Falij ka ilaj in Urdu

Falij ka ilaj complete abhi duniya main kahien b nahi ha.Lekin idhar falij k ilaj ka matlab ha k hum patient ko jitna ho saky independent karein or wo attacks se bacha rahy…

Isky elawa falij ka ilaj ka maqsad ye b hota ha k ap apni extra health problems ko judge karein or usy khatam karein jaisa k, Pressure Ulcers in main se aik bemari ha.

Falij ka ilaj:

Masana ki Kamzori ko manage Karein:

Falij ki waja se mareez ko normal washroom ana band ho jata ha, Q k hamary jo cells is ko control karty hain wo falij se effect hony k bad sahi kam nahi kar sakty.

Isky liye kafi logon ko Peshab ki Nali istemal karna parti ha jo k Masana ko khali karny main help karti ha.

Also Read: Masana ki kamzori ka ilaj

Isky elawa b doctors bohat sary methods istemal karty hain lekin falij ka ilaj karty waqt ap aik bat mind main rakhien k patient ka Masana daily basis par khali karna lazmi ha.

Asabi Kamzori ko Khatam Karein:

Falij ka ilaj karty waqt ye bat ko note kar lain k patient ko asabi kamzori b hoti ha or isky elawa falij ki waja se unki body main aik ajeeb qisam ki dard b rehti ha jo k weeks tak khatam nahi hoti.

Is pain ko khatam karne k liye bohat sary log Paracetamol or iBuprofen ka istemal karty hain jo k bilkul b effect nahi karti hain, Balky is k liye Patient ko thori different medicines chahiyen jaisa k amitriptyline and pregabalin.

Also Read: Asabi Kamzori ka ilaj

Lekin ye medicines k kuch side effects hain to ap Patient ko ye medicines ka dose deny k bad akela bilkul na chorain.

Sans ki Problem ko Kam Karein:

Agar apky Patient ko spinal cord injury hain to ye bat confirm ha k unko sans leny main problem hogi or pori tarha se nahi ayega, Isky liye doctor se contact karein or Mask or oxygen cylinder ka istemal karein.

Lekin ye doctor ki advice k bad istemal karein, Q k wo patient ki state ko ziada achy se samaj sakty hain.

Khansi ka Masla Solve Karein:

Isky elawa falij ka ilaj karny k liye apko Patient k khansi k problem ko b solve karna ha q k falij ki waja se khansi karne ki ability khatam ho jati ha.

Also Read: Khansi ka ilaj 

Iski waja ye ha k Patient k Ribs muscles paralysed hony k bad un main itni force nahi rehti k wo khansi k liye body ko force karein, Or khansi k na ane ki waja se Patient ko lungs infection ho sakta ha.

Falij ka totka: Lung infection ko rokny k liye ye lazmi istemal karein

1: Daily kuch time khansi karne main guzarein.

2: Daily jitna ho saky pani piyen, Is se Patient ko infection ni hoga.

3: Ciggerete ka istemal bilkul na karein.

4: Isky elawa flu vaccination lain q k ye influenza k risk ko kam karti ha.

Muscles ko Relax Karein:

Falij ka ilaj karne k liye ye zarori ha k ap apny muscles ko relax karein or wo ye kuch medicines se kar sakty hain: baclofen, tizanidine or dantrolene ye mostly tablet ki form main li jati hain.

Diazepam jaisi medicines ka istemal bilkul na karein, jab tak falij ka attack bohat ziada nahi ha.

Ye medicines waisy to sab doctors muscles relaxation k liye suggest karty hain lekin ap jis doctor se Patient k flaij ka ilaj karwa rahy hain use karny se pehly un se lazmi bat karein.

Akhri Alfaaz:

Falij ka ilaj karny k liye ye kuch normal falij ka totka hain jo k Mareez ki problem ko mazeed nahi barhati hain or pehly k problem se recover karny main bohat help karti hain, Is k sath ye lazmi kehna chahun ga k falij ka ilaj karty waqt aik bat mind main rakhien k Mareez ka mental level bohat low ho jata ha.

Falij ka attach se bachny k liye Patient k pas koi tention wali bat na karein or na hi gussy se bat karein q k research k mutabik or unki medicines k mutabik unko falij ka attack ho sakta ha, Isky elawa falij ka ilaj kisi reputation waly doctor se karwain, Thanks for reading !!!

Dama ka ilaj – Control Karne ka Tarika

Dama ka ilaj abhi tak koi b complete nahi ha, Lekin ap neechy gaye treatments se dama k attack ko rok sakty hain or active life rakh sakty hain.

Children or Adults dono k liye iski medicine inhaler hoti ha jo k apky lungs tak medicine ko puhanchata ha, Isky elawa ap kuch home remedies istemal kar k dama ka ilaj karty huwy isy control kar sakty hain.

Is bemari ki exact waja abhi tak pata nahi chal saki ha lekin mostly ye allergies, hawa ki pollutio, mosam ki wajah se, ya kuch medicines ki waja se hota ha.

Dama ka ilaj:

Ye kuch home remedies hain jo k Dama ka ilaj karny k liye istemal ki jati hain:

Adraak (Ginger):

Adraak bohat c bemarion ka natural treatment ha jis main Dama b shamil ha, Research k mutabik ye airway inflammation ko kam karta ha jis se apko sans leny main problem nahi hogi.

Isky elawa doctors ye b kehty hain k isko use karny se apki dama ki medicine ka effect b barh jaye ga or dama ka ilaj easy ho jaye ga.

1: Aik bowl main adraak ka juice, anaar ka juice or thora shehad mix kar lain or iska 1 chamach rozana istemal karein.

2: Isky elawa ap choty se adraak ko pani k cup main boil kar k b pi sakty hain.

Sarson ka Oil:

Dama ka ilaj karne k liye sarson k oil ko b perfect samja jata ha q k is se massage karne se apko sans ana sahi se satrt ho jaye ga.

1: Sarson ka oil thora sa garam kar lain.

2: Garam karny k bad thora sa normal hony dain or phir chest par or back par massage karny se sans bilkul theek ho jaye ga.

3: Isko ap daily 2-3 dafa istemal kar sakty hain.

