Lemon ke Faide in Urdu

Lemons k bohat se b ziada benefits hain agar ap lemon water ko apni routine main use karna start kar dain to best ha…

Lemon water agar ap subha k time use kar rahy hain to is k perfect benefits mil sakty hain jaisa k

Lemon digestion main help karta ha:

Bohat sary logon ko digestion system main problem hota ha k jab wo khana khaty hain to wo digest karne main problem hoti ha…

Lemon ke faide ye hain k agar ap lemon water use kar rahy hain to ye apky digestion system ko boost karta ha. Doctors b suggest karty hain k agar ap neem garam pani subha use karty hain to apko digestion main problem nahi hoga.

Isi liye lemons ko digestion system k liye best product samja jata ha jo k ap week main kuch days use kar k apna ye problem solve kar sakty hain.

Lemon Immune System ko Boost karta ha:

Lemons k andar bohat ziada amount main Vitamin C hota ha or Potassium b hota ha jo k best lemon ke faide main shamil hain.

To agar ap ye vitamins subha uthty hi apni body ko lemons se ya kisi or product se provide karty hain to ye apky immune system ko boost kar dety hain.

Kafi researches k mutabik Vitamin C stress ko khatam karne k liye b best ingredient ha.

Lemon Skin ko Bright or Clear Karta ha:

Lemon ke faide main Research k mutabik agar a daily lemon water drink use kar rahy hain ya lemon water ko apni skin par apply kar rahy hain to ye apki skin ko glow kar deta ha.

Lemons main Vitamin C k sath antioxidant properties b hoti hain jo k hamari skin k dead cells ko remove karti hain or skin ko glowing banany main help karti hain…

Yehi waja ha k lemons ko skin k liye best product kaha jata ha.

Lemon Wazan ko Kam karne main help Karty hain:

Lemon k faide main se best benefit ye b ha k ye apky wazan ko maintain rakhny main help karta ha.

Jaisa k main ne phly b mention kia ha k lemons digestion system ko boost karny main help karty hain to is se apko motapa khatam karne main b help milti ha.

Jaisa k hamara wazan tab increase hota ha jab hamara digestion system sahi se khany ko digest karny main fail ho jata ha or hamari body main calories barh jati hain.

To agar ap lime water daily basis par use karty hain to apki body mazeed calories store karne k bajaye usko burn kary gi jis se apko motapay ka ilaj karne main help mily gi.

Akhri Alfaaz:

Ye jo main ne apko lemon kef aide bataye hain ye researches k mutabik proof kiye gaye hain.

Hamari body main problems tab ana start hoti hain jab hamain dehydration ya pani ki kami ho jati ha to lemons water main aisy Vitamins hoty hain jo k is kami ko khatam karne main help karty hain.

Isi liye zarori ha k ap week main 2-3 dafa lemon water use karein or apni body ko hydrated rakhien especially garmi k season main ye best product ha.

7 Dalchini ke Fayde

To Ap dalchini ke fayde dhond rahy hain is dafa ap bilkul perfect jagha par aye hain.

Dlachini ko normally hum khany main spice k liye use karty hain lekin dalchini ki medical properties ki waja se isko bohat sary prize mil chuky hain…

Yahan main apko 10 dalchini ke fayde batany ja raha hun jo k science already prove kar chuki ha.

Dalchini ke Fayde:

Dalchini aik spice ha jo k tree se banayi jati ha jis ka name cinnamon ha.

Jaisa k hum janty hain isko khany main ingredient k liye use kia jata ha or pehly isko bohat kam amount main banaya jata tha or Countries k kings ko gift diya jata tha.

Lekin ab dalchini bohat normal product ha or almost sary areas k markets main easily available ha.

Dalchini ki 2 main types hoti hain:

1: Cassia Cinnamon: Ye dalchini ki normal variety ha jo k normally sary areas main available hoti ha.

2: Ceylon Cinnamon: Ye dalchini ki specific form ha jisy true dalchini b kaha jata ha.

