So, You are looking for how to lose weight in Urdu in 10 Days Plan? It looks like you are in hurry for attending a function or any important life event…
It’s not impossible to lose weight in 10 days but you have to work smart instead of stop eating your meals, Let me tell you that smart work !!
I know you are in hurry that’s why you are reading the article saying “How to Lose weight in Urdu in 10 days”, But relax for 5 minutes I’ll tell you the complete method.
I mean when you finished reading this article you will clearly have the way of losing weight in 10 days.
How to Lose Weight in Urdu in 10 Days:
Actually, Losing weight means you are burning more calories than you earn or eat. I mean this process is about two steps.Firstly, you have to stop eating new calories and secondly you have to burn the calories present already have in your body.
Here is one thing clears that If you never stops eating new calories and trying to burn the old one’s then all your efforts go in vain and you ends up losing nothing.
But how you can follow the 1st step and stop eating new calories, Let me explain you…
Stop Eating New Calories (Step 1):
I know you are tired of listening that eating fewer carbs and calories helps in losing weight but you don’t know exactly which kind of foods in your diet actually giving you more weight.
So, Firstly your best friends Pizza, Shawarma, Burgers, Sandwiches, Nuggets, Paratha Rolls are secretly gifting you the fat and I know you never believe that your friends can do this with you…
These are totally loaded with Oil and filled with calories that can give you enough fats to increase your weight.
Secondly: Sorry but your Mom’s tasty Biryani, Qorma, Beef Kabab and products like that are also giving you more than your Mom expectations, I mean the calories.
Behind these products are filled with your favorite Cook’s Love, there is also an extra amount of oil and calories present in it.
These are some common products in everyone’s Diet I guess, that are increasing your problem.But the major Problem is How can you stop eating these Foods?
How to Stop Eating Fast Foods and Biryani?
Actually, it’s very easy for me to stop eating my favorite foods because I am a taste lover, Here’s how:
Everyone guides you to stop eating these foods and most of us try to leave eating these one’s but after some days we forget the benefits and start eating again due to the yummy flavor.
The right method of stop using anything is finding it’s best alternative, I mean you have to make the delicious taste of vegetables and fruit recipes so your mind will never go toward those packed foods from the market.
I clearly mean that you have to collect best vegetable recipes that will never remind you the taste of Pizza, and eat fruits instead of those snacks from the market.I have also done the same with my favorite vegetable recipes.
Now my favorite foods are Bhindi Fry, Aloo Palak, Mattar Gajjar and Phalian ghosht.
Request your home cook for making you special vegetables or learn it for yourself, So you are not going to buy anything from the market.
Start Eating Vegetables and Fruits:
Vegetables and fruits are the products that are actually grown up for humans and our body is smart enough to digest this low-calories food easily without any exercise.
As I have already told you that if you are not a vegetable lover then addict yourself by making delicious recipes but you already knows your best vegetables then it’s way easy for you.
Eat your daily meals with breakfast and 1 Roti and if you feel hungry in between the meals then feel free to eat fruits but avoid eating Bananas.
Stop Drinking Soft Drinks:
Soda or Soft Drinks are also very effective in helping you gaining more weight, These drinks are never giving you the calories directly.
But According to a research in the United States, Soft drinks included much sugar that will increase your hunger and you will end up eating more than you need.
As we are trying to eat less, so we don’t need these kinds of drinks in your diet.You can try some weight loss drinks instead.
I also want’s to say that you have to use less sugar as you can in your diet and if you are a sweet lover then eat fruits because those are natural products.
Now Step 1 Completed:
If you just follow these simple steps I mean stop Eating foods from the market, Start eating vegetables at home, Start eating fruits instead of snacks from the market then your step 1 is completed that now you are not eating any new calories.
Again, I am saying that if you never stop eating new calories (Follow step 1) then burning old calories will never work (step 2 never work).
Burn the Old Calories (Second Step):
If you are following the above diet plan then it means you are not eating any new calories and if now you start doing any exercise your body will burn the old calories and you will start losing weight fastly.
But, you are in hurry and want’s to lose weight in 10 days then you also needs to start some hard exercises or lift some heavy weights that affect your body instantly with these quick weight loss tips.
NOW, Let’s go towards that how you have to perform exercises:
Lift Heavy Weights at Gym:
If you already have some knowledge about Gym then it’s best to join it again with proper routine and start lifting some heavy weight from Day One.
The key of going Gym daily for me is that I have listed some best music tracks for Gym motivation as I am a music lover, So I can only listen to those tracks if I go to the gym…
Secondly, At starting my session is just for 15-20 minutes so I never feel bored or tired at the next day.You always have to start with a small session that will make you less tired and you will be ready for the next day to Gym.
In this way, you are burning your old calories at Gym and when you get’s home relax for some time and have some weight loss drink like green tea or tea.
Start Cardio Exercise:
If you are women (most of them never joins Gym) or you don’t like Gym then Start you favorite Cardio (Running, Walking, Jogging, Cycling) exercise.
If you are trying to lose weight in Urdu in 10 days then these are also very beneficial for you, You only have to select your favorite cardio exercise and do it daily for 20-25 minutes at your nearest park with short breaks.
Keep in mind that when are trying to burn calories you have to do some high-intensity exercise session, like If you are doing running then you don’t have to wait for 5 minutes after 1 round but you just have 40-50 seconds for a break and then start the other round.
Do this daily for at least 15-20 minutes and after getting home after relaxing have some weight loss drinks like Green tea, Regular tea, Coffee etc.
Now Step 2 Completed:
When you are trying to lose weight in 10 days your second step is to burn more calories as you can by doing high-intensity exercises, Lift enough weight you can at the Gym or Run continuously at your nearest park with very short breaks.
After doing maximum effort at exercise, Drink some weight loss products that also relaxes you and helps you in burning more and yes eat slowly and less because after exercise you are going to more hungry.
So, After doing this in a proper routine your second step is also completed.
The conclusion of (How to Lose weight in Urdu in 10 Days):
Listen to me Carefully, If you are trying to lose weight in 10 days I mean in short time then After having a normal Breakfast, eat vegetables in your lunch and dinner with 1 Roti.If you feel hungry before your meal timings then eat fruits but not the banana.
Then do maximum exercises daily you can for burning your calories and drink green tea, coffee at night.Never skip your exercises session and do it daily with maximum efforts.
If you are totally following this you can start seeing the results in 10 days, If the results are less then don’t leave this routine soon you are going to see the big results and just maintain your routine.
Because some people start seeing results in 10 days and other in 20, So never skip this routine It differs from body to body.I hope you will achieve your desired results in this way…
If you feel I am missing something and you have any kinda question, Drop a comment below I will be happy to meet you in the Comments section.