Anjeer (Figs):

Anjeer ki nutritional properties se ap balgham ka ilaj kar sakty hain or sans ki problem ko khatam kar sakty hain, Doctors anjeer ko b dama ka ilaj karny k liye recommend karty hain

1: Rat ko 2-3 anjeer pani main daal kar rakh dain.

2: Subha uth kar khali pait anjeer nikal kar kha lain or pani b pi lain.

Ye kuch months tak karny se apka attack bohat kam hojaye ga.

Ye b parhien: Khushak Khansi ka ilaj Fori Karein

Lehsan (Garlic):

Neechy di gayi lehsan ki home remedies apky starting k dama ka ilaj asani se lungs ko clear kar k kar sakti hain…

1: Doodh k andar 1-2 lehsan daal kar usy sahi se boil karein.

2: Neem garam hony k bad isko peeny k liye istemal karein.

Coffee:

Dama ka ilaj karny k liye coffee k andar caffiene b perfect cheez ha, Ye dama k attack ko khatam karny k liye istema ki jati ha q k ye lungs ko relax karti ha.

Research k mutabik jitni strong coffee hogi utna jaldi attack ka effect khatam ho jaye ga.

Lekin aik bat mind main rakhien k ye sirf attack k time par istemal karny k liye behtar ha daily caffiene apky liye problem kar sakti ha.

Shehad (Honey):

Dama ka ilaj karne k liye shehad b aik purani home remedy ha, ye dama k attacks ko kam karne main help karta ha.

1: Ap sirf orignal shehad ko thori dair k liye smell karein is se apna sans normal ho jaye ga.

2: Isky elawa ap aik chamach shehad ko neem garam pani main mix kar k peeny k liye b istemal kar sakty hain.

Dama k Liye kuch Important Tips:

1: Dama ka ilaj karny k liye sab se behtar ha k ap iski wajah dhondain or us kam se perhaiz karein.

2: Apny khany main adraak or haldi jaisi herba ka istemal lazmi karein.

3: Isky elawa dama ka ilaj karny kliye cold wate fish bohat achi cheez ha jis main best Salmon ha.

4: Dama ka ilaj karny k liye apni diet main fresh fruits or vegetables lazmi add karein.

5: Fast foods or market food khany se jitna ziada ho saky door rahien q k ye apki problem ko barhany ka kam karein gy.

6: Agar apko doodh or dahi se allergy ha to isko khana bohat kam kar dain isky elawa kuch logon ko rice se allergy hoti ha, to jaisa k main ne bataya k dama ka ilaj karny k liye apni allergies find karein.

Allergies find karny k bad ap wo diet kabhi na khain jis se apko dama ka problem start hota ha, Is se ap easy rahien gy.

Mazeed questions k liye ap neechy comment kar sakty hain, I will be happy to meet you in the comments !!!

Cancer ki Alamat in Urdu

Ap apni body ki changes ko deikh kar hi cancer ki alamat ko judge kar sakty hain.Agar apko lagta ha k ye signs apki body de rahi ha to Doctor k pas lamzi jain.

Is dar se kabhi b ghar par na bethain k check karwany se shaid cancer report main ajaye, Q k jitni jaldi cancer ka pata chaly utni jaldi cancer ka ilaj karna asan ha bad me problem barh sakta ha.

Kuch common cancer ki alamat ye hain:

1: Bilawaja bleeding hona body k kisi part se

2: Achanak se wazan ka kam ho jana

3: Sozish ho jana

4: Bilawaja different body parts main dard hona

Ye alamat kisi dosri bemari ki waja se b ho sakti hain lekin cancer ki alamat main b ye shamil hain, Isi liye lagataar ye signs deikhny k bad khud se treatment karny k bajaye doctor ko check krwana ziada behtar ha.

Breast Cancer ki Alamat in Urdu:

Breast cancer womens main ziada common ha or kuch common breast cancer ki alamat ye hain:

1: Breast main sozish ho jana

2: Breast k size main or shape main change a jana

3: Skin par halky sy dimple par jana

4: Nipples ka andar ko mur jana

5: Nipple par rashes ho jana

6: Nipples se disharge bahir ana

Breast par sozish cancer ki alamat main sab se ziada common ha.

Also Read: TB ki Alamat

Blood Cancer ki Alamat in Urdu:

Blood cancer ko Leukemia b kaha jata ha, Common blood cancer ki alamat ye hain

1: Joron main or hadion main dard

2: Bohat ziada thakan mehsos karna

3: Bukhar or rat ko paseena ana

4: Thora sa hurt hony par bleeding hona

5: Bar Bar koi b infection hona

6: Pait par sozish ka ho jana

7: Achanak se wazan ka kam ho jana

Ye kuch blood cancer ki alamat hain jo k normally patients main hoti hain, Again yehi kahun ga k kuch dosri medical problem ki waja se b ye ho sakta ha lekin ap doctor ko lazmi check karwain.

 

 

 

 

Chest Kam karne ka Tarika

Waisy to Womens ki Chest beauty ka factor hoti ha lekin agar bohat ziada barh jaye to buri lagti ha, Shaid dosron ko achi b lagti ho lekin apko irritation or tang karti ha…

Ap chest kam karne ka tarika idhar complete parh k ghar par apply kar sakty hain.

Breast barh jany ki kuch normal reasons hoti hain jaisa k genetics main change ana, Motapa, pregnancy, breastfeeding, medicines k side effects wagaira.

Big chest size dono physical or emotional problems karti ha, Jaisa k kuch health problems breast k neechy rashes ho jana, kamar ka dard, neck pain wagaira…

Isky elawa ye apky body posture, apky confidence or beauty ko b effect karti ha.Sab se ziada problem exercise main or clothes ko fit any ki hoti ha.

Yehi waja ha k kafi ladies chest kam karne ka tarika find karti hain jo k ap kuch lifestyle change or home totkay se kar sakti hain…

Lekin sach bat yeh ha k ye home remedies apki chest ko direct effect nahi karti hain balky overall body ko kam karti hain or sath kuch exercises hain, Overall chest kam karne ka tarika neechy mentioned ha

Chest Kam Karne ka Tarika:

Cardio Exercise Start Karein:

Regular cardio exercise karny se apki overall body kam ho jati ha jis main chest b shamil ha, Lekin agar ap lower-impact cardio exercise karti hain to effect bohat fast hota ha.