Dalchni main aik compound hota ha jisko cinnamaldehyde b kaha jata ha, Ye compound ki waja se iski medical properties famous hain jo k hamari health k liye beneficial hain.

1: Cinnamon main bohat sary Antioxidants hoty hain:

Dalchini ke fayde main ye b shamil ha k is main bohat sary antioxidans hoty hain jo k hamari body ko oxidantive damage se protect karty hain jiski reason free radicals hoty hain.

Dalchini main polyphenol jaisy powerful antioxidants hoty hain.
Aik research k mutabik dalchini k antioxidants ko 26 dosry spices k sath compare kiya gaya jis ka winner dalchini tha q k is main bohat beneficial antioxidants hoty hain.

2: Cinammon main Anti-inflammatory Properties hoti hain:

Ye bat science ne prove ki ha k hamari body ko inflammation ki bohat ziada zarorat hoti ha…

Or dalchini ke fayde main sab se main benefit ye b ha k is main bohat sar anti-inflammatory properties hain jo k hamari body infections k sath fight karny k sath sath tissues k damage ko repair b karti hain.

Dalchini main bohat sari anti-inflammatory properties hony ki waja se ye hamari body k liye bohat beneficial product samja jata ha.

Zara ye b Check Karein: Anjeer ke Fayde

3: Dalchini Heart Diseases ko Kam karta ha:

Jaisa k apko pata ha k jaldi death ki sab se common reason heart diseases hoti hain lekin dalchini ke fayde main heart diseases ko kam karna b included ha…

Aik research k mutabik jo logon ko diabetes 2 ka problem ha wo 1 gram dalchini use karein to unka blood level raise nahi hoga.

Ye hamary cholesterol level ko kam karny k sath HDL cholesterol level ko stable rakhta ha.

Isky elawa ye hamary blood sugar level ko b kam karta ha jo k hamari body k liye bohat zarori ha or, collectively ye sari properties hamain kisi b type ki heart diseases se protect karti hain.

4: Dalchini Insulin k Effect ko Barhata ha:

Diabetes ya sugar k patients ka ye problem hota ha k kuch time k bad unki body insulin ki used to ho jati ha or unhain uska effect hona khatam ho jata ha.

Means k wo jab insulin apni body main inject karty hain usky bad wo khana khany k bad blood sugar main increase feel karty hain.

Lekin dalchini ke fayde main ye b bohat big benefit ha k ye insulin resistance ko kam karta ha or insulin ko is ka kam karny main bohat ziada help karta ha.

Means k jo blood sugar ya diabetes ki waja se pareshan hain unko apny khany main ziada amount main dalchini ka istemal karny se unka blood sugar level bohat level tak control ho jaye ga.

5: Dalchini Neurodegenerative Diseases se Protect karta ha:

Neurodegenerative Diseases actually hamary brain k cells k functions ki waja se start hoti hain or is ki 2 common types hain:

1: Alzheimer’s disease
2: Parkinson’s disease

Dalchini main tau name ka aik protein hota ha jo k hamari body ko aisi mental diseases se protect karta ha or neurons ko healthy karny main help karta ha.

Iska benefit ye ha k apka mind kisi b infection se door rahy ga or ap ziada se ziada kam karny main fast hony k sath sath working time main fresh feel karein gy.

6: Dalchini Cancer se protect Karta ha:

Kafi researches k bad ye cheez prove ki gayi ha k dalchini ke fayde ye b hain k ye cancer jaisi dangerous diseases se body ko protect karny main help karta ha.

Jaisa k apko pata ha k cancer aik serious health issue ha jo k abnormal cells ki growth ki waja se start ho jati ha.

Dalchini koi cancer ko cure karny k liye medicine nahi ha balky research k mutabik agar apki body main cancer k cells grow kar rahy hain to khany main dalchini use karny se wo slowly khatam hona start ho jain gy.

Ye confirm news ha or study ne kafi logon par ye method apply kar k deikha ha or notice kia ha k ye abnormal cells ki growth ko khatam karta ha or cancer k cells ko stop kar deta ha.

