How to Lose Weight in Ramadan 2018

 

Do you also think Ramadan can help you in losing much weight?

The answer is Yes if you are not going to drink the bucket of Rooh Afza every day…

And following this simple, how to lose weight in Ramadan plan designed by me for you, yeah you…

I am going to tell you the complete tactics here that already worked for me and my cute fat friends for losing enough weight during Ramadan last year.

But the thing is you have to be consistent with your routine…okay?

So, without further discussions let’s jump to our easy weight loss tips in Ramadan.

How to Lose Weight in Ramadan 2018:

Eat simple in Sehri:

I mean you don’t need to make the special parathas loaded with oil and also the plate of beef or chicken that most of my friends following, you know why?

Because they thought without heavy Sehri they are going to starve to the death till 4 PM.

It’s actually not… Sure, you will face the hunger for first 3-4 days then you will be fine with your simple eating routines…

But what you should eat in Sehri?

You simply need to make 2-3 traditional roti’s and eat it with the dish of vegetable without any kind of meat added in it, sound fair?

Okay,…you could also eat the plate of yogurt and drink Lassi but without any cream and be adding much sugar.

Believe me or not, Sugar is your biggest enemy and you have to avoid adding it to your diet as much as possible.

So, you are done with your simple Sehri without much sugar and cream.

Control yourself in Iftaar:

When you are trying to lose weight in Ramadan, make sure your iftar routine is in your control.

I mean the items loaded with oil and calories on the sheet are not for you, don’t put your eye on those items including Samosa, Pakora, fries and more…

As I have already mentioned above that sugar and oil are your enemies, so don’t eat these kinds of products just for some taste…

Oh, I forgot the bloody Rooh Afza who is acting like the water from heaven on the sheet but actually going to fill your body with sugar and sugar.

So, I think now you understand which things on the iftar sheet are not for you…

Then What Should you eat in Iftar?

I stopped you from eating some traditional Ramadan products but that never means now your iftar diet is going to be very much bored.

You can start with fruit chat but again without adding cream and sweet fluids, homemade simple fruit chat without additional products is recommended.

Also, it’s better to drink the simple water and cup of milk without cream and much sugar in it.

Your family members are going to taunt you on refusing to drink the Rooh Afza but you have to stop drinking this for seeing the big results.

For solid food, you can eat the roti’s with special vegetables cooked by your mother or yourself.

Yes, you can also eat the rice but make sure you are not eating chicken/beef with rice.

Believe me or not, the items loaded with sugar and oil are not only making you fat but also dangerous for your health especially in iftar when your stomach is empty.

So, Also feel free to eat your special fruits in the iftar for getting much energy in fewer calories but it’s better to not consider banana in your favorite list because it increases fats too.

If you can follow this simple iftar diet then you are going to see the big results after some weeks.

Be ready for exercise after Maghrib:

As you can see in this weight loss tips in Ramadan method, I am not restricting your diet to only some fruits and roti’s but after Maghrib, you need to do some exciting workouts.

But first, let me tell you…

Why this lose weight in Ramzan method will surely work for you?

If you are not eating the excessive sugar, creams, and oil in your diet then it means you are not gaining any extra calories and even burning the old calories during fast.

But after eating iftar if you are not going to do some workouts your body will gain enough calories because I believe that we may skip some products but we are not able to eat less in iftar.

So, if you are doing these exercises I am going to share with you here just for some time then you are forcing your body to burn the extra calories and fats.

Let’s get back to our point…

Which exercises did you need to do?

I am not going to suggest you join the gym from day first because it’s not even possible for us if you were not doing exercise before.

So, normally people join the gym and after 5 days they say it’s very difficult with fasting I will do it after Eid and that never came…

Don’t be like that…okay?

You just need to select your favorite exercise from cardio like running, walking, jogging, rope jumping and cycling and do it at your nearest park just for 40 minutes…

Sound’s interesting?

Listen to me, if you are going to your job or college during Ramadan then you need to start from 20-minute exercise because 40 minutes session can make you tired at starting.