1: Daily low-impact workout neechy video main detailed batai gayi hain ap follow karein or week main 5 days daily 30-40 minutes k liye karein is se foran effect hoga.

2: Isky elawa agar ap supergirl hain means ziada strong hain to Pushups kar sakti hain jo k perfect chest kam karne ka tarika samja jata ha, Daily 30-40 pushups karein.

Note: Jab ap exercise kar rahi hain to fit bra (sports bra) pehnain, Is se hi effect start hoga.

Massage Karein:

Massage purana breast kam karne ka tarika ha jo k apki fats ko khatam karta ha.

1: Sarson k oil ko neem garam kar lain.

2: Usky bad is se breast par circular main apni fingers se massage karein.

3: Daily karne se apki chest ki fats kam hojain gi or ap bohat farak mehsos karein gi.

Also Read: Breast Barhane ka Tarika

Adraak ki Chaye Piyen:

Chest kam karne ki kafi medicines main adraak istemal kia jata ha, Ye apki body k metabolic rate ko barhata ha or fats ko khatam karta ha.

1: Grind huwy adraak ko ap 1 cup pani main dal kar 10 minute tak boil karein.

2: Filter karny k bad is pani ko peeny k liye istemal karein, Isy adraak ki chaye kaha jata ha.

Green Tea Istemal karein:

Asan chest ko kam karne ka tarika yehi ha k ap apni fats ko burn karein or green tea apko ye karny main help karti ha, Q k ye wazan kam karne k liye istemal ki jati ha.

Agar ap green tea peeny k sath exercise kar rahi hain to research k mutabik apko ziada effect hoga or ap jaldi fats khatam kar sakain gi.

1: Green tea k leaves garam pani main daal dain.

2: Mix karny k bad filter kar k piyen.

3: Isky elawa ap achy brands ki green tea packets b istemal kar sakti hain.

Egg ki Safaidi Chest par lagain:

Anday ki safaidi b chest kam karne ki perfect home remedy ha q k ye apki chest ko tight karne main help karti ha.

1: Anday ki safaidi alag kar lain or chamach se thora mix kar k paste bana lain.

2: Is paste ko apni chest k neechy waly hissy par lagain or 30 minutes tak wait karein.

3: Daily 1 dafa ye karny se apki chest tight ho jaye gi or ziada beautiful lagy gi.

Khany main ye Changes karein:

Apki body fats apki diet par depend karti hain agar ap uper di gayi exercises or home remedies chest kam karne k liye istemal kar rahi hain lekin sath main ziada oily products or fast food use kar rahi hain to inka kuch faida nahi hony wala…

Q k ap jitni fats burn kar rahi hain us se ziada again se body ko de rahi hain yehi waja hoti ha k mostly ladies chest kam karne main fail ho jati hain.

To apne karna ye ha k sab se pehly apni diet main se fast foods ko khatam karein or ziada calories wali diet ko lena thora kam kar dain chahy wo ghar par cooked hain.

Apne apni diet plan main sirf vegetables or fruits rakhny hain or ap is par bohat acha survive kar sakty hain, Come on yar achi wali body shape chahiye to ye karna hi parta ha.

Khair ap daily ghar par vegetables cook karein or wohi khany k liye istemal karein or agar apko khany k time k elawa bhook lagti ha to ap fruits khain q k wo low-calories products hoti hain…

To jab ap sirf vegetables or fruits kha rahi hain or uper di gayi exercise daily 15-20 minutes k liye kar rahi hain to apko ab tention nahi honi chahiye, Q k bohat kam time main ap chest size main kami mehsos karein gi sath me tightness b feel karein gi.

Pani Peeti Rahien or Peeti Jain:

Chest kam karne ka tarika main apko already bata chuka hun or ye already kafi ladies k liye kam kar raha ha ap b isy istemal kar k bohat kam time main ziada benefit ly sakti hain…

Isky elawa aik additional tip ye lazmi dena chahun ga k agar apne wazan kam karna ha to vegatbles khany k sath sath pani bohat se b ziada piyen, Agar ap daily 6 glass peeti hain to isko 12 karein.

Agar apko iska faida b pochna ha to sunain: Is se apko bhook bohat kam lagy gi or ye apki body ko hydrated rakhta ha jis se apki body fats gain karny k bajaye lose karti ha or exercise or diet bohat ziada effect kary gi.

Isky elawa agar apko koi question ho ya ap pas is se behtar chest kam karne ka tarika ho to comment lazmi karein.Thanks for reading, Mazeed beauty tips free time main ap idhar read kar sakti hain.

 

Easy Breast Barhane ka Tarika in Urdu

Big, Round or tight breast hona bohat sari womens ki khawahish hoti ha, Q k aisi breast se ladies ki beauty barh jati ha.

Kafi womens ko attractive chest naturally mili hoti ha lekin kuch ladies apni choti chest ki waja se pareshan hoti hain, Lekin is article ko parhny k bad ap easily breast barha sakein gi.

Breast barhane ka tarika find karty huy agar ap market jain to apko bohat sary lotions, creams or tablets mil sakti hain…

Wo products shaid apko jaldi se breast barhane main help kar dain lekin apko us se proper shape nahi mily gi.

Lekin agar ap naturally chest barhane ka tarika dhond rahi hain to phir ap right jagha par aai hwi hain, ye method thora sa time ziada ly ga lekin results deikhny k bad ap smile karein gi.

Let’s go, Wait kis cheez ka !!

Breast Barhane ka Tarika in Urdu:

Ye kuch home remedies or exercises hain jo k ap daily basis par follow kar k results ly sakti hain.

Exercise Karna Start Karein:

Chest barhane k liye b apko kuch normal exercises start karna parein gi jaisa k pushups or wall pushups, ye karny se apky muscles break ho kar dobara banty hain or apki diet b is se barh jaye gi.