7: Dlachini Bacteria or Fungeal Infections se Fight karta ha:

Dalchini k andar aik component hota ha jiska name Cinnamaldehyde rakha gaya ha or ye boht active component ha jo k bacteria se body ko fight karny main help karta ha.

Ye body main kisi b waja se bacteria ki hony wali growth ko rokny k sath sath infections ko b khatam karta ha.

It means k normally agar ap isy apny khany main use kar rahy hain to spice k sath sath ye apko bohat sary infections se b safe kar lega.

Akhri Alfaaz:

Last main ye kehna chahta hun k dalchini ke fayde bohat hain or ye sab se perfect spice ha jisy apko khany main ziada amount main use karna chahiye.

Agar apko upper diye gaye problems main se koi b health problem ha to ap isko daily basis par use karny ki routine banain to thory hi time k bad apko clear results milna start ho jain gy.

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Pyaz ke Faide in Urdu

Pyaz ke faide bohat sary hain jo k hum is ki fast smell ki waja se ignore nahi kar sakty…

Researches k mutabik pyaz bohat sari diseases se fight karty hain or hamari body ko aisy nutrients provide karty hain jis ki hamain need hoti ha or hamari body k liye zarori hain.

Waisy to normally Pakistani or Indian foods main pyaz lazmi taste k liye istemal kia jata ha lekin agar ap isky use ko mazeed products main karna start kar dain to apky problems solve ho sakty hain.

Chalein main apko kuch proofed pyaz ke faide dikhata hun is se pehly k ap bore ho jain…

Pyaz ke Faide:

  • Pyaz k andar phytochemicals hoty hain jo k hamary body k immune system ko perfect rakhny main help karty hain.

 

  • Pyaz k andar bohat sary Vitamins C b paye jaty hain jo k hamary immune system ko boost karny k sath or b kafi health benefits dety hain.

 

  • Pyaz kef aide main ye b ha k is main chromium naam ka aik ingredient hota ha jo k jo k hamary blood ki sugar ko control karta ha.

 

  • Science k mutabik bohat purany time se ab tak pyaz body ki inflammation ko kam karne k liye istemal kia jata ha or infections ko khatam karne k liye b use kia jata ha.

 

  • Agar ap pyaz ko cook kiye bagair apny khany k sath slices use katy hain to ye apky cholesterol ko control kar k bilkul sahi amount par rakhta ha.

 

  • Pyaz k andar quercitin naam ka aik compound hota ha jo k hamain kisi b type k cancer se bachny main help karta ha.

 

  • Isky elawa agar ap ko kisi insect ne bite kia ha or body par sozish ha to ap us jagha par pyaz apply karein to is se apki body relax hony k sath sozish b khatam kar ly gi.

 

  • Pyaz ulcer jaisi body diseases ko khatam karne or is se bachny main b help karta ha.

 

  • Agar ap green Pyaz jo k is k upper se nikalata ha apny khany main use karty hain to ye apki body ko bohat achi amount main Vitamin A deta ha.

Zara ye b Check Karein: Adrak ke Fayde

Sab se Important question ye ha k Kis type k Onions ziada beneficial hain?

Carnell main aik research k mutabik unhon ne 21 type k pyaz test kiye hain or us main se beneficial western yellow onions hain jo k flavor or benefits k lihaz se best products hain.

Isky elawa agar ap pyaz k sary benefits enjoy karna chahty hain to isko cook kar k use karny k sath sat hap slice bana k apny khany k sath istemal karein.

Q k kafi researches k mutabik agar ap isy cook kiye bagair use karty hain to apko bohat sary benefits milain gy or body kafi diseases se protected rahy gi.

Note: Agar apko iski smell se problem ha to pyaz ko cut kar k thori dair k liye vinegar or salt lag rakh dain is

is se iski sharp smell khatam ho jaye gi or bohat mazy ka flavor taste karny ko mily ga jis se ap isy daily basis par asani se salad k liye use kar sakty hain.