But if you are free then start from 40-minutes and after some days increase the time, here’s how…

After selecting your favorite cardio exercise, Wear your trouser and joggers and do it straight for 40 minutes, you have to take the very small breaks

Like if you are doing the running which is my favorite then after 1 round you just have to take the break for 1 minute because you need the high-intensity exercise and long breaks will never help.

So, after 4-5 days when your body is used to it then increase your session time to 50 minutes and so on…

Last time my maximum time was 1:20 minutes and believe me it was fun for me every day with a new target.

If you are following this simple cardio exercise plan then you are going to burn enough calories for big weight loss in Ramadan.

But again I must say if you will start with large time session you will end up leaving your exercise, so your plan will start small and go big.

Plan after exercise Session:

As I have already shared with you, our weight loss diet plan in Ramadan but the problem is when you will get home after exercise you will feel very hungry.

That never means now you can eat the solid foods or drink some fruit shakes…here’s your plan

After 1-2 hours of your exercise session, you can eat the one roti with vegetable so you can sleep easily.

You can also eat your favorite fruits that time but make sure you are not eating too much for saving your hunger for Sehri too.

I must mention here that please don’t use the soft drinks and eat the chips like Lays or other market foods at night.

After eating something, it’s green tea time which will work like the icing on the cake for your weight loss in Ramadan.

You simply need to make the one cup of green tea without adding any sugar and drink it after the exercise session. It will help you in burning the more and more calories at night.

You may also try some other weight loss drinks for burning calories.

So, now you know our complete weight loss tips in Ramadan for quick weight loss in Ramadan.

Please don’t go outside for Iftar:

Last time I noticed that it was the biggest problem for me while trying to lose weight in Ramzan.

No matter it’s the family or friends call, try your best to skip it. You can use any other line if I’m on diet looks odd.

But what’s the reason? You must be saying with your eyebrows up

As I have already mentioned above and explained on this blog before that all the items from the market or from hotels are totally loaded with calories and oil.

Also, they are going to present you with sugar filled juices and drinks which can ruin your efforts of following these weight loss tips during Ramadan.

But if it’s not possible to refuse your special ones from taking you outside then be careful while you are selecting the items from the table.

You can taste some items but in very less amount or just rely on the fruit chat and some other natural items.

I know doing iftar outside for the 1-2 time in a month is not going to make you full fat but the biggest problem is that it will disturb your eating and calories burning plan.

Now I think you will take care of these things when next time you are going to any special iftar.

What to Do after Eid? Bonus Tips

I know when you will be following these simple weight loss tips in Ramadan then before Eid you will see the big difference in your weight.

But what if you need to lose more weight?

When you initiated the weight loss process during Ramadan then you will face some problems in normal routine because this plan is very much easier than normal weight loss plans.

Why? Because of the time between 12 PM to 8 PM, We eat the maximum calories, especially during the summer season.

So, I have already shared some working weight loss guides here before and you can also follow these simple methods for taking care of your weight.

1: Eat the high protein breakfast like eggs, bread or protein fruits.

2: At lunch, you need to eat the vegetables only and like before skipping the meat as much as possible.

3: At dinner, you also need to eat the vegetables or the little meat touch but not the chicken.

4: Keep doing the cardio exercise just for 30 minutes daily because we don’t have much time in normal routines.

5: Also you have to keep drinking the green tea after your exercise sessions.

6: Don’t drink sugar items like juices, soft drinks from the market because it increases our hunger and we end up eating heavy foods.

7: Also stop yourself as much as possible from outside items especially the fast foods including pizza, burger those are loaded with oil and oil.

Note: If you can just follow these simple tips for losing weight then believe me in a matter of months you can achieve the desired weight loss goals of yours without joining the gym and starving all day.

These tips will work slowly because you are eating 3 times but will work for sure and naturally so you will never feel that I am on a strict diet plan.

Final Words:

As I have already answered your question that how to lose weight in Ramadan but it will only work if you are consistent with your routine.

Believe me, if you are not leaving bad eating habits in Ramadan and trying to lose weight with running then it’s not possible at all.