Lekin aik bat mind main rakhien k pushups or wall pushups ap bilkul sahi angle par kar rahi hain warna iska faida bilkul nahi hoga, Ap iski videos youtube par deikh sakti hain.

Breast Massage Karein:

Research k mutabik regular massage karny se b apki chest size barhta ha, Q k ye apki breast ki blood circulation ko barhata ha or sary tissues ko ikathy kar k chest size barhata ha.

Sarson ka Oil or Giri ka oil massage k liye ap istemal kar sakti hain, lekin massage aisy karein:

1: Apny hathon par oil laga k 2-3 minutes k liye rub karein jab tak hathon main heat nahi ho jati.

2: Ab apny hathon ko breast par rakhien or andar ki taraf rub karein.

3: Daily 200-300 dafa aisy hi rub karein, rat ko sony se pehly karna ziada behtar ha.

4: Ye method 15-20 days tak karne se apko farak mehsos ho jaye ga.

Methi Powder:

Research k mutabik methi powder apko chest barhane k liye help karta ha or isky elawa chest shape b achi ho jati ha, Isky elawa ye milk ki amount barhane k liye b istemal kia jata ha.

1: Methi powder k anadar thora sa pani daal kar is ki paste bana lain, Isy breast par lagain or aram se massage karein.Kam se kam 10 minute k liye laga rehny dain or phir pani se saaf kar lain.

Note: Ye daily ap 2 dafa laga sakty hain or methid powder banany k liye ap methi seeds ko grand kar lain.

2: Isky elawa agar apko market se methi oil mil jata ha to ap massage k liye wo b istemal kar sakty hain.

Saunf k Beej:

Aik breast barhane ka totka ye b ha k ap saunf k beej ko massage k liye istemal karein q k ye seeds k andar bohat ziada amount main flavonoids hoty hain jo k apki body k estrogen level ko barhate hain or is se apki breast k tissues growth karty hain.

1: Ap thory se sarson k oil main sauf k beej daal kar heat karein jab tak beej red na ho jain, Red hony k bad ap usy filter kar lain or is oil se apni breast ki massage karein 5-10 minutes.

Usky bad oil ko 30 minutes tak laga rehny dain or phir pani se saaf kar lain, Daily karny se ap clear farak deikh sakein gi.

Gandum Jarsuma Tail (Wheat Germ Oil):

Ye oil ap kisi oil wali shop se ly sakty hain jo k breast barhane ka nuskha samja jata ha, Q k jab ap is oil se massage karein gy to apki blood flow barh jata ha or breast size barhta ha, isky elawa is oil main Vitamin E hota ha jo k latki huwi breast ka b ilaj kar sakta ha.

1: Gandum Jarsuma Tail k kuch drops ap apni chest par lagain or araam se 10 minute tak massage karein or usky bad pani se oil ko kuch time bad saaf kar lain, Daily karny se 90% tak farak mehsos hoga.

2: Ap ye oil daily 2 time laga kar 30 din main breast barha sakty hain, isy breast barhane ka asan tarika b kaha jata ha.

Akhri Alfaaz:

Asan breast barhane ka tarika yehi ha k ap in main se koi b home remedies select kar lain jo k apko easily available hain lekin in sab ko ikatha istemal na karein, Balky jo apko asani se mil sakti ha wo ly lain or daily advice k mutabik istemal karein.

Sab se best breast barhane ki tips yehi hain k ap massage k sath sath exercise lazmi karein, or ye method foran se effect nahi karta ha balky apko ye breast barhane ki exercises ka result deikhny k liye 1 month tak wait karna pare ga.

Pait Dard ka ilaj Totkay

Pait dard ka ilaj: Isy jisy abdominal pain b kaha jata ha iska gharelu ilaj karna thora mushkil ha q k iski different wajohat hoti hain jaisa k badhazmi, qabz wagaira.

Lekin agar apko serious pait dard nahi ha or waisy hi normally kisi waja se hoti ha toap apny pait dard ka ilaj neechy di gayi home remedies se easily kar sakty hain.

Pait Dard ka Ilaj in Urdu:

Garam Nimbo Pani:

Jaisa k pait dard most of the time badhazmi ki waja se hota ha usky liye ap nimbo pani istemal kar sakty hain q k ye apki hydration ko perfect form main le aata ha or apka digestion system smoothly kam karny lagta ha.

To sirf 1 glass neem garam pani main 1 Nimbo ko Nichoor (Squeeze) kar lain or aram se beth kar thora thora kar k piyen, Is se apki pain thory hi time main khatam hojayegi.

Isbaghol or Dahi:

Behtareen Pait dard ka ilaj yeh ha k ap aik bowl dahi lain or us main 2-3 spoon isbaghol k chilky k mix kar lain thori sugar dal lain or achy se mix karny k bad pora bowl kha lain.

Is se apko thory hi time main farak par jayega or qabz jaisa problem hoga to wo b solve hojaye, Jab kabhi b mujt pait dard ka problem hota ha to me tarika istemal karta hun jo k har dafa kamyab rehta ha.Ap b easily try kar sakty hain.

Mazeed Parhien: Qabz ka ilaj

Hot Pack Pait par Rakhien:

Agar apka Pait dard uper di gayi 2no remedies se b khatam nahi hota ha or bardasht se bahir ha to ap pani ko thora garam karein or usky bad usy kisi bottle main daal lain.

Kisi straight jagha (Bed) par lait jain or neem garam pani ki bottle ko apny pait par rakhien is se apky muscles loose or relax hon gy or apka pait dard thory hi time me khatam hojayega.

Rice Water:

Isky elawa pait dard ka ilaj rice water means chawlon k pani se b kia jata ha q k ye muscles ko relax karny main help karty hain or apki pait ki kafi problems ko easily solve karta ha.

Simply ap 1 glass rice lain or 2 glass water lain or is maind daal k heat karny k liye flame par rakh dain.Thori dair k ap deikhain gy k chawal thory water main mix hogye hain or water ka color change hogya ha to isko ab flame se neechy utaar lain.

Ab rice ko pani main se filter kar lain or is pani ko neem garam kar k piyen, ye pait dard ka ilaj ha jo k Americans istemal krty hain or is se apki kafi pait ki problems b khatam hojain gi.