 

Best Anjeer ke Fayde

Anjeer ke fayde bohat sary hain jo k hamari common issues ko solve karty hain…

Is fruit ko qabz, badhazmi, bawaseer, sugar, khansi or asthma jaisi health issues ko solve karny k liye best product declare kia gaya ha.

Agar apka weight kisi health issue ki waja se kam ho gaya ha to ap anjeer se again quick weight gain kar sakty hain.

Anjeer normally wetern Asia ka fruit ha jo k hamain easily available hota ha lekin isky ziada achy taste na hony ki waja se use bohat kam kia jata ha, even anjeer ke fayde bohat se b ziada hain.

Chalein ap b almost free hain to anjeer ke fayde kuch details main discuss karty hain…

Anjeer ke Fayde:

Ye kuch anjeer ke fawaid jo hum yahan discuss kar rahy hain researches k mutabik proved hain means ap meri tarha in par easily trust kar sakty hain q k kafi experiments k bad ye proof diya gaya ha…

Anjeer Qabaz ko Khatam Karta ha:

Research k mutabik 3 anjeer main almost 5 gram fiber hota ha jo k hamari body ko proper function karta ha or hamain qabz se fight karny main help karta ha.

Isky elawa ye bowel movements main bohat ziada mass add kr deta ha yehi waja ha k isy doctors diarrhea jaisi healt problems k liye b best product kehty hain.

To jis bandy ko qabz ki problem aksar ho jati ha wo anjeer ka weekly use b kary to uski problem completely solve ho jaye gi.

Anjeer Motapay ka ilaj karti ha:

Anjeer ke fayde main iska best benefit ye b ha k agar apko wazan kam karny main problem ho rahi ha ya ap motapay se fight kar rahy hain to ap isko lazmi use karein.

Lekin aik bat lazmi yad rakhien ka agr ap iska use bohat ziada karty hain to ye ulta apka wazan barhaye gi especially jab isy milk k sath daily basis par use kia jaye.

Lekin agar ap 3-4 figs week main 2 dafa istemal kar rahy hain to apko weight loss karny main help kary gi q k ye digestion system ko fast karti ha or khana apki body main store hony k bajaye digest ho jata ha.

Yehi reason ha k ap isy weight loss karty waqt use kar sakty hain to jab ap thori c physical exercise jaisa k walking jogging karty hain to ye digestion system ko double boost deti ha or calories burn karny main bohat ziada help ho jati ha.

Ye b Check Karein: Adrak ke Fayde

Anjeer Cholesterol Level ko kam karti ha:

Anjeer ke fayde main ye b added ha k is k andar pectin name ka fiber hota ha. Ye specific type ka fiber body main se cholesterol khatam karny main help karta ha.

Research k mutabik agar apki diet plan main fiber ki heavy amount ha to ye apky colesterol level ko kam karny main help karti ha.

To agar kisi person ko cholesterol barh jany ka problem ha to wo anjeer ka istemal kar k is problem ko permanently khatam kar sakta ha.

Anjeer Body ko heart diseases se safe karti ha:

Bilkul sahi read kia ha ap ne, kafi ziada researches k mutabik baki anjeer ke fayde k sath ye heart diseases se b bachati ha…

Dry figs main phenol, omega-3 or omega-6 hoty hain jo k heart diseases k risk ko reduce karty hain.

Isky elawa anjeer k leaves hamari body k triglycerides level ko kam low karty hain jis ki waja se heart diseases k chances decrease ho jaty hain.

Anjeer womens ko Breast Cancer se Safe karti ha:

Women main sab se dangerous cancer breast cancer hota ha lekin kafi researches k mutabik anjeer ke fayde main ye b shamil ha k ye breast cancer se bachatai ha.

Figs k andar fibers hoty hain jo k breast cancer se body ko protect karty hain or agar already cancer ke cells body main present hon to un ko khatam b karty hain.

So, agar kisi ko breast cancer jaisi dangerous health problem ha ya unhain us k early signs clear nazar aa rahy hain to figs se ap uska ilaj kar sakty hain.