So, simply save this complete plan somewhere in your pocket device and follow these easy weight loss tips during Ramadan both for your diet and exercise and soon be ready for the amazing results.

Which method are you going to use in Ramadan for losing weight? Let me know in the comments…

Black Converse Outfits Ideas You Should Know

Everyone love to wear the converse sneakers, especially in the Summer season…

But I know it’s not that easy to select the cool black converse outfits due to its unique and sporty shape.

The cool thing is that you can style with converse casually or for a special event by just selecting the outfits accordingly.

I mean it’s not compulsory to wear the jeans or shorts but you can wear these sneakers with every outfit but the design and color of that specific outfit matters.

So, here today I am going to show you some cool black converse outfits that you will obviously be going to like too…

Here you go:

Black Converse Outfits with Black Jeans:

As you already know that black converse looks good with the jeans but if You will wear the light color shirts with black jeans then it will be the good combination.

But I think you haven’t noticed that wearing the skinny jeans instead of loose one makes the look more appealing.

So, when you are wearing the black jeans with your shoes then simple light color shirts can give you the better look.

You could say some of the dark shirts are also doing well but light ones are way better…Let’s have a look

black converse with black jeans 1

black converse with black jeans 4

black converse with black jeans 6

black converse with black jeans 10

black converse with black jeans 12

black converse with black jeans 9

Some of the Dark color shirts are also looking a good combination to wear with the black jeans, check it out…

black converse with black jeans 3

black converse with black jeans 5

black converse with black jeans 7

black converse with black jeans 8

black converse with black jeans 11

And this Black shirt with some white addition in it is also looking attractive if you have one like this…

black converse with black jeans

Black Converse Outfits with Blue Jeans:

As you are looking for the best black converse outfit then I must tell you that when you are going to wear the blue jeans then it’s better to choose the dark color shirts…

You also avoid selecting the stiff jeans. Instead, I suggest you choose the skinny blue one because it makes the look sweet.

So, when you are wearing the blue jeans with your converse then select the dark color shirts…

black converse outfits blue jeans

black converse outfits blue jeans 1

black converse outfits blue jeans 6

black converse outfits blue jeans 8

black converse outfits blue jeans 9

Only some of the light colors with blue jeans also look like a better deal, have a look…

black converse outfits blue jeans 4

black converse outfits blue jeans 7

black converse outfits blue jeans 3

black converse outfits blue jeans 5

Now if you are wondering what if you will wear the white jeans with your black converse, then here’s your look…

Wearing the black shirt with white jeans would make your look jaw dropping…

black converse with white jeans

Black Converse Outfits with Shorts:

When it’s the summer season and you are very comfortable to wear the converse shoes then you can also try it with shorts…

You might be thinking that it will look weird but it’s actually not. In fact, it will be the perfect combination if you are wearing the light color shorts.

Yes, if you are wearing the dark color especially the black color shirt and the light color shorts then your look will be very appealing.

Okay, you could see with your own eyes and tell me if its the better black converse outfit idea or not…

black converse with shorts 3

black converse with shorts 4

And here’s if you would prefer to wear the light color shirts with light color short jeans…some of these are also looking good but not better than above combinations

black converse with shorts 2

black converse with shorts 5

Yes, there is also the opposite combination if you would wear the dark color shorts with the light color of shirts then it will also look good.

Again better to wear the back one if you are selecting the dark color for shorts…

black converse with shorts

black converse with shorts 1

black converse with shorts 6

Black Converse Outfits with Dresses:

Well, you would also wear the black converse with your already hanging dresses in the cabin.

As we were seeing the combinations before that dark colors are looking way better than light ones with the black converse.

So, If you are going to wear the dresses then select the dark color and if you have the black one then it will be one of the best black converse outfits.

Also, If you also have a pair of white converse then check this best white converse outfit collection.