Akhri Alfaaz:

Agar apko pait dard achanak se start huwi ha or pehly normally nahi hoti to ye wazah ha k iski wajah badhazmi ya qabz ha to isky liye mazeed medicines na lain q kus se apka problem barh sakta ha or pait k side effcts ho sakty hain.Jaisa k hamain pata ha k wo medicines bohat hi hard hoti hain or aisi choti bemari k liye antibiotic use karna acha nahi rehta.

Isi liye apny achanak se start huwy pair dard ka ilaj ap ye remedies se karein or is se apko surely foran se farak par jayega or mazeed medicines leny ki zarorat nahi pary gi, isky elawa agar apka is se related koi question ha to ap neechy comments main poch sakty hain.I will be happy to meet you in the comments section.

Paon ki Jalan ka ilaj

Paon ki Jalan ka hona bohat ni common cheez ha jo k logon ko kisi b age main effect kar sakti ha.Is problem main logon ko jalan kabhi kam or kabhi ziada mehsos hoti ha.

Paon main jalan ki waja hamary nervous system ka damage hona hota ha ya sugar k mareez ko problem hoti ha or isky elawa b kuch problems ki waja se jalan hoti ha.

Isky elawa Vitamin B, Folic acid, thiamine or calcium ki kami ki waja se b paon ki jalan ka problem hota ha., research k mutabik kisi vascular disease ki waja se b ye problem ata ha.

Jalan ki wajah chahy kuch b ho lekin paon ki jalan a ilaj karna bohat zarori ha q k time k sath ye problem barhta jata ha or jaisa k apko pata ha k ye kafi tang karny wali problem ha jo k kabhi bardasht karny ka mood nahi hota.

Paon ki jalan ka ilaj kafi medicines se b kia jata ha lekin iska best way yehi ha k ap neechy di gayi home remdies ko istemal kar k paon ki jalan ka ilaj karein q k inka koi side effect nahi ha or apka problem kuch dari k liye nahi balky hamesha k liye khatam hojaye ga.

Paon ki Jalan ka ilaj:

Thanda Pani (Cold Water):

Thanda pani paon ki jalan k liye sab se best remedy ha q k ye apki jalan ko bohat jaldi se khatam karta ha chahy wo kisi b wajah se ho.

1: Aik tub ko thandy pani se fill kar lain.

2: Apny paon us main thori dair k liye dabo lain (soak).

3: Thory minutes k bad bahir nikal lain thora rest dain.

4: Ab dobara se pani main dabo lain.

Note: Ye process daily karny s apky paon ki jalan khatam hojayegi, Lekin 4-5 minutes se ziada waqt k liye paon thandy pani main na dalein or directly barf (Ice) ko paon par istemal na karein.

Haldi (Turmeric):

Haldi k andar aik compound hota ha jiska nam cucumin ha, ye compound hamari body main khoon k flow ko barha deta ha.Isky elawa haldi main anti-inflammatory properties hoti hain jo k jalan ko khatam karny main help karti hain.

1: Daily 1-2 haldi k chamach neem garm pani main mix kar k piyen, or din main 2 dafa ye karny se apki paon ki jalan khatam hojayegi.

2: Agar ap haldi peena nahi chahty to isko pani main mix kar k apny paon par lagain lekin aik bat yad rakhien is se apka paon paint hojayega jo color easily khatam nahi hota, to i think peena hi behtar ha.

Adraak (Ginger):

Paon ki jalan ka ilaj karny k liye adraak b bohat hi achi remedy ha, Adraak main kuch aisy components hoty hain jo k blood ki circulation ko barhany main help karty hain.

Iski properties ki waja se apki jalan ko ye foran khatam kar sakta ha.

1: Tea main grind huwy adraak ko mix karein or giner tea daily 1-2 dafa kuch time k liye istemal karein.

2: Isky elawa ap grind huwy adrak juice ko coconut oil main mix kar k massage b kar sakty hain.

Kuch din adraak ko chaye main mila k peeny se or iska massage krny se apki paon ki jalan khatam hojaye gi.

Karely k Patty (Bitter Gourd Leaves):

Karely normally jalan k ilaj k liye istemal kiye jaty hain shaid ap ne b kisi se ye remedy k bary main suna ho.

1: Karely k patton ko pani k sath mix kar k grind kar lain or is paste ko safe kar lain.

2: Is paste ko jalan wali jagha par lagain, ye behtareen paon ki jalan ka ilaj samja jata ha.

3: kuch days k liye ye paste lagaty rahien is se apki paon ki jalan hamesha k liye khatam hojaye gi.

Akhri Alfaaz:

Paon ki jalan ka ilaj ap uper di gayi home remedies se kar sakty hain lekin isky liye zarori ha k ap in main se kisi 1-2 methods ko hi select karein sab methods ko ikathy use karny se apko mazeed problem ho sakti ha.

Koi b home remedy select kar k usko kuch days k liye daily istemal karein chahy apki jalan khatam hogyi ha is se apki paon ki jalan hamesha k liye khatam hojaye gi.

Daily life problems k liye Mazeed Totkay in Urdu Parhien.

Pathri ka ilaj in Urdu

Pathri aik hard product hota ha jo k mostly Pitta main peda hota ha or pitta aik chota organ ha jo k liver k sath right side par hota ha, Doctors kehty hain Pathri ka ilaj jitna jaldi ho saky karna chahiye.

Pathri different sizes ki hoti ha jaisa k rait (sand) k dany se ly kar tennis ball k jitna ho sakta ha, American Medical Associtaion k mutabik 80 percent logon main pathri k wajah cholestrol ka pitta main bohat ziada amount me hona hota ha.

Motapa, Sugar, Ziada fats wali diet, kuch anemia ki types ki waja se b pathri peeda hony ka khatra hota ha.

Kuch logon ki body main pathri hoti ha lekin unko is bat ka pata nahi chalta, Lekin jab pathri pitta ki nali ko band kar deti ha to achanak se pait k right side main bohat ziada pain hony lag jati ha…

Isky elawa back pain, vomiting, khany ka hazm na hona b pathri ki alamat hain.Khair, Is se start huwi pain kuch minutes main ya kuch ghanton main khatam hoti ha.Isi liye pathri ka ilaj bohat zarori ha…

Pitta ki pathri ka ilaj foran karna chahiye, To agar ap bohat serious condition main hain to doctor se milain warna ap ye home remedies istemal kar k b gurde ki pathri ka ilaj kar sakty hain.