Anjeer Bones ko Strong Karti ha:

Jaisa k hamain pata ha k hadion ya bones ko strong karny k liye ziada se ziada calcium ki zarorat hoti ha or figs main bohat ziada amount main calcium hota ha.

Anjeer main calcium k sath sath achi quantity main phosphorus b hota ha jo k hamari bones ko strong karny main bohat ziada help karta ha.

Yehi waja ha k bones main pain ki reason low calcium hota ha to agar ap anjeer ka use karty hain to apko ye problem bilkul b face nahi karna parta.

Zara ye b Check Karein: Badam ke Fayde 

Anjeer Throat Pain khatam karta ha:

Galy ya throat main pain bohat hi normal health issue ha jo k hamain flu jaisi problems k sath start ho jata ha ya bohat ziada khansi k bad start hota ha.

Doctors k mutabik anjeer ke fayde ye b hain k is main mucilage name ka aik content hota ha jo k kharab galy ko perfect kam karny main help karta ha.

Is k sath sath ye content bohat ziada strong hota ha or hamari galy ki pain ko khatam karny k liye b bohat ziada perfect cheez ha, to ap isy throat k infections ko khatam karny k liye b use kar sakty hain.

Akhri Alfaaz:

Jaisa k apko pata ha k har fruit or natural products k bohat ziada benefits hain lekin anjeer ko jannat ya paradise ka fruit b kaha jata ha q k kisi b fruit main itny ziada kinds k benefits nahi hain.

Lekin is k taste ki base par kafi log isy khany main problems feel karty hain. Ye jo anjeer ke fayde uper mention kiye hain or apne mazy se read kiye hain ye main ne khud se nahi banaye…

Balky ye scientists ne years k experiments k bad proofed kiye hain or doctors kehty hain k isky elawa b isky kafi benefits hain.

To zarori nahi ha k apko agar upper diye gaye health issues hain to sirf tab hi ap anjeer ka use karein balky ap ye week main 2-3 dafa use karein gy to apko kafi health issues se automatically safe kar legi.

Agar apko hamara ye article pasand aya ha to isko facebook par apny friends k sath share karein q k smart log information parhny k bad dosron k sath share karty hain.

New spicy articles parhny k liye Sunday ko fitpakistani check karty rahien or healthy life enjoy karein…

 

Best Adrak ke Fayde

Science k mutabik adrak ke fayde hamari body k liye bohat se b ziada hain…

Adrak ko sab se tasty or beneficial spice b kaha jata ha k ye apky khany main taste banany k sath sath apko nuksan deny k bajaye health benefits deta ha.

Is k andar bohat sary nutrients or bioactive compounds hoty hain jo k hamari body or brain ko powerful benefits dety hain.

Main apko kuch science se proofed adrak ke fayde batany ja raha hun…Let’s Goo

Adrak ke Fayde:

Adrak main Gingerol substance hota ha jo K medically Perfect ha:

Adrak aik flowering plant ha jo k China se start huwa tha…

Ginger ka root normally Pakistan main khany k spice k liye use kia jata ha, Isky elawa adarak ko bohat pehly se medicines k liye use kia ja raha ha.

Adrak digestion main help karta ha, flu khatam karny main help karta ha or sardi se body ko bachany k liye b perfect product samja jata ha.

Is k andar gingerol name ka aik substance hota ha jo k isko medicines main use karny ki main wajah b ha.

Gingerol substance main kafi anti-inflammatory or antioxidant properties hoti hain jo k hamari body ko kafi diseases se clear rakhti hain.

Adrak Muscles ki Pain ko Khatam Karta ha:

Kafi researches k mutabik science ne ye proof diya ha k adrak ke fayde main muscles ki pain ko khatam karna b iska important benefit ha.

Agar apko exercise karty huwy muscles main pain start ho gaya ha ya waisy hi age ki waja se apky muscles main pain rehti ha to ap k liye adrak perfect product ha.

Is k andar anti-inflammatory properties hoti hain jo k foran to apki muscles pain ko khatam nahi kar sakti lekin kuch days use karny k bad proper treatment karny main help kary gi.