Here, you can see what I am trying to say…

black converse with dress 1

black converse with dress

You can see this sleeveless outfit is a better dress with this pair of sneakers…

black converse with dress 2

And this dark green color outfit is looking very attractive with black converse that you can wear casually or on the date night.

black converse with dress 3

black converse with dress 5

Now you can see this light color outfit is looking no doubt good with these shoes but not taking much attraction, but also not the very bad…

black converse with dress 7

If the weather is allowing you then you would also wear these kinds of dresses with the dark and very light combination for looking smart and attractive at the same time.

These kinds of dresses actually reflect the original look of converse like the jeans does…Also, we all love to wear converse with these dresses. Check it out…

black converse with dress 6

Black Converse Outfits with Skirts:

If you are thinking that wearing the skirt would not make the perfect black converse outfit, then maybe you are wrong.

Because In the summer season skirts make our look more appealing and attractive and the converse shoes also have the same looks.

Again here if you are wearing the dark color of your skirts then you must go for the light color of your shirts.

But if your skirt is of light color then choose the dark color shirts.

So, let’s see some of the attractive combinations if you are going to try these this summer…

black converse with skirt

Check out this girl wearing the pink skirt with black shirt looking cool…

black converse with skirts 2

And this black one with the white shirt…

black converse with skirts 1

Now, let’s check some of the opposite combinations like a dark skirt and the light color of the skirts. Here’s how will be the look…

black converse with skirts 3

black converse with skirts 4

black converse with skirts 5

black converse with skirts 6

 

Final Words:

I guess you have already selected what you are going to wear from this list of black converse outfits due to their unique designs…

But if you want to use one of your old outfits to wear with black converse and none of them are watching closely with the outfits here, then I am going to tell you the formula we were using her while making this list…

You simply have to select the light colors to wear with your pair of black converse.

Let’s suppose if you have selected the light color jeans, skirt or shorts then wear the dark color shirt with it for proper combination.

But if you are going to wear the dark color jeans or shorts which are actually a better idea and looking more perfect, then select the light color shirts with it.

Now you also know what to wear with black converse but if you are looking for my suggestion then wear the dark color jeans or shorts with very light color of the shirt like white and light gray…

So, what you are going to wear with your black converse? Let me know in the Comment…

Secret White Converse Outfit Collection 2017

When it’s the summer season we all love to wear the converse sneakers…

But the little problem that you are also facing these days is to find the best white converse outfit because of their unique color…

Yes, most of the time these converse shoes never look much attractive with our outfits.

So, I have collected a list of white converse outfit that you can first watch and then try for yourself…I know you are going to like it too

Here you go:

White Converse Outfit Black Jeans:

You already know that converse shoes look great with the jeans but if you can wear the white shirt or skirt with black jeans then it will look almost perfect.

I prefer to wear the skinny jeans instead of loose one, so it will give you the complete look.

When you are wearing the black jeans then try to use the light colors like white and gray and also make sure your haircut is loose or rough. here’s

Here are some models of what I am trying to say…

white converse outfit of black jeans

black jeans white converse outfit

black jeans with white converse

black jeans with converse

white converse outfit

Or you can also sometimes try the simple dark color shirts with black jeans which also reflect the beauty of the white converse, you can see it here

dark color with black jeans

White Converse Outfit Blue Jeans:

As you are seeing on black jeans the white converse is looking more appealing but if you are casual dressing lover then it could look perfect with blue jeans.

Especially if you are wearing the light color shirt with light blue jeans, here you can see what I am talking about…

blue jeans with white converse

blue jeans with white converse 1

blue jeans with white converse 4

blue jeans with white converse 7

blue jeans with white converse 5

blue jeans with white converse 6

or you can also wear the dark blue jeans which in my opinion looks like the black one with white converse and obviously looks good with our white converse.

dark blue jeans with white converse 2

Would you like to wear the dark jeans with some dark color shirt, it also looks appealing, isn’t it?

blue jeans with white converse 3

White Converse Outfit White Jeans:

I was also thinking before that it would look weird to wear white converse with white jeans but the idea is not that useless.

Here you can see some white jeans combinations with light colors of shirts.

white jeans with white converse

white converse with white jeans 1

But wait…when I looked closer the dark shirts with white jeans makes the look more appealing and attractive.