Pathri ka Ilaj in Urdu:

Ye home remedies kafi Countries main pathri ka ilaj karny k liye istemal ki jati hain or mostly logon k liye ye kam kar rahi hain or un ko operation se bacha rahi hain, Ap b same results hasil kar sakty hain, Let’s Go:

Saib ka Sirka (Apple Cider Vinegar):

Saib ka sirka nature main acidic hota ha jo k hamary liver ko cholestrol banany se rokta ha jo k pathri banany ki waja banta ha, Isky elawa ye apki pathri ko dissolve kar k khatam b kar sakta ha.

1: Saib k sirky ka 1 chamach apple juice main mix kar lain or jab b apko thora sa b problem ho isy piyen, Is se apki pain khatam ho jaye gi.

2: Isky elawa ap 2 chamach saib ka sirka or 1 chamach Nimbo Pani ko ap pani k glass main mix kar lain or usy piyen, Ap isy subha khali pait b pi sakty hain us se ziada faida hoga.

Nimbo Pani (Lemon Juice):

Nimbo Pani se matlab artifical juice nahi ha balky Nimbo ka original wala pani ha jo k apky pathri k pain attacks ko khatam karny main help karta ha.

Ye b apky liver ko cholestrol banany se rokta ha jo k perfect pathri ka ilaj ha, Isky elawa ye pain ko khatam karny k sath Vitamin C ki waja se apki pehly wali pathri ko pani main dissolve karny main b help karta ha.

1: Daily 4 Nimbo ka pani nikal k Pani k glass main mix kar lain or khali pait piyen.

2: Isky elawa ap 4 Nimbo ka pani neem garam pani k glass main mix kar k b pi sakty hain, Iska effect thora fast hoga.

Podina (Peppermint):

Podina apko food digest karny main proper help karty hain, Isky elawa podina main aik compound hota ha jiska nam terpene ha wo pathri ko dissolve karny main help karta ha.

Ye pathri ka dard khatam karny main bohat help karta ha.

1: Aik cup pani ko boil kar lain.

2: Isky andar 1 chamach dry podina daal dain.

3: Boil karny k bad thori dair k liye thanda karein.

4: Thanda karny k bad aik chamach shehad (honey) mix karein or neem garm ko hi piyen.

Mazeed Parhien: Qabz ka ilaj

Sabzion ka Juice:

Jab ap gurde ki pathri ka ilaj kar rahy hain to ye zarori ha k ap fats waly foods ko khatam karein or sirf vegatables or fruits ka istemal karein.

Isky elawa vegeatbles ka juice piyen jin main chukandar, kheery or gajjar hain.

1: Chukandar, kheery or gajjar ka alag se juice nikal lain or mix kar lain.

2: Is juice ko daily 2 dafa piyen.

3: Is home remedy ko 2 hafty tak istemal karein ap is se bohat ziada farak deikh sakty hain.

Nashpati (Peers):

Peers ko b pathri ka gharelu ilaj karny k liye istemal kia jata ha q k ye pathri ki dard or dosri problems ko khatam karny main help karti ha.

Is main aik compound jiska name pectin ha available hota ha jo k cholestrol ko khatam karny main help karta ha.

1: Adha glass Nashpati ka juice nikal kar adha glass pani main mix kar lain or aik chamach shehad (honey) ka daal kar piyen.

2: Daily 2 time is juice ko kam se kam 2 hafty tak istemal karein.

3: Pathri ka ilaj karny k liye bohat peers ka juice bohat faidy mand ha.

Akhri Alfaaz:

Pathri ka ilaj karny k liye ap ye home remedies istemal kar sakty hain jisy pathri ka desi ilaj b kaha jata ha…

Lekin aik bat mind main rakhien k ap ne ye sari home remedies aik hi dafa main istemal nahi karni hain balky in main se apko jo best suit karti hain ya apko easily available hain wo istemal karein.

Isky elawa agar apki problem serious rehti ha to gurde ki pathri ka desi ilaj karny se pehly apny doctor se mashwara kar lain, waisy to inka koi side effect nahi ha lekin kabhi kabhar ye condition nahi hoti k home remedies istemal ki jayen.

Mazeed questions k liye ap neechy comment kar sakty hain, I will be happy to meet you in the comments.

Phulbehri ka ilaj in Urdu

Phulbehri ka ilaj: Ye aik skin ki buri bemari ha jis main skin cells jo k pigment or melanin banaty hain wo khatam ho jaty hain, Melanin aik substance ha jo k hamari skin ko natural color deta ha.

Jab logon ko bars ya phulbehri ho jati ha to inki skin k bal safaid ho jaty hain or ye skin ki sab se buri bemari samji jati ha.

Yehi waja ha k main apko aj phulbehri ka ilaj karny k liye kuch home remedies batany ja raha hun.

Bars ka ilaj karny k liye ye home remedies pori duniya main istemal ki jati hain jis se ap apni phulbehri ka ilaj bohat kam time main kar sakty hain or apko koi side effect b face nahi karna pare ga.

Mery khayal main jab apko phulbehri ka problem hogya ha to ap isko jitna jaldi khatam ho saky kar sakty hain jisky liye kafi ziada medicines b istemal hoti hain lekin unky kuch side effects hoty hain wo b hum idr discuss karein gy lekin pehly home remedies ki taraf chalty hain.

Phulbehri ka ilaj:

Papeete (Papaya):

Papeete bohat kam istemal hony waly fruits hain q k in ka taste kuch khaas nahi hota ha lekin ye phulbehri ka ilaj karny k liye bohat logon k liye faidy mand product rahi ha isi liye apko ye lazmi istemal karny chahiyen.

Research k mutabik is main kuch aisy substances hain jo k apki skin k color ko wapis natural form main lany k liye help karty hain or ap kam time main apni problem ko recover kar sakty hain.

