dalchini ke fayde batany ja raha hun jo k science already prove kar chuki ha.

Dalchini ke Fayde:

Dalchini aik spice ha jo k tree se banayi jati ha jis ka name cinnamon ha.

Jaisa k hum janty hain isko khany main ingredient k liye use kia jata ha or pehly isko bohat kam amount main banaya jata tha or Countries k kings ko gift diya jata tha.

Lekin ab dalchini bohat normal product ha or almost sary areas k markets main easily available ha.

Dalchini ki 2 main types hoti hain:

1: Cassia Cinnamon: Ye dalchini ki normal variety ha jo k normally sary areas main available hoti ha.

2: Ceylon Cinnamon: Ye dalchini ki specific form ha jisy true dalchini b kaha jata ha.

Dalchni main aik compound hota ha jisko cinnamaldehyde b kaha jata ha, Ye compound ki waja se iski medical properties famous hain jo k hamari health k liye beneficial hain.

1: Cinnamon main bohat sary Antioxidants hoty hain:

Dalchini ke fayde main ye b shamil ha k is main bohat sary antioxidans hoty hain jo k hamari body ko oxidantive damage se protect karty hain jiski reason free radicals hoty hain.

Dalchini main polyphenol jaisy powerful antioxidants hoty hain.
Aik research k mutabik dalchini k antioxidants ko 26 dosry spices k sath compare kiya gaya jis ka winner dalchini tha q k is main bohat beneficial antioxidants hoty hain.

2: Cinammon main Anti-inflammatory Properties hoti hain:

Ye bat science ne prove ki ha k hamari body ko inflammation ki bohat ziada zarorat hoti ha…

Or dalchini ke fayde main sab se main benefit ye b ha k is main bohat sar anti-inflammatory properties hain jo k hamari body infections k sath fight karny k sath sath tissues k damage ko repair b karti hain.

Dalchini main bohat sari anti-inflammatory properties hony ki waja se ye hamari body k liye bohat beneficial product samja jata ha.

Zara ye b Check Karein: Anjeer ke Fayde

3: Dalchini Heart Diseases ko Kam karta ha:

Jaisa k apko pata ha k jaldi death ki sab se common reason heart diseases hoti hain lekin dalchini ke fayde main heart diseases ko kam karna b included ha…

Aik research k mutabik jo logon ko diabetes 2 ka problem ha wo 1 gram dalchini use karein to unka blood level raise nahi hoga.

Ye hamary cholesterol level ko kam karny k sath HDL cholesterol level ko stable rakhta ha.

Isky elawa ye hamary blood sugar level ko b kam karta ha jo k hamari body k liye bohat zarori ha or, collectively ye sari properties hamain kisi b type ki heart diseases se protect karti hain.

4: Dalchini Insulin k Effect ko Barhata ha:

Diabetes ya sugar k patients ka ye problem hota ha k kuch time k bad unki body insulin ki used to ho jati ha or unhain uska effect hona khatam ho jata ha.

Means k wo jab insulin apni body main inject karty hain usky bad wo khana khany k bad blood sugar main increase feel karty hain.

Lekin dalchini ke fayde main ye b bohat big benefit ha k ye insulin resistance ko kam karta ha or insulin ko is ka kam karny main bohat ziada help karta ha.

Means k jo blood sugar ya diabetes ki waja se pareshan hain unko apny khany main ziada amount main dalchini ka istemal karny se unka blood sugar level bohat level tak control ho jaye ga.

5: Dalchini Neurodegenerative Diseases se Protect karta ha:

Neurodegenerative Diseases actually hamary brain k cells k functions ki waja se start hoti hain or is ki 2 common types hain:

1: Alzheimer’s disease
2: Parkinson’s disease

Dalchini main tau name ka aik protein hota ha jo k hamari body ko aisi mental diseases se protect karta ha or neurons ko healthy karny main help karta ha.

Iska benefit ye ha k apka mind kisi b infection se door rahy ga or ap ziada se ziada kam karny main fast hony k sath sath working time main fresh feel karein gy.

6: Dalchini Cancer se protect Karta ha:

Kafi researches k bad ye cheez prove ki gayi ha k dalchini ke fayde ye b hain k ye cancer jaisi dangerous diseases se body ko protect karny main help karta ha.

Jaisa k apko pata ha k cancer aik serious health issue ha jo k abnormal cells ki growth ki waja se start ho jati ha.

Dalchini koi cancer ko cure karny k liye medicine nahi ha balky research k mutabik agar apki body main cancer k cells grow kar rahy hain to khany main dalchini use karny se wo slowly khatam hona start ho jain gy.

Ye confirm news ha or study ne kafi logon par ye method apply kar k deikha ha or notice kia ha k ye abnormal cells ki growth ko khatam karta ha or cancer k cells ko stop kar deta ha.

7: Dlachini Bacteria or Fungeal Infections se Fight karta ha:

Dalchini k andar aik component hota ha jiska name Cinnamaldehyde rakha gaya ha or ye boht active component ha jo k bacteria se body ko fight karny main help karta ha.

Ye body main kisi b waja se bacteria ki hony wali growth ko rokny k sath sath infections ko b khatam karta ha.

It means k normally agar ap isy apny khany main use kar rahy hain to spice k sath sath ye apko bohat sary infections se b safe kar lega.

Akhri Alfaaz:

Last main ye kehna chahta hun k dalchini ke fayde bohat hain or ye sab se perfect spice ha jisy apko khany main ziada amount main use karna chahiye.

Agar apko upper diye gaye problems main se koi b health problem ha to ap isko daily basis par use karny ki routine banain to thory hi time k bad apko clear results milna start ho jain gy.

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