So, next time jab b apko muscles pain continuous hona start ho to yad rakhien k apko apny adrak k use ko barhana ha or kuch days k bad apko result clear nazar ana start ho jain gy.

Adrak Nausea jaisi Diseases ko Khatam Karta ha:

Jaisa k main ne starting main mention kia tha k adrak ke fayde main flu, nausea or cold jaisi body problems ko khatam karna top list main ata ha.

Kafi researches k mutabik agar apko nausea or vomiting ka problem ha to ap adrak ka istemal karein is se apki problem bilkul khatam ho jaye gi.

Isky elawa isko vomiting or flu k liye use karna bilkul safe ha lekin pregnant women ko ginger ziada amount main use karne se pehly doctor se discuss karna ziada better ha.

Adrak Joints ko Strong or Pain khatam Karta ha:

Joints ka ragaar khana or chalny main problem karna aik normal health problem ha.

Is problem ko Osteoarthritis b kaha jata ha jo k age k sath kafi logon ko effect karta ha or unhain chalty waqt bohat ziada pain face karna parti ha.

Lekin kafi studies or experiments k mutabik agar ap adrak ziada amount main use karna start kar dain to apky joints ki ye problem bilkul khatam ho jaye gi.

Joints k liye ap adrak ko powder ya grinded form main istemal kar sakty hain or agar ap is k sath daar cheeni use karein to apko effect bohat jaldi nazar ana start ho jaye ga.

Adrak Blood Sugar ko control kar k Heart diseases khatam karta ha:

Adrak ke fayde main ye b shamil ha k ye hamary blood sugar ko control karty huwy heart diseases or type 2 diabetes ko control karne main help karta ha.

2015 main aik study arrange ki gayi jis main ye proof huwa k sirf 2 gram ginger daily use karny se diabetes or blood sugar totally control ho jata ha.

Agar apko blood sugar ka problem ha ya type 2 diabetes ka problem ha to ap daily basis par adrak ka istemal kar k apny blood levels ko easily control kar sakty hain.

NOTE: Adrak ko blood control karny k liye khany main hi ziada amount main use kia jaye to better ha.

Adrak Body k Cholestrol Levels ko b Control Karta ha:

Jaisa k hamain pata ha k high cholesterol level heart diseases ki waja banta ha…

Actually, cholesterol levels hamary khany ki type or quantity ki waja se increase hota ha or hamari body k liye mazeed problems create karta ha.

Study k mutabik adrak ke fayde main ye b ha k agar ap daily 3 gram adrak use karty hain to apko cholesterol ka problem nahi hoga or agar already ha to ye apky cholesterol ko control karny main help kary ga.

Agar apko cholesterol ka problem ha to ap daily basis par adrak ziada amount main apny khany main mix kar k use karein.

NOTE: Agar daily ghar par ap khany main adrak ziada add nahi karwa sakty to sirf apny khany ko again heat karty huwy ap isy add kar k mix kar lain.

Adrak Infections ko Khatam karne main help karta ha:

Adrak ke fayde main ye b shamil ha k ye hamari body ko infections se protection deta ha or agar apko already koi skin infection ha to ye usy khatam karny main help kary ga.

Research k mutabik adrak main gingerol name ka substance body se bacteria ko khatam karny main bohat ziada help karta ha jis se ap kisi b qisam k body infections se bach sakty hain.

Agar apko ye Article pasand ata ha to apny friends k sath facebook par share kar k Fit Pakistani ki help karein or mazeed updates k liye daily check karein or healthy life enjoy karein…Chill out

5 Badam k Fayde Saboot k Sath

Badam k fayde bohat ziada hain jo k normally kafi logon ko pata b nahi hoty…

In k andar fats bohat ziada hoti hain or is k elawa bohat ziada healthy or nutritious b hoty hain, Yahan kuch badam k fayde bataye gaye hain jo k science se proved hain.