1: Papeete ko choty pieces main cut kar lain.

2: Pieces ko apni infected skin matlab k white wali skin par lagain.

3: isky elawa papeete ka juie daily basis par istemal karein, kuch days k bad ap phulbehri main farak mehsos karna start karein gy.

Laal Mitti (Red Clay):

Laal mitti phulbehri ka iaj karny k liye bohat ziada istemal ki jany wali product ha q k is main copper content hota ha jo k apki skin ki condition ko recover karny k liye bohat achi product ha.Lekin apko market se achi quality ki laal miltti kharedni ha q k is main bohat sari qualities ati hain.

Istemal karny ka tarika:

1: Adraak ka 1 chamach juice nikal kar ap 2 chamach laal mitti k sath mix kar lain.

2: Apni skin k white spots par is paste ko daily lagain.

3: Is paste ko daily istemal karein is se apko bohat jald farak pata chal jayega, beshak ye bars ka ilaj karny k liye sab se effective remedy batai jati ha.

Akhroot (Walnuts):

Akhroot ko b phulbehri ka ilaj karny k liye important fruit kaha jata ha jo k apki skin ko cure karny main help karta ha, isky sath ap laal mitti api skin par lagaty rahien or akhroot istemal karein.

1: Akhroot k badaam ko nikal kar usy grind kar lain.

2: Ab is powder main thora pani mix kar k paste bana lain.

3: Is paste ko din main 3-4 dafa phulbehri wali jagha par lagain.

4: Is paste ko 15-20 minute k liye laga rehny dain or phir pani se saf kar lain.

Mazeed Parhien: Rangi Gora Karne Wali Cream konsi ha

Shehad (Honey):

Bars ka ilaj karny k liye experts shehad ko b sab se ziada effective remedy bataty hain lekin isky liye apko organic honey yani k pure shehad istemal karna pary ga q k jo hamain market se milta ha wo processed honey hota ha.

To ap pure honey khareedain or usko bars ka ilaj karny k liye is tarha se istemal karein…

1: Phulbehri ka ilaj k liye Pure honey ko directly apni effected skin par lagain or 30 minutes tak laga rehny dain.

2: Isky bad isko neem garam pani se saaf karein, q k normal pani se sya thandy pani se saaf karny se apki skin k nutrients isky sath khatam hoty hain.

Vitmain C Products Khain:

Experts k mutabik jab ap bars ka ilaj kar rahy hain to jitna ziada Vitamin C istemal kar sakty hain karein or wo apko citcrus products jaisa k lemons, grapefruits, oranges, strawberries.

Isky elawa vegetables main ap Palak, Potato, Gobhi or tomatoes jaisi sabzian istemal kar sakty hain.

Soraj se Skin ko Bachain:

Agar apko phulbehri ha to apki skin Sunburn se mazeed damage ho sakti ha, Isi liye phulbehri ka ilaj karty huwy ye zarori ha k ap sunburn se khud ko bachian.

Actually main jab hamari skin par sunlight parti ha to skin aik pigment banati ha jiska name melanin ha jo k hamain ultravoilent light se bachati ha.

Lekin agar apko phulbehri ha to apki skin melanin nahi banati ha jiski waja se skin ko bohat ziada effect hota ha.

Agar ap dhoop k time main bahir nikalty b hain to apni skin ko cover kar k jain or jo area cover nahi kar sakty us par sunblock ka istemal lazmi karein is se apka problem mazeed nahi barhy ga, ye experts ki research ha.

Vitamin D ki Kami:

Jab hamari skin ko dhoop na mily to body main Vitamin D ki kami ho jati ha, Jaisa k Vitamin D hamari hadiyon ko or danton ko strong rakhny main help karta ha.

To jab ap phulbehri ka ilaj karty huwy skin ko dhoop se bacha rahy hain to isky liye ap Vitamin D supplements khain or Vitamin D waly foods ziada se ziada khany ki koshish karein.

Akhri Alfaaz:

Ye phulbehri ka desi ilaj ha jo k pori duniya main log istemal kar rahy hain, lekin ye thora time ziada lega or isky elawa apky problem apr depend karta ha k wo kitna serious ha, mera matlab ha k agar wo start hi huwa ha or ap ne bars ka desi ilaj start kar dia ha to ap results bohat jaldi deikhain gy.

Isky elawa phulbehri ka ilaj k liye medicines use karna bohat kam kar dain q k skin ki medicines use karny se kafi logon ko us se mazeed infections hojaty hain or unka problem barh jata ha or phulbehri ka ilaj karty huwy apki skin ko dhoop sejitna possible ha bachain, Agar mazeed koi info chahiye ho to ap neechy comment kar sakty hain.I will be happy to meet you in the comments.

Best Rang Gora Karne Wali Cream

Hmmm…to Ap Rang gora karne wali cream dhond rahy hain ???

Umeed ha k ap b kafi totkay or creams se already tang agye hongy, Kabhi masla apki cream main hota ha or kabhi masla apky istemal karny main hota ha to kabhi problem apki routine main hota ha.

Is Article ko parhny k bad ap samaj jain gy k rang gora karne wali best cream konsi ha or Q ha !!!

Rang gora karne wali cream ko skin brightening cream b kaha jata a jiska maqsad apki skin ka dark color ya dark spots khatam karna hota ha.Ye different forms main ati hain jaisa k creams, lotions or oil.

Rang Gora Karne Wali Cream Kaisy kam Karti ha ?

Hamari body main aik pigment hota ha jo k haamra body color dikhata ha jiska nam melanin ha, To jahan par melanin ziada amount main hota ha udhar se hamari body ka color dark hota ha.Isky elawa jahan par melanin ki amount bohat ziada hoti ha usy hum dark spots kehty hain.

Melanin (Pigments) ki kuch types automatically time k sath khatam hojati hain jaisa k Sun Tan (Dhoop se rang dark hona)kuch time k bad khatam hojata ha.Lekin kuch pigments jaisa k age spots or acne khatam hony main bohat ziada time lety hain.