Don’t believe me here are some models of it…

white jeans with white converse 3

white jeans with white converse 1

white jeans with white converse 4

I must tell you if you are looking for the attractive dress for white converse then wearing the white jeans with dark color shirts like black or blue is not a bad idea.

Even it will look attractive and normal at the same time, hope you got it…

White Converse Outfit Shorts:

In the summer season, we all love to wear the short jeans and wearing the converse sneakers with it is a cool combination.

As you have the white converse, so you can try these simple shorts with these shirt combinations and make your dressing special with our white converse outfit collection.

white converse with shorts

white converse with shorts 1

And what about this outfit?

white converse with shorts 2

white converse with shorts 3

Here you can see if you are wearing the blue or other light colors shirt with white short then it will look attractive on you.

white converse with shorts 5

white converse with shorts 4

white converse with shorts 7

white converse with shorts 8

And here’s this lady wearing the light color shorts with also the white shirt looking cool with the white converse.

If you are listening to my suggestion then this idea is also perfect if you are going to wear converse with the shorts.

white converse with shorts 9

White Converse Outfit Dresses:

Well, you would also wear the white converse with your already hanging girly dresses but again I must tell you to choose the light colors.

As we were seeing the combinations before that the dark colors only are not making the look smart and appealing than the light colors.

So, you just have to select the light colors and the idea will be perfect if you have the light colors hair…Come on I am not saying to color your hairs for this dressing.

These dresses are looking good with the down white converse…Let’s have a look

white converse outfit dresses

white converse outfit dresses 1

This light color dress with some white touch is also looking a better choice to wear with the white converse in the summer season, what do you think about it?

white converse outfit dresses 4

white converse outfit dresses 5

But if you would wear these dresses with plain white converse, it will look perfect like its taking my attraction on this black addition converse.

white converse outfit dresses 6

white converse outfit dresses 4

Even this dark dress shirt also looks like a better deal…

white converse outfit dresses 7

And then this dress with low white converse for the cool look…

white converse outfit dresses 2

On the other hand, this summer outfit is cool for the dating night or also for going outside with your friends due to its stunning look, have a look…

white converse outfit dresses 8

White Converse with Skirts:

You might be thinking that wearing the skirts could not make the best white converse outfit but actually, for your summer look, it’s an amazing deal.

I must suggest you wear the short length of skirts but if you are wearing the dark color of skirts then make the combination with the light color of shirts.

As you have already seen that light color shirts are doing well with the dark shorts.

So, we are going to use the same formula here but if you are going to wear the light color skirts then you may also use some dark colors.

Here are some of the skirts that you should try with white converse…

white converse with skirts 1

This black skirt with the cool light color shirt is also one of the best white high top converse outfits…

white converse with skirts 2

And this Blue skirt with white dress ca also give you the attractive look…

white converse with skirts 3

You can see this black summer skirt with the white shirt is also looking good with the white converse pair…

white converse with skirts 4

And this long black skirt with low white converse looks more appealing to me…

white converse with skirts 5

Now we can see that the light color skirts and shirts are also making the combination great for the stunning summer look.

It’s the casual dressing but also looks very attractive, so I think when you are going to wear the skirts then this is the better idea…Have a look

white converse with skirts 6

white converse with skirts 7

white converse with skirts 8

Final Words:

As you might already have selected from the list that what’s your ideal white converse outfit is…

But if none of your outfits are matching enough with our outfit collection and you are trying to wear your old outfits with white converse, then here is the method for you that we were using…

You just have to select the light colors to wear with the white converse because of its bright color and also for the summer look.

Further, if you have selected the dark jeans, shorts, skirts then wear the very light color of your shirt…

But if you have selected the light color of your jeans or shorts then wear the dark color of your shirt.

If you are looking for my suggestion then wearing dark jeans with the light color shirt is the better option.

And if you are wearing the dresses then choose the short length with low converse, it will give you better look…

You can also wear shades of dark color for the attractive look with white converse…

This is the simplest dressing sense that we were using while matching these dresses with white converse and now you can do this too at your place…

So what you are going to wear with your white converse? Let me know in the comments…