5 Badam k Fayde:

Badam body ko Bohat sary Nutrients Dety hain:

Research k mutabik 28 grams almond main ye nutrients hoty hain

3.5 Grams fiber

6 Grams protein

14 grams fat

36% of RDA Vitamin E

30% of RDA Manganese

20% of the RDA Magnesium

Isky elawa is main achi amount copper or Phosphorus ki b hoti ha.

Ye sirf aik hath badam se bhary huwy k benefits hain, Isky elawa 10-15% badam ki calories itni heavy hoti hain k body se foran absorb b nahi ki jati.

Overall, Badam bohat hi famous nut ha, Jo k fats, fiber or protein main bohat hevy hota ha or hamari body k nutrients ko pora karta ha.

Badam main Bohat sary Antioxidants b hoty hain:

Badam ko antoxidants k liye perfect cheez samja jata ha..

Antioxidants ka faida ye hota ha k ye hamain stress khatam karty hain jo k hamary cells k molecules ko damage hony se protect karta ha, or is se cancer hony ki problem bilkul khatam ho jati ha.

Badam me antioxidants iski brown skin main paye jaty hain, Isi liye skin k bagair badam khany ka utna faida nahi ha jitna k skin k sath khany ka ho sakta ha.

Overall, badam me bohat sary antioxidants hoty hain jo k hamary cells ko damage hony se bachany k sath sath stress or dosri bemarion se bachny main help karty hain.

Almonds main Achi amount main Vitamin E hota ha:

Body main fat soluble antioxidants ko Vitamin E kaha jata ha jo k hamari body k cell membranes main banty hain or hamary baki cells ko damage hony se bachaty hain.

Badam Vitamin E hasil karny k liye duniya ki sab se best source ha, daily 1 ounce badam khany se apki body ko perfect Vitamin E ki amount mil jati ha.

Badam Blood Sugar ko Control Karty hain:

Badam k elawa b jitny nuts hain sab main carbs bohat kam hoti hain or fats, fiber or protein bohat achi amount main hoty hain.

Ye qualities blood sugar ko control karne k liye perfect samji jati hain, Isky elawa badam main magnesium b bohat achi amount main hota ha jo k blood sugar ko control karta ha.

Diabeties k patients k liye b badam bohat zarori hain q k ye bohat achi amount main safe magnesium dety hain jin se unki insulin or blood sogar control rehta ha.

Isi liye diabeties type 2 k liye badam ko b faidy ki cheez samja jata ha.

Badam Cholestrol Level ko Kam karty hain:

Agar hamari body main cholestrol ka level high ho to hamain heart disease hony ka khatra ho sakta ha, jaisa k ye kafi doctors patients ko bataty hain.

Hum jo fast foods jaisi products istemal karty hain to wo hamary cholestrol level ko high karti hain to agar ap sath badam istemal kar rahy hain to apka cholestrol level low rahy ga or apko koi b heart ki disease hony ka khatra nahi rahy ga.

Badam Khane se apko extra khany ki Zarorat nahi parti:

Motapa aik bohat hi barhti huwi bemari ha jo k bohat sary logon ko pareshan karti ha, uski waja yehi hoti ha k jitni hamain bhook ha hum us se ziada calories khaty hain ya hum aisi artificial products khaty hain jis se hamari bhook barh jati ha.

To agar ap badam istemal kar rahy hain to apko extra bhook nahi lagy gi or apki body ko jitna khana chahiye ap usky bad satisfied feel karna start kar dain gy bajaye k ap agli plate full karny ki taraf jana start ho jain.

Is k andar actually proteins or fiber hoty hain jo k hamain extra bhook nahi lagny dety or logon ko full feel karny main help karty hain.

Akhri Alfaaz:

Badam ke faide bohat sary hain q k is k andar healthy fats, protein, fiber, magnesium or Vitamin E hoty hain.

Badam ke fawaid main low blood sugar, low blood pressure or low cholestrol levels majood hain.Isky elawa ye apki bhook ko b control karty hain or weight loss main b help karty hain.

Overall, badam k fayde hamari sehat k liye bohat faidy mand hain or hamary cells ko bohat sary damages se bachaty hain or healthy feel karny main help karty hain.