Or hum rang gora krne k liye itna ziada wait nahi kar sakty, Isi liye rang gora karne ki cream melanin ko kam karti ha jo k hum istemal karty hain, Lekin koi b cream melanin jaisy pigment ko foran se khatam nahi karti balky apko 2-3 weeks tak intezar karna hoga.

Har cheez ki tarha rang gora karne ki cream in Pakistan main b ziada gandi quality ati hain jo k ya to melanin pigment ko bilkul b affect nahi karti ya bohat kam karti hain, Yehi waja ha k kafi logon ko iska faida nahi hota.

Kuch Cheezain jo Apko Skin Whitening Cream main Deikhni Chahiyen:

Actually mery liye apko rang gora karne wali cream jo k Pakistan main best samji jati hain unka name batana mushkil nahi ha jaisa k Olay Natural white day, Revlon touch and Glow, Lotus Herbals white glow cream, Clean and Clear fairness cream wagaira.

Lekin Main apko batana chahta hun k ap kisi b cream ko kaisy check kar sakty hain k ye kam kary gi ya nahi ? To usky liye apko cream ka label check karna pary ga or us main neechy batai gayi cheezain (ingredients) deikhni hain…

Ye Lazmi Parhien: Rang Gora karne ka tarika Gharelu Totkay

Arbutin Check Karein:

Arbutin ko Arba Arbutin b kaha jata ha jo k bearberry plant ka extract hota ha.Ye commonly bohat c achi fairness creams main istemal kia jata ha q k ye melanin ko kam karny main bohat help karta ha.Ye kafi mehnga product ha jo k local creams waly kabhi b use nahi karty hain.

Kojic Acid Check Karein:

Kojic Acid se pehly Hydroquinone nam ka ingredient use kia jata tha lekin ab uski jagha par kojic acid ko istemal kia jata ha jo k apka rang gora karne me help karta ha, Agar ye b apko apni cream k label par nazar ni ata to samaj jain….K wo Nakli ha yar !!!

Niacinamide Check Karein:

Actually Niacinamide ko Vitamin B3 b kaha jata ha, Research kehti ha k Vitamin B3 har qisam ki skin problems k liye useful product ha q k ye dark spots ko khatam karny me help karta ha, To agar ye apki rang gora karne wali cream par mentioned nahi ha to wo rang gora kaisy kar sakti ha…???

Vitamin C b Lazmi ha:

Vitamin C ka b rang gora karne ki best cream main hona lazmi ha q k research kehti ha k Vitamin C apki skin k liye bohat acha ha or skin products k liye behtar cheez ha, or mostly creams isko ue karna to kam se kam nahi bholti…

Agar ye Ingredietnts Likhy huwy hain to Cream mat Lain:

Jaisa k hum kuch ingredients rang gora karne ki best cream k liye deikh rahy thy isi tarha kuch creams low-quality or ban ingredietnts use karti hain jo k apki skin k liye problem create kar sakta ha, Isi liye ye ingredietnts agar apky product main hain to usy use karna band karein:

Mercury wali Creams use karna Band Karein:

Mercury kafi countries main rang gora karne ki cream k andar istemal karna Ban ha uski waja ye ha k ye rng to gora karta ha lekin usky sath bohat ziada side effects chor jata ha jaisa k pimples wagaira jo k khud aik buri bemari ha, I mean us se to thory Kaly hi achy !!!

Hydroquinone Wali Creams mat Istemal karein:

Phir se, Ye b kafi countries main Ban kar dia gaya ha or uski waja yehi ha k is k side effects b bohat zalim hain jo k apki rang gora karne wali cream ka formula to ha lekin ye nahi bataya jata k is se problems kia hongy…

Meri favorite Cream Konsi ha ??

Olay Natural White day meri favorite product ha, Waisy to me itni ziada use nahi karta lekin jab karta hun to yehi karta hun, or Han ye kafi larkian parh rahi hongi to Madam ap b ye use kar sakti hain.I mean it’s good for both men and women.

Meri favorite hony ki iski waja yeh ha k is main uper diye gaye ingredients main se mostly available hain or isky elawa koi extra ingredient nahi ha, Jiski waja se main isy rang gora karne ki best cream samajta hun, Mama b use kar k tareef hi karti hain !!!

Rang Gora karne ki Cream Lagany ka Tarika:

Umeed ha ab ap rang gora karne wali cream name nahi dhondain gy balky khud hi check kar sakain gy k ye rang gora karne ki best cream ha ya nahi, Khair usky bad chalty hain isko istemal karny k sahi tariky par…May be apko muj se b ziada pata ho lekin ye researches method ha jo k experts use karty hain.

Step 1: Sab se pehly apne jidr cream apply karni ha us skin ko neem garm (warm) pani se wet karein q k warm water apki skin k pores ko open kar deta ha.

Step 2: Jidr ap Cream apply karna chahty hain us jagha par scrub cream laga kar aram se round main rub karein, Us jagha par rub karny se apky old or dead skin cells side par hojain gy or ab apky pas saf or smooth jagha ha cream apply karny k liye.

Step 3: Ab ap scrub cream ko warm water se saaf karein or towel se us jagha ko dry kar lain, now you are ready for yor rang gora karne wali cream.

Step 4: Ab ap apni rang gora karne ki cream ko apny hath par lagain or towel se dry ki huwi surface par aisy lagain k usy aram se round main rub karty rahien jab tak body usy apny andar jazab na kar ly.

Step 5: Thory time k bad ap usi k uper second coat b kar sakty hain lekin foran second dafa lagany se koi faida nahi hoga.

To ye chota sa kisi b fairness cream ko rang gora karne wali cream banane ka tarika ha q k agar ap ye steps follow kar k cream istemal nahi kar rahy to apka tarika galat ha or product utna jaldi affect start nahi kary ga jitna jaldi usy karna chahiye.

Rang Gora Karne ki cream in Pakistan bohat c hain lekin apko ye uper diye gaye ingredietnts lazmi check karny chahiyen, Is se apko shop keeper se pakka wala b nahi pochna pary ga or apki tasali b hojayegi k ye rang gora gora karne wali cream ka formula bilkul perfect ha.

Mazeed questions/answers ya meri mistakes k liye ap neechy comments section use kar sakty hain, I will try my best to help you guys as soon as possible..!!!